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Try our new Meal Plan Builder (V2.1)

Immune Boost Food Kits Budget Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Fuel your body with FitChef. Discover the perfect balance of nutrient density and handcrafted flavor. With flexible ranges to suit any budget, we provide the top-rated healthy meal delivery service in Gauteng, Cape Town, and all major urban hubs.
NUTRITION TARGETS Total Carb total Range: 0-40 g per meal
NO Excluded Ingredients: Wheat^, Potato^, Pasta (egg)^, Flour^, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 4,273.94
NowR 4,060.24
SaveR 213.70
Add To Cart

Meals (30)

  • 1Beef Cautage Pie 350g
  • 1Beef Con Carne 350g
  • 1Beef Goulash 350g
  • 3Chicken Breast Roulade 350g
  • 1Chicken Cauli Au Gratin 350g
  • 3Chicken Cautage Pie 350g
  • 1Feta Olive Mediterranean Chicken 350g
  • 1Fish Madras 350g
  • 2Green Thai Chicken 350g
  • 2Mediterranean Fish Bake 350g
  • 2Mild Peri-Peri Chicken 350g
  • 1Mushroom Chicken 350g
  • 1Old-Style Boerie Bredie 350g
  • 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 2Pesto Napoli Chicken 350g
  • 3Saucy Beef Tikka 350g
  • 1Saucy Butter Chicken 350g
  • 2Sunday Rosemary Chicken Roast 350g

Drinks (15)

  • 3FGS - Fruity Green Wholefood Smoothie 295ml
  • 4Fruit Salad Wholefood Smoothie 295ml
  • 6GAP - Beetroot Power Smoothie 295ml
  • 2Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Chicken Breast Roulade 350g
  • Old-Style Boerie Bredie 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 907 Kcal65g Protein77g Net Carbs
  • Day 2 - Tuesday
  • Chicken Cauli Au Gratin 350g
  • Pesto Napoli Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1053 Kcal99g Protein56g Net Carbs
  • Day 3 - Wednesday
  • Chicken Cautage Pie 350g
  • Sunday Rosemary Chicken Roast 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 914 Kcal83g Protein77g Net Carbs
  • Day 4 - Thursday
  • Mild Peri-Peri Chicken 350g
  • Fish Madras 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1068 Kcal82g Protein70g Net Carbs
  • Day 5 - Friday
  • Pesto Napoli Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 945 Kcal97g Protein65g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Green Thai Chicken 350g
  • Chicken Breast Roulade 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 812 Kcal75g Protein55g Net Carbs
  • Day 9 - Tuesday
  • Beef Cautage Pie 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1085 Kcal68g Protein98g Net Carbs
  • Day 10 - Wednesday
  • Saucy Beef Tikka 350g
  • Green Thai Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1024 Kcal91g Protein58g Net Carbs
  • Day 11 - Thursday
  • Chicken Cautage Pie 350g
  • Feta Olive Mediterranean Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 972 Kcal95g Protein79g Net Carbs
  • Day 12 - Friday
  • Chicken Breast Roulade 350g
  • Saucy Butter Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1082 Kcal96g Protein59g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Saucy Beef Tikka 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1568 Kcal113g Protein72g Net Carbs
  • Day 16 - Tuesday
  • Beef Con Carne 350g
  • Beef Goulash 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 886 Kcal76g Protein72g Net Carbs
  • Day 17 - Wednesday
  • Mediterranean Fish Bake 350g
  • Saucy Beef Tikka 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1112 Kcal83g Protein77g Net Carbs
  • Day 18 - Thursday
  • Mushroom Chicken 350g
  • Mediterranean Fish Bake 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1309 Kcal103g Protein71g Net Carbs
  • Day 19 - Friday
  • Chicken Cautage Pie 350g
  • Mild Peri-Peri Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 922 Kcal85g Protein83g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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