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Try our new Meal Plan Builder (V2.1)

Mediterranean-style Mon To Thurs Best Kit Challenge

Meals24
+
Drinks12
=
Total36

What makes this kit special

Your kit provides - 24 meals + 12 drinks
  • 3 Weeks
  • 4 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, and healthy fats like olive oil, with moderate consumption of fish, poultry, and dairy, and limited red meat. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-45 g per meal
NO Excluded Ingredients: Ostrich^, Seed Oil^, Sugar^, Seed Oil Mix^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 2,740.00
NowR 2,603.00
SaveR 137.00
Add To Cart

Meals (24)

  • 1Battered Hake 330g (b)
  • 1Beef Bourguignon 350G
  • 1Beef Cautage Pie 350g
  • 1Beef Cottage Pie with Creamy Mash 330g (b)
  • 1Boerewors Bredie 330g (b)
  • 1Butternut & Chickpea Curry 330g (b)
  • 1Chicken Butter Curry, Rice & Naan 330g (b)
  • 2Chicken Cautage Pie 350g
  • 1Chicken Pot Pie 330g (b)
  • 2Fish Madras 350g
  • 1Greek Chicken Gyros 350g
  • 1Green Thai Chicken 350g
  • 1Mild Peri-Peri Chicken 350g
  • 1Mushroom Chicken 350g
  • 1Napolitana Spaghetti 300g (v)
  • 1Old-Style Boerie Bredie 350g
  • 1Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 1Saucy Butter Chicken 350g
  • 1Saucy Tikka Roasted Tofu 350g (v)
  • 1Spaghetti Bolognaise 300g (b)
  • 1Tuna Pasta Bake 300g (b)
  • 1Veggie Lasagne 300g(v)

Drinks (12)

  • 3FGS - Fruity Green Wholefood Smoothie 295ml
  • 5Fruit Salad Wholefood Smoothie 295ml
  • 1GAP - Beetroot Power Smoothie 295ml
  • 3Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Beef Cottage Pie with Creamy Mash 330g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 839 Kcal45g Protein81g Net Carbs
  • Day 2 - Tuesday
  • Greek Chicken Gyros 350g
  • Chicken Butter Curry, Rice & Naan 330g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1124 Kcal91g Protein90g Net Carbs
  • Day 3 - Wednesday
  • Beef Bourguignon 350G
  • Mild Peri-Peri Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1035 Kcal90g Protein80g Net Carbs
  • Day 4 - Thursday
  • Battered Hake 330g (b)
  • Spaghetti Bolognaise 300g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1423 Kcal71g Protein114g Net Carbs
  • Day 5 - Friday





  • Day 6 - Friday





  • Day 7 - Friday





  • Day 8 - Monday
  • Fish Madras 350g
  • Old-Style Boerie Bredie 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1119 Kcal70g Protein78g Net Carbs
  • Day 9 - Tuesday
  • Tuna Pasta Bake 300g (b)
  • Mushroom Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 947 Kcal78g Protein78g Net Carbs
  • Day 10 - Wednesday
  • Chicken Pot Pie 330g (b)
  • Fish Madras 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1258 Kcal72g Protein91g Net Carbs
  • Day 11 - Thursday
  • Chicken Cautage Pie 350g
  • Napolitana Spaghetti 300g (v)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1279 Kcal79g Protein96g Net Carbs
  • Day 12 - Friday





  • Day 13 - Friday





  • Day 14 - Friday





  • Day 15 - Monday
  • Green Thai Chicken 350g
  • Saucy Butter Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1042 Kcal95g Protein58g Net Carbs
  • Day 16 - Tuesday
  • Butternut & Chickpea Curry 330g (b)
  • Saucy Tikka Roasted Tofu 350g (v)
  • GAP - Beetroot Power Smoothie 295ml
  • 1025 Kcal26g Protein100g Net Carbs
  • Day 17 - Wednesday
  • Beef Cautage Pie 350g
  • Veggie Lasagne 300g(v)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1493 Kcal65g Protein117g Net Carbs
  • Day 18 - Thursday
  • Chicken Cautage Pie 350g
  • Boerewors Bredie 330g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 951 Kcal64g Protein94g Net Carbs
  • Day 19 - Friday





  • Day 20 - Friday





  • Day 21 - Friday





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