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** NEW RANGE LAUNCHING SOON**

21 Day Challenge Best Result No Smoothies Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO Eat Clean Nutrition without preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). The Best Food Delivery Service. Clean eating!

price

WasR 5,769.37
NowR 5,480.90
SaveR 288.47
Add To Cart

Breakfasts (18)

  • 4English Breakfast 200g (b)
  • 8Shakshuka Breakfast with Chicken BBQ 350g
  • 6Shakshuka Breakfast with Macon Bits 300g

Meals (36)

  • 4Beef Con Carne 350g
  • 2Beef Kofta 350g
  • 2Boerie Bredie Macon Roast Pumpkin 350g
  • 1Butter Chicken 350g
  • 2Chicken Breast Roulade 350g
  • 3Chicken Cauli Au Gratin 350g
  • 2Chicken Cautage Pie 350g
  • 1Fish Madras 350g
  • 2Greek Chicken Gyros 350g
  • 3Green Thai Chicken 350g
  • 3Mild Peri-Peri Chicken 350g
  • 1Mushroom Chicken 350g
  • 2Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Pesto Napoli Chicken 350g
  • 1Rosemary Chicken 350g
  • 2Saucy Beef Tikka 350g
  • 2Saucy Butter Chicken 350g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Frozen Meal Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • English Breakfast 200g (b)
  • Beef Con Carne 350g
  • Chicken Cauli Au Gratin 350g
  • 1298 Kcal103g Protein57g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Saucy Beef Tikka 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1536 Kcal123g Protein47g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Rosemary Chicken 350g
  • Fish Madras 350g
  • 1218 Kcal112g Protein48g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Kofta 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 1258 Kcal97g Protein39g Net Carbs
  • Day 5 - Friday
  • English Breakfast 200g (b)
  • Mild Peri-Peri Chicken 350g
  • Saucy Beef Tikka 350g
  • 1369 Kcal118g Protein61g Net Carbs
  • Day 6 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Mild Peri-Peri Chicken 350g
  • Greek Chicken Gyros 350g
  • 1265 Kcal133g Protein55g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Mushroom Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • 1220 Kcal125g Protein41g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Con Carne 350g
  • Chicken Cautage Pie 350g
  • 1253 Kcal109g Protein68g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Chicken Breast Roulade 350g
  • Greek Chicken Gyros 350g
  • 1284 Kcal141g Protein48g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Kofta 350g
  • Green Thai Chicken 350g
  • 1207 Kcal118g Protein40g Net Carbs
  • Day 12 - Friday
  • English Breakfast 200g (b)
  • Chicken Cautage Pie 350g
  • Saucy Butter Chicken 350g
  • 1375 Kcal134g Protein58g Net Carbs
  • Day 13 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Pesto Napoli Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • 1257 Kcal119g Protein37g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • English Breakfast 200g (b)
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Saucy Butter Chicken 350g
  • 1254 Kcal111g Protein42g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Green Thai Chicken 350g
  • 1103 Kcal103g Protein35g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Green Thai Chicken 350g
  • Beef Con Carne 350g
  • 1149 Kcal100g Protein55g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Chicken Breast Roulade 350g
  • 1236 Kcal107g Protein45g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Mild Peri-Peri Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1277 Kcal102g Protein72g Net Carbs
  • Day 20 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Con Carne 350g
  • Butter Chicken 350g
  • 1157 Kcal106g Protein57g Net Carbs
  • Day 21 - Sunday





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