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ranges - Meals fitchef meals thyme and budget meals budget single meals soups breakfasts protein snackers snacks vegetarian meals budget couples 500g
dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals weight loss challenge
health Meals breast feeding sensitivities MS anti-inflammation diet cholesterol watch diabetic - lifestyle disease metabolic syndrome (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease lower fat higher fiber dash diet lower histamine diet kidney (renal) friendly kidney (renal) low-carb
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts couples buster 500g
bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

Create Your Meal Plan in 30 secs (On the Menu)

No Sesame Food Budget Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Kcal Total Range: 0-600 Kcal per meal
NO Excluded Ingredients: Sesame seeds^, Oil - sesame^
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean

price

WasR 2,919.90
NowR 2,773.90
SaveR 146.00
Add To Cart

Meals (30)

  • 1BBQ Chicken Pasta Bake 300g (b)
  • 1Beef Bourguignon 350G
  • 2Beef Con Carne 350g
  • 2Beef Cottage Pie with Creamed Spinach 330g (b)
  • 1Beef Cottage Pie with Creamy Mash 330g (b)
  • 1Beef Lasagne 300g
  • 1Chicken Butter Curry, Rice & Naan 330g (b)
  • 1Chicken Korma, Rice & Naan 330g (b)
  • 1Chicken Lasagne 300g (b)
  • 1Chicken Stroganoff 330g (b)
  • 1Creamy Chicken & Leek Casserole 330g (b)
  • 1Farmstyle Beef Bobotie 300g
  • 2Lentil Boboti 330g (V) (b)
  • 1Macaroni Cheese 300g (V) (b)
  • 1Mediterranean Fish Bake 350g
  • 2Mild Peri-Peri Bean Legume Medley 350g (v)
  • 2Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • 1Pesto Napoli Chicken 350g
  • 1Ravioli filled Spinach & Ricotta 350g (v)
  • 1Roasted Mediterranean Veg Pesto Pasta Bake 300g (b)
  • 1Rosemary Sauce, Edamame (v) 350g
  • 1Spaghetti Bolognaise 300g (b)
  • 1Spinach and Ricotta Cannelloni 350g (v)
  • 1Tuna Pasta Bake 300g (b)
  • 1Vegetable Lasagna 330g (V) (b)

Drinks (15)

  • 3FGS - Fruity Green Wholefood Smoothie 295ml
  • 5Fruit Salad Wholefood Smoothie 295ml
  • 2GAP - Beetroot Power Smoothie 295ml
  • 5Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

  • Suggested Eating Plan

  • Day 1 - Monday
  • Spinach and Ricotta Cannelloni 350g (v)
  • Mediterranean Fish Bake 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1104 Kcal53g Protein111g Net Carbs
  • Day 2 - Tuesday
  • Chicken Stroganoff 330g (b)
  • Beef Lasagne 300g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1299 Kcal63g Protein119g Net Carbs
  • Day 3 - Wednesday
  • Beef Bourguignon 350G
  • BBQ Chicken Pasta Bake 300g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1488 Kcal94g Protein90g Net Carbs
  • Day 4 - Thursday
  • Macaroni Cheese 300g (V) (b)
  • Beef Con Carne 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1094 Kcal62g Protein107g Net Carbs
  • Day 5 - Friday
  • Beef Cottage Pie with Creamed Spinach 330g (b)
  • Creamy Chicken & Leek Casserole 330g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1414 Kcal69g Protein120g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1117 Kcal47g Protein97g Net Carbs
  • Day 9 - Tuesday
  • Chicken Korma, Rice & Naan 330g (b)
  • Ravioli filled Spinach & Ricotta 350g (v)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1085 Kcal40g Protein127g Net Carbs
  • Day 10 - Wednesday
  • Rosemary Sauce, Edamame (v) 350g
  • Beef Cottage Pie with Creamy Mash 330g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1301 Kcal61g Protein121g Net Carbs
  • Day 11 - Thursday
  • Tuna Pasta Bake 300g (b)
  • Lentil Boboti 330g (V) (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 901 Kcal36g Protein109g Net Carbs
  • Day 12 - Friday
  • Chicken Lasagne 300g (b)
  • Beef Con Carne 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 991 Kcal71g Protein91g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Farmstyle Beef Bobotie 300g
  • Beef Cottage Pie with Creamed Spinach 330g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1464 Kcal84g Protein122g Net Carbs
  • Day 16 - Tuesday
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Roasted Mediterranean Veg Pesto Pasta Bake 300g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 845 Kcal33g Protein88g Net Carbs
  • Day 17 - Wednesday
  • Spaghetti Bolognaise 300g (b)
  • Lentil Boboti 330g (V) (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 865 Kcal32g Protein114g Net Carbs
  • Day 18 - Thursday
  • Pesto Napoli Chicken 350g
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • GAP - Beetroot Power Smoothie 295ml
  • 925 Kcal72g Protein98g Net Carbs
  • Day 19 - Friday
  • Vegetable Lasagna 330g (V) (b)
  • Chicken Butter Curry, Rice & Naan 330g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 963 Kcal33g Protein116g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday