No added or artificial sugars
The cleanest ingredient labels
16:8 Intermittent Fasting Mon To Thurs Budget Kit Challenge
Meals24
=
Total24
What makes this kit special
Your kit provides - 24 meals
- 3 Weeks
- 4 Days/week
- 2 Meals/day
YES
I.F. = 18:6 Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,000.18
NowR 2,850.17
SaveR 150.01
Meals (24)
- 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Double Beef Bunless Burger 350g
- 2Rosemary Chicken 350g
- 3Boerie Bredie Macon Roast Pumpkin 350g
- 2Fish Madras 350g
- 3Mushroom Chicken 350g
- 1Mild Peri-Peri Chicken 350g
- 1Green Thai Chicken 350g
- 2Sunday Rosemary Chicken Roast 350g
- 1Greek Chicken Gyros 350g
- 3Saucy Butter Chicken 350g
- 1Chicken Breast Roulade 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1Butter Chicken 350g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Double Beef Bunless Burger 350g
- 906 Kcal86g Protein39g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Rosemary Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 698 Kcal83g Protein25g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Fish Madras 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 987 Kcal87g Protein22g Net Carbs
- Day 4 - Thursday
- Fish Madras 350g
- Mushroom Chicken 350g
- 926 Kcal96g Protein20g Net Carbs
- Day 5 - Friday
- Day 6 - Friday
- Day 7 - Friday
- Day 8 - Monday
- Intermittent Fasting
- Mild Peri-Peri Chicken 350g
- Rosemary Chicken 350g
- 615 Kcal76g Protein39g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Green Thai Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 734 Kcal81g Protein20g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Sunday Rosemary Chicken Roast 350g
- Greek Chicken Gyros 350g
- 889 Kcal109g Protein34g Net Carbs
- Day 11 - Thursday
- Mushroom Chicken 350g
- Saucy Butter Chicken 350g
- 944 Kcal111g Protein21g Net Carbs
- Day 12 - Friday
- Day 13 - Friday
- Day 14 - Friday
- Day 15 - Monday
- Intermittent Fasting
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Saucy Butter Chicken 350g
- 1035 Kcal95g Protein37g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Mushroom Chicken 350g
- Chicken Breast Roulade 350g
- 711 Kcal90g Protein19g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Saucy Butter Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1186 Kcal105g Protein32g Net Carbs
- Day 18 - Thursday
- Butter Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- 720 Kcal72g Protein32g Net Carbs
- Day 19 - Friday
- Day 20 - Friday
- Day 21 - Friday
