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Try our new Meal Plan Builder (V2.1)

21 Day Challenge Best Result No Smoothies Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO Eat Clean Nutrition without preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). The Best Food Delivery Service. Clean eating!

price

WasR 5,537.24
NowR 5,260.37
SaveR 276.87
Add To Cart

Breakfasts (18)

  • 7English Breakfast 200g (b)
  • 4Shakshuka Breakfast with Chicken BBQ 350g
  • 7Shakshuka Breakfast with Macon Bits 300g

Meals (36)

  • 4Beef Bourguignon 350G
  • 2Beef Con Carne 350g
  • 1Beef Goulash 350g
  • 2Beef Kofta 350g
  • 1Boerie Bredie Macon Roast Pumpkin 350g
  • 1Butter Chicken 350g
  • 1Chicken Breast Roulade 350g
  • 1Chicken Cauli Au Gratin 350g
  • 1Chicken Cautage Pie 350g
  • 4Double Beef Bunless Burger 350g
  • 3Feta Olive Mediterranean Chicken 350g
  • 1Fish Madras 350g
  • 2Greek Chicken Gyros 350g
  • 2Green Thai Chicken 350g
  • 1Mushroom Chicken 350g
  • 3Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 3Rosemary Chicken 350g
  • 1Saucy Butter Chicken 350g
  • 1Sunday Rosemary Chicken Roast 350g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Greek Chicken Gyros 350g
  • Beef Con Carne 350g
  • 1394 Kcal137g Protein61g Net Carbs
  • Day 2 - Tuesday
  • English Breakfast 200g (b)
  • Fish Madras 350g
  • Feta Olive Mediterranean Chicken 350g
  • 1416 Kcal116g Protein56g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Bourguignon 350G
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 1172 Kcal93g Protein42g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Sunday Rosemary Chicken Roast 350g
  • Beef Bourguignon 350G
  • 1326 Kcal112g Protein63g Net Carbs
  • Day 5 - Friday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Chicken Cautage Pie 350g
  • Double Beef Bunless Burger 350g
  • 1246 Kcal126g Protein60g Net Carbs
  • Day 6 - Saturday
  • English Breakfast 200g (b)
  • Double Beef Bunless Burger 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1303 Kcal118g Protein61g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • English Breakfast 200g (b)
  • Feta Olive Mediterranean Chicken 350g
  • Beef Goulash 350g
  • 1099 Kcal105g Protein52g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Rosemary Chicken 350g
  • Beef Con Carne 350g
  • 1016 Kcal98g Protein52g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Green Thai Chicken 350g
  • Rosemary Chicken 350g
  • 1034 Kcal100g Protein48g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Greek Chicken Gyros 350g
  • Beef Kofta 350g
  • 1452 Kcal155g Protein45g Net Carbs
  • Day 12 - Friday
  • English Breakfast 200g (b)
  • Butter Chicken 350g
  • Rosemary Chicken 350g
  • 1111 Kcal99g Protein52g Net Carbs
  • Day 13 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Green Thai Chicken 350g
  • 1103 Kcal103g Protein35g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Kofta 350g
  • Chicken Breast Roulade 350g
  • 1312 Kcal112g Protein43g Net Carbs
  • Day 16 - Tuesday
  • English Breakfast 200g (b)
  • Chicken Cauli Au Gratin 350g
  • Feta Olive Mediterranean Chicken 350g
  • 1313 Kcal112g Protein56g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Beef Bourguignon 350G
  • 1172 Kcal93g Protein42g Net Carbs
  • Day 18 - Thursday
  • English Breakfast 200g (b)
  • Double Beef Bunless Burger 350g
  • Beef Bourguignon 350G
  • 1428 Kcal124g Protein59g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Double Beef Bunless Burger 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 1096 Kcal91g Protein37g Net Carbs
  • Day 20 - Saturday
  • English Breakfast 200g (b)
  • Mushroom Chicken 350g
  • Saucy Butter Chicken 350g
  • 1340 Kcal144g Protein43g Net Carbs
  • Day 21 - Sunday





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