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Try our new Meal Plan Builder (V2.1)

Teenage (13yo-18yo) Budget Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Protein Total Range: 25-100 g
NO Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean

price

WasR 3,777.39
NowR 3,588.52
SaveR 188.87
Add To Cart

Meals (30)

  • 1Beef Cannelloni 350g
  • 2Beef Cautage Pie 350g
  • 2Beef Curry 330g, Rice and Roti (b)
  • 1Chicken Breast Roulade 350g
  • 3Chicken Breast stuffed with Creamed Spinach 330g (b)
  • 4Chicken Cautage Pie 350g
  • 1Chicken Pesto 300g
  • 2Chicken Pot Pie 330g (b)
  • 1Chicken Stroganoff 330g (b)
  • 1Double Beef Bunless Burger 350g
  • 1Farmstyle Beef Bobotie 300g
  • 1Feta Olive Mediterranean Chicken 350g
  • 1Mediterranean Fish Bake 350g
  • 1Mild Peri-Peri Chicken 350g
  • 1Mushroom Chicken 350g
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Rosemary Chicken 350g
  • 1Saucy Beef Tikka 350g
  • 2Saucy Butter Chicken 350g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1Spaghetti Bolognaise 300g

Drinks (15)

  • 2Chocolate Brownie Protein Smoothie 295ml
  • 2Cinnamon Bun Protein Smoothie 295ml
  • 1FGS - Fruity Green Wholefood Smoothie 295ml
  • 3GAP - Beetroot Power Smoothie 295ml
  • 4Peanut Butter Wholefood Smoothie 295ml
  • 3Salted Caramel & Date Protein Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Beef Cannelloni 350g
  • Saucy Butter Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1788 Kcal113g Protein95g Net Carbs
  • Day 2 - Tuesday
  • Beef Cautage Pie 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1254 Kcal91g Protein105g Net Carbs
  • Day 3 - Wednesday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Beef Curry 330g, Rice and Roti (b)
  • Salted Caramel & Date Protein Smoothie 295ml
  • 1573 Kcal106g Protein100g Net Carbs
  • Day 4 - Thursday
  • Rosemary Chicken 350g
  • Farmstyle Beef Bobotie 300g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1336 Kcal102g Protein96g Net Carbs
  • Day 5 - Friday
  • Beef Cautage Pie 350g
  • Mild Peri-Peri Chicken 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1139 Kcal92g Protein105g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Mediterranean Fish Bake 350g
  • Chicken Cautage Pie 350g
  • Salted Caramel & Date Protein Smoothie 295ml
  • 1284 Kcal103g Protein88g Net Carbs
  • Day 9 - Tuesday
  • Chicken Breast Roulade 350g
  • Spaghetti Bolognaise 300g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1419 Kcal104g Protein93g Net Carbs
  • Day 10 - Wednesday
  • Chicken Stroganoff 330g (b)
  • Saucy Beef Tikka 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1261 Kcal85g Protein86g Net Carbs
  • Day 11 - Thursday
  • Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Chicken Cautage Pie 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1511 Kcal100g Protein97g Net Carbs
  • Day 12 - Friday
  • Chicken Pot Pie 330g (b)
  • Saucy Butter Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1281 Kcal88g Protein93g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Mushroom Chicken 350g
  • Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Chocolate Brownie Protein Smoothie 295ml
  • 1236 Kcal111g Protein73g Net Carbs
  • Day 16 - Tuesday
  • Double Beef Bunless Burger 350g
  • Chicken Cautage Pie 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1020 Kcal96g Protein73g Net Carbs
  • Day 17 - Wednesday
  • Chicken Pesto 300g
  • Feta Olive Mediterranean Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1116 Kcal98g Protein110g Net Carbs
  • Day 18 - Thursday
  • Chicken Cautage Pie 350g
  • Beef Curry 330g, Rice and Roti (b)
  • Salted Caramel & Date Protein Smoothie 295ml
  • 1366 Kcal103g Protein104g Net Carbs
  • Day 19 - Friday
  • Chicken Pot Pie 330g (b)
  • Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Chocolate Brownie Protein Smoothie 295ml
  • 1403 Kcal85g Protein110g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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