No added or artificial sugars
The cleanest ingredient labels
Mediterranean-style Best Results Kit Challenge
Breakfasts18
+ Meals36
+ Drinks18
=
Total72
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals + 18 drinks
- 3 Weeks
- 6 Days/week
- 3 Meals/day
- 1 Drinks/day
YES
The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, and healthy fats like olive oil, with moderate consumption of fish, poultry, and dairy, and limited red meat. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-45 g per meal
NO
Excluded Ingredients: Ostrich^, Seed Oil^, Sugar^, Seed Oil Mix^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 5,273.70
NowR 5,010.01
SaveR 263.69
Breakfasts (18)
- 2Breakfast Fritata 250g (b)
- 4English Breakfast 200g (b)
- 1Shakshuka 250g (b)
- 4Shakshuka Breakfast 350g
- 3Shakshuka Breakfast with Chicken BBQ 350g
- 4Shakshuka Breakfast with Macon Bits 300g
Meals (36)
- 3Beef Con Carne 350g
- 1Beef Curry 330g, Rice and Roti (b)
- 1Beef Goulash 350g
- 2Boerewors Bredie 330g (b)
- 1Butter Chicken 350g
- 1Butternut & Chickpea Curry 330g (b)
- 1Chicken Breast Roulade 350g
- 1Chicken Breast stuffed with Creamed Spinach 330g (b)
- 2Chicken Butter Curry, Rice & Naan 330g (b)
- 1Chicken Cauli Au Gratin 350g
- 2Chicken Cautage Pie 350g
- 2Chicken Korma, Rice & Naan 330g (b)
- 1Chicken Pot Pie 330g (b)
- 1Feta Olive Mediterranean Chicken 350g
- 1Fritata - Roasted Spinach & Butternut 250g (b)
- 1Hake & Potato Bake 330g (b)
- 1Italian Spaghetti and Meatballs 330g (b)
- 1Mild Peri-Peri Chicken 350g
- 1Mushroom Chicken 350g
- 1Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 2Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
- 3Saucy Beef Tikka 350g
- 1Saucy Butter Chicken 350g
- 1Saucy Tikka Roasted Tofu 350g (v)
- 1Veggie Lasagne 300g(v)
Drinks (18)
- 7FGS - Fruity Green Wholefood Smoothie 295ml
- 2Fruit Salad Wholefood Smoothie 295ml
- 8GAP - Beetroot Power Wholefood Smoothie 295ml
- 1Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Shakshuka Breakfast 350g
- Saucy Beef Tikka 350g
- Chicken Butter Curry, Rice & Naan 330g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1394 Kcal84g Protein107g Net Carbs
- Day 2 - Tuesday
- Shakshuka Breakfast with Macon Bits 300g
- Beef Curry 330g, Rice and Roti (b)
- Saucy Butter Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1469 Kcal98g Protein110g Net Carbs
- Day 3 - Wednesday
- English Breakfast 200g (b)
- Butternut & Chickpea Curry 330g (b)
- Chicken Korma, Rice & Naan 330g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1374 Kcal56g Protein136g Net Carbs
- Day 4 - Thursday
- Breakfast Fritata 250g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Chicken Korma, Rice & Naan 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1388 Kcal78g Protein114g Net Carbs
- Day 5 - Friday
- Shakshuka 250g (b)
- Chicken Breast Roulade 350g
- Boerewors Bredie 330g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1154 Kcal72g Protein97g Net Carbs
- Day 6 - Saturday
- English Breakfast 200g (b)
- Italian Spaghetti and Meatballs 330g (b)
- Feta Olive Mediterranean Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1190 Kcal81g Protein115g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- English Breakfast 200g (b)
- Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
- Saucy Tikka Roasted Tofu 350g (v)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1465 Kcal53g Protein119g Net Carbs
- Day 9 - Tuesday
- Shakshuka Breakfast 350g
- Chicken Cauli Au Gratin 350g
- Beef Con Carne 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1366 Kcal100g Protein83g Net Carbs
- Day 10 - Wednesday
- Shakshuka Breakfast with Macon Bits 300g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Beef Con Carne 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1100 Kcal74g Protein82g Net Carbs
- Day 11 - Thursday
- Breakfast Fritata 250g (b)
- Chicken Cautage Pie 350g
- Boerewors Bredie 330g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1416 Kcal90g Protein118g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast with Chicken BBQ 350g
- Saucy Beef Tikka 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1240 Kcal85g Protein73g Net Carbs
- Day 13 - Saturday
- Shakshuka Breakfast 350g
- Butter Chicken 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1225 Kcal85g Protein83g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Shakshuka Breakfast with Chicken BBQ 350g
- Chicken Breast stuffed with Creamed Spinach 330g (b)
- Hake & Potato Bake 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1472 Kcal75g Protein130g Net Carbs
- Day 16 - Tuesday
- Shakshuka Breakfast with Macon Bits 300g
- Mild Peri-Peri Chicken 350g
- Beef Con Carne 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1677 Kcal131g Protein102g Net Carbs
- Day 17 - Wednesday
- Shakshuka Breakfast with Chicken BBQ 350g
- Veggie Lasagne 300g(v)
- Chicken Pot Pie 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1659 Kcal71g Protein146g Net Carbs
- Day 18 - Thursday
- English Breakfast 200g (b)
- Chicken Cautage Pie 350g
- Saucy Beef Tikka 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1528 Kcal133g Protein92g Net Carbs
- Day 19 - Friday
- Shakshuka Breakfast 350g
- Beef Goulash 350g
- Mushroom Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1244 Kcal114g Protein74g Net Carbs
- Day 20 - Saturday
- Shakshuka Breakfast with Macon Bits 300g
- Chicken Butter Curry, Rice & Naan 330g (b)
- Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1271 Kcal48g Protein137g Net Carbs
- Day 21 - Sunday
