No added or artificial sugars
The cleanest ingredient labels
Mediterranean-style Best Results Kit Challenge
Breakfasts18
+ Meals36
+ Drinks18
=
Total72
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals + 18 drinks
- 3 Weeks
- 6 Days/week
- 3 Meals/day
- 1 Drinks/day
YES
The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, and healthy fats like olive oil, with moderate consumption of fish, poultry, and dairy, and limited red meat. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-45 g per meal
NO
Excluded Ingredients: Ostrich^, Seed Oil^, Sugar^, Seed Oil Mix^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 5,275.23
NowR 5,011.46
SaveR 263.77
Breakfasts (18)
- 4Breakfast Fritata 250g (b)
- 5English Breakfast 200g (b)
- 1Shakshuka 250g (b)
- 3Shakshuka Breakfast 350g
- 3Shakshuka Breakfast with Chicken BBQ 350g
- 2Shakshuka Breakfast with Macon Bits 300g
Meals (36)
- 2BBQ Chicken Pasta Bake 300g (b)
- 1Battered Hake 330g (b)
- 1Beef Cottage Pie with Creamed Spinach 330g (b)
- 1Beef Curry 330g, Rice and Roti (b)
- 1Beef Goulash 350g
- 2Boboti 330g (b)
- 1Boerewors Bredie 330g (b)
- 2Butter Chicken 350g
- 1Chicken Breast stuffed with Creamed Spinach 330g (b)
- 1Chicken Butter Curry, Rice & Naan 330g (b)
- 1Chicken Cauli Au Gratin 350g
- 1Chicken Cautage Pie 350g
- 1Feta Olive Mediterranean Chicken 350g
- 1Fish Madras 350g
- 1Fritata - Roasted Spinach & Butternut 250g (b)
- 1Greek Chicken Gyros 350g
- 1Hake & Potato Bake 330g (b)
- 1Mediterranean Fish Bake 350g
- 1Napolitana Spaghetti 300g (v)
- 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Pesto Napoli Chicken 350g
- 3Saucy Beef Tikka 350g
- 1Saucy Butter Chicken 350g
- 1Spaghetti Bolognaise 300g (b)
- 2Sunday Rosemary Chicken Roast 350g
- 1Tuna Pasta Bake 300g (b)
- 1Vegetable Lasagna 330g (V) (b)
- 1Veggie Lasagne 300g(v)
Drinks (18)
- 5FGS - Fruity Green Wholefood Smoothie 295ml
- 4Fruit Salad Wholefood Smoothie 295ml
- 2GAP - Beetroot Power Wholefood Smoothie 295ml
- 7Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Breakfast Fritata 250g (b)
- Pesto Napoli Chicken 350g
- Spaghetti Bolognaise 300g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1625 Kcal111g Protein104g Net Carbs
- Day 2 - Tuesday
- Breakfast Fritata 250g (b)
- BBQ Chicken Pasta Bake 300g (b)
- Fritata - Roasted Spinach & Butternut 250g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1138 Kcal55g Protein98g Net Carbs
- Day 3 - Wednesday
- English Breakfast 200g (b)
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Sunday Rosemary Chicken Roast 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1411 Kcal89g Protein78g Net Carbs
- Day 4 - Thursday
- Breakfast Fritata 250g (b)
- Boerewors Bredie 330g (b)
- Butter Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1292 Kcal77g Protein100g Net Carbs
- Day 5 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Saucy Beef Tikka 350g
- BBQ Chicken Pasta Bake 300g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1410 Kcal93g Protein99g Net Carbs
- Day 6 - Saturday
- English Breakfast 200g (b)
- Feta Olive Mediterranean Chicken 350g
- Beef Goulash 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1366 Kcal112g Protein95g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Shakshuka Breakfast with Macon Bits 300g
- Saucy Beef Tikka 350g
- Saucy Butter Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1660 Kcal134g Protein76g Net Carbs
- Day 9 - Tuesday
- English Breakfast 200g (b)
- Beef Cottage Pie with Creamed Spinach 330g (b)
- Saucy Beef Tikka 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1579 Kcal101g Protein111g Net Carbs
- Day 10 - Wednesday
- English Breakfast 200g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Chicken Cauli Au Gratin 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1450 Kcal100g Protein86g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast with Chicken BBQ 350g
- Battered Hake 330g (b)
- Chicken Breast stuffed with Creamed Spinach 330g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1974 Kcal108g Protein129g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast with Chicken BBQ 350g
- Napolitana Spaghetti 300g (v)
- Butter Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1266 Kcal82g Protein109g Net Carbs
- Day 13 - Saturday
- Shakshuka Breakfast 350g
- Beef Curry 330g, Rice and Roti (b)
- Vegetable Lasagna 330g (V) (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1804 Kcal96g Protein141g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Shakshuka 250g (b)
- Hake & Potato Bake 330g (b)
- Chicken Cautage Pie 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1703 Kcal106g Protein113g Net Carbs
- Day 16 - Tuesday
- Shakshuka Breakfast 350g
- Veggie Lasagne 300g(v)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1755 Kcal85g Protein120g Net Carbs
- Day 17 - Wednesday
- Shakshuka Breakfast 350g
- Sunday Rosemary Chicken Roast 350g
- Boboti 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1155 Kcal72g Protein111g Net Carbs
- Day 18 - Thursday
- English Breakfast 200g (b)
- Greek Chicken Gyros 350g
- Boboti 330g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1742 Kcal127g Protein107g Net Carbs
- Day 19 - Friday
- Breakfast Fritata 250g (b)
- Mediterranean Fish Bake 350g
- Tuna Pasta Bake 300g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1331 Kcal72g Protein114g Net Carbs
- Day 20 - Saturday
- Shakshuka Breakfast with Chicken BBQ 350g
- Fish Madras 350g
- Chicken Butter Curry, Rice & Naan 330g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1401 Kcal77g Protein101g Net Carbs
- Day 21 - Sunday
