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Try our new Meal Plan Builder (V2.1)

21 Day Challenge Best Result No Smoothies Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO Eat Clean Nutrition without preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). The Best Food Delivery Service. Clean eating!

price

WasR 5,761.59
NowR 5,473.51
SaveR 288.08
Add To Cart

Breakfasts (18)

  • 9English Breakfast 200g (b)
  • 9Shakshuka Breakfast with Macon Bits 300g

Meals (36)

  • 1Beef Bourguignon 350G
  • 1Beef Con Carne 350g
  • 1Beef Goulash 350g
  • 2Chicken Breast Roulade 350g
  • 4Chicken Cauli Au Gratin 350g
  • 3Chicken Cautage Pie 350g
  • 1Double Beef Bunless Burger 350g
  • 2Feta Olive Mediterranean Chicken 350g
  • 1Fish Madras 350g
  • 3Greek Chicken Gyros 350g
  • 2Green Thai Chicken 350g
  • 3Mushroom Chicken 350g
  • 3Pesto Napoli Chicken 350g
  • 2Rosemary Chicken 350g
  • 5Saucy Beef Tikka 350g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1Sunday Rosemary Chicken Roast 350g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Feta Olive Mediterranean Chicken 350g
  • Mushroom Chicken 350g
  • 1233 Kcal128g Protein53g Net Carbs
  • Day 2 - Tuesday
  • English Breakfast 200g (b)
  • Chicken Cauli Au Gratin 350g
  • Fish Madras 350g
  • 1472 Kcal107g Protein46g Net Carbs
  • Day 3 - Wednesday
  • English Breakfast 200g (b)
  • Green Thai Chicken 350g
  • Chicken Breast Roulade 350g
  • 1010 Kcal94g Protein35g Net Carbs
  • Day 4 - Thursday
  • English Breakfast 200g (b)
  • Pesto Napoli Chicken 350g
  • Chicken Cautage Pie 350g
  • 1212 Kcal125g Protein49g Net Carbs
  • Day 5 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Goulash 350g
  • Saucy Beef Tikka 350g
  • 1257 Kcal111g Protein44g Net Carbs
  • Day 6 - Saturday
  • English Breakfast 200g (b)
  • Greek Chicken Gyros 350g
  • Double Beef Bunless Burger 350g
  • 1456 Kcal147g Protein54g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • English Breakfast 200g (b)
  • Greek Chicken Gyros 350g
  • Chicken Cauli Au Gratin 350g
  • 1368 Kcal133g Protein42g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Rosemary Chicken 350g
  • Saucy Beef Tikka 350g
  • 1189 Kcal113g Protein43g Net Carbs
  • Day 10 - Wednesday
  • English Breakfast 200g (b)
  • Mushroom Chicken 350g
  • Saucy Beef Tikka 350g
  • 1391 Kcal133g Protein45g Net Carbs
  • Day 11 - Thursday
  • English Breakfast 200g (b)
  • Feta Olive Mediterranean Chicken 350g
  • Rosemary Chicken 350g
  • 1031 Kcal108g Protein51g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Cauli Au Gratin 350g
  • Sunday Rosemary Chicken Roast 350g
  • 1161 Kcal97g Protein45g Net Carbs
  • Day 13 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Cautage Pie 350g
  • Saucy Beef Tikka 350g
  • 1426 Kcal124g Protein60g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • English Breakfast 200g (b)
  • Saucy Beef Tikka 350g
  • Chicken Breast Roulade 350g
  • 1359 Kcal116g Protein48g Net Carbs
  • Day 16 - Tuesday
  • English Breakfast 200g (b)
  • Chicken Cautage Pie 350g
  • Pesto Napoli Chicken 350g
  • 1212 Kcal125g Protein49g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Pesto Napoli Chicken 350g
  • Beef Bourguignon 350G
  • 1325 Kcal131g Protein46g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Greek Chicken Gyros 350g
  • 1627 Kcal146g Protein58g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Mushroom Chicken 350g
  • Beef Con Carne 350g
  • 1218 Kcal118g Protein54g Net Carbs
  • Day 20 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Cauli Au Gratin 350g
  • Green Thai Chicken 350g
  • 1219 Kcal100g Protein44g Net Carbs
  • Day 21 - Sunday







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