OPEN Thu 2 Jan 2025 (Closing: Fri 20 Dec)

Carrot Cake Buckwheat Flapjack Stack 200g

Vegetarian

R 84.63

A Carrot Cake Buckwheat Flapjack Stack is a delightful and nutritious twist on traditional flapjacks, combining the flavours of carrot cake with the wholesome benefits of buckwheat flour.


Benefits:

  1. Nutrient-Rich: This stack is packed with vitamins (especially vitamin A from carrots), minerals, and antioxidants.
  2. High Fibre: Buckwheat flour and carrots provide a good amount of dietary fibre, aiding digestion and promoting a feeling of fullness.
  3. Low Glycaemic Index: Xylitol and the natural sugars from honey and sultanas help maintain stable blood sugar levels.
  4. Healthy Fats: Pecans provide essential fatty acids that are good for heart health.
  5. Antioxidants: Cinnamon and honey are rich in antioxidants, which help fight inflammation and protect against chronic diseases.

This combination makes for a delicious, satisfying, and healthful breakfast or snack option that can be enjoyed by everyone, including those with dietary restrictions.


Precooked Healthy MealsFitChef is a healthy food company that produces ready-made meals, smoothies, juices, snacks and breakfast options, based on the #eatClean ethos. This means we are obsessed with real, whole food ingredients and giving you healthy food as close to nature's version as possible.
All diets fail for ONE main reason: not having easy access to GOOD, healthy food. Instead, you find yourself eating processed foods and junk, which derails your health, energy and weight management. FitChef offers more than a diet, we offer a lifestyle and we deliver excellent quality, ready-made meals as well as healthy smoothies, snacks and more.  Tree Nuts, Milk (Dairy), Gluten, Eggs, Sesame

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 200g Per 100g
Energy (kJ)
Energy (kcal)
2520
603
1,260
301
Protein (g) 14.4 7.2
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
73.0
20.4
8.7
36.5
10.2
4.4
Fat(g)
of which saturated fat (g)
32.3
21.9
16.2
11.0
Total Sodium (mg) 489 245

Nutritional information refers to the product as packed/sold.

Almond - butter, Baking powder^, Buckwheat flour, Buttermilk, Carrots^, Cheese - cottage, Cheese - ricotta, Cinnamon^, Coconut - oil, Corn flour, Egg^, Flaxseed - whole, Granola^, Honey^, Linseeds^, Milk (dairy)^, Oat - bran, Oats - rolled, Orange^, Pecan nuts - raw whole, Sesame seeds - black, Sultanas^, Vanilla essence, Water^, Xylitol^, Yoghurt - full cream

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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