No added or artificial sugars
The cleanest ingredient labels
Diabetic - Lifestyle Disease Big Appetite Kit Challenge
Meals60
+ Drinks15
+ Snacks30
+ Protein Snackers30
=
Total135
What makes this kit special
Your kit provides - 60 meals + 15 drinks + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 4 Meals/day
- 1 Drinks/day
- Snacks/day: 2
- Protein-packs/day: 2
YES
Diabetes, Insulin Resistance and Metabolic Syndrome diets exclude all high-carb ingredients, added sugars, seed oils, additives, preservatives, and artificial and processed ingredients. Focusing on high-quality, nutrient-dense, slow-carbs, high fiber and whole food.
NUTRITION TARGETS
Total Carb total Range: 0-26 g per meal
NO
Excluded Ingredients: Corn^, Honey^, Potato^, Pasta (egg)^, Rice^, Flour, Cornstarch^, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 9,394.84
NowR 8,831.14
SaveR 563.70
Meals (60)
- 4Beef Goulash 350g
- 4Chicken Cautage Pie 350g
- 5Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 4Chicken Cauli Au Gratin 350g
- 5Beef Con Carne 350g
- 3Pesto Napoli Chicken 350g
- 5Fish Madras 350g
- 2Boerie Bredie Macon Roast Pumpkin 350g
- 3Fritata - Roasted Spinach & Butternut 250g (b)
- 7Greek Chicken Gyros 350g
- 2Green Thai Chicken 350g
- 2Beef Kofta 350g
- 6Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 4Chicken Breast Roulade 350g
- 2Mushroom Chicken 350g
- 2Mild Peri-Peri Chicken 350g
Drinks (15)
- 3FGS - Fruity Green Wholefood Smoothie 295ml
- 6Fruity Fusion Protein Smoothie 295ml
- 4GAP - Beetroot Power Wholefood Smoothie 295ml
- 1Chocolate Brownie Protein Smoothie 295ml
- 1Fruit Salad Wholefood Smoothie 295ml
Snacks (30)
Protein Snackers (30)
- 11Greek Meatball Snack 150g
- 9Chicken Breast Snacker 100g
- 10Pesto Chicken Breast Snacker - 100g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Beef Goulash 350g
- Chicken Cautage Pie 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Chicken Cauli Au Gratin 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 2075 Kcal188g Protein99g Net Carbs
- Day 2 - Tuesday
- Beef Con Carne 350g
- Pesto Napoli Chicken 350g
- Beef Goulash 350g
- Fish Madras 350g
- Fruity Fusion Protein Smoothie 295ml
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 2400 Kcal258g Protein104g Net Carbs
- Day 3 - Wednesday
- Chicken Cautage Pie 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Beef Goulash 350g
- Fish Madras 350g
- Fruity Fusion Protein Smoothie 295ml
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 2509 Kcal241g Protein108g Net Carbs
- Day 4 - Thursday
- Fish Madras 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- Beef Con Carne 350g
- Greek Chicken Gyros 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 2313 Kcal233g Protein98g Net Carbs
- Day 5 - Friday
- Chicken Cauli Au Gratin 350g
- Fish Madras 350g
- Green Thai Chicken 350g
- Greek Chicken Gyros 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 2497 Kcal245g Protein87g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Greek Chicken Gyros 350g
- Beef Kofta 350g
- Beef Con Carne 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 2326 Kcal231g Protein95g Net Carbs
- Day 9 - Tuesday
- Greek Chicken Gyros 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Beef Kofta 350g
- Fruity Fusion Protein Smoothie 295ml
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 2549 Kcal248g Protein105g Net Carbs
- Day 10 - Wednesday
- Pesto Napoli Chicken 350g
- Chicken Cauli Au Gratin 350g
- Chicken Cautage Pie 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- Fruity Fusion Protein Smoothie 295ml
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 2431 Kcal227g Protein107g Net Carbs
- Day 11 - Thursday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Beef Goulash 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Chicken Breast Roulade 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 1936 Kcal189g Protein97g Net Carbs
- Day 12 - Friday
- Beef Con Carne 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Chicken Breast Roulade 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 2178 Kcal179g Protein111g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Mushroom Chicken 350g
- Pesto Napoli Chicken 350g
- Chicken Cauli Au Gratin 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Chocolate Brownie Protein Smoothie 295ml
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 2382 Kcal283g Protein68g Net Carbs
- Day 16 - Tuesday
- Chicken Breast Roulade 350g
- Mild Peri-Peri Chicken 350g
- Greek Chicken Gyros 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 2403 Kcal236g Protein114g Net Carbs
- Day 17 - Wednesday
- Mushroom Chicken 350g
- Mild Peri-Peri Chicken 350g
- Chicken Cautage Pie 350g
- Chicken Breast Roulade 350g
- Fruity Fusion Protein Smoothie 295ml
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 2317 Kcal243g Protein114g Net Carbs
- Day 18 - Thursday
- Green Thai Chicken 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Greek Chicken Gyros 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Fruity Fusion Protein Smoothie 295ml
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 2413 Kcal230g Protein106g Net Carbs
- Day 19 - Friday
- Greek Chicken Gyros 350g
- Beef Con Carne 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Fish Madras 350g
- Fruit Salad Wholefood Smoothie 295ml
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 2653 Kcal242g Protein113g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
