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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals weight loss challenge
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allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts couples buster 500g
bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

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Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Kcal Total Range: 0-600 Kcal per meal
NO Excluded Ingredients: Sesame seeds^, Oil - sesame^
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean

price

WasR 3,043.09
NowR 2,890.93
SaveR 152.16
Add To Cart

Meals (30)

  • 1Beef Bourguignon 350G
  • 1Beef Cautage Pie 350g
  • 2Beef Con Carne 350g
  • 1Beef Curry 330g, Rice and Roti (b)
  • 1Butternut & Chickpea Curry 330g (b)
  • 2Chicken Butter Curry, Rice & Naan 330g (b)
  • 1Chicken Cauli Au Gratin 350g
  • 1Creamy Chicken & Leek Casserole 330g (b)
  • 1Farmstyle Beef Bobotie 300g
  • 1Feta Olive Mediterranean Chicken 350g
  • 2Grandmas Mild Mince Curry 350g
  • 1Macaroni Cheese 300g (V) (b)
  • 1Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • 1Mushroom Sauce Edamame 350g (v)
  • 1Napolitana Spaghetti 300g (v)
  • 2Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • 1Pesto Napoli Chicken 350g
  • 2Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
  • 1Rosemary Sauce, Edamame (v) 350g
  • 2Saucy Butter Chicken 350g
  • 1Spaghetti Bolognaise 300g
  • 1Tuna Pasta Bake 300g (b)
  • 2Veggie Lasagne 300g(v)

Drinks (15)

  • 2FGS - Fruity Green Wholefood Smoothie 295ml
  • 7Fruit Salad Wholefood Smoothie 295ml
  • 3GAP - Beetroot Power Smoothie 295ml
  • 3Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

  • Suggested Eating Plan

  • Day 1 - Monday
  • Chicken Cauli Au Gratin 350g
  • Pesto Napoli Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1056 Kcal99g Protein58g Net Carbs
  • Day 2 - Tuesday
  • Veggie Lasagne 300g(v)
  • Chicken Butter Curry, Rice & Naan 330g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1061 Kcal33g Protein118g Net Carbs
  • Day 3 - Wednesday
  • Beef Curry 330g, Rice and Roti (b)
  • Saucy Butter Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1591 Kcal106g Protein92g Net Carbs
  • Day 4 - Thursday
  • Tuna Pasta Bake 300g (b)
  • Saucy Butter Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1148 Kcal81g Protein83g Net Carbs
  • Day 5 - Friday
  • Rosemary Sauce, Edamame (v) 350g
  • Farmstyle Beef Bobotie 300g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1049 Kcal60g Protein131g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Butternut & Chickpea Curry 330g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 773 Kcal28g Protein84g Net Carbs
  • Day 9 - Tuesday
  • Grandmas Mild Mince Curry 350g
  • Beef Con Carne 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1003 Kcal63g Protein119g Net Carbs
  • Day 10 - Wednesday
  • Beef Con Carne 350g
  • Chicken Butter Curry, Rice & Naan 330g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 960 Kcal57g Protein98g Net Carbs
  • Day 11 - Thursday
  • Veggie Lasagne 300g(v)
  • Creamy Chicken & Leek Casserole 330g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1121 Kcal43g Protein124g Net Carbs
  • Day 12 - Friday
  • Mushroom Sauce Edamame 350g (v)
  • Beef Cautage Pie 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1042 Kcal49g Protein120g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Beef Bourguignon 350G
  • Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1495 Kcal88g Protein98g Net Carbs
  • Day 16 - Tuesday
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Spaghetti Bolognaise 300g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1328 Kcal82g Protein92g Net Carbs
  • Day 17 - Wednesday
  • Feta Olive Mediterranean Chicken 350g
  • Napolitana Spaghetti 300g (v)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 883 Kcal62g Protein94g Net Carbs
  • Day 18 - Thursday
  • Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Grandmas Mild Mince Curry 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1173 Kcal57g Protein138g Net Carbs
  • Day 19 - Friday
  • Macaroni Cheese 300g (V) (b)
  • Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 1141 Kcal41g Protein128g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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