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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals weight loss challenge
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"Best Quality, Taste & Ingredients" - Life's Too Short For Bland!

Muscle Up - Cut Phase High Protein Kit Challenge

Breakfasts15
+
Meals30
+
Protein Snackers30
=
Total75

What makes this kit special

Your kit provides - 15 breakfasts + 30 meals + 30 protein snackers
  • 3 Weeks
  • 5 Days/week
  • 3 Meals/day
  • Protein-packs/day: 2
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 6,535.98
NowR 6,209.18
SaveR 326.80
Add To Cart

Breakfasts (15)

  • 8Shakshuka Breakfast with Chicken Chipolata 350g
  • 7Shakshuka Breakfast with Macon Bits 300g

Meals (30)

  • 3Butter Chicken 350g
  • 3Beef Kofta 350g
  • 2Beef Goulash 350g
  • 3Pesto Napoli Chicken 350g
  • 2Feta Olive Mediterranean Chicken 350g
  • 1Beef Con Carne 350g
  • 2Sunday Rosemary Chicken Roast 350g
  • 1Rosemary Chicken 350g
  • 2Ostrich Potjie 350g
  • 2Green Thai Chicken 350g
  • 1Saucy Butter Chicken 350g
  • 2Saucy Beef Tikka 350g
  • 1Chicken Cauli Au Gratin 350g
  • 2Kingklip Madras 350g
  • 1Chicken Breast Roulade 350g
  • 1Double Beef Bunless Burger 350g
  • 1Mushroom Chicken 350g

Protein Snackers (30)

  • 9Chicken Breast Snacker 100g
  • 7Greek Meatball Snack 150g
  • 6Pesto Chicken Breast Snacker - 100g
  • 8Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Butter Chicken 350g
  • Beef Kofta 350g
  • Chicken Breast Snacker 100g
  • Greek Meatball Snack 150g
  • 1754 Kcal171g Protein48g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Butter Chicken 350g
  • Beef Goulash 350g
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 1491 Kcal167g Protein53g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Pesto Napoli Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • Greek Meatball Snack 150g
  • Chicken Breast Snacker 100g
  • 1769 Kcal186g Protein60g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Beef Goulash 350g
  • Pesto Napoli Chicken 350g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 1830 Kcal174g Protein78g Net Carbs
  • Day 5 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Butter Chicken 350g
  • Beef Con Carne 350g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • Chicken Breast Snacker 100g
  • 1659 Kcal167g Protein84g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Kofta 350g
  • Feta Olive Mediterranean Chicken 350g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • Chicken Breast Snacker 100g
  • 1871 Kcal185g Protein80g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Sunday Rosemary Chicken Roast 350g
  • Rosemary Chicken 350g
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 1453 Kcal163g Protein58g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Kofta 350g
  • Ostrich Potjie 350g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1845 Kcal144g Protein82g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Sunday Rosemary Chicken Roast 350g
  • Green Thai Chicken 350g
  • Chicken Breast Snacker 100g
  • Greek Meatball Snack 150g
  • 1579 Kcal152g Protein56g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Saucy Butter Chicken 350g
  • Pesto Napoli Chicken 350g
  • Chicken Breast Snacker 100g
  • Greek Meatball Snack 150g
  • 1945 Kcal195g Protein52g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Saucy Beef Tikka 350g
  • Chicken Cauli Au Gratin 350g
  • Chicken Breast Snacker 100g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 1973 Kcal179g Protein75g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Saucy Beef Tikka 350g
  • Kingklip Madras 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 2078 Kcal185g Protein73g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Kingklip Madras 350g
  • Chicken Breast Roulade 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 1863 Kcal168g Protein71g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Green Thai Chicken 350g
  • Double Beef Bunless Burger 350g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1682 Kcal167g Protein51g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Mushroom Chicken 350g
  • Ostrich Potjie 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 1550 Kcal164g Protein76g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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