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date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian 7 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
budget meals Kits budget food budget breakfasts budget 21 day kits
bulk package Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work lunch and dinners
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
convenient living Kits frozen foods
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly lower fat higher fiber
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Kits large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget meals Meals budget food budget breakfasts
bulk package Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work lunch and dinners
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
convenient living Meals frozen foods
bulk frozen uncooked Meals bulk chicken packs
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly lower fat higher fiber
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Meals large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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grocery
snack all snacks baked snacks
protein snacks all protein snacks
bulk frozen uncooked bulk chicken packs
KITS MEALS DRINKS GROCERY
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drink clean Drinks all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Drinks no milk (dairy) no peanut meals no gluten food no celery food
cleanse and detox Drinks juices and smoothies juice and soups soups smoothie and soups
KITS MEALS DRINKS GROCERY
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KITS MEALS DRINKS GROCERY
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NETWORK ISSUES RESOLVED - REPORT PROBLEMS 061 496 7798

Ibs (irritable Bowel Syndrome) - Reduced Fodmap Best Result No Smoothies Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES IBS diets are complex, we start by eliminating artificial and processed ingredients and reducing FODMAPS (We don't remove all fodmap fermentable fibres). Try this diet and if there are still problems then try an even stricter approach and see a Dietitian. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-24 g per meal
NO Excluded Ingredients: Chickpeas^, Pear^, Wheat^, Pasta (egg)^, Soya^, Lentils^, Beans^, Rye^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 6,260.94
NowR 5,947.89
SaveR 313.05
Add To Cart

Breakfasts (18)

  • 6Shakshuka Breakfast with Macon Bits 300g
  • 7Breakfast Frittata 300g
  • 3Shakshuka Breakfast with Chicken Chipolata 350g
  • 2Shakshuka Breakfast 350g

Meals (36)

  • 5Double Beef Bunless Burger 350g
  • 5Beef Goulash 350g
  • 2Chicken Breast Roulade 350g
  • 1Saucy Beef Tikka 350g
  • 1Pesto Napoli Chicken 350g
  • 5Butter Chicken 350g
  • 3Chicken Cautage Pie 350g
  • 3Sunday Rosemary Chicken Roast 350g
  • 3Feta Olive Mediterranean Chicken 350g
  • 2Saucy Butter Chicken 350g
  • 1Chicken Cauli Au Gratin 350g
  • 1Rosemary Chicken 350g
  • 2Boerie Bredie Macon Roast Pumpkin 350g
  • 1Kingklip Madras 350g
  • 1Greek Chicken Gyros 350g

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Double Beef Bunless Burger 350g
  • Beef Goulash 350g
  • 1041 Kcal96g Protein49g Net Carbs
  • Day 2 - Tuesday
  • Breakfast Frittata 300g
  • Chicken Breast Roulade 350g
  • Saucy Beef Tikka 350g
  • 1359 Kcal116g Protein48g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Pesto Napoli Chicken 350g
  • Beef Goulash 350g
  • 1118 Kcal111g Protein45g Net Carbs
  • Day 4 - Thursday
  • Breakfast Frittata 300g
  • Butter Chicken 350g
  • Chicken Cautage Pie 350g
  • 1251 Kcal106g Protein60g Net Carbs
  • Day 5 - Friday
  • Breakfast Frittata 300g
  • Sunday Rosemary Chicken Roast 350g
  • Feta Olive Mediterranean Chicken 350g
  • 1083 Kcal101g Protein60g Net Carbs
  • Day 6 - Saturday
  • Breakfast Frittata 300g
  • Saucy Butter Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • 1314 Kcal122g Protein53g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Chicken Cauli Au Gratin 350g
  • Beef Goulash 350g
  • 1132 Kcal91g Protein46g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Butter Chicken 350g
  • Beef Goulash 350g
  • 1111 Kcal103g Protein51g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast 350g
  • Double Beef Bunless Burger 350g
  • Sunday Rosemary Chicken Roast 350g
  • 1250 Kcal111g Protein59g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Rosemary Chicken 350g
  • Butter Chicken 350g
  • 909 Kcal85g Protein47g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Feta Olive Mediterranean Chicken 350g
  • Beef Goulash 350g
  • 1127 Kcal116g Protein58g Net Carbs
  • Day 13 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Double Beef Bunless Burger 350g
  • 1340 Kcal119g Protein49g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Shakshuka Breakfast 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Kingklip Madras 350g
  • 1452 Kcal113g Protein46g Net Carbs
  • Day 16 - Tuesday
  • Breakfast Frittata 300g
  • Sunday Rosemary Chicken Roast 350g
  • Chicken Cautage Pie 350g
  • 1011 Kcal93g Protein62g Net Carbs
  • Day 17 - Wednesday
  • Breakfast Frittata 300g
  • Saucy Butter Chicken 350g
  • Double Beef Bunless Burger 350g
  • 1361 Kcal122g Protein47g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Double Beef Bunless Burger 350g
  • Chicken Cautage Pie 350g
  • 1195 Kcal110g Protein56g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Butter Chicken 350g
  • Chicken Breast Roulade 350g
  • 1115 Kcal104g Protein46g Net Carbs
  • Day 20 - Saturday
  • Breakfast Frittata 300g
  • Greek Chicken Gyros 350g
  • Butter Chicken 350g
  • 1392 Kcal134g Protein52g Net Carbs
  • Day 21 - Sunday







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