No added or artificial sugars
The cleanest ingredient labels
No Molluscs Food Best Result No Smoothies Kit Challenge
Breakfasts18
+ Meals36
=
Total54
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals
- 3 Weeks
- 6 Days/week
- 3 Meals/day
YES
EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS
Kcal Total Range: 0-600 Kcal per meal
NO
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean
price
WasR 4,683.94
NowR 4,449.74
SaveR 234.20
Breakfasts (18)
- 3Breakfast Fritata 250g (b)
- 4English Breakfast 200g (b)
- 1Shakshuka 250g (b)
- 4Shakshuka Breakfast 350g
- 2Shakshuka Breakfast with Chicken BBQ 350g
- 4Shakshuka Breakfast with Macon Bits 300g
Meals (36)
- 2BBQ Chicken Pasta Bake 300g (b)
- 1Battered Hake 330g (b)
- 2Beef Bourguignon 350G
- 1Beef Con Carne 350g
- 3Beef Cottage Pie with Creamed Spinach 330g (b)
- 1Beef Cottage Pie with Creamy Mash 330g (b)
- 1Boboti 330g (b)
- 2Butter Chicken 350g
- 1Chicken Biryani 330g (b)
- 1Chicken Butter Curry, Rice & Naan 330g (b)
- 1Chicken Cauli Au Gratin 350g
- 1Chicken Lasagne 300g (b)
- 1Chicken a la King 330g (b)
- 3Farmstyle Beef Bobotie 300g
- 1Italian Spaghetti and Meatballs 300g (b)
- 1Macaroni Cheese 300g (V) (b)
- 3Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- 1Mediterranean Fish Bake 350g
- 3Mushroom Sauce Edamame 350g (v)
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Ravioli filled Spinach & Ricotta 350g (v)
- 1Saucy Tikka Roasted Tofu 350g (v)
- 1Spaghetti Bolognaise 300g
- 1Sunday Rosemary Chicken Roast 350g
- 1Tuna Pasta Bake 300g (b)
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Frozen Meal Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- English Breakfast 200g (b)
- Beef Bourguignon 350G
- Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- 1540 Kcal109g Protein84g Net Carbs
- Day 2 - Tuesday
- Breakfast Fritata 250g (b)
- Chicken Lasagne 300g (b)
- Macaroni Cheese 300g (V) (b)
- 1359 Kcal75g Protein100g Net Carbs
- Day 3 - Wednesday
- Breakfast Fritata 250g (b)
- Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1288 Kcal87g Protein79g Net Carbs
- Day 4 - Thursday
- Shakshuka Breakfast 350g
- Farmstyle Beef Bobotie 300g
- Beef Cottage Pie with Creamed Spinach 330g (b)
- 1184 Kcal78g Protein102g Net Carbs
- Day 5 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Farmstyle Beef Bobotie 300g
- Mediterranean Fish Bake 350g
- 1170 Kcal81g Protein95g Net Carbs
- Day 6 - Saturday
- Shakshuka Breakfast with Chicken BBQ 350g
- Battered Hake 330g (b)
- Mushroom Sauce Edamame 350g (v)
- 1383 Kcal76g Protein109g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Shakshuka Breakfast with Macon Bits 300g
- Mushroom Sauce Edamame 350g (v)
- Beef Cottage Pie with Creamed Spinach 330g (b)
- 1209 Kcal71g Protein107g Net Carbs
- Day 9 - Tuesday
- Shakshuka Breakfast 350g
- Chicken Cauli Au Gratin 350g
- Beef Cottage Pie with Creamed Spinach 330g (b)
- 1311 Kcal85g Protein75g Net Carbs
- Day 10 - Wednesday
- English Breakfast 200g (b)
- Beef Con Carne 350g
- Spaghetti Bolognaise 300g
- 1174 Kcal96g Protein88g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Tuna Pasta Bake 300g (b)
- Butter Chicken 350g
- 1157 Kcal79g Protein63g Net Carbs
- Day 12 - Friday
- English Breakfast 200g (b)
- Boboti 330g (b)
- Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- 1401 Kcal79g Protein103g Net Carbs
- Day 13 - Saturday
- English Breakfast 200g (b)
- Chicken Butter Curry, Rice & Naan 330g (b)
- BBQ Chicken Pasta Bake 300g (b)
- 1199 Kcal61g Protein92g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Shakshuka Breakfast 350g
- Saucy Tikka Roasted Tofu 350g (v)
- Farmstyle Beef Bobotie 300g
- 1388 Kcal76g Protein89g Net Carbs
- Day 16 - Tuesday
- Shakshuka Breakfast 350g
- Chicken a la King 330g (b)
- Chicken Biryani 330g (b)
- 1218 Kcal66g Protein109g Net Carbs
- Day 17 - Wednesday
- Shakshuka 250g (b)
- Ravioli filled Spinach & Ricotta 350g (v)
- Mushroom Sauce Edamame 350g (v)
- 1212 Kcal52g Protein118g Net Carbs
- Day 18 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Sunday Rosemary Chicken Roast 350g
- Italian Spaghetti and Meatballs 300g (b)
- 966 Kcal67g Protein78g Net Carbs
- Day 19 - Friday
- Breakfast Fritata 250g (b)
- Beef Bourguignon 350G
- Butter Chicken 350g
- 1364 Kcal111g Protein58g Net Carbs
- Day 20 - Saturday
- Shakshuka Breakfast with Chicken BBQ 350g
- BBQ Chicken Pasta Bake 300g (b)
- Beef Cottage Pie with Creamy Mash 330g (b)
- 1077 Kcal60g Protein89g Net Carbs
- Day 21 - Sunday
