No added or artificial sugars
The cleanest ingredient labels
Omad Intermittent Fasting Budget Kit Challenge
Meals30
+ Drinks15
=
Total45
What makes this kit special
Your kit provides - 30 meals + 15 drinks
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
I.F. = OMAD (One Meal A Day) Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… OMAD (One meal a day, or one meal-window per day) means you 17/18h00 – 20h00 (2-3 hours) and fast the 22 hours (including while you sleep… hence 22:2.
You also get 16:8, 18:6, 22:2, or shorter times like 14:10.
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… OMAD (One meal a day, or one meal-window per day) means you 17/18h00 – 20h00 (2-3 hours) and fast the 22 hours (including while you sleep… hence 22:2.
You also get 16:8, 18:6, 22:2, or shorter times like 14:10.
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 4,204.95
NowR 3,994.70
SaveR 210.25
Meals (30)
- 4Saucy Butter Chicken 350g
- 2Fritata - Roasted Spinach & Butternut 250g (b)
- 3Saucy Beef Tikka 350g
- 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 2Feta Olive Mediterranean Chicken 350g
- 2Sunday Rosemary Chicken Roast 350g
- 3Greek Chicken Gyros 350g
- 1Haddock & Cheese Bake 330g (b)
- 1Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1Beef Bourguignon 350G
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 2Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 1Fish Madras 350g
- 2Rosemary Chicken 350g
- 1Beef Con Carne 350g
- 1Beef Goulash 350g
- 1Chicken Breast Roulade 350g
Drinks (15)
- 3Cinnamon Bun Protein Smoothie 295ml
- 5Peanut Butter Wholefood Smoothie 295ml
- 2Fruity Fusion Protein Smoothie 295ml
- 2Café Mocha Protein Smoothie 295ml
- 1Peanut Butter Protein Smoothie 295ml
- 1Fruit Salad Wholefood Smoothie 295ml
- 1GAP - Beetroot Power Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Saucy Butter Chicken 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- Cinnamon Bun Protein Smoothie 295ml
- 1190 Kcal97g Protein68g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Saucy Beef Tikka 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1568 Kcal113g Protein72g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Feta Olive Mediterranean Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- Fruity Fusion Protein Smoothie 295ml
- 1049 Kcal104g Protein82g Net Carbs
- Day 4 - Thursday
- Greek Chicken Gyros 350g
- Saucy Beef Tikka 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1653 Kcal148g Protein63g Net Carbs
- Day 5 - Friday
- Haddock & Cheese Bake 330g (b)
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Cinnamon Bun Protein Smoothie 295ml
- 931 Kcal63g Protein73g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Intermittent Fasting
- Beef Bourguignon 350G
- Saucy Butter Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1642 Kcal129g Protein68g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Greek Chicken Gyros 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Cinnamon Bun Protein Smoothie 295ml
- 1312 Kcal143g Protein67g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Fish Madras 350g
- Café Mocha Protein Smoothie 295ml
- 1207 Kcal81g Protein46g Net Carbs
- Day 11 - Thursday
- Fritata - Roasted Spinach & Butternut 250g (b)
- Rosemary Chicken 350g
- Fruity Fusion Protein Smoothie 295ml
- 863 Kcal73g Protein71g Net Carbs
- Day 12 - Friday
- Sunday Rosemary Chicken Roast 350g
- Beef Con Carne 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1273 Kcal97g Protein75g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Intermittent Fasting
- Saucy Butter Chicken 350g
- Rosemary Chicken 350g
- Café Mocha Protein Smoothie 295ml
- 1242 Kcal119g Protein52g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Beef Goulash 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1348 Kcal95g Protein74g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Chicken Breast Roulade 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Peanut Butter Protein Smoothie 295ml
- 1139 Kcal82g Protein65g Net Carbs
- Day 18 - Thursday
- Feta Olive Mediterranean Chicken 350g
- Saucy Beef Tikka 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1117 Kcal103g Protein70g Net Carbs
- Day 19 - Friday
- Saucy Butter Chicken 350g
- Greek Chicken Gyros 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1290 Kcal133g Protein63g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
