No added or artificial sugars
The cleanest ingredient labels
Muscle Up - Build Phase Big Appetite Kit Challenge
Meals60
+ Drinks15
+ Snacks30
+ Protein Snackers30
=
Total135
What makes this kit special
Your kit provides - 60 meals + 15 drinks + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 4 Meals/day
- 1 Drinks/day
- Snacks/day: 2
- Protein-packs/day: 2
YES
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 8,601.35
NowR 8,085.26
SaveR 516.09
Meals (60)
- 3BBQ Chicken Pasta Bake - 500g (b)
- 2BBQ Chicken Pasta Bake 350g
- 3Battered Hake 330g (b)
- 2Beef Cannelloni 350g
- 4Beef Cottage Pie - 500g (b)
- 3Beef Curry - 500g (b)
- 3Beef Lasagna - 500g (b)
- 4Beef Lasagne 300g
- 2Boboti & Yellow Rice - 500g (b)
- 1Chicken Biryani 330g (b)
- 2Chicken Breast stuffed with Creamed Spinach 330g (b)
- 5Chicken Butter Curry - 500g (b)
- 4Chicken Korma - 500g (b)
- 3Chicken Lasagna 500g
- 2Chicken Lasagne 330g (b)
- 4Chicken Pesto 300g
- 1Chicken Pot Pie - 500g (b)
- 2Chicken a la King 500g (b)
- 3Farmstyle Beef Bobotie 300g
- 1Macaroni Cheese (V) - 500g (b)
- 5Spaghetti Bolognaise 300g
- 1Tuna Pasta Bake - 500g (b)
Drinks (15)
- 1Café Mocha Protein Smoothie 295ml
- 2Chocolate Brownie Protein Smoothie 295ml
- 1Cinnamon Bun Protein Smoothie 295ml
- 1FGS - Fruity Green Wholefood Smoothie 295ml
- 1Fruit Salad Wholefood Smoothie 295ml
- 5Fruity Fusion Protein Smoothie 295ml
- 4Peanut Butter Wholefood Smoothie 295ml
Snacks (30)
- 15Famous Double-Chocolate Almond-Flour Brownie
- 15Protein Truffles Assorted 4 Pack 60g
Protein Snackers (30)
- 7Chicken Breast Snacker 100g
- 9Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 7Greek Meatball Snack 150g
- 7Pesto Chicken Breast Snacker - 100g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- BBQ Chicken Pasta Bake - 500g (b)
- Beef Lasagne 300g
- Chicken Biryani 330g (b)
- Chicken Lasagne 330g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3731 Kcal205g Protein314g Net Carbs
- Day 2 - Tuesday
- Chicken Lasagna 500g
- Beef Cottage Pie - 500g (b)
- Farmstyle Beef Bobotie 300g
- Macaroni Cheese (V) - 500g (b)
- Cinnamon Bun Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 3638 Kcal206g Protein302g Net Carbs
- Day 3 - Wednesday
- Spaghetti Bolognaise 300g
- Chicken Butter Curry - 500g (b)
- Chicken Korma - 500g (b)
- Chicken Breast stuffed with Creamed Spinach 330g (b)
- Fruity Fusion Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2648 Kcal178g Protein222g Net Carbs
- Day 4 - Thursday
- Beef Curry - 500g (b)
- Beef Lasagna - 500g (b)
- Chicken Korma - 500g (b)
- Beef Lasagne 300g
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 3077 Kcal168g Protein217g Net Carbs
- Day 5 - Friday
- Chicken Korma - 500g (b)
- Tuna Pasta Bake - 500g (b)
- Beef Curry - 500g (b)
- Beef Lasagna - 500g (b)
- Fruity Fusion Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 2862 Kcal166g Protein232g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Beef Lasagna - 500g (b)
- Battered Hake 330g (b)
- Beef Cannelloni 350g
- Beef Cottage Pie - 500g (b)
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 3714 Kcal186g Protein276g Net Carbs
- Day 9 - Tuesday
- Farmstyle Beef Bobotie 300g
- Chicken Korma - 500g (b)
- Beef Cottage Pie - 500g (b)
- Chicken Butter Curry - 500g (b)
- Chocolate Brownie Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 2738 Kcal175g Protein224g Net Carbs
- Day 10 - Wednesday
- Chicken Butter Curry - 500g (b)
- Boboti & Yellow Rice - 500g (b)
- BBQ Chicken Pasta Bake - 500g (b)
- Chicken a la King 500g (b)
- Fruity Fusion Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3358 Kcal198g Protein304g Net Carbs
- Day 11 - Thursday
- Beef Lasagne 300g
- Chicken Pesto 300g
- Beef Cottage Pie - 500g (b)
- Battered Hake 330g (b)
- Chocolate Brownie Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 3839 Kcal238g Protein296g Net Carbs
- Day 12 - Friday
- Boboti & Yellow Rice - 500g (b)
- Farmstyle Beef Bobotie 300g
- Spaghetti Bolognaise 300g
- Chicken Pot Pie - 500g (b)
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 4243 Kcal262g Protein348g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Chicken Breast stuffed with Creamed Spinach 330g (b)
- Chicken Lasagna 500g
- Battered Hake 330g (b)
- Chicken Pesto 300g
- Fruity Fusion Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3244 Kcal209g Protein270g Net Carbs
- Day 16 - Tuesday
- Chicken Lasagne 330g (b)
- BBQ Chicken Pasta Bake 350g
- Chicken Pesto 300g
- Beef Cannelloni 350g
- Café Mocha Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 4080 Kcal244g Protein312g Net Carbs
- Day 17 - Wednesday
- Chicken Lasagna 500g
- Spaghetti Bolognaise 300g
- Chicken Butter Curry - 500g (b)
- Chicken a la King 500g (b)
- Fruity Fusion Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2677 Kcal180g Protein238g Net Carbs
- Day 18 - Thursday
- BBQ Chicken Pasta Bake 350g
- Beef Curry - 500g (b)
- Spaghetti Bolognaise 300g
- Chicken Pesto 300g
- Fruit Salad Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 3941 Kcal236g Protein333g Net Carbs
- Day 19 - Friday
- BBQ Chicken Pasta Bake - 500g (b)
- Beef Lasagne 300g
- Spaghetti Bolognaise 300g
- Chicken Butter Curry - 500g (b)
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 3530 Kcal206g Protein252g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
