No added or artificial sugars
The cleanest ingredient labels
18:6 Intermittent Fasting Budget No Smoothies Kit Challenge
Meals30
=
Total30
What makes this kit special
Your kit provides - 30 meals
- 3 Weeks
- 5 Days/week
- 2 Meals/day
YES
I.F. = 16:8 Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 18:6 means you 14h00 – 20h00 (6 hours) and fast the 18 hours (including while you sleep… hence 18:6.
You also get 16:8 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 18:6 means you 14h00 – 20h00 (6 hours) and fast the 18 hours (including while you sleep… hence 18:6.
You also get 16:8 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,396.35
NowR 3,226.53
SaveR 169.82
Meals (30)
- 1Beef Con Carne 350g
- 2Butter Chicken 350g
- 1Chicken Breast Roulade 350g
- 1Chicken Cauli Au Gratin 350g
- 2Chicken Cautage Pie 350g
- 2Feta Olive Mediterranean Chicken 350g
- 5Fish Madras 350g
- 3Fritata - Roasted Spinach & Butternut 250g (b)
- 1Green Thai Chicken 350g
- 1Haddock & Cheese Bake 330g (b)
- 3Mild Peri-Peri Chicken 350g
- 1Mushroom Chicken 350g
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Pesto Napoli Chicken 350g
- 2Rosemary Chicken 350g
- 1Saucy Beef Tikka 350g
- 1Saucy Butter Chicken 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Chicken Breast Roulade 350g
- Feta Olive Mediterranean Chicken 350g
- 735 Kcal84g Protein32g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Mild Peri-Peri Chicken 350g
- Beef Con Carne 350g
- 730 Kcal76g Protein46g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Butter Chicken 350g
- Saucy Beef Tikka 350g
- 934 Kcal89g Protein27g Net Carbs
- Day 4 - Thursday
- Fish Madras 350g
- Haddock & Cheese Bake 330g (b)
- 868 Kcal59g Protein36g Net Carbs
- Day 5 - Friday
- Fish Madras 350g
- Saucy Butter Chicken 350g
- 1127 Kcal99g Protein25g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Intermittent Fasting
- Green Thai Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 916 Kcal83g Protein29g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Chicken Cautage Pie 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- 691 Kcal60g Protein37g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Butter Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- 775 Kcal83g Protein35g Net Carbs
- Day 11 - Thursday
- Mild Peri-Peri Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 812 Kcal76g Protein49g Net Carbs
- Day 12 - Friday
- Mushroom Chicken 350g
- Fish Madras 350g
- 926 Kcal96g Protein20g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Intermittent Fasting
- Rosemary Chicken 350g
- Chicken Cautage Pie 350g
- 673 Kcal82g Protein37g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Fish Madras 350g
- Chicken Cauli Au Gratin 350g
- 1006 Kcal81g Protein23g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Fish Madras 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- 840 Kcal57g Protein25g Net Carbs
- Day 18 - Thursday
- Pesto Napoli Chicken 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- 722 Kcal74g Protein25g Net Carbs
- Day 19 - Friday
- Rosemary Chicken 350g
- Mild Peri-Peri Chicken 350g
- 615 Kcal76g Protein39g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
