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Try our new Meal Plan Builder (V2.1)

Muscle Up - Cut Phase High Protein Kit Challenge

Meals30
+
Protein Snackers30
=
Total60

What makes this kit special

Your kit provides - 30 meals + 30 protein snackers
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • Protein-packs/day: 2
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 4,926.19
NowR 4,679.88
SaveR 246.31
Add To Cart

Meals (30)

  • 1Beef Con Carne 350g
  • 1Beef Goulash 350g
  • 2Beef Kofta 350g
  • 3Chicken Cauli Au Gratin 350g
  • 3Chicken Cautage Pie 350g
  • 5Double Beef Bunless Burger 350g
  • 2Feta Olive Mediterranean Chicken 350g
  • 1Fish Madras 350g
  • 1Greek Chicken Gyros 350g
  • 2Green Thai Chicken 350g
  • 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Pesto Napoli Chicken 350g
  • 1Rosemary Chicken 350g
  • 1Saucy Beef Tikka 350g
  • 3Saucy Butter Chicken 350g
  • 1Sunday Rosemary Chicken Roast 350g

Protein Snackers (30)

  • 13Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 5Greek Meatball Snack 150g
  • 12Pesto Chicken Breast Snacker - 100g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Chicken Cauli Au Gratin 350g
  • Beef Kofta 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1531 Kcal146g Protein47g Net Carbs
  • Day 2 - Tuesday
  • Double Beef Bunless Burger 350g
  • Chicken Cauli Au Gratin 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1466 Kcal144g Protein53g Net Carbs
  • Day 3 - Wednesday
  • Saucy Beef Tikka 350g
  • Rosemary Chicken 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1393 Kcal148g Protein55g Net Carbs
  • Day 4 - Thursday
  • Chicken Cautage Pie 350g
  • Beef Goulash 350g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1402 Kcal128g Protein69g Net Carbs
  • Day 5 - Friday
  • Double Beef Bunless Burger 350g
  • Chicken Cautage Pie 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1421 Kcal150g Protein65g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Saucy Butter Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1595 Kcal153g Protein52g Net Carbs
  • Day 9 - Tuesday
  • Greek Chicken Gyros 350g
  • Feta Olive Mediterranean Chicken 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1515 Kcal178g Protein63g Net Carbs
  • Day 10 - Wednesday
  • Green Thai Chicken 350g
  • Saucy Butter Chicken 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1446 Kcal150g Protein50g Net Carbs
  • Day 11 - Thursday
  • Fish Madras 350g
  • Beef Con Carne 350g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1476 Kcal130g Protein38g Net Carbs
  • Day 12 - Friday
  • Beef Kofta 350g
  • Chicken Cautage Pie 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1575 Kcal142g Protein61g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Feta Olive Mediterranean Chicken 350g
  • Green Thai Chicken 350g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1238 Kcal134g Protein35g Net Carbs
  • Day 16 - Tuesday
  • Sunday Rosemary Chicken Roast 350g
  • Pesto Napoli Chicken 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1350 Kcal152g Protein57g Net Carbs
  • Day 17 - Wednesday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Double Beef Bunless Burger 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1478 Kcal143g Protein66g Net Carbs
  • Day 18 - Thursday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Double Beef Bunless Burger 350g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1567 Kcal133g Protein69g Net Carbs
  • Day 19 - Friday
  • Double Beef Bunless Burger 350g
  • Saucy Butter Chicken 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1587 Kcal163g Protein55g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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