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Create Your Meal Plan in 30 secs (On the Menu)

21 Day Challenge High Protein Kit Challenge

Meals30
+
Protein Snackers30
=
Total60

What makes this kit special

Your kit provides - 30 meals + 30 protein snackers
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • Protein-packs/day: 2
YES Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO Eat Clean Nutrition without preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). The Best Food Delivery Service. Clean eating!

price

WasR 5,203.50
NowR 4,943.32
SaveR 260.18
Add To Cart

Meals (30)

  • 1Beef Bourguignon 350G
  • 1Beef Con Carne 350g
  • 1Beef Goulash 350g
  • 4Beef Kofta 350g
  • 2Boerie Bredie Macon Roast Pumpkin 350g
  • 1Butter Chicken 350g
  • 4Chicken Breast Roulade 350g
  • 3Double Beef Bunless Burger 350g
  • 1Feta Olive Mediterranean Chicken 350g
  • 4Fish Madras 350g
  • 1Green Thai Chicken 350g
  • 1Mushroom Chicken 350g
  • 1Rosemary Chicken 350g
  • 2Saucy Beef Tikka 350g
  • 1Saucy Butter Chicken 350g
  • 2Sunday Rosemary Chicken Roast 350g

Protein Snackers (30)

  • 9Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 10Greek Meatball Snack 150g
  • 11Pesto Chicken Breast Snacker - 100g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Beef Con Carne 350g
  • Fish Madras 350g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1598 Kcal128g Protein64g Net Carbs
  • Day 2 - Tuesday
  • Green Thai Chicken 350g
  • Saucy Beef Tikka 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1397 Kcal139g Protein28g Net Carbs
  • Day 3 - Wednesday
  • Double Beef Bunless Burger 350g
  • Beef Goulash 350g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1317 Kcal134g Protein36g Net Carbs
  • Day 4 - Thursday
  • Fish Madras 350g
  • Saucy Beef Tikka 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1681 Kcal153g Protein52g Net Carbs
  • Day 5 - Friday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Double Beef Bunless Burger 350g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1536 Kcal141g Protein56g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Beef Kofta 350g
  • Fish Madras 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1634 Kcal149g Protein47g Net Carbs
  • Day 9 - Tuesday
  • Sunday Rosemary Chicken Roast 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1434 Kcal129g Protein60g Net Carbs
  • Day 10 - Wednesday
  • Double Beef Bunless Burger 350g
  • Chicken Breast Roulade 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1354 Kcal142g Protein53g Net Carbs
  • Day 11 - Thursday
  • Butter Chicken 350g
  • Mushroom Chicken 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1412 Kcal137g Protein52g Net Carbs
  • Day 12 - Friday
  • Chicken Breast Roulade 350g
  • Feta Olive Mediterranean Chicken 350g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1275 Kcal134g Protein37g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Beef Kofta 350g
  • Beef Bourguignon 350G
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1567 Kcal150g Protein34g Net Carbs
  • Day 16 - Tuesday
  • Beef Kofta 350g
  • Saucy Butter Chicken 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1651 Kcal164g Protein49g Net Carbs
  • Day 17 - Wednesday
  • Beef Kofta 350g
  • Rosemary Chicken 350g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1314 Kcal138g Protein28g Net Carbs
  • Day 18 - Thursday
  • Chicken Breast Roulade 350g
  • Sunday Rosemary Chicken Roast 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1252 Kcal130g Protein57g Net Carbs
  • Day 19 - Friday
  • Fish Madras 350g
  • Chicken Breast Roulade 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1434 Kcal128g Protein27g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





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