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Try our new Meal Plan Builder (V2.1)

Diabetic - Lifestyle Disease Big Appetite Kit Challenge

Meals60
+
Drinks15
+
Snacks30
+
Protein Snackers30
=
Total135

What makes this kit special

Your kit provides - 60 meals + 15 drinks + 30 protein snackers
  • 3 Weeks
  • 5 Days/week
  • 4 Meals/day
  • 1 Drinks/day
  • Snacks/day: 2
  • Protein-packs/day: 2
YES Diabetes, Insulin Resistance and Metabolic Syndrome diets exclude all high-carb ingredients, added sugars, seed oils, additives, preservatives, and artificial and processed ingredients. Focusing on high-quality, nutrient-dense, slow-carbs, high fiber and whole food.
NUTRITION TARGETS Total Carb total Range: 0-26 g per meal
NO Excluded Ingredients: Corn^, Honey^, Potato^, Pasta (egg)^, Rice^, Flour^, Cornstarch^, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 8,624.62
NowR 8,107.14
SaveR 517.48
Add To Cart

Meals (60)

  • 7Beef Con Carne 350g
  • 1Beef Goulash 350g
  • 4Beef Kofta 350g
  • 1Boerie Bredie Macon Roast Pumpkin 350g
  • 3Chicken Breast Roulade 350g
  • 5Chicken Cauli Au Gratin 350g
  • 2Chicken Cautage Pie 350g
  • 2Fish Madras 350g
  • 6Fritata - Roasted Spinach & Butternut 250g (b)
  • 2Greek Chicken Gyros 350g
  • 3Green Thai Chicken 350g
  • 5Mild Peri-Peri Chicken 350g
  • 3Mushroom Chicken 350g
  • 5Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • 4Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 7Pesto Napoli Chicken 350g

Drinks (15)

  • 5Chocolate Brownie Protein Smoothie 295ml
  • 4FGS - Fruity Green Wholefood Smoothie 295ml
  • 3Fruit Salad Wholefood Smoothie 295ml
  • 3GAP - Beetroot Power Smoothie 295ml

Snacks (30)


Protein Snackers (30)

  • 15Greek Meatball Snack 150g
  • 15Pesto Chicken Breast Snacker - 100g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Mushroom Chicken 350g
  • Chicken Breast Roulade 350g
  • Chicken Cautage Pie 350g
  • Chicken Cauli Au Gratin 350g
  • Chocolate Brownie Protein Smoothie 295ml
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 2418 Kcal247g Protein84g Net Carbs
  • Day 2 - Tuesday
  • Beef Kofta 350g
  • Greek Chicken Gyros 350g
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Fritata - Roasted Spinach & Butternut 250g (b)
  • Chocolate Brownie Protein Smoothie 295ml
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 2439 Kcal226g Protein78g Net Carbs
  • Day 3 - Wednesday
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Pesto Napoli Chicken 350g
  • Greek Chicken Gyros 350g
  • Green Thai Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 2241 Kcal233g Protein85g Net Carbs
  • Day 4 - Thursday
  • Fritata - Roasted Spinach & Butternut 250g (b)
  • Mild Peri-Peri Chicken 350g
  • Chicken Breast Roulade 350g
  • Beef Con Carne 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 2060 Kcal179g Protein112g Net Carbs
  • Day 5 - Friday
  • Mushroom Chicken 350g
  • Beef Con Carne 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Pesto Napoli Chicken 350g
  • Chocolate Brownie Protein Smoothie 295ml
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 2503 Kcal262g Protein96g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Green Thai Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • Mushroom Chicken 350g
  • Fritata - Roasted Spinach & Butternut 250g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 2114 Kcal195g Protein82g Net Carbs
  • Day 9 - Tuesday
  • Chicken Cautage Pie 350g
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Fish Madras 350g
  • Fritata - Roasted Spinach & Butternut 250g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2199 Kcal167g Protein97g Net Carbs
  • Day 10 - Wednesday
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Chicken Cauli Au Gratin 350g
  • Beef Con Carne 350g
  • Chocolate Brownie Protein Smoothie 295ml
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 2394 Kcal202g Protein98g Net Carbs
  • Day 11 - Thursday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Chicken Cauli Au Gratin 350g
  • Beef Con Carne 350g
  • Chocolate Brownie Protein Smoothie 295ml
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 2363 Kcal209g Protein84g Net Carbs
  • Day 12 - Friday
  • Chicken Cauli Au Gratin 350g
  • Pesto Napoli Chicken 350g
  • Beef Con Carne 350g
  • Mild Peri-Peri Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2329 Kcal226g Protein108g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Beef Goulash 350g
  • Mild Peri-Peri Chicken 350g
  • Fritata - Roasted Spinach & Butternut 250g (b)
  • Green Thai Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1980 Kcal177g Protein103g Net Carbs
  • Day 16 - Tuesday
  • Fritata - Roasted Spinach & Butternut 250g (b)
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Pesto Napoli Chicken 350g
  • Beef Kofta 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2399 Kcal213g Protein98g Net Carbs
  • Day 17 - Wednesday
  • Mild Peri-Peri Chicken 350g
  • Pesto Napoli Chicken 350g
  • Beef Kofta 350g
  • Beef Con Carne 350g
  • GAP - Beetroot Power Smoothie 295ml
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2385 Kcal238g Protein105g Net Carbs
  • Day 18 - Thursday
  • Beef Kofta 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Chicken Breast Roulade 350g
  • Pesto Napoli Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 2454 Kcal234g Protein95g Net Carbs
  • Day 19 - Friday
  • Mild Peri-Peri Chicken 350g
  • Beef Con Carne 350g
  • Pesto Napoli Chicken 350g
  • Fish Madras 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 2427 Kcal229g Protein108g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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