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Create Your Meal Plan in 30 secs (On the Menu)

21 Day Challenge Best Result No Smoothies Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO Eat Clean Nutrition without preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). The Best Food Delivery Service. Clean eating!

price

WasR 6,026.20
NowR 5,724.89
SaveR 301.31
Add To Cart

Breakfasts (18)

  • 2English Breakfast 200g (b)
  • 9Shakshuka Breakfast with Chicken BBQ 350g
  • 7Shakshuka Breakfast with Macon Bits 300g

Meals (36)

  • 1Beef Bourguignon 350G
  • 2Beef Goulash 350g
  • 2Beef Kofta 350g
  • 1Boerie Bredie Macon Roast Pumpkin 350g
  • 2Butter Chicken 350g
  • 3Chicken Breast Roulade 350g
  • 2Chicken Cauli Au Gratin 350g
  • 1Double Beef Bunless Burger 350g
  • 2Fish Madras 350g
  • 2Green Thai Chicken 350g
  • 2Mild Peri-Peri Chicken 350g
  • 2Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 3Pesto Napoli Chicken 350g
  • 2Rosemary Chicken 350g
  • 4Saucy Beef Tikka 350g
  • 1Saucy Butter Chicken 350g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 2Sunday Rosemary Chicken Roast 350g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Double Beef Bunless Burger 350g
  • Chicken Cauli Au Gratin 350g
  • 1360 Kcal113g Protein50g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Saucy Beef Tikka 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 1236 Kcal107g Protein42g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Saucy Butter Chicken 350g
  • Chicken Breast Roulade 350g
  • 1308 Kcal126g Protein46g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Saucy Beef Tikka 350g
  • Rosemary Chicken 350g
  • 1218 Kcal124g Protein50g Net Carbs
  • Day 5 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Kofta 350g
  • Green Thai Chicken 350g
  • 1207 Kcal118g Protein40g Net Carbs
  • Day 6 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Mild Peri-Peri Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1277 Kcal102g Protein72g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Goulash 350g
  • Chicken Breast Roulade 350g
  • 1071 Kcal104g Protein48g Net Carbs
  • Day 9 - Tuesday
  • English Breakfast 200g (b)
  • Pesto Napoli Chicken 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1516 Kcal132g Protein54g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Butter Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • 1089 Kcal94g Protein47g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Bourguignon 350G
  • Beef Goulash 350g
  • 1319 Kcal111g Protein60g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Rosemary Chicken 350g
  • 1095 Kcal115g Protein47g Net Carbs
  • Day 13 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Fish Madras 350g
  • Pesto Napoli Chicken 350g
  • 1458 Kcal127g Protein46g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • English Breakfast 200g (b)
  • Beef Kofta 350g
  • Saucy Beef Tikka 350g
  • 1528 Kcal129g Protein45g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Pesto Napoli Chicken 350g
  • Butter Chicken 350g
  • 1185 Kcal116g Protein40g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Fish Madras 350g
  • Saucy Beef Tikka 350g
  • 1506 Kcal128g Protein46g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Green Thai Chicken 350g
  • Mild Peri-Peri Chicken 350g
  • 1048 Kcal107g Protein56g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Chicken Cauli Au Gratin 350g
  • 1201 Kcal86g Protein42g Net Carbs
  • Day 20 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Chicken Breast Roulade 350g
  • Sunday Rosemary Chicken Roast 350g
  • 1146 Kcal99g Protein53g Net Carbs
  • Day 21 - Sunday





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