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date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian 7 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
budget meals Kits budget food budget breakfasts budget 21 day kits
bulk package Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work lunch and dinners
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
convenient living Kits frozen foods
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly lower fat higher fiber
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Kits large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget meals Meals budget food budget breakfasts
bulk package Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work lunch and dinners
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
convenient living Meals frozen foods
bulk frozen uncooked Meals bulk chicken packs
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly lower fat higher fiber
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Meals large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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grocery
snack all snacks baked snacks
protein snacks all protein snacks
bulk frozen uncooked bulk chicken packs
KITS MEALS DRINKS GROCERY
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drink clean Drinks all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Drinks no milk (dairy) no peanut meals no gluten food no celery food
cleanse and detox Drinks juices and smoothies juice and soups soups smoothie and soups
KITS MEALS DRINKS GROCERY
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KITS MEALS DRINKS GROCERY
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Anti-inflammatory Food 2 Meals 2 Smoothies Per Day Kit Challenge

Meals30
+
Drinks30
=
Total60

What makes this kit special

Your kit provides - 30 meals + 30 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 2 Drinks/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal
NO Excluded Ingredients: Wheat^, Potato^, Pasta (egg)^, Flour, Seed Oil^, Sugar^, Seed Oil Mix^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 4,862.73
NowR 4,619.59
SaveR 243.14
Add To Cart

Meals (30)

  • 1Double Beef Bunless Burger 350g
  • 1Pesto Napoli Chicken 350g
  • 4Mild Peri-Peri Chicken 350g
  • 4Chicken Cauli Au Gratin 350g
  • 2Kingklip Madras 350g
  • 1Saucy Beef Tikka 350g
  • 3Ostrich Potjie 350g
  • 2Greek Chicken Gyros 350g
  • 1Sunday Rosemary Chicken Roast 350g
  • 1Chicken Breast Roulade 350g
  • 3Boerie Bredie Macon Roast Pumpkin 350g
  • 1Beef Goulash 350g
  • 2Chicken Cautage Pie 350g
  • 1Feta Olive Mediterranean Chicken 350g
  • 1Butter Chicken 350g
  • 1Beef Kofta 350g
  • 1Saucy Butter Chicken 350g

Drinks (30)

  • 7Fruit Salad Wholefood Smoothie 295ml
  • 5GAP - Beetroot Power Wholefood Smoothie 295ml
  • 10Peanut Butter Wholefood Smoothie 295ml
  • 8FGS - Fruity Green Wholefood Smoothie 295ml

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Double Beef Bunless Burger 350g
  • Pesto Napoli Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1218 Kcal112g Protein96g Net Carbs
  • Day 2 - Tuesday
  • Mild Peri-Peri Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1137 Kcal81g Protein106g Net Carbs
  • Day 3 - Wednesday
  • Kingklip Madras 350g
  • Mild Peri-Peri Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • 1621 Kcal104g Protein105g Net Carbs
  • Day 4 - Thursday
  • Kingklip Madras 350g
  • Chicken Cauli Au Gratin 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • 1723 Kcal105g Protein92g Net Carbs
  • Day 5 - Friday
  • Saucy Beef Tikka 350g
  • Chicken Cauli Au Gratin 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1721 Kcal116g Protein93g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Ostrich Potjie 350g
  • Mild Peri-Peri Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1274 Kcal82g Protein112g Net Carbs
  • Day 9 - Tuesday
  • Greek Chicken Gyros 350g
  • Sunday Rosemary Chicken Roast 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • 1606 Kcal133g Protein105g Net Carbs
  • Day 10 - Wednesday
  • Ostrich Potjie 350g
  • Chicken Breast Roulade 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 884 Kcal61g Protein99g Net Carbs
  • Day 11 - Thursday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Beef Goulash 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • 1486 Kcal105g Protein96g Net Carbs
  • Day 12 - Friday
  • Chicken Cautage Pie 350g
  • Feta Olive Mediterranean Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1137 Kcal97g Protein113g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Mild Peri-Peri Chicken 350g
  • Chicken Cautage Pie 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • 1086 Kcal86g Protein117g Net Carbs
  • Day 16 - Tuesday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Ostrich Potjie 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • 1357 Kcal89g Protein99g Net Carbs
  • Day 17 - Wednesday
  • Butter Chicken 350g
  • Beef Kofta 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1601 Kcal109g Protein90g Net Carbs
  • Day 18 - Thursday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Saucy Butter Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • 1721 Kcal126g Protein94g Net Carbs
  • Day 19 - Friday
  • Chicken Cauli Au Gratin 350g
  • Greek Chicken Gyros 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • 1714 Kcal135g Protein95g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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