Omad Intermittent Fasting Budget Kit Challenge
What makes this kit special
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 1 Drinks/day
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… OMAD (One meal a day, or one meal-window per day) means you 17/18h00 – 20h00 (2-3 hours) and fast the 22 hours (including while you sleep… hence 22:2.
You also get 16:8, 18:6, 22:2, or shorter times like 14:10.
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
price
Meals (30)
- 3Beef Bourguignon 350G
- 3Beef Goulash 350g
- 2Butter Chicken 350g
- 3Chicken Cautage Pie 350g
- 1Double Beef Bunless Burger 350g
- 2Feta Olive Mediterranean Chicken 350g
- 2Fish Madras 350g
- 3Fritata - Roasted Spinach & Butternut 250g (b)
- 1Greek Chicken Gyros 350g
- 2Haddock & Cheese Bake 330g (b)
- 2Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Pesto Napoli Chicken 350g
- 1Saucy Beef Tikka 350g
- 2Saucy Butter Chicken 350g
- 1Sunday Rosemary Chicken Roast 350g
Drinks (15)
- 2Chocolate Brownie Protein Smoothie 295ml
- 2Cinnamon Bun Protein Smoothie 295ml
- 4Cookies & Cream Protein Smoothie 295ml
- 2FGS - Fruity Green Wholefood Smoothie 295ml
- 2Fruit Salad Wholefood Smoothie 295ml
- 2Peanut Butter Protein Smoothie 295ml
- 1Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery ServiceSuggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Butter Chicken 350g
- Saucy Beef Tikka 350g
- Cookies & Cream Protein Smoothie 295ml
- 1214 Kcal111g Protein51g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Saucy Butter Chicken 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- Cinnamon Bun Protein Smoothie 295ml
- 1190 Kcal97g Protein68g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Haddock & Cheese Bake 330g (b)
- Greek Chicken Gyros 350g
- Peanut Butter Protein Smoothie 295ml
- 1412 Kcal121g Protein85g Net Carbs
- Day 4 - Thursday
- Saucy Butter Chicken 350g
- Beef Goulash 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1071 Kcal94g Protein63g Net Carbs
- Day 5 - Friday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Beef Bourguignon 350G
- Chocolate Brownie Protein Smoothie 295ml
- 1114 Kcal95g Protein53g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Intermittent Fasting
- Chicken Cautage Pie 350g
- Fish Madras 350g
- Peanut Butter Protein Smoothie 295ml
- 1512 Kcal119g Protein79g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Sunday Rosemary Chicken Roast 350g
- Cinnamon Bun Protein Smoothie 295ml
- 959 Kcal83g Protein67g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Beef Goulash 350g
- Chicken Cautage Pie 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 905 Kcal82g Protein73g Net Carbs
- Day 11 - Thursday
- Chicken Cautage Pie 350g
- Pesto Napoli Chicken 350g
- Chocolate Brownie Protein Smoothie 295ml
- 1154 Kcal127g Protein59g Net Carbs
- Day 12 - Friday
- Beef Bourguignon 350G
- Feta Olive Mediterranean Chicken 350g
- Cookies & Cream Protein Smoothie 295ml
- 1196 Kcal120g Protein66g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Intermittent Fasting
- Butter Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1009 Kcal75g Protein73g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Beef Goulash 350g
- Fish Madras 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1056 Kcal79g Protein62g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Double Beef Bunless Burger 350g
- Beef Bourguignon 350G
- Peanut Butter Wholefood Smoothie 295ml
- 1513 Kcal121g Protein70g Net Carbs
- Day 18 - Thursday
- Haddock & Cheese Bake 330g (b)
- Fritata - Roasted Spinach & Butternut 250g (b)
- Cookies & Cream Protein Smoothie 295ml
- 879 Kcal54g Protein63g Net Carbs
- Day 19 - Friday
- Feta Olive Mediterranean Chicken 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- Cookies & Cream Protein Smoothie 295ml
- 961 Kcal85g Protein59g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday

No added or artificial sugars
The cleanest ingredient labels
