No added or artificial sugars
The cleanest ingredient labels
Lower Fat Higher Fiber Budget No Smoothies Kit Challenge
Meals30
=
Total30
What makes this kit special
Your kit provides - 30 meals
- 3 Weeks
- 5 Days/week
- 2 Meals/day
YES
Lower-Fat Higher-Fiber meals (potentially perfect after gallbladder removal - cholecystectomy operation. Ask if you have specific requirements). We include some smaller meals and soups to avoid overloading your digestive system. Excluding added sugars, seed oils, red meat, processed ingredients etc. These are high quality nutrient-dense meals.
NUTRITION TARGETS
Fibre Total Range: 3-50, Fat Total Range: 0-16
NO
Excluded Ingredients: Curry^, Curry Paste^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 2,679.94
NowR 2,545.94
SaveR 134.00
Meals (30)
- 4Old-Style Boerie Bredie 350g
- 2Spaghetti Bolognaise 300g
- 3Chunky Vegetable Soup 300g
- 3Sunday Rosemary Chicken Roast 350g
- 1Chicken Breast Roulade 350g
- 2Chicken Cacciatore 350g
- 1Chicken Pesto 300g
- 1Napolitana Spaghetti 300g (v)
- 1Lentil Bobotie 300g (v)
- 2Chunky Winter Veg Soup 300g
- 2Mushroom Sauce Edamame 350g (v)
- 1Beef Cautage Pie 265g
- 1Butter Chicken 265g
- 1Pesto Napoli Chicken 265g
- 2Rosemary Chicken 350g
- 1Chicken Cautage Pie 350g
- 1Rosemary Sauce, Edamame (v) 350g
- 1Mild Peri-Peri Chicken 265g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Old-Style Boerie Bredie 350g
- Spaghetti Bolognaise 300g
- 927 Kcal72g Protein78g Net Carbs
- Day 2 - Tuesday
- Chunky Vegetable Soup 300g
- Sunday Rosemary Chicken Roast 350g
- 543 Kcal42g Protein45g Net Carbs
- Day 3 - Wednesday
- Spaghetti Bolognaise 300g
- Old-Style Boerie Bredie 350g
- 927 Kcal72g Protein78g Net Carbs
- Day 4 - Thursday
- Chicken Breast Roulade 350g
- Chunky Vegetable Soup 300g
- 541 Kcal42g Protein36g Net Carbs
- Day 5 - Friday
- Old-Style Boerie Bredie 350g
- Sunday Rosemary Chicken Roast 350g
- 739 Kcal62g Protein51g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Chicken Cacciatore 350g
- Chicken Pesto 300g
- 847 Kcal76g Protein72g Net Carbs
- Day 9 - Tuesday
- Old-Style Boerie Bredie 350g
- Chicken Cacciatore 350g
- 689 Kcal53g Protein48g Net Carbs
- Day 10 - Wednesday
- Napolitana Spaghetti 300g (v)
- Lentil Bobotie 300g (v)
- 607 Kcal24g Protein71g Net Carbs
- Day 11 - Thursday
- Chunky Winter Veg Soup 300g
- Mushroom Sauce Edamame 350g (v)
- 567 Kcal22g Protein68g Net Carbs
- Day 12 - Friday
- Beef Cautage Pie 265g
- Butter Chicken 265g
- 573 Kcal45g Protein34g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Chunky Winter Veg Soup 300g
- Pesto Napoli Chicken 265g
- 442 Kcal40g Protein31g Net Carbs
- Day 16 - Tuesday
- Sunday Rosemary Chicken Roast 350g
- Rosemary Chicken 350g
- 608 Kcal74g Protein35g Net Carbs
- Day 17 - Wednesday
- Mushroom Sauce Edamame 350g (v)
- Chicken Cautage Pie 350g
- 823 Kcal63g Protein68g Net Carbs
- Day 18 - Thursday
- Chunky Vegetable Soup 300g
- Rosemary Chicken 350g
- 468 Kcal43g Protein39g Net Carbs
- Day 19 - Friday
- Rosemary Sauce, Edamame (v) 350g
- Mild Peri-Peri Chicken 265g
- 632 Kcal46g Protein67g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
