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Try our new Meal Plan Builder (V2.1)

14 Day Challenge Best Result No Smoothies Kit Challenge

Breakfasts12
+
Meals24
=
Total36

What makes this kit special

Your kit provides - 12 breakfasts + 24 meals
  • 2 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.

price

WasR 3,811.42
NowR 3,620.84
SaveR 190.58
Add To Cart

Breakfasts (12)

  • 5English Breakfast 200g (b)
  • 2Shakshuka Breakfast with Chicken BBQ 350g
  • 5Shakshuka Breakfast with Macon Bits 300g

Meals (24)

  • 2Beef Con Carne 350g
  • 1Beef Goulash 350g
  • 1Beef Kofta 350g
  • 1Boerie Bredie Macon Roast Pumpkin 350g
  • 1Double Beef Bunless Burger 350g
  • 1Fish Madras 350g
  • 1Greek Chicken Gyros 350g
  • 2Mild Peri-Peri Chicken 350g
  • 3Mushroom Chicken 350g
  • 3Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 3Pesto Napoli Chicken 350g
  • 2Rosemary Chicken 350g
  • 1Saucy Butter Chicken 350g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1Sunday Rosemary Chicken Roast 350g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • English Breakfast 200g (b)
  • Beef Goulash 350g
  • Fish Madras 350g
  • 1355 Kcal104g Protein51g Net Carbs
  • Day 2 - Tuesday
  • English Breakfast 200g (b)
  • Beef Con Carne 350g
  • Saucy Butter Chicken 350g
  • 1322 Kcal117g Protein50g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Pesto Napoli Chicken 350g
  • 1269 Kcal118g Protein50g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Mushroom Chicken 350g
  • Mild Peri-Peri Chicken 350g
  • 1117 Kcal125g Protein54g Net Carbs
  • Day 5 - Friday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Con Carne 350g
  • Rosemary Chicken 350g
  • 1113 Kcal102g Protein60g Net Carbs
  • Day 6 - Saturday
  • English Breakfast 200g (b)
  • Mild Peri-Peri Chicken 350g
  • Mushroom Chicken 350g
  • 1117 Kcal125g Protein54g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Pesto Napoli Chicken 350g
  • 1238 Kcal126g Protein37g Net Carbs
  • Day 9 - Tuesday
  • English Breakfast 200g (b)
  • Beef Kofta 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1436 Kcal114g Protein56g Net Carbs
  • Day 10 - Wednesday
  • English Breakfast 200g (b)
  • Pesto Napoli Chicken 350g
  • Double Beef Bunless Burger 350g
  • 1249 Kcal129g Protein41g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Rosemary Chicken 350g
  • Greek Chicken Gyros 350g
  • 1183 Kcal132g Protein45g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1542 Kcal111g Protein67g Net Carbs
  • Day 13 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Mushroom Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • 1178 Kcal116g Protein51g Net Carbs
  • Day 14 - Sunday







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