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Create Your Meal Plan in 30 secs (On the Menu)

No Molluscs Food Best Result No Smoothies Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Kcal Total Range: 0-600 Kcal per meal
NO Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean

price

WasR 5,003.52
NowR 4,753.34
SaveR 250.18
Add To Cart

Breakfasts (18)

  • 1Breakfast Fritata 250g (b)
  • 4English Breakfast 200g (b)
  • 1Shakshuka 250g (b)
  • 1Shakshuka Breakfast 350g
  • 5Shakshuka Breakfast with Chicken BBQ 350g
  • 6Shakshuka Breakfast with Macon Bits 300g

Meals (36)

  • 1BBQ Chicken Pasta Bake 300g (b)
  • 2Beef Cottage Pie with Creamed Spinach 330g (b)
  • 2Beef Goulash 350g
  • 1Beef Kofta 350g
  • 2Chicken Breast Roulade 350g
  • 1Chicken Butter Curry, Rice & Naan 330g (b)
  • 1Chicken Korma, Rice & Naan 330g (b)
  • 2Chicken Lasagne 300g (b)
  • 1Chicken Stroganoff 330g (b)
  • 1Creamy Chicken & Leek Casserole 330g (b)
  • 1Double Beef Bunless Burger 350g
  • 3Fish Madras 350g
  • 1Fritata - Roasted Spinach & Butternut 250g (b)
  • 1Italian Spaghetti and Meatballs 330g (b)
  • 1Lentil Boboti 330g (V) (b)
  • 1Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • 3Mushroom Chicken 350g
  • 2Old-Style Boerie Bredie 350g
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Rosemary Chicken 350g
  • 1Rosemary Sauce, Edamame (v) 350g
  • 1Saucy Beef Tikka 350g
  • 1Saucy Butter Chicken 350g
  • 2Spaghetti Bolognaise 300g
  • 1Tuna Pasta Bake 300g (b)
  • 1Vegetable Lasagna 330g (V) (b)

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • English Breakfast 200g (b)
  • BBQ Chicken Pasta Bake 300g (b)
  • Lentil Boboti 330g (V) (b)
  • 1209 Kcal60g Protein98g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Fish Madras 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1386 Kcal102g Protein51g Net Carbs
  • Day 3 - Wednesday
  • English Breakfast 200g (b)
  • Creamy Chicken & Leek Casserole 330g (b)
  • Fish Madras 350g
  • 1489 Kcal95g Protein81g Net Carbs
  • Day 4 - Thursday
  • Shakshuka 250g (b)
  • Old-Style Boerie Bredie 350g
  • Chicken Stroganoff 330g (b)
  • 1302 Kcal77g Protein84g Net Carbs
  • Day 5 - Friday
  • English Breakfast 200g (b)
  • Beef Goulash 350g
  • Chicken Breast Roulade 350g
  • 930 Kcal83g Protein45g Net Carbs
  • Day 6 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Rosemary Chicken 350g
  • Spaghetti Bolognaise 300g
  • 1164 Kcal105g Protein77g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Kofta 350g
  • Spaghetti Bolognaise 300g
  • 1434 Kcal128g Protein77g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Italian Spaghetti and Meatballs 330g (b)
  • Mushroom Chicken 350g
  • 1137 Kcal105g Protein71g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Fish Madras 350g
  • Chicken Butter Curry, Rice & Naan 330g (b)
  • 1432 Kcal85g Protein76g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast 350g
  • Saucy Butter Chicken 350g
  • Chicken Lasagne 300g (b)
  • 1483 Kcal114g Protein71g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Vegetable Lasagna 330g (V) (b)
  • Saucy Beef Tikka 350g
  • 1206 Kcal80g Protein73g Net Carbs
  • Day 13 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Fritata - Roasted Spinach & Butternut 250g (b)
  • Mushroom Chicken 350g
  • 1121 Kcal95g Protein46g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Mushroom Chicken 350g
  • Chicken Breast Roulade 350g
  • 1107 Kcal123g Protein41g Net Carbs
  • Day 16 - Tuesday
  • Breakfast Fritata 250g (b)
  • Beef Cottage Pie with Creamed Spinach 330g (b)
  • Chicken Korma, Rice & Naan 330g (b)
  • 1250 Kcal63g Protein103g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Cottage Pie with Creamed Spinach 330g (b)
  • Tuna Pasta Bake 300g (b)
  • 1074 Kcal58g Protein89g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Old-Style Boerie Bredie 350g
  • Chicken Lasagne 300g (b)
  • 1239 Kcal89g Protein87g Net Carbs
  • Day 19 - Friday
  • English Breakfast 200g (b)
  • Double Beef Bunless Burger 350g
  • Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • 1395 Kcal114g Protein77g Net Carbs
  • Day 20 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Rosemary Sauce, Edamame (v) 350g
  • Beef Goulash 350g
  • 1066 Kcal74g Protein79g Net Carbs
  • Day 21 - Sunday





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