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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals intermittent fasting
portion control Meals large meal packages small meal portions

4 FREE MEALS WITH YOUR 1st PURCHASE!

Chocolate Whey Protein Oats Breakfast 300g

Vegetarian
Chocolate Whey Protein Oats Breakfast 300g

R 88.96

This Chocolate Whey Protein Oats Breakfast is a nutrient-packed, high-protein meal crafted for an energizing start to the day. A 300g serving combines the goodness of whey protein with wholesome oats, antioxidant-rich blueberries, and indulgent dark chocolate for a balanced yet satisfying breakfast. Added flaxseeds and coconut oil enhance the nutritional profile, offering a powerhouse of essential nutrients, healthy fats, and fibre.

Benefits:

  1. High in Protein and Fibre: Supports muscle health, satiety, and balanced energy throughout the morning.
  2. Sustained Energy Release: Complex carbs from oats provide a slow release of energy, perfect for curbing hunger and keeping you focused.
  3. Antioxidant-Rich: Blueberries and dark chocolate are loaded with antioxidants, which help fight free radicals and promote overall well-being.
  4. Heart and Brain Health: Flaxseed and coconut oil add heart-healthy fats and may support cognitive function.


Precooked Healthy Meals

Thyme FitChef is a healthy food company that produces ready-made meals, smoothies, juices, snacks and breakfast options, based on the #eatClean ethos. This means we are obsessed with real, whole food ingredients and giving you healthy food as close to nature's version as possible.

All diets fail for ONE main reason: not having easy access to GOOD, healthy food. Instead, you find yourself eating processed foods and junk, which derails your health, energy and weight management. Thyme FitChef offers more than a diet, we offer a lifestyle, and we deliver excellent quality, ready-made meals as well as healthy smoothies, snacks and more.

 Tree Nuts, Milk (Dairy)

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 300g Per 100g
Energy (kJ)
Energy (kcal)
2334
558
778
186
Protein (g) 27.6 9.2
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
60.0
21.2
10.5
20.0
7.1
3.5
Fat(g)
of which saturated fat (g)
25.0
13.3
8.3
4.4
Total Sodium (mg) 565 188

Nutritional information refers to the product as packed/sold.

Almond nuts - flakes, Blueberries^, Chocolate - dark, Cocoa - powder, Coconut - oil, Flaxseed - whole, Milk (dairy)^, Oats^, Salt^, Usn blue lab protein powder - dark chocolate (whey protein isolate, whey protein hydrolysate, whey protein concentrate), sodium chloride, flavouring, stabiliser, non-nutritive sweetener blend (sucralose, acesulfame-k), tolerase l (ph-stable lactase), Water^

HEATING INSTRUCTIONS

**MICROWAVE SAFE ALUMINIUM CONTAINER**

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)
Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.

BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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