No added or artificial sugars
The cleanest ingredient labels
Muscle Up - Build Phase Big Appetite Kit Challenge
Meals60
+ Drinks15
+ Snacks30
+ Protein Snackers30
=
Total135
What makes this kit special
Your kit provides - 60 meals + 15 drinks + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 4 Meals/day
- 1 Drinks/day
- Snacks/day: 2
- Protein-packs/day: 2
YES
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 8,174.94
NowR 7,684.44
SaveR 490.50
Meals (60)
- 6BBQ Chicken Pasta Bake - 500g (b)
- 1BBQ Chicken Pasta Bake 350g
- 2Battered Hake 330g (b)
- 3Beef Cannelloni 350g
- 5Beef Cottage Pie - 500g (b)
- 6Beef Curry Rice and Roti - 500g (b)
- 4Beef Lasagna - 500g (b)
- 1Beef Lasagne 300g
- 4Boboti & Yellow Rice - 500g (b)
- 3Chicken Biryani 330g (b)
- 4Chicken Breast stuffed with Creamed Spinach 330g (b)
- 4Chicken Lasagne 330g (b)
- 1Chicken Pesto 300g
- 1Chicken Pot Pie - 500g (b)
- 1Chicken a la King 500g (b)
- 4Farmstyle Beef Bobotie 300g
- 3Macaroni Cheese (V) - 500g (b)
- 2Spaghetti Bolognaise -500g (b)
- 3Spaghetti Bolognaise 300g
- 2Tuna Pasta Bake - 500g (b)
Drinks (15)
- 2Chocolate Brownie Protein Smoothie 295ml
- 1FGS - Fruity Green Wholefood Smoothie 295ml
- 4Fruit Salad Wholefood Smoothie 295ml
- 2GAP - Beetroot Power Wholefood Smoothie 295ml
- 3Peanut Butter Protein Smoothie 295ml
- 3Salted Caramel & Date Protein Smoothie 295ml
Snacks (30)
- 15Famous Double-Chocolate Almond-Flour Brownie
- 15Protein Truffles Assorted 4 Pack 60g
Protein Snackers (30)
- 9Chicken Breast Snacker 100g
- 7Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 7Greek Meatball Snack 150g
- 7Pesto Chicken Breast Snacker - 100g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Boboti & Yellow Rice - 500g (b)
- BBQ Chicken Pasta Bake - 500g (b)
- Beef Cottage Pie - 500g (b)
- Beef Lasagna - 500g (b)
- Chocolate Brownie Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 4063 Kcal239g Protein350g Net Carbs
- Day 2 - Tuesday
- Farmstyle Beef Bobotie 300g
- Boboti & Yellow Rice - 500g (b)
- Chicken Breast stuffed with Creamed Spinach 330g (b)
- Spaghetti Bolognaise 300g
- Peanut Butter Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3983 Kcal262g Protein330g Net Carbs
- Day 3 - Wednesday
- Boboti & Yellow Rice - 500g (b)
- BBQ Chicken Pasta Bake 350g
- Chicken Breast stuffed with Creamed Spinach 330g (b)
- Beef Curry Rice and Roti - 500g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 3953 Kcal216g Protein351g Net Carbs
- Day 4 - Thursday
- Chicken Biryani 330g (b)
- Spaghetti Bolognaise 300g
- Beef Cannelloni 350g
- Beef Curry Rice and Roti - 500g (b)
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 3772 Kcal235g Protein317g Net Carbs
- Day 5 - Friday
- Beef Cottage Pie - 500g (b)
- Chicken Lasagne 330g (b)
- Chicken a la King 500g (b)
- Battered Hake 330g (b)
- Salted Caramel & Date Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 4018 Kcal228g Protein322g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Tuna Pasta Bake - 500g (b)
- Chicken Biryani 330g (b)
- Chicken Pot Pie - 500g (b)
- Beef Lasagna - 500g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 4284 Kcal213g Protein364g Net Carbs
- Day 9 - Tuesday
- Chicken Breast stuffed with Creamed Spinach 330g (b)
- Farmstyle Beef Bobotie 300g
- Chicken Lasagne 330g (b)
- BBQ Chicken Pasta Bake - 500g (b)
- Chocolate Brownie Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 3785 Kcal239g Protein294g Net Carbs
- Day 10 - Wednesday
- Beef Cottage Pie - 500g (b)
- Chicken Biryani 330g (b)
- BBQ Chicken Pasta Bake - 500g (b)
- Chicken Pesto 300g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3928 Kcal215g Protein351g Net Carbs
- Day 11 - Thursday
- Chicken Breast stuffed with Creamed Spinach 330g (b)
- Beef Cottage Pie - 500g (b)
- Boboti & Yellow Rice - 500g (b)
- Beef Lasagna - 500g (b)
- Salted Caramel & Date Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 4203 Kcal235g Protein326g Net Carbs
- Day 12 - Friday
- Beef Curry Rice and Roti - 500g (b)
- Macaroni Cheese (V) - 500g (b)
- Tuna Pasta Bake - 500g (b)
- BBQ Chicken Pasta Bake - 500g (b)
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 4261 Kcal218g Protein363g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Beef Cannelloni 350g
- Beef Lasagne 300g
- Beef Curry Rice and Roti - 500g (b)
- Spaghetti Bolognaise -500g (b)
- Peanut Butter Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 4275 Kcal251g Protein338g Net Carbs
- Day 16 - Tuesday
- BBQ Chicken Pasta Bake - 500g (b)
- Beef Cannelloni 350g
- Beef Cottage Pie - 500g (b)
- Macaroni Cheese (V) - 500g (b)
- Salted Caramel & Date Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 4507 Kcal241g Protein351g Net Carbs
- Day 17 - Wednesday
- Beef Lasagna - 500g (b)
- Beef Curry Rice and Roti - 500g (b)
- Spaghetti Bolognaise 300g
- Farmstyle Beef Bobotie 300g
- Peanut Butter Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 4144 Kcal282g Protein334g Net Carbs
- Day 18 - Thursday
- BBQ Chicken Pasta Bake - 500g (b)
- Beef Curry Rice and Roti - 500g (b)
- Battered Hake 330g (b)
- Chicken Lasagne 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 3746 Kcal206g Protein301g Net Carbs
- Day 19 - Friday
- Chicken Lasagne 330g (b)
- Farmstyle Beef Bobotie 300g
- Macaroni Cheese (V) - 500g (b)
- Spaghetti Bolognaise -500g (b)
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 3792 Kcal224g Protein334g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
