No added or artificial sugars
The cleanest ingredient labels
Mediterranean-style Best Results Kit Challenge
Breakfasts18
+ Meals36
+ Drinks18
=
Total72
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals + 18 drinks
- 3 Weeks
- 6 Days/week
- 3 Meals/day
- 1 Drinks/day
YES
The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, and healthy fats like olive oil, with moderate consumption of fish, poultry, and dairy, and limited red meat. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-45 g per meal
NO
Excluded Ingredients: Ostrich^, Seed Oil^, Sugar^, Seed Oil Mix^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 5,045.48
NowR 4,793.20
SaveR 252.28
Breakfasts (18)
- 6Breakfast Fritata 250g (b)
- 2English Breakfast 200g (b)
- 2Shakshuka 250g (b)
- 6Shakshuka Breakfast 350g
- 1Shakshuka Breakfast with Chicken BBQ 350g
- 1Shakshuka Breakfast with Macon Bits 300g
Meals (36)
- 1Battered Hake 330g (b)
- 1Beef Cottage Pie with Creamed Spinach 330g (b)
- 1Beef Cottage Pie with Creamy Mash 330g (b)
- 1Beef Goulash 350g
- 1Beef Kofta 350g
- 1Boboti 330g (b)
- 1Boerewors Bredie 330g (b)
- 1Butter Chicken 350g
- 2Chicken Butter Curry, Rice & Naan 330g (b)
- 3Chicken Cauli Au Gratin 350g
- 2Chicken Cautage Pie 350g
- 1Chicken Stroganoff 330g (b)
- 1Feta Olive Mediterranean Chicken 350g
- 2Fish Madras 350g
- 1Fritata - Roasted Spinach & Butternut 250g (b)
- 1Italian Spaghetti and Meatballs 330g (b)
- 1Lentil Boboti 330g (V) (b)
- 3Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- 2Napolitana Spaghetti 300g (v)
- 1Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Pesto Napoli Chicken 350g
- 1Saucy Beef Tikka 350g
- 1Saucy Butter Chicken 350g
- 1Saucy Tikka Roasted Tofu 350g (v)
- 1Tuna Pasta Bake 300g (b)
- 1Veggie Lasagne 300g(v)
Drinks (18)
- 6FGS - Fruity Green Wholefood Smoothie 295ml
- 4Fruit Salad Wholefood Smoothie 295ml
- 4GAP - Beetroot Power Smoothie 295ml
- 4Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Breakfast Fritata 250g (b)
- Chicken Cauli Au Gratin 350g
- Butter Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1460 Kcal102g Protein83g Net Carbs
- Day 2 - Tuesday
- Breakfast Fritata 250g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Napolitana Spaghetti 300g (v)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1221 Kcal67g Protein111g Net Carbs
- Day 3 - Wednesday
- Shakshuka 250g (b)
- Napolitana Spaghetti 300g (v)
- Chicken Butter Curry, Rice & Naan 330g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1169 Kcal47g Protein128g Net Carbs
- Day 4 - Thursday
- Shakshuka 250g (b)
- Beef Cottage Pie with Creamed Spinach 330g (b)
- Beef Cottage Pie with Creamy Mash 330g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1203 Kcal55g Protein131g Net Carbs
- Day 5 - Friday
- English Breakfast 200g (b)
- Chicken Cauli Au Gratin 350g
- Saucy Beef Tikka 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1426 Kcal105g Protein77g Net Carbs
- Day 6 - Saturday
- Shakshuka Breakfast 350g
- Battered Hake 330g (b)
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1667 Kcal89g Protein99g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Breakfast Fritata 250g (b)
- Italian Spaghetti and Meatballs 330g (b)
- Fritata - Roasted Spinach & Butternut 250g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1083 Kcal48g Protein109g Net Carbs
- Day 9 - Tuesday
- Shakshuka Breakfast with Chicken BBQ 350g
- Fish Madras 350g
- Chicken Cautage Pie 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1782 Kcal125g Protein83g Net Carbs
- Day 10 - Wednesday
- Shakshuka Breakfast 350g
- Pesto Napoli Chicken 350g
- Beef Kofta 350g
- GAP - Beetroot Power Smoothie 295ml
- 1512 Kcal144g Protein76g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Lentil Boboti 330g (V) (b)
- Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- 1314 Kcal60g Protein132g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast 350g
- Saucy Tikka Roasted Tofu 350g (v)
- Fish Madras 350g
- Peanut Butter Wholefood Smoothie 295ml
- 2071 Kcal102g Protein96g Net Carbs
- Day 13 - Saturday
- English Breakfast 200g (b)
- Chicken Cautage Pie 350g
- Tuna Pasta Bake 300g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1243 Kcal81g Protein110g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Breakfast Fritata 250g (b)
- Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- Chicken Stroganoff 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1626 Kcal86g Protein128g Net Carbs
- Day 16 - Tuesday
- Breakfast Fritata 250g (b)
- Beef Goulash 350g
- Chicken Butter Curry, Rice & Naan 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1183 Kcal70g Protein107g Net Carbs
- Day 17 - Wednesday
- Shakshuka Breakfast 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Chicken Cauli Au Gratin 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1173 Kcal77g Protein68g Net Carbs
- Day 18 - Thursday
- Breakfast Fritata 250g (b)
- Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- Feta Olive Mediterranean Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 1385 Kcal96g Protein114g Net Carbs
- Day 19 - Friday
- Shakshuka Breakfast 350g
- Boboti 330g (b)
- Veggie Lasagne 300g(v)
- Peanut Butter Wholefood Smoothie 295ml
- 1686 Kcal73g Protein131g Net Carbs
- Day 20 - Saturday
- Shakshuka Breakfast 350g
- Boerewors Bredie 330g (b)
- Saucy Butter Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 1386 Kcal90g Protein104g Net Carbs
- Day 21 - Sunday
