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date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian 7 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
budget meals Kits budget food budget breakfasts budget 21 day kits
bulk package Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work lunch and dinners
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
convenient living Kits frozen foods
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly lower fat higher fiber
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Kits large meal packages small meal portions
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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget meals Meals budget food budget breakfasts
bulk package Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work lunch and dinners
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
convenient living Meals frozen foods
bulk frozen uncooked Meals bulk chicken packs
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly lower fat higher fiber
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Meals large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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grocery
snack all snacks baked snacks
protein snacks all protein snacks
bulk frozen uncooked bulk chicken packs
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drink clean Drinks all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Drinks no milk (dairy) no peanut meals no gluten food no celery food
cleanse and detox Drinks juices and smoothies juice and soups soups smoothie and soups
KITS MEALS DRINKS GROCERY
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Muscle Up - Build Phase High Protein Kit Challenge

Meals45
+
Drinks30
+
Protein Snackers30
=
Total105

What makes this kit special

Your kit provides - 45 meals + 30 drinks + 30 protein snackers
  • 3 Weeks
  • 5 Days/week
  • 3 Meals/day
  • 2 Drinks/day
  • Protein-packs/day: 2
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 8,017.85
NowR 7,616.95
SaveR 400.90
Add To Cart

Meals (45)

  • 4Beef Cannelloni 350g
  • 3Spaghetti Bolognaise 300g
  • 7Thai Green Chicken in Coconut Curry Sauce 350g
  • 4Chicken Stroganoff 350g
  • 3Chicken Pesto 300g
  • 3Farmstyle Beef Bobotie 300g
  • 4Chicken à la King 350g
  • 3Beef Lasagne 350g
  • 2Beef Lasagne 300g
  • 2Mongolian Beef, Veg & Noodle Stir Fry 350g
  • 3Chicken Korma 350g
  • 1Creamy Chicken Casserole 350g
  • 2Chicken Pot Pie 350g
  • 4Beef Stroganoff 350g

Drinks (30)

  • 1Blissful Berry Protein Smoothie 295ml
  • 1Cinnamon Bun Protein Smoothie 295ml
  • 2GAP - Beetroot Power Wholefood Smoothie 295ml
  • 4Vanilla Chai Protein Smoothie 295 ml
  • 1Mango Lassie Protein Smoothie 295ml
  • 3Peanut Butter Protein Smoothie 295ml
  • 3Chocolate Brownie Protein Smoothie 295ml
  • 3Choc Mint Protein Smoothie 295ml
  • 2Fruity Fusion Protein Smoothie 295ml
  • 2Choc Mint HARDCORE Protein Smoothie 295ml
  • 2Pina Colada Protein Smoothie 295ml
  • 1Café Mocha Protein Smoothie 295ml
  • 1Mango Lassie HARDCORE Protein Smoothie 295ml
  • 2Salted Caramel & Date Protein Smoothie 295ml
  • 1Vanilla Chai HARDCORE Protein Smoothie 295ml
  • 1Cookies & Cream Protein Smoothie 295ml

Protein Snackers (30)

  • 6Chicken Breast Snacker 100g
  • 7Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 8Pesto Chicken Breast Snacker - 100g
  • 9Greek Meatball Snack 150g

