No added or artificial sugars
The cleanest ingredient labels
No Peanut Meals 2 Meals 1 Smoothie Per Day Kit Challenge
Meals30
+ Drinks15
=
Total45
What makes this kit special
Your kit provides - 30 meals + 15 drinks
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS
Kcal Total Range: 0-600 Kcal per meal
NO
Excluded Ingredients: Peanuts^, Peanuts - raw, Peanut butter (no added sugar), Oil - peanut oil, USN Blue Lab Protein Powder- Peanut Butter (Whey Protein Isolate, Whey Protein Hydrolysate, Whey Protein Concentrate), Sodium Chloride, Flavouring, Stabiliser, Non-nutritive Sweetener Blend (Sucralose, Acesulfame-K), Tolerase L (pH-stable lactase)^, USN Hardcore Protein Powder - Peanut Butter (Whey protein matrix [Whey protein concentrate and isolate], Soy protein isolate, Creatine monohydrate, Glycine, Vegetable fat powder [from palm kernel], Milk protein concentrate, Taurine, Flavouring, Maltodextrin, Dextrose monohydrate, Stabilizers, Sodium Chloride, Tribulus terrestris L. Extract [standardised to saponins 40%], Magnesium chelate, Non nutritive sweetener blend [Sucralose, Acesulfarne - K), Magnesium oxide, Zinc lactate, Tolerase L [pH s
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean
price
WasR 3,006.80
NowR 2,856.46
SaveR 150.34
Meals (30)
- 1BBQ Chicken Pasta Bake 300g (b)
- 1Battered Hake 330g (b)
- 1Beef Cautage Pie 350g
- 1Beef Con Carne 350g
- 1Beef Cottage Pie with Creamed Spinach 330g (b)
- 1Beef Cottage Pie with Creamy Mash 330g (b)
- 2Beef Lasagne 330g (b)
- 1Boboti 330g (b)
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 1Butternut & Chickpea Curry 330g (b)
- 2Chicken Biryani 330g (b)
- 2Chicken Stroganoff 330g (b)
- 1Chicken a la King 330g (b)
- 1Feta Olive Mediterranean Chicken 350g
- 2Fish Madras 350g
- 1Grandmas Mild Mince Curry 350g
- 1Hake & Potato Bake 330g (b)
- 1Mediterranean Fish Bake 350g
- 1Old-Style Boerie Bredie 350g
- 1Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1Saucy Beef Tikka 350g
- 2Spinach and Ricotta Cannelloni 350g (v)
- 1Sunday Rosemary Chicken Roast 350g
- 1Vegetable Lasagna 330g (V) (b)
- 1Veggie Lasagne 300g(v)
Drinks (15)
- 2Bright Juice (Carrot, Apple, Lemon, Orange) 295ml
- 1FGS - Fruity Green Wholefood Smoothie 295ml
- 3Fruit Salad Wholefood Smoothie 295ml
- 1GAP - Beetroot Power Smoothie 295ml
- 1Ignite Juice (Pineapple, Apple, Beetroot, Lemon, Cinnamon) 295ml
- 2Rectifying Roots Juice (Carrot, Beetroot, Apple, Lemon and Ginger) 295ml
- 2Refresher - Lemon, Mint, Pineapple, Honey 295ml
- 2Revitalize Juice (Apple, Pineapple, Lemon, Ginger, Mint) 295ml
- 1Soothe Juice (Apple, Celery, Cucumber, Lemon, Ginger,) 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Veggie Lasagne 300g(v)
- Hake & Potato Bake 330g (b)
- Rectifying Roots Juice (Carrot, Beetroot, Apple, Lemon and Ginger) 295ml
- 1087 Kcal44g Protein105g Net Carbs
- Day 2 - Tuesday
- Battered Hake 330g (b)
- Fish Madras 350g
- Revitalize Juice (Apple, Pineapple, Lemon, Ginger, Mint) 295ml
- 1185 Kcal74g Protein82g Net Carbs
- Day 3 - Wednesday
- Beef Cottage Pie with Creamed Spinach 330g (b)
- Vegetable Lasagna 330g (V) (b)
- Refresher - Lemon, Mint, Pineapple, Honey 295ml
- 988 Kcal36g Protein126g Net Carbs
- Day 4 - Thursday
- Mediterranean Fish Bake 350g
- Sunday Rosemary Chicken Roast 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 893 Kcal65g Protein82g Net Carbs
- Day 5 - Friday
- Feta Olive Mediterranean Chicken 350g
- Fish Madras 350g
- GAP - Beetroot Power Smoothie 295ml
- 1121 Kcal93g Protein67g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Spinach and Ricotta Cannelloni 350g (v)
- BBQ Chicken Pasta Bake 300g (b)
- Soothe Juice (Apple, Celery, Cucumber, Lemon, Ginger,) 295ml
- 1064 Kcal48g Protein104g Net Carbs
- Day 9 - Tuesday
- Beef Cottage Pie with Creamy Mash 330g (b)
- Saucy Beef Tikka 350g
- Refresher - Lemon, Mint, Pineapple, Honey 295ml
- 1148 Kcal77g Protein97g Net Carbs
- Day 10 - Wednesday
- Butternut & Chickpea Curry 330g (b)
- Beef Lasagne 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 985 Kcal39g Protein114g Net Carbs
- Day 11 - Thursday
- Chicken a la King 330g (b)
- Beef Con Carne 350g
- Bright Juice (Carrot, Apple, Lemon, Orange) 295ml
- 877 Kcal63g Protein83g Net Carbs
- Day 12 - Friday
- Beef Cautage Pie 350g
- Beef Lasagne 330g (b)
- Rectifying Roots Juice (Carrot, Beetroot, Apple, Lemon and Ginger) 295ml
- 1040 Kcal57g Protein104g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Boerie Bredie Macon Roast Pumpkin 350g
- Spinach and Ricotta Cannelloni 350g (v)
- Ignite Juice (Pineapple, Apple, Beetroot, Lemon, Cinnamon) 295ml
- 1108 Kcal71g Protein85g Net Carbs
- Day 16 - Tuesday
- Grandmas Mild Mince Curry 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 903 Kcal45g Protein105g Net Carbs
- Day 17 - Wednesday
- Chicken Stroganoff 330g (b)
- Chicken Biryani 330g (b)
- Revitalize Juice (Apple, Pineapple, Lemon, Ginger, Mint) 295ml
- 1235 Kcal61g Protein122g Net Carbs
- Day 18 - Thursday
- Old-Style Boerie Bredie 350g
- Chicken Stroganoff 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1100 Kcal57g Protein104g Net Carbs
- Day 19 - Friday
- Chicken Biryani 330g (b)
- Boboti 330g (b)
- Bright Juice (Carrot, Apple, Lemon, Orange) 295ml
- 1060 Kcal52g Protein116g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
