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allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
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SA's FAVOURITE MEAL DELIVERY - JHB, PTA, CAPE

Muscle Up - Cut Phase High Protein Kit Challenge

Breakfasts15
+
Meals30
+
Protein Snackers30
=
Total75

What makes this kit special

Your kit provides - 15 breakfasts + 30 meals + 30 protein snackers
  • 3 Weeks
  • 5 Days/week
  • 3 Meals/day
  • Protein-packs/day: 2
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-30 g per meal, Kcal Total Range: 0-400 Kcal per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 6,234.91
NowR 5,923.16
SaveR 311.75
Add To Cart

Breakfasts (15)

  • 4Shakshuka Breakfast 350g
  • 7Breakfast Frittata 300g
  • 4Shakshuka Breakfast with Chicken Chipolata 350g

Meals (30)

  • 4Mushroom Chicken 350g
  • 4Beef Con Carne 350g
  • 1Butter Chicken 350g
  • 3Ostrich Potjie 350g
  • 3Sunday Rosemary Chicken Roast 350g
  • 4Rosemary Chicken 350g
  • 3Mild Peri-Peri Chicken 350g
  • 1Feta Olive Mediterranean Chicken 350g
  • 4Beef Goulash 350g
  • 3Chicken Breast Roulade 350g

Protein Snackers (30)

  • 7Chicken Breast Snacker 100g
  • 6Greek Meatball Snack 150g
  • 10Pesto Chicken Breast Snacker - 100g
  • 7Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast 350g
  • Mushroom Chicken 350g
  • Beef Con Carne 350g
  • Chicken Breast Snacker 100g
  • Greek Meatball Snack 150g
  • 1486 Kcal158g Protein54g Net Carbs
  • Day 2 - Tuesday
  • Breakfast Frittata 300g
  • Butter Chicken 350g
  • Ostrich Potjie 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1393 Kcal118g Protein57g Net Carbs
  • Day 3 - Wednesday
  • Breakfast Frittata 300g
  • Sunday Rosemary Chicken Roast 350g
  • Rosemary Chicken 350g
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 1334 Kcal154g Protein53g Net Carbs
  • Day 4 - Thursday
  • Breakfast Frittata 300g
  • Sunday Rosemary Chicken Roast 350g
  • Beef Con Carne 350g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1640 Kcal148g Protein86g Net Carbs
  • Day 5 - Friday
  • Shakshuka Breakfast 350g
  • Sunday Rosemary Chicken Roast 350g
  • Mild Peri-Peri Chicken 350g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1697 Kcal139g Protein92g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Shakshuka Breakfast 350g
  • Feta Olive Mediterranean Chicken 350g
  • Rosemary Chicken 350g
  • Chicken Breast Snacker 100g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 1428 Kcal159g Protein81g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Rosemary Chicken 350g
  • Beef Con Carne 350g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1483 Kcal145g Protein82g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Beef Goulash 350g
  • Beef Con Carne 350g
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 1493 Kcal169g Protein61g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Ostrich Potjie 350g
  • Mild Peri-Peri Chicken 350g
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 1337 Kcal154g Protein67g Net Carbs
  • Day 12 - Friday
  • Breakfast Frittata 300g
  • Beef Goulash 350g
  • Mushroom Chicken 350g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1674 Kcal179g Protein73g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Breakfast Frittata 300g
  • Chicken Breast Roulade 350g
  • Rosemary Chicken 350g
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 1332 Kcal154g Protein46g Net Carbs
  • Day 16 - Tuesday
  • Breakfast Frittata 300g
  • Beef Goulash 350g
  • Mild Peri-Peri Chicken 350g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1601 Kcal148g Protein86g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Chicken Breast Roulade 350g
  • Mushroom Chicken 350g
  • Greek Meatball Snack 150g
  • Chicken Breast Snacker 100g
  • 1526 Kcal160g Protein42g Net Carbs
  • Day 18 - Thursday
  • Breakfast Frittata 300g
  • Chicken Breast Roulade 350g
  • Beef Goulash 350g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1732 Kcal152g Protein79g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast 350g
  • Mushroom Chicken 350g
  • Ostrich Potjie 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1467 Kcal141g Protein51g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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