No added or artificial sugars
The cleanest ingredient labels
Mediterranean-style Mon To Thurs Best Kit Challenge
Meals24
+ Drinks12
=
Total36
What makes this kit special
Your kit provides - 24 meals + 12 drinks
- 3 Weeks
- 4 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, and healthy fats like olive oil, with moderate consumption of fish, poultry, and dairy, and limited red meat. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-45 g per meal
NO
Excluded Ingredients: Ostrich^, Seed Oil^, Sugar^, Seed Oil Mix^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
NowR 2,009.83
Meals (24)
- 1Battered Hake 330g (b)
- 1Beef Cottage Pie with Cauli and Creamy Mash 330g (b)
- 2Beef Cottage Pie with Creamed Spinach 330g (b)
- 1Boboti 330g (b)
- 1Boerewors Bredie 330g (b)
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 1Butternut & Chickpea Curry 330g (b)
- 1Chicken Breast stuffed with Creamed Spinach 330g (b)
- 2Chicken Butter Curry, Rice & Naan 330g (b)
- 1Chicken Cautage Pie 350g
- 1Chicken Korma, Rice & Naan 330g (b)
- 2Chicken a la King 330g (b)
- 1Double Beef Bunless Burger 350g
- 1Fritata - Roasted Spinach & Butternut 250g (b)
- 2Italian Spaghetti and Meatballs 330g (b)
- 2Lentil Boboti 330g (V) (b)
- 1Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1Pesto Napoli Chicken 350g
- 1Vegetable Lasagna 330g (V) (b)
Drinks (12)
- 5FGS - Fruity Green Wholefood Smoothie 295ml
- 5Fruit Salad Wholefood Smoothie 295ml
- 1GAP - Beetroot Power Wholefood Smoothie 295ml
- 1Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Fritata - Roasted Spinach & Butternut 250g (b)
- Chicken Korma, Rice & Naan 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 845 Kcal35g Protein88g Net Carbs
- Day 2 - Tuesday
- Chicken Butter Curry, Rice & Naan 330g (b)
- Boboti 330g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1342 Kcal59g Protein114g Net Carbs
- Day 3 - Wednesday
- Pesto Napoli Chicken 350g
- Double Beef Bunless Burger 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1045 Kcal109g Protein60g Net Carbs
- Day 4 - Thursday
- Chicken Cautage Pie 350g
- Beef Cottage Pie with Creamed Spinach 330g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 965 Kcal66g Protein97g Net Carbs
- Day 5 - Friday
- Day 6 - Friday
- Day 7 - Friday
- Day 8 - Monday
- Chicken Breast stuffed with Creamed Spinach 330g (b)
- Butternut & Chickpea Curry 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1076 Kcal46g Protein114g Net Carbs
- Day 9 - Tuesday
- Chicken a la King 330g (b)
- Beef Cottage Pie with Cauli and Creamy Mash 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 939 Kcal47g Protein111g Net Carbs
- Day 10 - Wednesday
- Chicken Butter Curry, Rice & Naan 330g (b)
- Lentil Boboti 330g (V) (b)
- Fruit Salad Wholefood Smoothie 295ml
- 904 Kcal31g Protein115g Net Carbs
- Day 11 - Thursday
- Vegetable Lasagna 330g (V) (b)
- Boerewors Bredie 330g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 932 Kcal34g Protein112g Net Carbs
- Day 12 - Friday
- Day 13 - Friday
- Day 14 - Friday
- Day 15 - Monday
- Lentil Boboti 330g (V) (b)
- Boerie Bredie Macon Roast Pumpkin 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 921 Kcal59g Protein84g Net Carbs
- Day 16 - Tuesday
- Italian Spaghetti and Meatballs 330g (b)
- Battered Hake 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1035 Kcal52g Protein116g Net Carbs
- Day 17 - Wednesday
- Italian Spaghetti and Meatballs 330g (b)
- Chicken a la King 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 920 Kcal44g Protein113g Net Carbs
- Day 18 - Thursday
- Beef Cottage Pie with Creamed Spinach 330g (b)
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 844 Kcal43g Protein81g Net Carbs
- Day 19 - Friday
- Day 20 - Friday
- Day 21 - Friday
