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date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian 7 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
budget meals Kits budget food budget breakfasts budget 21 day kits
bulk package Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work lunch and dinners
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
convenient living Kits frozen foods
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly lower fat higher fiber
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Kits large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget meals Meals budget food budget breakfasts
bulk package Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work lunch and dinners
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
convenient living Meals frozen foods
bulk frozen uncooked Meals bulk chicken packs
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly lower fat higher fiber
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Meals large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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grocery
snack all snacks baked snacks
protein snacks all protein snacks
bulk frozen uncooked bulk chicken packs
KITS MEALS DRINKS GROCERY
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drink clean Drinks all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Drinks no milk (dairy) no peanut meals no gluten food no celery food
cleanse and detox Drinks juices and smoothies juice and soups soups smoothie and soups
KITS MEALS DRINKS GROCERY
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KITS MEALS DRINKS GROCERY
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Mediterranean-style Mon To Thurs Best Kit Challenge

Breakfasts12
+
Meals12
+
Drinks24
=
Total48

What makes this kit special

Your kit provides - 12 breakfasts + 12 meals + 24 drinks
  • 3 Weeks
  • 4 Days/week
  • 2 Meals/day
  • 2 Drinks/day
YES The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, and healthy fats like olive oil, with moderate consumption of fish, poultry, and dairy, and limited red meat. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-30 g per meal
NO Excluded Ingredients: Ostrich^, Oil - sunflower^, Seed Oil^, Sugar^, Seed Oil Mix^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,548.83
NowR 3,371.38
SaveR 177.45
Add To Cart

Breakfasts (12)

  • 6Shakshuka Breakfast with Macon Bits 300g
  • 3Shakshuka Breakfast 350g
  • 3Shakshuka Breakfast with Chicken Chipolata 350g

Meals (12)

  • 1Greek Chicken Gyros 350g
  • 1Saucy Butter Chicken 350g
  • 1Mushroom Chicken 350g
  • 1Boerie Bredie Macon Roast Pumpkin 350g
  • 1Beef Con Carne 350g
  • 1Beef Moussaka 350g
  • 2Sunday Rosemary Chicken Roast 350g
  • 2Beef Bourguignon 350G
  • 1Double Beef Bunless Burger 350g
  • 1Saucy Beef Tikka 350g

Drinks (24)

  • 6GAP - Beetroot Power Wholefood Smoothie 295ml
  • 7FGS - Fruity Green Wholefood Smoothie 295ml
  • 6Peanut Butter Wholefood Smoothie 295ml
  • 5Fruit Salad Wholefood Smoothie 295ml

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Greek Chicken Gyros 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1146 Kcal89g Protein103g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Saucy Butter Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • 1752 Kcal107g Protein105g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast 350g
  • Mushroom Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1557 Kcal105g Protein101g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • 1412 Kcal81g Protein99g Net Carbs
  • Day 5 - Friday





  • Day 6 - Friday





  • Day 7 - Friday





  • Day 8 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Con Carne 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 982 Kcal55g Protein111g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Moussaka 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1650 Kcal74g Protein110g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast 350g
  • Sunday Rosemary Chicken Roast 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1138 Kcal66g Protein113g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Beef Bourguignon 350G
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • 1498 Kcal86g Protein108g Net Carbs
  • Day 12 - Friday





  • Day 13 - Friday





  • Day 14 - Friday





  • Day 15 - Monday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Sunday Rosemary Chicken Roast 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1072 Kcal74g Protein111g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Double Beef Bunless Burger 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • 1171 Kcal84g Protein106g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Saucy Beef Tikka 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1734 Kcal103g Protein105g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Bourguignon 350G
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • 1253 Kcal87g Protein112g Net Carbs
  • Day 19 - Friday





  • Day 20 - Friday





  • Day 21 - Friday







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