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Muscle Up - Cut Phase High Protein Kit Challenge

Meals30
+
Protein Snackers30
=
Total60

What makes this kit special

Your kit provides - 30 meals + 30 protein snackers
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • Protein-packs/day: 2
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 4,976.79
NowR 4,727.95
SaveR 248.84
Add To Cart

Meals (30)

  • 2Beef Con Carne 350g
  • 3Beef Goulash 350g
  • 4Beef Kofta 350g
  • 1Boerie Bredie Macon Roast Pumpkin 350g
  • 1Chicken Cauli Au Gratin 350g
  • 2Feta Olive Mediterranean Chicken 350g
  • 2Fish Madras 350g
  • 1Green Thai Chicken 350g
  • 2Mild Peri-Peri Chicken 350g
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 2Pesto Napoli Chicken 350g
  • 1Rosemary Chicken 350g
  • 2Saucy Beef Tikka 350g
  • 3Saucy Butter Chicken 350g
  • 3Saucy Green Thai Chicken | Peanut Roasted Cauliflower

Protein Snackers (30)

  • 10Chicken Breast Snacker 100g
  • 5Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3Greek Meatball Snack 150g
  • 12Pesto Chicken Breast Snacker - 100g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Mild Peri-Peri Chicken 350g
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 1342 Kcal149g Protein45g Net Carbs
  • Day 2 - Tuesday
  • Green Thai Chicken 350g
  • Saucy Beef Tikka 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1429 Kcal147g Protein50g Net Carbs
  • Day 3 - Wednesday
  • Beef Con Carne 350g
  • Feta Olive Mediterranean Chicken 350g
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 1157 Kcal149g Protein45g Net Carbs
  • Day 4 - Thursday
  • Chicken Cauli Au Gratin 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 1445 Kcal149g Protein32g Net Carbs
  • Day 5 - Friday
  • Beef Goulash 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1338 Kcal138g Protein53g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Saucy Beef Tikka 350g
  • Greek Meatball Snack 150g
  • Chicken Breast Snacker 100g
  • 1487 Kcal144g Protein42g Net Carbs
  • Day 9 - Tuesday
  • Fish Madras 350g
  • Beef Kofta 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1634 Kcal149g Protein47g Net Carbs
  • Day 10 - Wednesday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Mild Peri-Peri Chicken 350g
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 1342 Kcal149g Protein45g Net Carbs
  • Day 11 - Thursday
  • Beef Kofta 350g
  • Pesto Napoli Chicken 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Chicken Breast Snacker 100g
  • 1447 Kcal170g Protein46g Net Carbs
  • Day 12 - Friday
  • Pesto Napoli Chicken 350g
  • Beef Con Carne 350g
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 1199 Kcal160g Protein34g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Beef Goulash 350g
  • Saucy Butter Chicken 350g
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 1287 Kcal156g Protein30g Net Carbs
  • Day 16 - Tuesday
  • Fish Madras 350g
  • Saucy Butter Chicken 350g
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 1507 Kcal162g Protein26g Net Carbs
  • Day 17 - Wednesday
  • Beef Kofta 350g
  • Rosemary Chicken 350g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1314 Kcal138g Protein28g Net Carbs
  • Day 18 - Thursday
  • Saucy Butter Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • Chicken Breast Snacker 100g
  • Greek Meatball Snack 150g
  • 1438 Kcal158g Protein39g Net Carbs
  • Day 19 - Friday
  • Beef Goulash 350g
  • Beef Kofta 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1414 Kcal143g Protein51g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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