date goal Kits 21 day 1 month 14 day 7 day 3 month 21 day (no pork) 21 day vegetarian 14 day vegetarian
dietary classifications Kits vegetarian meals flexiterean (veg and white meat) flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals no pork weightloss
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies collagen smoothies juices
allergy Kits no milk (dairy) no eggs no fish no soya (soy) no peanuts no gluten no garlic no tree nuts no chilli no sesame no molluscs no celery lupin (bean/legume) no mustard no crustaceans no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups
snack Kits snack packs all snacks baked snacks
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work
calorie regulation Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
goals Kits weight loss endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol diabetic - lifestyle disease insulin resistance gluten free immune boost anti-inflammatory IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease gerd (gastroesophageal reflux disease) gout fatty liver disease
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intermittent fasting Kits intermittent fasting
portion Kits large portions small portions

dietary classifications Meals fish meals vegetarian meals flexiterean (veg and white meat) flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals no pork weightloss
allergy Meals no milk (dairy) no eggs no fish no soya (soy) no peanuts no gluten no garlic no tree nuts no chilli no sesame no molluscs no celery lupin (bean/legume) no mustard no crustaceans no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work
calorie regulation Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol diabetic - lifestyle disease insulin resistance gluten free immune boost anti-inflammatory IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease gerd (gastroesophageal reflux disease) gout fatty liver disease
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan vegetarian atkins-style whole30-style zone diet-style intermittent fasting diabetes daniel fast towards carnivore high-carb
intermittent fasting Meals intermittent fasting
portion Meals large portions small portions

GAUTENG & CAPE - SA's Best Healthy Food

Sweet-Potato-Spinach Gnocchi 350g (v)

Vegetarian

R 126.16

Thyme FitChef's Sweet Potato & Spinach Gnocchi with Balsamic Tomato Reduction is a delicious and healthy option for food lovers everywhere. This vegetarian ready-made meal features tender gnocchi made from a blend of sweet potato and spinach, creating a perfect harmony between natural sweetness and earthy flavours. The dish is elevated by the addition of a flavourful balsamic tomato reduction, which adds a tangy kick that ties everything together beautifully. Whether you're looking for a nutritious meal or simply craving something vegetarian and tasty, this dish is sure to satisfy your cravings.


Benefits:

  1. Vegetarian-Friendly: A perfect option for vegetarians or anyone seeking a nutritious meat-free meal.
  2. Balanced Flavours: The blend of sweet potato and spinach gnocchi offers a harmonious mix of natural sweetness and earthy flavours.
  3. Flavourful Sauce: The balsamic tomato reduction adds a tangy kick that enhances the overall taste of the dish.
  4. Nutritious and Healthy: Made with high-quality ingredients to provide a wholesome and satisfying meal.
  5. Convenient: Ready-made for easy preparation, making it ideal for busy days or when you want a quick and delicious meal. Just Heat and EAT!


Don't miss out on the opportunity to experience this incredible combination of ingredients – order now and savour the delicious taste of our Sweet Potato & Spinach Gnocchi with Balsamic Tomato Reduction!


Thyme FitChef’s meals have EVERYTHING YOU NEED without the stress of worrying what’s in it. No fads or fuss, just healthy meals you can get excited about heating and eating. We also have many options to cater to your budget / lifestyle.

 Eggs

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 350g Per 100g
Energy (kJ)
Energy (kcal)
2634
630
753
180
Protein (g) 12.4 3.5
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
112.0
32.8
10.3
32.0
9.4
2.9
Fat(g)
of which saturated fat (g)
16.3
3.8
4.7
1.1
Total Sodium (mg) 1020 291

Nutritional information refers to the product as packed/sold.

Balsamic vinegar^, Basil^, Egg yolks, Flour^, Garlic^, Oil - extra virgin olive, Pepper - black fine, Salt^, Spinach^, Sugar - brown, Sweet potato^, Tomato^, Water^

HEATING INSTRUCTIONS

**MICROWAVE SAFE ALUMINIUM CONTAINER**

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)
Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.

BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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