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Try our new Meal Plan Builder (V2.1)

Gluten Free Food Kits Best Result No Smoothies Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Fuel your body with FitChef. Discover the perfect balance of nutrient density and handcrafted flavor. With flexible ranges to suit any budget, we provide the top-rated healthy meal delivery service in Gauteng, Cape Town, and all major urban hubs.
NUTRITION TARGETS Total Carb total Range: 10-30 g per meal
NO Excluded Ingredients: Wheat^, Barley^, Pasta (egg)^, Puff pastry (Flour), Couscous^, Flour^, Tagliatelle Pasta, Buckwheat^, Oats^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 5,513.10
NowR 5,237.44
SaveR 275.66
Add To Cart

Breakfasts (18)

  • 3Breakfast Fritata 250g (b)
  • 3English Breakfast 200g (b)
  • 5Shakshuka 250g (b)
  • 3Shakshuka Breakfast with Chicken BBQ 350g
  • 4Shakshuka Breakfast with Macon Bits 300g

Meals (36)

  • 4Beef Con Carne 350g
  • 2Beef Goulash 350g
  • 1Boerie Bredie Macon Roast Pumpkin 350g
  • 3Butter Chicken 350g
  • 1Chicken Breast Roulade 350g
  • 3Chicken Cauli Au Gratin 350g
  • 3Chicken Cautage Pie 350g
  • 5Fish Madras 350g
  • 2Greek Chicken Gyros 350g
  • 1Mediterranean Fish Bake 350g
  • 2Mild Peri-Peri Chicken 350g
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Pesto Napoli Chicken 350g
  • 1Rosemary Chicken 350g
  • 1Saucy Beef Tikka 350g
  • 1Saucy Butter Chicken 350g
  • 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 2Saucy Tikka Roasted Tofu 350g (v)

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka 250g (b)
  • Beef Con Carne 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1108 Kcal88g Protein65g Net Carbs
  • Day 2 - Tuesday
  • Breakfast Fritata 250g (b)
  • Fish Madras 350g
  • Saucy Tikka Roasted Tofu 350g (v)
  • 1312 Kcal65g Protein56g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Fish Madras 350g
  • Chicken Cauli Au Gratin 350g
  • 1277 Kcal97g Protein37g Net Carbs
  • Day 4 - Thursday
  • English Breakfast 200g (b)
  • Butter Chicken 350g
  • Fish Madras 350g
  • 1331 Kcal110g Protein47g Net Carbs
  • Day 5 - Friday
  • English Breakfast 200g (b)
  • Chicken Breast Roulade 350g
  • Saucy Beef Tikka 350g
  • 1262 Kcal112g Protein39g Net Carbs
  • Day 6 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Cautage Pie 350g
  • Mild Peri-Peri Chicken 350g
  • 1123 Kcal105g Protein62g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka 250g (b)
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Chicken Cauli Au Gratin 350g
  • 1530 Kcal112g Protein54g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Saucy Tikka Roasted Tofu 350g (v)
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1188 Kcal68g Protein55g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Mediterranean Fish Bake 350g
  • Chicken Cautage Pie 350g
  • 1259 Kcal97g Protein75g Net Carbs
  • Day 11 - Thursday
  • Shakshuka 250g (b)
  • Fish Madras 350g
  • Beef Goulash 350g
  • 1355 Kcal104g Protein51g Net Carbs
  • Day 12 - Friday
  • Shakshuka 250g (b)
  • Greek Chicken Gyros 350g
  • Rosemary Chicken 350g
  • 1070 Kcal121g Protein48g Net Carbs
  • Day 13 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Butter Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • 1087 Kcal85g Protein43g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Breakfast Fritata 250g (b)
  • Saucy Butter Chicken 350g
  • Pesto Napoli Chicken 350g
  • 1407 Kcal148g Protein46g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Greek Chicken Gyros 350g
  • Beef Con Carne 350g
  • 1200 Kcal127g Protein52g Net Carbs
  • Day 17 - Wednesday
  • Breakfast Fritata 250g (b)
  • Chicken Cautage Pie 350g
  • Butter Chicken 350g
  • 1182 Kcal113g Protein58g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Goulash 350g
  • Beef Con Carne 350g
  • 986 Kcal90g Protein52g Net Carbs
  • Day 19 - Friday
  • Shakshuka 250g (b)
  • Mild Peri-Peri Chicken 350g
  • Beef Con Carne 350g
  • 1195 Kcal102g Protein70g Net Carbs
  • Day 20 - Saturday
  • English Breakfast 200g (b)
  • Fish Madras 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1424 Kcal101g Protein49g Net Carbs
  • Day 21 - Sunday







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