No added or artificial sugars
The cleanest ingredient labels
Muscle Up - Build Phase Big Appetite Kit Challenge
Meals60
+ Drinks15
+ Snacks30
+ Protein Snackers30
=
Total135
What makes this kit special
Your kit provides - 60 meals + 15 drinks + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 4 Meals/day
- 1 Drinks/day
- Snacks/day: 2
- Protein-packs/day: 2
YES
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 7,868.82
NowR 7,475.37
SaveR 393.45
Meals (60)
- 2Beef Lasagna - 500g (b)
- 4Chicken Lasagna 500g
- 5Chicken Pesto 300g
- 6BBQ Chicken Pasta Bake - 500g (b)
- 2Chicken Butter Curry - 500g (b)
- 2Tuna Pasta Bake - 500g (b)
- 2Chicken a la King 500g (b)
- 2Macaroni Cheese (V) - 500g (b)
- 5Beef Curry - 500g (b)
- 4Beef Lasagne 300g
- 1Chicken Biryani 330g (b)
- 3Battered Hake 330g (b)
- 3Chicken Korma - 500g (b)
- 3Spaghetti Bolognaise 300g
- 2Farmstyle Beef Bobotie 300g
- 3Beef Cottage Pie - 500g (b)
- 3Spaghetti Bolognaise -500g (b)
- 2Boboti & Yellow Rice - 500g (b)
- 2Chicken Lasagne 330g (b)
- 1Beef Cannelloni 350g
- 2Chicken Pot Pie - 500g (b)
- 1Chicken Breast stuffed with Creamed Spinach 330g (b)
Drinks (15)
- 1Cinnamon Bun Protein Smoothie 295ml
- 3FGS - Fruity Green Wholefood Smoothie 295ml
- 2Peanut Butter Wholefood Smoothie 295ml
- 1GAP - Beetroot Power Wholefood Smoothie 295ml
- 3Chocolate Brownie Protein Smoothie 295ml
- 3Peanut Butter Protein Smoothie 295ml
- 2Fruit Salad Wholefood Smoothie 295ml
Snacks (30)
- 15Famous Double-Chocolate Almond-Flour Brownie
- 15Protein Truffles Assorted 4 Pack 60g
Protein Snackers (30)
- 9Pesto Chicken Breast Snacker - 100g
- 8Chicken Breast Snacker 100g
- 8Greek Meatball Snack 150g
- 5Crispy Chicken Tenders Snack with BBQ Sauce 150g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Beef Lasagna - 500g (b)
- Chicken Lasagna 500g
- Chicken Pesto 300g
- BBQ Chicken Pasta Bake - 500g (b)
- Cinnamon Bun Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 2653 Kcal189g Protein217g Net Carbs
- Day 2 - Tuesday
- Chicken Butter Curry - 500g (b)
- Tuna Pasta Bake - 500g (b)
- Chicken a la King 500g (b)
- BBQ Chicken Pasta Bake - 500g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 3133 Kcal185g Protein263g Net Carbs
- Day 3 - Wednesday
- Macaroni Cheese (V) - 500g (b)
- Beef Curry - 500g (b)
- Beef Lasagne 300g
- Chicken Biryani 330g (b)
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 4466 Kcal246g Protein351g Net Carbs
- Day 4 - Thursday
- Battered Hake 330g (b)
- Chicken Korma - 500g (b)
- Spaghetti Bolognaise 300g
- Chicken Pesto 300g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 3045 Kcal197g Protein248g Net Carbs
- Day 5 - Friday
- Farmstyle Beef Bobotie 300g
- Beef Cottage Pie - 500g (b)
- Beef Curry - 500g (b)
- Tuna Pasta Bake - 500g (b)
- Chocolate Brownie Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3999 Kcal253g Protein343g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Beef Curry - 500g (b)
- Spaghetti Bolognaise -500g (b)
- Boboti & Yellow Rice - 500g (b)
- Chicken Pesto 300g
- Peanut Butter Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 4305 Kcal250g Protein362g Net Carbs
- Day 9 - Tuesday
- Chicken Pesto 300g
- Boboti & Yellow Rice - 500g (b)
- BBQ Chicken Pasta Bake - 500g (b)
- Beef Lasagna - 500g (b)
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 3606 Kcal202g Protein273g Net Carbs
- Day 10 - Wednesday
- Macaroni Cheese (V) - 500g (b)
- Battered Hake 330g (b)
- Chicken Butter Curry - 500g (b)
- Beef Cottage Pie - 500g (b)
- Peanut Butter Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3800 Kcal212g Protein320g Net Carbs
- Day 11 - Thursday
- Chicken Korma - 500g (b)
- Beef Curry - 500g (b)
- BBQ Chicken Pasta Bake - 500g (b)
- Spaghetti Bolognaise -500g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 3383 Kcal185g Protein313g Net Carbs
- Day 12 - Friday
- Spaghetti Bolognaise -500g (b)
- Chicken Lasagna 500g
- Chicken Korma - 500g (b)
- Battered Hake 330g (b)
- Peanut Butter Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 2803 Kcal175g Protein217g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Beef Lasagne 300g
- Spaghetti Bolognaise 300g
- Farmstyle Beef Bobotie 300g
- Chicken a la King 500g (b)
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 3685 Kcal226g Protein302g Net Carbs
- Day 16 - Tuesday
- Chicken Lasagne 330g (b)
- BBQ Chicken Pasta Bake - 500g (b)
- Chicken Pesto 300g
- Beef Lasagne 300g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 3685 Kcal216g Protein294g Net Carbs
- Day 17 - Wednesday
- Chicken Lasagna 500g
- Beef Curry - 500g (b)
- Spaghetti Bolognaise 300g
- Beef Cannelloni 350g
- Chocolate Brownie Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 3435 Kcal217g Protein257g Net Carbs
- Day 18 - Thursday
- Chicken Pot Pie - 500g (b)
- Chicken Lasagna 500g
- Beef Lasagne 300g
- Chicken Breast stuffed with Creamed Spinach 330g (b)
- Chocolate Brownie Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 3688 Kcal198g Protein275g Net Carbs
- Day 19 - Friday
- Chicken Pot Pie - 500g (b)
- Chicken Lasagne 330g (b)
- BBQ Chicken Pasta Bake - 500g (b)
- Beef Cottage Pie - 500g (b)
- Fruit Salad Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 4061 Kcal207g Protein346g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
