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Irish Stew 350g

Meat

R 98.66

Our ready made meals include the mouthwatering Irish Stew, a classic dish that brings together the flavours of tender beef, carrots, peas and onions in a rich gravy. Slow-cooked to perfection, this hearty stew is topped with crispy golden sliced potatoes for an added crunch. The delicious ingredients used ensure that every bite is bursting with flavour and nutrients, making it a healthy dinner choice. Whether you're looking for a quick meal solution or a satisfying option to feed your family, our Irish Stew is sure to hit the spot on those cold winter nights.

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 350g Per 100g
Energy (kJ)
Energy (kcal)
5160
1234
1,474
353
Protein (g) 76.7 21.9
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
105.9
18.6
16.0
30.3
5.3
4.6
Fat(g)
of which saturated fat (g)
59.5
16.2
17.0
4.6
Total Sodium (mg) 1096 313

Nutritional information refers to the product as packed/sold.

Beef - free-range , Garlic^, Master - beef stock, Mustard - dijon, Oil - extra virgin olive, Onion^, Pear - fresh whole, Peas^, Pepper - black fine, Potato - fresh whole, Rosemary - dried fine, Salt^, Thyme - dried fine, Tomato paste

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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