No added or artificial sugars
The cleanest ingredient labels
Muscle Up - Build Phase Big Appetite Kit Challenge
Meals60
+ Drinks15
+ Snacks30
+ Protein Snackers30
=
Total135
What makes this kit special
Your kit provides - 60 meals + 15 drinks + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 4 Meals/day
- 1 Drinks/day
- Snacks/day: 2
- Protein-packs/day: 2
YES
EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS
Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 8,351.07
NowR 7,850.00
SaveR 501.07
Meals (60)
- 3BBQ Chicken Pasta Bake - 500g (b)
- 3Battered Hake 330g (b)
- 4Beef Cannelloni 350g
- 5Beef Cottage Pie - 500g (b)
- 3Beef Curry Rice and Roti - 500g (b)
- 4Beef Lasagna - 500g (b)
- 2Beef Lasagne 300g
- 3Boboti & Yellow Rice - 500g (b)
- 3Chicken Biryani 330g (b)
- 4Chicken Lasagna 500g
- 3Chicken Lasagne 330g (b)
- 2Chicken Pot Pie - 500g (b)
- 3Chicken a la King 500g (b)
- 4Farmstyle Beef Bobotie 300g
- 3Macaroni Cheese (V) - 500g (b)
- 1Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- 4Spaghetti Bolognaise -500g (b)
- 3Spaghetti Bolognaise 300g
- 3Tuna Pasta Bake - 500g (b)
Drinks (15)
- 3Chocolate Brownie Protein Smoothie 295ml
- 2Cinnamon Bun Protein Smoothie 295ml
- 1Cookies & Cream Protein Smoothie 295ml
- 3FGS - Fruity Green Wholefood Smoothie 295ml
- 3Fruit Salad Wholefood Smoothie 295ml
- 1Peanut Butter Protein Smoothie 295ml
- 2Peanut Butter Wholefood Smoothie 295ml
Snacks (30)
- 15Famous Double-Chocolate Almond-Flour Brownie
- 15Protein Truffles Assorted 4 Pack 60g
Protein Snackers (30)
- 9Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 13Greek Meatball Snack 150g
- 8Pesto Chicken Breast Snacker - 100g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Chicken Lasagna 500g
- Chicken Biryani 330g (b)
- Chicken Pot Pie - 500g (b)
- Battered Hake 330g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 4013 Kcal221g Protein319g Net Carbs
- Day 2 - Tuesday
- Chicken a la King 500g (b)
- Chicken Pot Pie - 500g (b)
- Farmstyle Beef Bobotie 300g
- Boboti & Yellow Rice - 500g (b)
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 3951 Kcal220g Protein336g Net Carbs
- Day 3 - Wednesday
- Chicken a la King 500g (b)
- Macaroni Cheese (V) - 500g (b)
- Spaghetti Bolognaise 300g
- Chicken Lasagna 500g
- Cinnamon Bun Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 4441 Kcal256g Protein377g Net Carbs
- Day 4 - Thursday
- Chicken Lasagne 330g (b)
- Chicken Biryani 330g (b)
- Macaroni Cheese (V) - 500g (b)
- Beef Cannelloni 350g
- Fruit Salad Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 4167 Kcal201g Protein350g Net Carbs
- Day 5 - Friday
- Beef Cottage Pie - 500g (b)
- Chicken Lasagne 330g (b)
- Spaghetti Bolognaise -500g (b)
- Tuna Pasta Bake - 500g (b)
- Chocolate Brownie Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 3874 Kcal220g Protein307g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Beef Lasagne 300g
- Boboti & Yellow Rice - 500g (b)
- BBQ Chicken Pasta Bake - 500g (b)
- Farmstyle Beef Bobotie 300g
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 3815 Kcal216g Protein334g Net Carbs
- Day 9 - Tuesday
- BBQ Chicken Pasta Bake - 500g (b)
- Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- Beef Cannelloni 350g
- Beef Cottage Pie - 500g (b)
- Cookies & Cream Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 4012 Kcal224g Protein295g Net Carbs
- Day 10 - Wednesday
- Chicken Lasagne 330g (b)
- Beef Cannelloni 350g
- Beef Curry Rice and Roti - 500g (b)
- Beef Cottage Pie - 500g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 3984 Kcal207g Protein338g Net Carbs
- Day 11 - Thursday
- Chicken Lasagna 500g
- Spaghetti Bolognaise -500g (b)
- Beef Cannelloni 350g
- Beef Lasagna - 500g (b)
- Cinnamon Bun Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 4287 Kcal244g Protein339g Net Carbs
- Day 12 - Friday
- Spaghetti Bolognaise -500g (b)
- Chicken Biryani 330g (b)
- Tuna Pasta Bake - 500g (b)
- Battered Hake 330g (b)
- Chocolate Brownie Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 4033 Kcal215g Protein332g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Beef Cottage Pie - 500g (b)
- Beef Lasagna - 500g (b)
- Battered Hake 330g (b)
- Beef Curry Rice and Roti - 500g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 4077 Kcal212g Protein357g Net Carbs
- Day 16 - Tuesday
- Chicken a la King 500g (b)
- Beef Lasagna - 500g (b)
- Farmstyle Beef Bobotie 300g
- Spaghetti Bolognaise 300g
- Peanut Butter Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 4298 Kcal260g Protein352g Net Carbs
- Day 17 - Wednesday
- Macaroni Cheese (V) - 500g (b)
- Beef Lasagna - 500g (b)
- Spaghetti Bolognaise -500g (b)
- Spaghetti Bolognaise 300g
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 4636 Kcal250g Protein385g Net Carbs
- Day 18 - Thursday
- Beef Lasagne 300g
- Chicken Lasagna 500g
- Tuna Pasta Bake - 500g (b)
- Farmstyle Beef Bobotie 300g
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 4249 Kcal246g Protein303g Net Carbs
- Day 19 - Friday
- Beef Cottage Pie - 500g (b)
- Beef Curry Rice and Roti - 500g (b)
- BBQ Chicken Pasta Bake - 500g (b)
- Boboti & Yellow Rice - 500g (b)
- Chocolate Brownie Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 4230 Kcal227g Protein360g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
