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Try our new Meal Plan Builder (V2.1)

14 Day Challenge Best Result No Smoothies Kit Challenge

Breakfasts12
+
Meals24
=
Total36

What makes this kit special

Your kit provides - 12 breakfasts + 24 meals
  • 2 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.

price

WasR 3,876.50
NowR 3,682.67
SaveR 193.83
Add To Cart

Breakfasts (12)

  • 4English Breakfast 200g (b)
  • 3Shakshuka Breakfast with Chicken BBQ 350g
  • 5Shakshuka Breakfast with Macon Bits 300g

Meals (24)

  • 2Beef Bourguignon 350G
  • 2Beef Goulash 350g
  • 1Butter Chicken 350g
  • 1Chicken Breast Roulade 350g
  • 1Chicken Cautage Pie 350g
  • 1Double Beef Bunless Burger 350g
  • 1Feta Olive Mediterranean Chicken 350g
  • 3Mushroom Chicken 350g
  • 1Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 3Pesto Napoli Chicken 350g
  • 1Rosemary Chicken 350g
  • 1Saucy Beef Tikka 350g
  • 3Saucy Butter Chicken 350g
  • 1Sunday Rosemary Chicken Roast 350g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 1213 Kcal85g Protein55g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Saucy Butter Chicken 350g
  • Butter Chicken 350g
  • 1348 Kcal125g Protein49g Net Carbs
  • Day 3 - Wednesday
  • English Breakfast 200g (b)
  • Beef Goulash 350g
  • Feta Olive Mediterranean Chicken 350g
  • 1127 Kcal116g Protein58g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Rosemary Chicken 350g
  • Mushroom Chicken 350g
  • 1006 Kcal114g Protein38g Net Carbs
  • Day 5 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Mushroom Chicken 350g
  • Beef Goulash 350g
  • 1171 Kcal115g Protein48g Net Carbs
  • Day 6 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Breast Roulade 350g
  • Pesto Napoli Chicken 350g
  • 1242 Kcal121g Protein46g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Sunday Rosemary Chicken Roast 350g
  • Beef Bourguignon 350G
  • 1326 Kcal112g Protein63g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Mushroom Chicken 350g
  • Double Beef Bunless Burger 350g
  • 1211 Kcal135g Protein45g Net Carbs
  • Day 10 - Wednesday
  • English Breakfast 200g (b)
  • Pesto Napoli Chicken 350g
  • Chicken Cautage Pie 350g
  • 1309 Kcal129g Protein57g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Bourguignon 350G
  • Pesto Napoli Chicken 350g
  • 1325 Kcal131g Protein46g Net Carbs
  • Day 12 - Friday
  • English Breakfast 200g (b)
  • Saucy Butter Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1500 Kcal121g Protein61g Net Carbs
  • Day 13 - Saturday
  • English Breakfast 200g (b)
  • Saucy Butter Chicken 350g
  • Saucy Beef Tikka 350g
  • 1495 Kcal133g Protein41g Net Carbs
  • Day 14 - Sunday





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