No added or artificial sugars
The cleanest ingredient labels
Muscle Up - Build Phase Big Appetite Kit Challenge
Meals60
+ Drinks15
+ Snacks30
+ Protein Snackers30
=
Total135
What makes this kit special
Your kit provides - 60 meals + 15 drinks + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 4 Meals/day
- 1 Drinks/day
- Snacks/day: 2
- Protein-packs/day: 2
YES
EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS
Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 8,437.71
NowR 7,931.44
SaveR 506.27
Meals (60)
- 3BBQ Chicken Pasta Bake - 500g (b)
- 4Battered Hake 330g (b)
- 3Beef Cannelloni 350g
- 3Beef Cottage Pie - 500g (b)
- 4Beef Curry Rice and Roti - 500g (b)
- 2Beef Lasagna - 500g (b)
- 3Beef Lasagne 300g
- 5Boboti & Yellow Rice - 500g (b)
- 3Chicken Biryani 330g (b)
- 2Chicken Lasagna 500g
- 1Chicken Lasagne 330g (b)
- 5Chicken Pesto 300g
- 4Chicken Pot Pie - 500g (b)
- 1Chicken a la King 500g (b)
- 4Farmstyle Beef Bobotie 300g
- 4Macaroni Cheese (V) - 500g (b)
- 3Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- 1Spaghetti Bolognaise -500g (b)
- 2Spaghetti Bolognaise 300g
- 3Tuna Pasta Bake - 500g (b)
Drinks (15)
- 3Chocolate Brownie Protein Smoothie 295ml
- 4Cinnamon Bun Protein Smoothie 295ml
- 1FGS - Fruity Green Wholefood Smoothie 295ml
- 1Fruit Salad Wholefood Smoothie 295ml
- 3GAP - Beetroot Power Smoothie 295ml
- 2Peanut Butter Protein Smoothie 295ml
- 1Peanut Butter Wholefood Smoothie 295ml
Snacks (30)
- 15Famous Double-Chocolate Almond-Flour Brownie
- 15Protein Truffles Assorted 4 Pack 60g
Protein Snackers (30)
- 11Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 10Greek Meatball Snack 150g
- 9Pesto Chicken Breast Snacker - 100g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Chicken Pot Pie - 500g (b)
- Chicken a la King 500g (b)
- Macaroni Cheese (V) - 500g (b)
- Beef Curry Rice and Roti - 500g (b)
- Peanut Butter Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 4891 Kcal263g Protein412g Net Carbs
- Day 2 - Tuesday
- Farmstyle Beef Bobotie 300g
- Battered Hake 330g (b)
- Chicken Pot Pie - 500g (b)
- Beef Cannelloni 350g
- Cinnamon Bun Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 4244 Kcal241g Protein340g Net Carbs
- Day 3 - Wednesday
- BBQ Chicken Pasta Bake - 500g (b)
- Spaghetti Bolognaise 300g
- Chicken Pesto 300g
- Farmstyle Beef Bobotie 300g
- Peanut Butter Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 4111 Kcal277g Protein341g Net Carbs
- Day 4 - Thursday
- Chicken Lasagna 500g
- Chicken Pesto 300g
- Beef Lasagne 300g
- Boboti & Yellow Rice - 500g (b)
- Cinnamon Bun Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 4025 Kcal252g Protein324g Net Carbs
- Day 5 - Friday
- Beef Cottage Pie - 500g (b)
- Battered Hake 330g (b)
- Tuna Pasta Bake - 500g (b)
- Beef Lasagna - 500g (b)
- GAP - Beetroot Power Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 3870 Kcal207g Protein317g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Macaroni Cheese (V) - 500g (b)
- Chicken Biryani 330g (b)
- Tuna Pasta Bake - 500g (b)
- BBQ Chicken Pasta Bake - 500g (b)
- Chocolate Brownie Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 4365 Kcal234g Protein361g Net Carbs
- Day 9 - Tuesday
- Macaroni Cheese (V) - 500g (b)
- Beef Lasagne 300g
- Beef Curry Rice and Roti - 500g (b)
- Chicken Biryani 330g (b)
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 4747 Kcal230g Protein380g Net Carbs
- Day 10 - Wednesday
- Beef Lasagna - 500g (b)
- Battered Hake 330g (b)
- Boboti & Yellow Rice - 500g (b)
- Chicken Pot Pie - 500g (b)
- Fruit Salad Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 4173 Kcal210g Protein359g Net Carbs
- Day 11 - Thursday
- Beef Cottage Pie - 500g (b)
- Beef Cannelloni 350g
- Farmstyle Beef Bobotie 300g
- Macaroni Cheese (V) - 500g (b)
- Cinnamon Bun Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 4335 Kcal247g Protein371g Net Carbs
- Day 12 - Friday
- Spaghetti Bolognaise -500g (b)
- Boboti & Yellow Rice - 500g (b)
- Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- Chicken Pesto 300g
- Chocolate Brownie Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 3909 Kcal234g Protein316g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Chicken Lasagne 330g (b)
- Beef Curry Rice and Roti - 500g (b)
- BBQ Chicken Pasta Bake - 500g (b)
- Boboti & Yellow Rice - 500g (b)
- GAP - Beetroot Power Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 3948 Kcal204g Protein345g Net Carbs
- Day 16 - Tuesday
- Boboti & Yellow Rice - 500g (b)
- Battered Hake 330g (b)
- Beef Curry Rice and Roti - 500g (b)
- Spaghetti Bolognaise 300g
- Cinnamon Bun Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 4061 Kcal239g Protein350g Net Carbs
- Day 17 - Wednesday
- Tuna Pasta Bake - 500g (b)
- Farmstyle Beef Bobotie 300g
- Beef Cannelloni 350g
- Beef Lasagne 300g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 3854 Kcal212g Protein297g Net Carbs
- Day 18 - Thursday
- Chicken Biryani 330g (b)
- Chicken Pesto 300g
- Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- Chicken Pot Pie - 500g (b)
- Chocolate Brownie Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 4127 Kcal255g Protein334g Net Carbs
- Day 19 - Friday
- Chicken Lasagna 500g
- Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- Beef Cottage Pie - 500g (b)
- Chicken Pesto 300g
- GAP - Beetroot Power Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 3954 Kcal231g Protein337g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
