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Try our new Meal Plan Builder (V2.1)

Teenage (13yo-18yo) Budget Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Protein Total Range: 25-100 g
NO Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean

price

WasR 4,049.55
NowR 3,847.07
SaveR 202.48
Add To Cart

Meals (30)

  • 1Battered Hake 330g (b)
  • 1Beef Cannelloni 350g
  • 1Beef Cautage Pie 350g
  • 1Beef Con Carne 350g
  • 3Beef Kofta 350g
  • 1Beef Lasagne 330g (b)
  • 1Boerie Bredie Macon Roast Pumpkin 350g
  • 1Chicken Biryani 330g (b)
  • 2Chicken Breast Roulade 350g
  • 1Chicken Cauli Au Gratin 350g
  • 1Chicken Lasagne 330g (b)
  • 1Chicken Stroganoff 330g (b)
  • 1Farmstyle Beef Bobotie 300g
  • 1Feta Olive Mediterranean Chicken 350g
  • 1Fish Madras 350g
  • 1Greek Chicken Gyros 350g
  • 2Hake & Potato Bake 330g (b)
  • 1Mild Peri-Peri Chicken 350g
  • 2Mushroom Chicken 350g
  • 1Old-Style Boerie Bredie 350g
  • 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 2Saucy Beef Tikka 350g
  • 1Spinach and Ricotta Cannelloni 350g (v)

Drinks (15)

  • 1Chocolate Brownie Protein Smoothie 295ml
  • 3Cinnamon Bun Protein Smoothie 295ml
  • 3FGS - Fruity Green Wholefood Smoothie 295ml
  • 1Fruit Salad Wholefood Smoothie 295ml
  • 2GAP - Beetroot Power Smoothie 295ml
  • 3Peanut Butter Protein Smoothie 295ml
  • 2Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Beef Con Carne 350g
  • Feta Olive Mediterranean Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 942 Kcal88g Protein77g Net Carbs
  • Day 2 - Tuesday
  • Greek Chicken Gyros 350g
  • Hake & Potato Bake 330g (b)
  • Peanut Butter Protein Smoothie 295ml
  • 1582 Kcal131g Protein97g Net Carbs
  • Day 3 - Wednesday
  • Chicken Lasagne 330g (b)
  • Farmstyle Beef Bobotie 300g
  • Chocolate Brownie Protein Smoothie 295ml
  • 1274 Kcal97g Protein107g Net Carbs
  • Day 4 - Thursday
  • Beef Kofta 350g
  • Hake & Potato Bake 330g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 1161 Kcal80g Protein80g Net Carbs
  • Day 5 - Friday
  • Saucy Beef Tikka 350g
  • Chicken Cauli Au Gratin 350g
  • Peanut Butter Protein Smoothie 295ml
  • 1557 Kcal124g Protein69g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1228 Kcal108g Protein76g Net Carbs
  • Day 9 - Tuesday
  • Beef Lasagne 330g (b)
  • Chicken Breast Roulade 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 968 Kcal64g Protein85g Net Carbs
  • Day 10 - Wednesday
  • Spinach and Ricotta Cannelloni 350g (v)
  • Battered Hake 330g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1600 Kcal78g Protein121g Net Carbs
  • Day 11 - Thursday
  • Fish Madras 350g
  • Beef Cannelloni 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1390 Kcal79g Protein94g Net Carbs
  • Day 12 - Friday
  • Chicken Stroganoff 330g (b)
  • Mushroom Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1074 Kcal85g Protein82g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Chicken Breast Roulade 350g
  • Beef Kofta 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1011 Kcal88g Protein54g Net Carbs
  • Day 16 - Tuesday
  • Beef Kofta 350g
  • Mushroom Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1429 Kcal126g Protein51g Net Carbs
  • Day 17 - Wednesday
  • Chicken Biryani 330g (b)
  • Saucy Beef Tikka 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1457 Kcal110g Protein107g Net Carbs
  • Day 18 - Thursday
  • Old-Style Boerie Bredie 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1193 Kcal89g Protein96g Net Carbs
  • Day 19 - Friday
  • Mild Peri-Peri Chicken 350g
  • Beef Cautage Pie 350g
  • Peanut Butter Protein Smoothie 295ml
  • 1357 Kcal99g Protein108g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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