No added or artificial sugars
The cleanest ingredient labels
Mediterranean-style Mon To Thurs Best Kit Challenge
Meals24
+ Drinks12
=
Total36
What makes this kit special
Your kit provides - 24 meals + 12 drinks
- 3 Weeks
- 4 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, and healthy fats like olive oil, with moderate consumption of fish, poultry, and dairy, and limited red meat. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-45 g per meal
NO
Excluded Ingredients: Ostrich^, Seed Oil^, Sugar^, Seed Oil Mix^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
NowR 2,393.52
Meals (24)
- 1Battered Hake 330g (b)
- 1Beef Cottage Pie with Cauli and Creamy Mash 330g (b)
- 1Beef Cottage Pie with Creamed Spinach 330g (b)
- 1Butter Chicken 350g
- 1Chicken Breast stuffed with Creamed Spinach 330g (b)
- 1Chicken Korma, Rice & Naan 330g (b)
- 1Chicken Stroganoff 330g (b)
- 1Lentil Boboti 330g (V) (b)
- 1Napolitana Spaghetti 300g (v)
- 2Old-Style Boerie Bredie 350g
- 1Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 2Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
- 1Saucy Beef Tikka 350g
- 2Saucy Butter Chicken 350g
- 1Saucy Tikka Roasted Tofu 350g (v)
- 1Spaghetti Bolognaise 300g (b)
- 1Sunday Rosemary Chicken Roast 350g
- 3Veggie Lasagne 300g(v)
Drinks (12)
- 2FGS - Fruity Green Wholefood Smoothie 295ml
- 5Fruit Salad Wholefood Smoothie 295ml
- 2GAP - Beetroot Power Wholefood Smoothie 295ml
- 3Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Battered Hake 330g (b)
- Saucy Butter Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1239 Kcal90g Protein89g Net Carbs
- Day 2 - Tuesday
- Beef Cottage Pie with Cauli and Creamy Mash 330g (b)
- Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 978 Kcal40g Protein116g Net Carbs
- Day 3 - Wednesday
- Beef Cottage Pie with Creamed Spinach 330g (b)
- Saucy Tikka Roasted Tofu 350g (v)
- Fruit Salad Wholefood Smoothie 295ml
- 1062 Kcal34g Protein102g Net Carbs
- Day 4 - Thursday
- Veggie Lasagne 300g(v)
- Sunday Rosemary Chicken Roast 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 997 Kcal54g Protein96g Net Carbs
- Day 5 - Friday
- Day 6 - Friday
- Day 7 - Friday
- Day 8 - Monday
- Chicken Breast stuffed with Creamed Spinach 330g (b)
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 974 Kcal50g Protein85g Net Carbs
- Day 9 - Tuesday
- Veggie Lasagne 300g(v)
- Napolitana Spaghetti 300g (v)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 973 Kcal28g Protein116g Net Carbs
- Day 10 - Wednesday
- Old-Style Boerie Bredie 350g
- Chicken Stroganoff 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1100 Kcal57g Protein104g Net Carbs
- Day 11 - Thursday
- Saucy Butter Chicken 350g
- Lentil Boboti 330g (V) (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1064 Kcal71g Protein88g Net Carbs
- Day 12 - Friday
- Day 13 - Friday
- Day 14 - Friday
- Day 15 - Monday
- Butter Chicken 350g
- Veggie Lasagne 300g(v)
- Peanut Butter Wholefood Smoothie 295ml
- 1415 Kcal72g Protein91g Net Carbs
- Day 16 - Tuesday
- Spaghetti Bolognaise 300g (b)
- Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 966 Kcal36g Protein118g Net Carbs
- Day 17 - Wednesday
- Saucy Beef Tikka 350g
- Old-Style Boerie Bredie 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1502 Kcal102g Protein79g Net Carbs
- Day 18 - Thursday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Chicken Korma, Rice & Naan 330g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1225 Kcal60g Protein80g Net Carbs
- Day 19 - Friday
- Day 20 - Friday
- Day 21 - Friday
