date goal Kits 21 day 1 month 14 day 7 day 3 month 21 day (no pork) 21 day vegetarian 14 day vegetarian
dietary classifications Kits vegetarian meals flexiterean (veg and white meat) flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals no pork weightloss
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies collagen smoothies juices
allergy Kits no milk (dairy) no eggs no fish no soya (soy) no peanuts no gluten no garlic no tree nuts no chilli no sesame no molluscs no celery lupin (bean/legume) no mustard no crustaceans no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
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snack Kits snack packs all snacks baked snacks
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work
calorie regulation Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
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portion Kits large portions small portions

dietary classifications Meals fish meals vegetarian meals flexiterean (veg and white meat) flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals no pork weightloss
allergy Meals no milk (dairy) no eggs no fish no soya (soy) no peanuts no gluten no garlic no tree nuts no chilli no sesame no molluscs no celery lupin (bean/legume) no mustard no crustaceans no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work
calorie regulation Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol diabetic - lifestyle disease insulin resistance gluten free immune boost anti-inflammatory IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease gerd (gastroesophageal reflux disease) gout fatty liver disease
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan vegetarian atkins-style whole30-style zone diet-style intermittent fasting diabetes daniel fast towards carnivore high-carb
intermittent fasting Meals intermittent fasting
portion Meals large portions small portions

GAUTENG & CAPE - SA's Best Healthy Food

Irish Stew 350g

Meat

R 138.96

Our ready-made meals include the mouth-watering Irish Stew, a classic dish that brings together tender beef, carrots, peas, and onions in a rich gravy. Slow-cooked to perfection, this hearty stew is topped with crispy golden sliced potatoes for an added crunch. The delicious ingredients ensure that every bite is bursting with flavour and nutrients, making it a healthy dinner choice. Whether you're looking for a quick meal solution or a satisfying option to feed your family, our Irish Stew is sure to hit the spot on those cold winter nights.


Benefits:

  1. Tender and Flavourful: Slow-cooked beef, carrots, peas, and onions in a rich gravy provide a melt-in-your-mouth experience.
  2. Nutritious Ingredients: Packed with essential nutrients and vitamins from high-quality ingredients.
  3. Comforting: Perfect for cold winter nights, offering a warm and satisfying meal.
  4. Convenient: Ready-made and easy to prepare, saving you time and effort in the kitchen.
  5. Hearty and Satisfying: Topped with crispy golden sliced potatoes for an added crunch and delightful texture.


Order your Irish Stew today and enjoy a comforting, nutritious meal that's perfect for any occasion!


Thyme FitChef’s meals have EVERYTHING YOU NEED without the stress of worrying what’s in it. No fads or fuss, just healthy meals you can get excited about heating and eating. We also have many options to cater to your budget / lifestyle.

 Milk (Dairy), Gluten

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 350g Per 100g
Energy (kJ)
Energy (kcal)
5160
1234
1,474
353
Protein (g) 76.7 21.9
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
105.9
18.6
16.0
30.3
5.3
4.6
Fat(g)
of which saturated fat (g)
59.5
16.2
17.0
4.6
Total Sodium (mg) 1096 313

Nutritional information refers to the product as packed/sold.

Beef^, Butter^, Caramel powder^, Garlic^, Mustard - dijon, Oil - extra virgin olive, Onion^, Pear puree squish, Pear^, Peas^, Pepper - black crushed, Pepper - black fine, Potato^, Purity w^, Rosemary - dried fine, Salt - himalayan , Thyme - dried fine, Tomato paste, Water^

HEATING INSTRUCTIONS

**MICROWAVE SAFE ALUMINIUM CONTAINER**

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)
Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.

BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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