No added or artificial sugars
The cleanest ingredient labels
18:6 Intermittent Fasting Budget No Smoothies Kit Challenge
Meals30
=
Total30
What makes this kit special
Your kit provides - 30 meals
- 3 Weeks
- 5 Days/week
- 2 Meals/day
YES
I.F. = 16:8 Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 18:6 means you 14h00 – 20h00 (6 hours) and fast the 18 hours (including while you sleep… hence 18:6.
You also get 16:8 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 18:6 means you 14h00 – 20h00 (6 hours) and fast the 18 hours (including while you sleep… hence 18:6.
You also get 16:8 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,500.58
NowR 3,325.55
SaveR 175.03
Meals (30)
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Mild Peri-Peri Chicken 350g
- 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 3Boerie Bredie Macon Roast Pumpkin 350g
- 3Beef Kofta 350g
- 1Chicken Cauli Au Gratin 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1Butter Chicken 350g
- 1Feta Olive Mediterranean Chicken 350g
- 2Greek Chicken Gyros 350g
- 5Beef Bourguignon 350G
- 1Omelette - Bolognaise Mince & Mozarella 200g (b)
- 3Sunday Rosemary Chicken Roast 350g
- 1Chicken Breast Roulade 350g
- 3Pesto Napoli Chicken 350g
- 1Chicken Cautage Pie 350g
- 1Rosemary Chicken 350g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Mild Peri-Peri Chicken 350g
- 812 Kcal76g Protein49g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Boerie Bredie Macon Roast Pumpkin 350g
- 680 Kcal59g Protein21g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Beef Kofta 350g
- Chicken Cauli Au Gratin 350g
- 959 Kcal89g Protein20g Net Carbs
- Day 4 - Thursday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Beef Kofta 350g
- 1121 Kcal98g Protein28g Net Carbs
- Day 5 - Friday
- Butter Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- 775 Kcal83g Protein35g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Intermittent Fasting
- Greek Chicken Gyros 350g
- Beef Bourguignon 350G
- 1067 Kcal123g Protein36g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Beef Bourguignon 350G
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- 804 Kcal71g Protein27g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Boerie Bredie Macon Roast Pumpkin 350g
- Sunday Rosemary Chicken Roast 350g
- 773 Kcal81g Protein30g Net Carbs
- Day 11 - Thursday
- Greek Chicken Gyros 350g
- Sunday Rosemary Chicken Roast 350g
- 889 Kcal109g Protein34g Net Carbs
- Day 12 - Friday
- Chicken Breast Roulade 350g
- Sunday Rosemary Chicken Roast 350g
- 680 Kcal73g Protein30g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Intermittent Fasting
- Pesto Napoli Chicken 350g
- Beef Bourguignon 350G
- 957 Kcal109g Protein31g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Beef Bourguignon 350G
- Pesto Napoli Chicken 350g
- 957 Kcal109g Protein31g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Chicken Cautage Pie 350g
- Rosemary Chicken 350g
- 673 Kcal82g Protein37g Net Carbs
- Day 18 - Thursday
- Pesto Napoli Chicken 350g
- Beef Bourguignon 350G
- 957 Kcal109g Protein31g Net Carbs
- Day 19 - Friday
- Beef Kofta 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 939 Kcal95g Protein19g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