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Beef Cannelloni 350g
  • Spaghetti Bolognaise 300g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Blissful Berry Protein Smoothie 295ml
  • Cinnamon Bun Protein Smoothie 295ml
  • Chicken Breast Snacker 100g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 2945 Kcal220g Protein231g Net Carbs
  • Day 2 - Tuesday
  • Chicken Stroganoff 350g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Chicken Pesto 300g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Vanilla Chai Protein Smoothie 295 ml
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 2742 Kcal227g Protein233g Net Carbs
  • Day 3 - Wednesday
  • Beef Cannelloni 350g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Chicken Pesto 300g
  • Mango Lassie Protein Smoothie 295ml
  • Vanilla Chai Protein Smoothie 295 ml
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3640 Kcal268g Protein239g Net Carbs
  • Day 4 - Thursday
  • Farmstyle Beef Bobotie 300g
  • Chicken à la King 350g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Peanut Butter Protein Smoothie 295ml
  • Chocolate Brownie Protein Smoothie 295ml
  • Greek Meatball Snack 150g
  • Chicken Breast Snacker 100g
  • 3541 Kcal273g Protein243g Net Carbs
  • Day 5 - Friday
  • Beef Lasagne 350g
  • Spaghetti Bolognaise 300g
  • Beef Lasagne 300g
  • Vanilla Chai Protein Smoothie 295 ml
  • Peanut Butter Protein Smoothie 295ml
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 3187 Kcal241g Protein225g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Mongolian Beef, Veg & Noodle Stir Fry 350g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Beef Lasagne 300g
  • Choc Mint Protein Smoothie 295ml
  • Fruity Fusion Protein Smoothie 295ml
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 3186 Kcal205g Protein283g Net Carbs
  • Day 9 - Tuesday
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Chicken à la King 350g
  • Beef Lasagne 350g
  • Peanut Butter Protein Smoothie 295ml
  • Choc Mint HARDCORE Protein Smoothie 295ml
  • Chicken Breast Snacker 100g
  • Greek Meatball Snack 150g
  • 3656 Kcal263g Protein233g Net Carbs
  • Day 10 - Wednesday
  • Chicken Pesto 300g
  • Beef Lasagne 350g
  • Chicken Stroganoff 350g
  • Vanilla Chai Protein Smoothie 295 ml
  • Chocolate Brownie Protein Smoothie 295ml
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 3538 Kcal269g Protein244g Net Carbs
  • Day 11 - Thursday
  • Chicken Korma 350g
  • Chicken à la King 350g
  • Creamy Chicken Casserole 350g
  • Pina Colada Protein Smoothie 295ml
  • Café Mocha Protein Smoothie 295ml
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 4443 Kcal260g Protein336g Net Carbs
  • Day 12 - Friday
  • Chicken Stroganoff 350g
  • Spaghetti Bolognaise 300g
  • Mongolian Beef, Veg & Noodle Stir Fry 350g
  • Choc Mint Protein Smoothie 295ml
  • Pina Colada Protein Smoothie 295ml
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 3441 Kcal256g Protein264g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Chicken Pot Pie 350g
  • Beef Cannelloni 350g
  • Beef Stroganoff 350g
  • Mango Lassie HARDCORE Protein Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3467 Kcal235g Protein253g Net Carbs
  • Day 16 - Tuesday
  • Farmstyle Beef Bobotie 300g
  • Beef Cannelloni 350g
  • Beef Stroganoff 350g
  • Chocolate Brownie Protein Smoothie 295ml
  • Salted Caramel & Date Protein Smoothie 295ml
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 3581 Kcal265g Protein222g Net Carbs
  • Day 17 - Wednesday
  • Chicken à la King 350g
  • Beef Stroganoff 350g
  • Farmstyle Beef Bobotie 300g
  • Vanilla Chai HARDCORE Protein Smoothie 295ml
  • Fruity Fusion Protein Smoothie 295ml
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • Chicken Breast Snacker 100g
  • 3048 Kcal254g Protein275g Net Carbs
  • Day 18 - Thursday
  • Chicken Korma 350g
  • Beef Stroganoff 350g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Choc Mint HARDCORE Protein Smoothie 295ml
  • Choc Mint Protein Smoothie 295ml
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3261 Kcal228g Protein253g Net Carbs
  • Day 19 - Friday
  • Chicken Stroganoff 350g
  • Chicken Pot Pie 350g
  • Chicken Korma 350g
  • Cookies & Cream Protein Smoothie 295ml
  • Salted Caramel & Date Protein Smoothie 295ml
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3744 Kcal257g Protein290g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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