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Create Your Meal Plan in 30 secs (On the Menu)

Gluten Free Food Kits Best Result No Smoothies Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Fuel your body with FitChef. Discover the perfect balance of nutrient density and handcrafted flavor. With flexible ranges to suit any budget, we provide the top-rated healthy meal delivery service in Gauteng, Cape Town, and all major urban hubs.
NUTRITION TARGETS Total Carb total Range: 10-30 g per meal
NO Excluded Ingredients: Wheat^, Barley^, Pasta (egg)^, Puff pastry (Flour), Couscous^, Flour^, Tagliatelle Pasta, Buckwheat^, Oats^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 5,805.26
NowR 5,514.99
SaveR 290.27
Add To Cart

Breakfasts (18)

  • 1Breakfast Fritata 250g (b)
  • 7English Breakfast 200g (b)
  • 1Shakshuka 250g (b)
  • 4Shakshuka Breakfast 350g
  • 4Shakshuka Breakfast with Chicken BBQ 350g
  • 1Shakshuka Breakfast with Macon Bits 300g

Meals (36)

  • 2Beef Con Carne 350g
  • 3Beef Goulash 350g
  • 1Boerie Bredie Macon Roast Pumpkin 350g
  • 2Butter Chicken 350g
  • 2Chicken Breast Roulade 350g
  • 2Chicken Cauli Au Gratin 350g
  • 3Fish Madras 350g
  • 2Greek Chicken Gyros 350g
  • 2Mediterranean Fish Bake 350g
  • 3Mild Peri-Peri Chicken 350g
  • 3Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Pesto Napoli Chicken 350g
  • 2Rosemary Chicken 350g
  • 2Saucy Beef Tikka 350g
  • 2Saucy Butter Chicken 350g
  • 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 2Saucy Tikka Roasted Tofu 350g (v)

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast 350g
  • Rosemary Chicken 350g
  • Beef Goulash 350g
  • 1066 Kcal99g Protein54g Net Carbs
  • Day 2 - Tuesday
  • English Breakfast 200g (b)
  • Pesto Napoli Chicken 350g
  • Saucy Butter Chicken 350g
  • 1273 Kcal128g Protein43g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka 250g (b)
  • Saucy Beef Tikka 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1386 Kcal113g Protein52g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Saucy Butter Chicken 350g
  • Mild Peri-Peri Chicken 350g
  • 1177 Kcal106g Protein56g Net Carbs
  • Day 5 - Friday
  • Breakfast Fritata 250g (b)
  • Butter Chicken 350g
  • Mild Peri-Peri Chicken 350g
  • 1125 Kcal106g Protein60g Net Carbs
  • Day 6 - Saturday
  • Shakshuka Breakfast 350g
  • Fish Madras 350g
  • Beef Goulash 350g
  • 1160 Kcal94g Protein42g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Beef Goulash 350g
  • 1030 Kcal93g Protein45g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast 350g
  • Butter Chicken 350g
  • Mediterranean Fish Bake 350g
  • 1232 Kcal88g Protein66g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Con Carne 350g
  • Saucy Tikka Roasted Tofu 350g (v)
  • 1146 Kcal62g Protein67g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Fish Madras 350g
  • Chicken Cauli Au Gratin 350g
  • 1403 Kcal113g Protein45g Net Carbs
  • Day 12 - Friday
  • English Breakfast 200g (b)
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Greek Chicken Gyros 350g
  • 1558 Kcal153g Protein56g Net Carbs
  • Day 13 - Saturday
  • English Breakfast 200g (b)
  • Chicken Breast Roulade 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1171 Kcal96g Protein50g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • English Breakfast 200g (b)
  • Chicken Cauli Au Gratin 350g
  • Greek Chicken Gyros 350g
  • 1368 Kcal133g Protein42g Net Carbs
  • Day 16 - Tuesday
  • English Breakfast 200g (b)
  • Mild Peri-Peri Chicken 350g
  • Saucy Beef Tikka 350g
  • 1272 Kcal114g Protein53g Net Carbs
  • Day 17 - Wednesday
  • English Breakfast 200g (b)
  • Saucy Tikka Roasted Tofu 350g (v)
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1332 Kcal72g Protein66g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast 350g
  • Mediterranean Fish Bake 350g
  • Fish Madras 350g
  • 1311 Kcal91g Protein55g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Con Carne 350g
  • Chicken Breast Roulade 350g
  • 984 Kcal87g Protein52g Net Carbs
  • Day 20 - Saturday
  • English Breakfast 200g (b)
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Rosemary Chicken 350g
  • 1277 Kcal118g Protein56g Net Carbs
  • Day 21 - Sunday





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