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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals weight loss challenge
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"Best Quality, Taste & Ingredients" - Life's Too Short For Bland!

Muscle Up - Build Phase Big Appetite Kit Challenge

Meals60
+
Drinks15
+
Snacks30
+
Protein Snackers30
=
Total135

What makes this kit special

Your kit provides - 60 meals + 15 drinks + 30 protein snackers
  • 3 Weeks
  • 5 Days/week
  • 4 Meals/day
  • 1 Drinks/day
  • Snacks/day: 2
  • Protein-packs/day: 2
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 9,361.78
NowR 8,800.07
SaveR 561.71
Add To Cart

Meals (60)

  • 7Beef Cannelloni 350g
  • 7Chicken Stroganoff 350g
  • 7Chicken Pesto 300g
  • 4Farmstyle Beef Bobotie 300g
  • 7Chicken Korma, Rice & Naan 350g
  • 5Thai Green Chicken in Coconut Curry Sauce 350g
  • 5Beef Lasagne 300g
  • 3Chicken à la King 350g
  • 4Beef Stroganoff 350g
  • 5Chicken Pot Pie 350g
  • 3Beef Lasagne 350g
  • 3Spaghetti Bolognaise 300g

Drinks (15)

  • 5Fruit Salad Wholefood Smoothie 295ml
  • 1Chocolate Brownie Protein Smoothie 295ml
  • 1Fruity Fusion Protein Smoothie 295ml
  • 2Peanut Butter Protein Smoothie 295ml
  • 3Café Mocha Protein Smoothie 295ml
  • 2Cinnamon Bun Protein Smoothie 295ml
  • 1GAP - Beetroot Power Wholefood Smoothie 295ml

Snacks (30)

  • 15Famous Double-Chocolate Almond-Flour Brownie
  • 15Protein Truffles Assorted 4 Pack 60g

Protein Snackers (30)

  • 6Greek Meatball Snack 150g
  • 9Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 8Chicken Breast Snacker 100g
  • 7Pesto Chicken Breast Snacker - 100g

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Beef Cannelloni 350g
  • Chicken Stroganoff 350g
  • Chicken Pesto 300g
  • Farmstyle Beef Bobotie 300g
  • Fruit Salad Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 3833 Kcal230g Protein318g Net Carbs
  • Day 2 - Tuesday
  • Chicken Korma, Rice & Naan 350g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Farmstyle Beef Bobotie 300g
  • Beef Lasagne 300g
  • Chocolate Brownie Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • Chicken Breast Snacker 100g
  • 4201 Kcal252g Protein346g Net Carbs
  • Day 3 - Wednesday
  • Chicken Korma, Rice & Naan 350g
  • Chicken à la King 350g
  • Chicken Pesto 300g
  • Chicken Stroganoff 350g
  • Fruity Fusion Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 4075 Kcal274g Protein367g Net Carbs
  • Day 4 - Thursday
  • Beef Stroganoff 350g
  • Chicken Pot Pie 350g
  • Beef Lasagne 350g
  • Chicken Pesto 300g
  • Peanut Butter Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 4269 Kcal262g Protein335g Net Carbs
  • Day 5 - Friday
  • Beef Lasagne 350g
  • Chicken Korma, Rice & Naan 350g
  • Chicken Pot Pie 350g
  • Spaghetti Bolognaise 300g
  • Café Mocha Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 4541 Kcal239g Protein380g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Beef Lasagne 300g
  • Chicken Stroganoff 350g
  • Chicken Pot Pie 350g
  • Spaghetti Bolognaise 300g
  • Peanut Butter Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • Chicken Breast Snacker 100g
  • 4075 Kcal256g Protein340g Net Carbs
  • Day 9 - Tuesday
  • Beef Cannelloni 350g
  • Farmstyle Beef Bobotie 300g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Chicken Stroganoff 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 3635 Kcal232g Protein282g Net Carbs
  • Day 10 - Wednesday
  • Beef Cannelloni 350g
  • Farmstyle Beef Bobotie 300g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Chicken Pesto 300g
  • Cinnamon Bun Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 4127 Kcal248g Protein327g Net Carbs
  • Day 11 - Thursday
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Beef Cannelloni 350g
  • Chicken Pesto 300g
  • Chicken Stroganoff 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 3671 Kcal239g Protein290g Net Carbs
  • Day 12 - Friday
  • Beef Lasagne 300g
  • Beef Cannelloni 350g
  • Chicken Korma, Rice & Naan 350g
  • Spaghetti Bolognaise 300g
  • Café Mocha Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Chicken Breast Snacker 100g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 4335 Kcal251g Protein337g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Chicken Pot Pie 350g
  • Beef Stroganoff 350g
  • Beef Lasagne 300g
  • Chicken Korma, Rice & Naan 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 4201 Kcal231g Protein388g Net Carbs
  • Day 16 - Tuesday
  • Beef Cannelloni 350g
  • Beef Lasagne 300g
  • Beef Stroganoff 350g
  • Chicken à la King 350g
  • Café Mocha Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 4322 Kcal247g Protein316g Net Carbs
  • Day 17 - Wednesday
  • Beef Lasagne 350g
  • Chicken Pot Pie 350g
  • Chicken Korma, Rice & Naan 350g
  • Beef Stroganoff 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 4246 Kcal228g Protein380g Net Carbs
  • Day 18 - Thursday
  • Chicken Stroganoff 350g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Beef Cannelloni 350g
  • Chicken Pesto 300g
  • Cinnamon Bun Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 3838 Kcal262g Protein295g Net Carbs
  • Day 19 - Friday
  • Chicken Pesto 300g
  • Chicken Stroganoff 350g
  • Chicken Korma, Rice & Naan 350g
  • Chicken à la King 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • Chicken Breast Snacker 100g
  • 4052 Kcal253g Protein385g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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