No added or artificial sugars
The cleanest ingredient labels
16:8 Intermittent Fasting Mon To Thurs Budget Kit Challenge
Meals24
=
Total24
What makes this kit special
Your kit provides - 24 meals
- 3 Weeks
- 4 Days/week
- 2 Meals/day
YES
I.F. = 18:6 Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 2,934.50
NowR 2,787.77
SaveR 146.73
Meals (24)
- 1Beef Con Carne 350g
- 1Beef Goulash 350g
- 1Beef Kofta 350g
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 1Butter Chicken 350g
- 1Chicken Cauli Au Gratin 350g
- 1Chicken Cautage Pie 350g
- 1Feta Olive Mediterranean Chicken 350g
- 1Fish Madras 350g
- 1Greek Chicken Gyros 350g
- 3Green Thai Chicken 350g
- 1Mild Peri-Peri Chicken 350g
- 3Mushroom Chicken 350g
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 2Pesto Napoli Chicken 350g
- 2Saucy Beef Tikka 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1Sunday Rosemary Chicken Roast 350g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Mushroom Chicken 350g
- Chicken Cautage Pie 350g
- 778 Kcal99g Protein31g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Sunday Rosemary Chicken Roast 350g
- 804 Kcal74g Protein43g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Green Thai Chicken 350g
- Saucy Beef Tikka 350g
- 857 Kcal89g Protein23g Net Carbs
- Day 4 - Thursday
- Beef Kofta 350g
- Green Thai Chicken 350g
- 810 Kcal86g Protein18g Net Carbs
- Day 5 - Friday
- Day 6 - Friday
- Day 7 - Friday
- Day 8 - Monday
- Intermittent Fasting
- Beef Goulash 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 948 Kcal83g Protein35g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Chicken Cauli Au Gratin 350g
- Butter Chicken 350g
- 831 Kcal74g Protein25g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Mushroom Chicken 350g
- Mild Peri-Peri Chicken 350g
- 720 Kcal92g Protein33g Net Carbs
- Day 11 - Thursday
- Beef Con Carne 350g
- Feta Olive Mediterranean Chicken 350g
- 777 Kcal86g Protein43g Net Carbs
- Day 12 - Friday
- Day 13 - Friday
- Day 14 - Friday
- Day 15 - Monday
- Intermittent Fasting
- Fish Madras 350g
- Mushroom Chicken 350g
- 926 Kcal96g Protein20g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Pesto Napoli Chicken 350g
- Greek Chicken Gyros 350g
- 985 Kcal131g Protein26g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Boerie Bredie Macon Roast Pumpkin 350g
- Pesto Napoli Chicken 350g
- 869 Kcal104g Protein22g Net Carbs
- Day 18 - Thursday
- Saucy Beef Tikka 350g
- Green Thai Chicken 350g
- 857 Kcal89g Protein23g Net Carbs
- Day 19 - Friday
- Day 20 - Friday
- Day 21 - Friday
