No added or artificial sugars
The cleanest ingredient labels
21 Day Challenge Mon To Thurs Best Kit Challenge
Meals24
+ Drinks12
=
Total36
What makes this kit special
Your kit provides - 24 meals + 12 drinks
- 3 Weeks
- 4 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO
Eat Clean Nutrition without preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). The Best Food Delivery Service. Clean eating!
price
WasR 3,528.44
NowR 3,352.01
SaveR 176.43
Meals (24)
- 1Beef Bourguignon 350G
- 2Beef Con Carne 350g
- 2Beef Goulash 350g
- 2Beef Kofta 350g
- 1Chicken Cauli Au Gratin 350g
- 1Double Beef Bunless Burger 350g
- 2Greek Chicken Gyros 350g
- 1Mild Peri-Peri Chicken 350g
- 2Mushroom Chicken 350g
- 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 2Pesto Napoli Chicken 350g
- 1Rosemary Chicken 350g
- 3Saucy Beef Tikka 350g
- 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
Drinks (12)
- 4FGS - Fruity Green Wholefood Smoothie 295ml
- 3Fruit Salad Wholefood Smoothie 295ml
- 4GAP - Beetroot Power Smoothie 295ml
- 1Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Beef Con Carne 350g
- Mild Peri-Peri Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 897 Kcal78g Protein82g Net Carbs
- Day 2 - Tuesday
- Pesto Napoli Chicken 350g
- Rosemary Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 874 Kcal99g Protein60g Net Carbs
- Day 3 - Wednesday
- Greek Chicken Gyros 350g
- Saucy Beef Tikka 350g
- GAP - Beetroot Power Smoothie 295ml
- 1272 Kcal129g Protein63g Net Carbs
- Day 4 - Thursday
- Pesto Napoli Chicken 350g
- Beef Kofta 350g
- GAP - Beetroot Power Smoothie 295ml
- 1115 Kcal112g Protein54g Net Carbs
- Day 5 - Friday
- Day 6 - Friday
- Day 7 - Friday
- Day 8 - Monday
- Chicken Cauli Au Gratin 350g
- Greek Chicken Gyros 350g
- GAP - Beetroot Power Smoothie 295ml
- 1169 Kcal114g Protein61g Net Carbs
- Day 9 - Tuesday
- Beef Goulash 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 962 Kcal75g Protein74g Net Carbs
- Day 10 - Wednesday
- Double Beef Bunless Burger 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Peanut Butter Wholefood Smoothie 295ml
- 1607 Kcal118g Protein69g Net Carbs
- Day 11 - Thursday
- Beef Goulash 350g
- Saucy Beef Tikka 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1056 Kcal91g Protein64g Net Carbs
- Day 12 - Friday
- Day 13 - Friday
- Day 14 - Friday
- Day 15 - Monday
- Beef Kofta 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Fruit Salad Wholefood Smoothie 295ml
- 1288 Kcal99g Protein63g Net Carbs
- Day 16 - Tuesday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Beef Bourguignon 350G
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1147 Kcal89g Protein79g Net Carbs
- Day 17 - Wednesday
- Beef Con Carne 350g
- Mushroom Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 917 Kcal94g Protein64g Net Carbs
- Day 18 - Thursday
- Saucy Beef Tikka 350g
- Mushroom Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1090 Kcal109g Protein56g Net Carbs
- Day 19 - Friday
- Day 20 - Friday
- Day 21 - Friday
