No added or artificial sugars
The cleanest ingredient labels
Muscle Up - Build Phase Big Appetite Kit Challenge
Meals60
+ Drinks30
+ Snacks30
+ Protein Snackers30
=
Total150
What makes this kit special
Your kit provides - 60 meals + 30 drinks + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 4 Meals/day
- 2 Drinks/day
- Snacks/day: 2
- Protein-packs/day: 2
YES
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 10,489.28
NowR 9,859.92
SaveR 629.36
Meals (60)
- 3Chicken Korma 350g
- 4Sweet Chilli Beef - 350g
- 5Beef Lasagne 350g
- 9Farmstyle Beef Bobotie 300g
- 7Chicken Stroganoff 350g
- 3Beef Lasagne 300g
- 6Chicken Pot Pie 350g
- 3Beef Stroganoff 350g
- 7Beef Cannelloni 350g
- 4Spaghetti Bolognaise 300g
- 2Chicken à la King 350g
- 4Chicken Pesto 300g
- 3Thai Green Chicken in Coconut Curry Sauce 350g
Drinks (30)
- 1Blissful Berry HARDCORE Protein Smoothie 295ml
- 3Pina Colada Protein Smoothie 295ml
- 3Mango Lassie Protein Smoothie 295ml
- 2Peanut Butter Protein Smoothie 295ml
- 2Choc Brownie HARDCORE Protein Smoothie 295ml
- 3Cookies & Cream Protein Smoothie 295ml
- 1Fruity Fusion Protein Smoothie 295ml
- 3PRO RECOVER Skinny Chocolate Smoothie 295ml
- 3Chocolate Brownie Protein Smoothie 295ml
- 2Peanut Butter Wholefood Smoothie 295ml
- 1Mango Lassie HARDCORE Protein Smoothie 295ml
- 4PRO RECOVER ALL IN ONE 295ml
- 1Café Mocha Protein Smoothie 295ml
- 1Vanilla Chai HARDCORE Protein Smoothie 295ml
Snacks (30)
- 15Famous Double-Chocolate Almond-Flour Brownie
- 15Protein Truffles Assorted 4 Pack 60g
Protein Snackers (30)
- 9Pesto Chicken Breast Snacker - 100g
- 6Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 6Greek Meatball Snack 150g
- 9Chicken Breast Snacker 100g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Chicken Korma 350g
- Sweet Chilli Beef - 350g
- Beef Lasagne 350g
- Farmstyle Beef Bobotie 300g
- Blissful Berry HARDCORE Protein Smoothie 295ml
- Pina Colada Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 4866 Kcal268g Protein409g Net Carbs
- Day 2 - Tuesday
- Chicken Stroganoff 350g
- Beef Lasagne 350g
- Beef Lasagne 300g
- Chicken Pot Pie 350g
- Mango Lassie Protein Smoothie 295ml
- Peanut Butter Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 4641 Kcal263g Protein369g Net Carbs
- Day 3 - Wednesday
- Beef Stroganoff 350g
- Beef Cannelloni 350g
- Spaghetti Bolognaise 300g
- Farmstyle Beef Bobotie 300g
- Pina Colada Protein Smoothie 295ml
- Choc Brownie HARDCORE Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 4208 Kcal281g Protein312g Net Carbs
- Day 4 - Thursday
- Chicken à la King 350g
- Farmstyle Beef Bobotie 300g
- Beef Stroganoff 350g
- Chicken Stroganoff 350g
- Cookies & Cream Protein Smoothie 295ml
- Fruity Fusion Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 4085 Kcal290g Protein339g Net Carbs
- Day 5 - Friday
- Chicken Korma 350g
- Chicken Pot Pie 350g
- Beef Lasagne 300g
- Beef Cannelloni 350g
- PRO RECOVER Skinny Chocolate Smoothie 295ml
- Chocolate Brownie Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 4814 Kcal248g Protein434g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Farmstyle Beef Bobotie 300g
- Beef Cannelloni 350g
- Chicken Stroganoff 350g
- Chicken Pot Pie 350g
- Peanut Butter Wholefood Smoothie 295ml
- PRO RECOVER Skinny Chocolate Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 4411 Kcal264g Protein376g Net Carbs
- Day 9 - Tuesday
- Beef Cannelloni 350g
- Chicken Pesto 300g
- Chicken Korma 350g
- Spaghetti Bolognaise 300g
- Peanut Butter Wholefood Smoothie 295ml
- Mango Lassie HARDCORE Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 4900 Kcal286g Protein377g Net Carbs
- Day 10 - Wednesday
- Beef Cannelloni 350g
- Beef Lasagne 300g
- Thai Green Chicken in Coconut Curry Sauce 350g
- Sweet Chilli Beef - 350g
- PRO RECOVER ALL IN ONE 295ml
- Chocolate Brownie Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 4531 Kcal258g Protein340g Net Carbs
- Day 11 - Thursday
- Spaghetti Bolognaise 300g
- Chicken à la King 350g
- Beef Cannelloni 350g
- Chicken Pesto 300g
- PRO RECOVER Skinny Chocolate Smoothie 295ml
- PRO RECOVER ALL IN ONE 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 4314 Kcal280g Protein377g Net Carbs
- Day 12 - Friday
- Chicken Stroganoff 350g
- Chicken Pot Pie 350g
- Farmstyle Beef Bobotie 300g
- Spaghetti Bolognaise 300g
- PRO RECOVER ALL IN ONE 295ml
- Pina Colada Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 4356 Kcal272g Protein406g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Farmstyle Beef Bobotie 300g
- Sweet Chilli Beef - 350g
- Beef Lasagne 350g
- Beef Cannelloni 350g
- Mango Lassie Protein Smoothie 295ml
- Café Mocha Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 4551 Kcal273g Protein327g Net Carbs
- Day 16 - Tuesday
- Thai Green Chicken in Coconut Curry Sauce 350g
- Sweet Chilli Beef - 350g
- Farmstyle Beef Bobotie 300g
- Chicken Pesto 300g
- Vanilla Chai HARDCORE Protein Smoothie 295ml
- Peanut Butter Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 4830 Kcal303g Protein386g Net Carbs
- Day 17 - Wednesday
- Chicken Pot Pie 350g
- Beef Lasagne 350g
- Chicken Stroganoff 350g
- Farmstyle Beef Bobotie 300g
- PRO RECOVER ALL IN ONE 295ml
- Cookies & Cream Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Greek Meatball Snack 150g
- 4417 Kcal251g Protein379g Net Carbs
- Day 18 - Thursday
- Farmstyle Beef Bobotie 300g
- Chicken Stroganoff 350g
- Beef Stroganoff 350g
- Thai Green Chicken in Coconut Curry Sauce 350g
- Cookies & Cream Protein Smoothie 295ml
- Mango Lassie Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 4144 Kcal293g Protein335g Net Carbs
- Day 19 - Friday
- Beef Lasagne 350g
- Chicken Pesto 300g
- Chicken Pot Pie 350g
- Chicken Stroganoff 350g
- Choc Brownie HARDCORE Protein Smoothie 295ml
- Chocolate Brownie Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 4227 Kcal281g Protein366g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
