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Create Your Meal Plan in 30 secs (On the Menu)

No Fish Meals 2 Meals 1 Smoothie Per Day Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Kcal Total Range: 0-600 Kcal per meal, Protein Total Range: 26-100 g
NO Excluded Ingredients: Omega-3 fish oil, Fish^, Fish Sauce^
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean

price

WasR 3,797.47
NowR 3,607.59
SaveR 189.88
Add To Cart

Meals (30)

  • 1Beef Bourguignon 350G
  • 2Beef Goulash 350g
  • 3Beef Kofta 350g
  • 1Beef Lasagne 330g (b)
  • 1Boerie Bredie Macon Roast Pumpkin 350g
  • 1Butter Chicken 350g
  • 3Chicken Biryani 330g (b)
  • 1Chicken Breast Roulade 350g
  • 2Chicken Pot Pie 330g (b)
  • 1Chicken Stroganoff 330g (b)
  • 1Creamy Chicken & Leek Casserole 330g (b)
  • 2Farmstyle Beef Bobotie 300g
  • 1Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Pesto Napoli Chicken 350g
  • 1Rosemary Chicken 350g
  • 2Saucy Beef Tikka 350g
  • 3Saucy Butter Chicken 350g
  • 1Spaghetti Bolognaise 300g
  • 1Sunday Rosemary Chicken Roast 350g

Drinks (15)

  • 2FGS - Fruity Green Wholefood Smoothie 295ml
  • 4Fruit Salad Wholefood Smoothie 295ml
  • 5GAP - Beetroot Power Smoothie 295ml
  • 4Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Spaghetti Bolognaise 300g
  • Chicken Biryani 330g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 1269 Kcal79g Protein135g Net Carbs
  • Day 2 - Tuesday
  • Rosemary Chicken 350g
  • Saucy Beef Tikka 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 991 Kcal94g Protein63g Net Carbs
  • Day 3 - Wednesday
  • Saucy Butter Chicken 350g
  • Beef Kofta 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1247 Kcal109g Protein57g Net Carbs
  • Day 4 - Thursday
  • Chicken Pot Pie 330g (b)
  • Saucy Beef Tikka 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1257 Kcal83g Protein92g Net Carbs
  • Day 5 - Friday
  • Chicken Stroganoff 330g (b)
  • Chicken Breast Roulade 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1425 Kcal87g Protein83g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Farmstyle Beef Bobotie 300g
  • Pesto Napoli Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1123 Kcal103g Protein94g Net Carbs
  • Day 9 - Tuesday
  • Beef Kofta 350g
  • Farmstyle Beef Bobotie 300g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1194 Kcal94g Protein91g Net Carbs
  • Day 10 - Wednesday
  • Saucy Butter Chicken 350g
  • Creamy Chicken & Leek Casserole 330g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1591 Kcal106g Protein94g Net Carbs
  • Day 11 - Thursday
  • Beef Kofta 350g
  • Beef Lasagne 330g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1139 Kcal78g Protein84g Net Carbs
  • Day 12 - Friday
  • Saucy Butter Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1585 Kcal117g Protein72g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Sunday Rosemary Chicken Roast 350g
  • Chicken Biryani 330g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1461 Kcal90g Protein106g Net Carbs
  • Day 16 - Tuesday
  • Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Beef Goulash 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1060 Kcal71g Protein90g Net Carbs
  • Day 17 - Wednesday
  • Butter Chicken 350g
  • Chicken Pot Pie 330g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 1088 Kcal66g Protein93g Net Carbs
  • Day 18 - Thursday
  • Chicken Biryani 330g (b)
  • Beef Bourguignon 350G
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1253 Kcal83g Protein108g Net Carbs
  • Day 19 - Friday
  • Beef Goulash 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 936 Kcal83g Protein61g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





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