No added or artificial sugars
The cleanest ingredient labels
Muscle Up - Build Phase Big Appetite Kit Challenge
Meals60
+ Drinks15
+ Snacks30
+ Protein Snackers30
=
Total135
What makes this kit special
Your kit provides - 60 meals + 15 drinks + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 4 Meals/day
- 1 Drinks/day
- Snacks/day: 2
- Protein-packs/day: 2
YES
EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS
Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 9,395.86
NowR 8,832.10
SaveR 563.76
Meals (60)
- 6BBQ Chicken Pasta Bake - 500g (b)
- 2Battered Hake 330g (b)
- 1Beef Cannelloni 350g
- 3Beef Cottage Pie - 500g (b)
- 2Beef Curry Rice and Roti - 500g (b)
- 1Beef Lasagna - 500g (b)
- 3Beef Lasagne 300g
- 5Boboti & Yellow Rice - 500g (b)
- 4Chicken Biryani 330g (b)
- 5Chicken Lasagna 500g
- 2Chicken Lasagne 300g (b)
- 1Chicken Pesto 300g
- 3Chicken Pot Pie - 500g (b)
- 5Chicken a la King 500g (b)
- 2Farmstyle Beef Bobotie 300g
- 4Macaroni Cheese (V) - 500g (b)
- 3Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- 4Spaghetti Bolognaise -500g (b)
- 3Spaghetti Bolognaise 300g
- 1Tuna Pasta Bake - 500g (b)
Drinks (15)
- 2Cinnamon Bun Protein Smoothie 295ml
- 1Cookies & Cream Protein Smoothie 295ml
- 3FGS - Fruity Green Wholefood Smoothie 295ml
- 2Fruit Salad Wholefood Smoothie 295ml
- 1GAP - Beetroot Power Smoothie 295ml
- 1Peanut Butter Protein Smoothie 295ml
- 2Peanut Butter Wholefood Smoothie 295ml
- 3Salted Caramel & Date Protein Smoothie 295ml
Snacks (30)
- 15Famous Double-Chocolate Almond-Flour Brownie
- 15Protein Truffles Assorted 4 Pack 60g
Protein Snackers (30)
- 11Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 11Greek Meatball Snack 150g
- 8Pesto Chicken Breast Snacker - 100g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Frozen Meal Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Chicken a la King 500g (b)
- BBQ Chicken Pasta Bake - 500g (b)
- Spaghetti Bolognaise -500g (b)
- Beef Cottage Pie - 500g (b)
- Salted Caramel & Date Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 4330 Kcal229g Protein367g Net Carbs
- Day 2 - Tuesday
- Chicken Lasagna 500g
- Spaghetti Bolognaise -500g (b)
- Chicken Lasagne 300g (b)
- Chicken Pesto 300g
- Cinnamon Bun Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3951 Kcal258g Protein342g Net Carbs
- Day 3 - Wednesday
- Macaroni Cheese (V) - 500g (b)
- Boboti & Yellow Rice - 500g (b)
- BBQ Chicken Pasta Bake - 500g (b)
- Spaghetti Bolognaise 300g
- Cinnamon Bun Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 4272 Kcal239g Protein356g Net Carbs
- Day 4 - Thursday
- Chicken Pot Pie - 500g (b)
- Macaroni Cheese (V) - 500g (b)
- Boboti & Yellow Rice - 500g (b)
- Chicken Biryani 330g (b)
- Peanut Butter Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 4833 Kcal238g Protein404g Net Carbs
- Day 5 - Friday
- Chicken a la King 500g (b)
- Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- Farmstyle Beef Bobotie 300g
- Tuna Pasta Bake - 500g (b)
- Fruit Salad Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3766 Kcal221g Protein323g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Chicken Lasagna 500g
- Chicken Lasagne 300g (b)
- Beef Curry Rice and Roti - 500g (b)
- Beef Cottage Pie - 500g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 3871 Kcal222g Protein318g Net Carbs
- Day 9 - Tuesday
- Farmstyle Beef Bobotie 300g
- Spaghetti Bolognaise -500g (b)
- Boboti & Yellow Rice - 500g (b)
- Chicken Pot Pie - 500g (b)
- Salted Caramel & Date Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 4314 Kcal244g Protein348g Net Carbs
- Day 10 - Wednesday
- Spaghetti Bolognaise 300g
- Beef Lasagne 300g
- Battered Hake 330g (b)
- Beef Lasagna - 500g (b)
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 4290 Kcal237g Protein324g Net Carbs
- Day 11 - Thursday
- Chicken a la King 500g (b)
- BBQ Chicken Pasta Bake - 500g (b)
- Beef Cannelloni 350g
- Beef Lasagne 300g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 4055 Kcal203g Protein333g Net Carbs
- Day 12 - Friday
- Chicken a la King 500g (b)
- Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- Macaroni Cheese (V) - 500g (b)
- Beef Cottage Pie - 500g (b)
- Cookies & Cream Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 4237 Kcal236g Protein356g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Chicken Biryani 330g (b)
- Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- Beef Lasagne 300g
- Macaroni Cheese (V) - 500g (b)
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 4502 Kcal232g Protein350g Net Carbs
- Day 16 - Tuesday
- Chicken a la King 500g (b)
- BBQ Chicken Pasta Bake - 500g (b)
- Chicken Pot Pie - 500g (b)
- Chicken Biryani 330g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 4057 Kcal211g Protein336g Net Carbs
- Day 17 - Wednesday
- BBQ Chicken Pasta Bake - 500g (b)
- Spaghetti Bolognaise -500g (b)
- Spaghetti Bolognaise 300g
- Chicken Lasagna 500g
- Fruit Salad Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 4038 Kcal224g Protein351g Net Carbs
- Day 18 - Thursday
- Boboti & Yellow Rice - 500g (b)
- Chicken Lasagna 500g
- Battered Hake 330g (b)
- Beef Curry Rice and Roti - 500g (b)
- Salted Caramel & Date Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 4364 Kcal247g Protein351g Net Carbs
- Day 19 - Friday
- Chicken Biryani 330g (b)
- BBQ Chicken Pasta Bake - 500g (b)
- Chicken Lasagna 500g
- Boboti & Yellow Rice - 500g (b)
- GAP - Beetroot Power Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 4036 Kcal210g Protein349g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
