21 Day Challenge High Protein Kit Challenge
What makes this kit special
- 3 Weeks
- 5 Days/week
- 3 Meals/day
- 2 Drinks/day
- Protein-packs/day: 2
price
Breakfasts (15)
- 8Shakshuka Breakfast with Macon Bits 300g
- 7Shakshuka Breakfast with Chicken Chipolata 350g
Meals (30)
- 1Beef Kofta 350g
- 1Beef Goulash 350g
- 3Beef Moussaka 350g
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 2Kingklip Madras 350g
- 1Double Beef Bunless Burger 350g
- 1Ostrich Potjie 350g
- 2Mushroom Chicken 350g
- 1Chicken Cauli Au Gratin 350g
- 2Boerie Bredie Macon Roast Pumpkin 350g
- 2Rosemary Chicken 350g
- 1Tarragon Chicken Bake 350g
- 1Beef Con Carne 350g
- 1Chicken Breast Roulade 350g
- 2Kingklip and Potato Bake 350g
- 3Mild Peri-Peri Chicken 350g
- 1Sunday Rosemary Chicken Roast 350g
- 1Greek Chicken Gyros 350g
- 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1Pesto Napoli Chicken 350g
Drinks (30)
- 8GAP - Beetroot Power Wholefood Smoothie 295ml
- 8Fruit Salad Wholefood Smoothie 295ml
- 8FGS - Fruity Green Wholefood Smoothie 295ml
- 6Peanut Butter Wholefood Smoothie 295ml
Protein Snackers (30)
- 7Chicken Breast Snacker 100g
- 8Pesto Chicken Breast Snacker - 100g
- 7Greek Meatball Snack 150g
- 8Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery ServiceSuggested Eating Plan
- Day 1 - Monday
- Shakshuka Breakfast with Macon Bits 300g
- Beef Kofta 350g
- Beef Goulash 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 1956 Kcal186g Protein117g Net Carbs
- Day 2 - Tuesday
- Shakshuka Breakfast with Macon Bits 300g
- Beef Moussaka 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 2758 Kcal180g Protein167g Net Carbs
- Day 3 - Wednesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Kingklip Madras 350g
- Double Beef Bunless Burger 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 2300 Kcal182g Protein145g Net Carbs
- Day 4 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Ostrich Potjie 350g
- Mushroom Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 2265 Kcal188g Protein145g Net Carbs
- Day 5 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Chicken Cauli Au Gratin 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 2185 Kcal175g Protein141g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Rosemary Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Fruit Salad Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 2789 Kcal224g Protein127g Net Carbs
- Day 9 - Tuesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Beef Moussaka 350g
- Tarragon Chicken Bake 350g
- Fruit Salad Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Greek Meatball Snack 150g
- 2628 Kcal184g Protein159g Net Carbs
- Day 10 - Wednesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Beef Con Carne 350g
- Mushroom Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 2247 Kcal212g Protein123g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Chicken Breast Roulade 350g
- Kingklip and Potato Bake 350g
- Peanut Butter Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Greek Meatball Snack 150g
- 3077 Kcal221g Protein149g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Kingklip and Potato Bake 350g
- Mild Peri-Peri Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 2246 Kcal170g Protein158g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Shakshuka Breakfast with Macon Bits 300g
- Kingklip Madras 350g
- Sunday Rosemary Chicken Roast 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 2394 Kcal199g Protein124g Net Carbs
- Day 16 - Tuesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Greek Chicken Gyros 350g
- Rosemary Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 1991 Kcal203g Protein124g Net Carbs
- Day 17 - Wednesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Beef Moussaka 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Peanut Butter Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 3099 Kcal218g Protein135g Net Carbs
- Day 18 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Mild Peri-Peri Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- GAP - Beetroot Power Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 2603 Kcal214g Protein143g Net Carbs
- Day 19 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Mild Peri-Peri Chicken 350g
- Pesto Napoli Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 2619 Kcal216g Protein162g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday