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Create Your Meal Plan in 30 secs (On the Menu)

14 Day Challenge Best Result No Smoothies Kit Challenge

Breakfasts12
+
Meals24
=
Total36

What makes this kit special

Your kit provides - 12 breakfasts + 24 meals
  • 2 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.

price

WasR 3,709.25
NowR 3,523.78
SaveR 185.47
Add To Cart

Breakfasts (12)

  • 7English Breakfast 200g (b)
  • 2Shakshuka Breakfast with Chicken BBQ 350g
  • 3Shakshuka Breakfast with Macon Bits 300g

Meals (24)

  • 1Beef Bourguignon 350G
  • 2Beef Con Carne 350g
  • 1Beef Kofta 350g
  • 2Boerie Bredie Macon Roast Pumpkin 350g
  • 1Chicken Breast Roulade 350g
  • 2Chicken Cautage Pie 350g
  • 1Feta Olive Mediterranean Chicken 350g
  • 1Greek Chicken Gyros 350g
  • 2Green Thai Chicken 350g
  • 2Mild Peri-Peri Chicken 350g
  • 1Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 3Saucy Beef Tikka 350g
  • 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 2Sunday Rosemary Chicken Roast 350g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Green Thai Chicken 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1381 Kcal109g Protein52g Net Carbs
  • Day 2 - Tuesday
  • English Breakfast 200g (b)
  • Green Thai Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1162 Kcal106g Protein55g Net Carbs
  • Day 3 - Wednesday
  • English Breakfast 200g (b)
  • Beef Bourguignon 350G
  • Sunday Rosemary Chicken Roast 350g
  • 1229 Kcal108g Protein54g Net Carbs
  • Day 4 - Thursday
  • English Breakfast 200g (b)
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 1085 Kcal88g Protein33g Net Carbs
  • Day 5 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Mild Peri-Peri Chicken 350g
  • Greek Chicken Gyros 350g
  • 1265 Kcal133g Protein55g Net Carbs
  • Day 6 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Cautage Pie 350g
  • Saucy Beef Tikka 350g
  • 1426 Kcal124g Protein60g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • English Breakfast 200g (b)
  • Chicken Breast Roulade 350g
  • Beef Con Carne 350g
  • 1186 Kcal100g Protein57g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Saucy Beef Tikka 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1355 Kcal120g Protein39g Net Carbs
  • Day 10 - Wednesday
  • English Breakfast 200g (b)
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Beef Kofta 350g
  • 1518 Kcal130g Protein49g Net Carbs
  • Day 11 - Thursday
  • English Breakfast 200g (b)
  • Beef Con Carne 350g
  • Mild Peri-Peri Chicken 350g
  • 1099 Kcal98g Protein61g Net Carbs
  • Day 12 - Friday
  • English Breakfast 200g (b)
  • Saucy Beef Tikka 350g
  • Feta Olive Mediterranean Chicken 350g
  • 1319 Kcal123g Protein49g Net Carbs
  • Day 13 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Sunday Rosemary Chicken Roast 350g
  • Chicken Cautage Pie 350g
  • 1116 Kcal103g Protein57g Net Carbs
  • Day 14 - Sunday





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