No added or artificial sugars
The cleanest ingredient labels
16:8 Intermittent Fasting Mon To Thurs Budget Kit Challenge
Meals24
=
Total24
What makes this kit special
Your kit provides - 24 meals
- 3 Weeks
- 4 Days/week
- 2 Meals/day
YES
I.F. = 18:6 Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 2,841.96
NowR 2,699.86
SaveR 142.10
Meals (24)
- 2Beef Con Carne 350g
- 2Beef Kofta 350g
- 2Butter Chicken 350g
- 1Chicken Breast Roulade 350g
- 1Double Beef Bunless Burger 350g
- 2Feta Olive Mediterranean Chicken 350g
- 1Greek Chicken Gyros 350g
- 2Green Thai Chicken 350g
- 1Mushroom Chicken 350g
- 2Rosemary Chicken 350g
- 1Saucy Beef Tikka 350g
- 3Saucy Butter Chicken 350g
- 3Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1Sunday Rosemary Chicken Roast 350g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Green Thai Chicken 350g
- Beef Kofta 350g
- 810 Kcal86g Protein18g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Butter Chicken 350g
- 993 Kcal83g Protein33g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Rosemary Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- 662 Kcal86g Protein36g Net Carbs
- Day 4 - Thursday
- Sunday Rosemary Chicken Roast 350g
- Saucy Butter Chicken 350g
- 913 Kcal94g Protein32g Net Carbs
- Day 5 - Friday
- Day 6 - Friday
- Day 7 - Friday
- Day 8 - Monday
- Intermittent Fasting
- Saucy Butter Chicken 350g
- Beef Con Carne 350g
- 954 Kcal95g Protein35g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Beef Con Carne 350g
- 995 Kcal86g Protein41g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Double Beef Bunless Burger 350g
- Green Thai Chicken 350g
- 746 Kcal84g Protein24g Net Carbs
- Day 11 - Thursday
- Saucy Beef Tikka 350g
- Feta Olive Mediterranean Chicken 350g
- 950 Kcal101g Protein34g Net Carbs
- Day 12 - Friday
- Day 13 - Friday
- Day 14 - Friday
- Day 15 - Monday
- Intermittent Fasting
- Saucy Butter Chicken 350g
- Greek Chicken Gyros 350g
- 1120 Kcal130g Protein28g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Rosemary Chicken 350g
- Mushroom Chicken 350g
- 638 Kcal92g Protein23g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Butter Chicken 350g
- 993 Kcal83g Protein33g Net Carbs
- Day 18 - Thursday
- Beef Kofta 350g
- Chicken Breast Roulade 350g
- 847 Kcal86g Protein19g Net Carbs
- Day 19 - Friday
- Day 20 - Friday
- Day 21 - Friday
