No added or artificial sugars
The cleanest ingredient labels
Omad Intermittent Fasting Budget Kit Challenge
Meals30
+ Drinks15
=
Total45
What makes this kit special
Your kit provides - 30 meals + 15 drinks
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
I.F. = OMAD (One Meal A Day) Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… OMAD (One meal a day, or one meal-window per day) means you 17/18h00 – 20h00 (2-3 hours) and fast the 22 hours (including while you sleep… hence 22:2.
You also get 16:8, 18:6, 22:2, or shorter times like 14:10.
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… OMAD (One meal a day, or one meal-window per day) means you 17/18h00 – 20h00 (2-3 hours) and fast the 22 hours (including while you sleep… hence 22:2.
You also get 16:8, 18:6, 22:2, or shorter times like 14:10.
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 4,049.99
NowR 3,847.49
SaveR 202.50
Meals (30)
- 2Beef Con Carne 350g
- 1Beef Goulash 350g
- 2Beef Kofta 350g
- 1Butter Chicken 350g
- 1Chicken Breast Roulade 350g
- 1Chicken Cauli Au Gratin 350g
- 1Chicken Cautage Pie 350g
- 3Double Beef Bunless Burger 350g
- 1Feta Olive Mediterranean Chicken 350g
- 1Fish Madras 350g
- 1Greek Chicken Gyros 350g
- 1Haddock & Cheese Bake 330g (b)
- 1Mild Peri-Peri Chicken 350g
- 1Mushroom Chicken 350g
- 2Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 2Pesto Napoli Chicken 350g
- 3Rosemary Chicken 350g
- 2Saucy Beef Tikka 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1Sunday Rosemary Chicken Roast 350g
Drinks (15)
- 4Cinnamon Bun Protein Smoothie 295ml
- 6FGS - Fruity Green Wholefood Smoothie 295ml
- 3Fruit Salad Wholefood Smoothie 295ml
- 2Peanut Butter Protein Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Rosemary Chicken 350g
- Haddock & Cheese Bake 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 747 Kcal56g Protein75g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Mushroom Chicken 350g
- Beef Con Carne 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 917 Kcal94g Protein64g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Double Beef Bunless Burger 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Peanut Butter Protein Smoothie 295ml
- 1608 Kcal128g Protein79g Net Carbs
- Day 4 - Thursday
- Rosemary Chicken 350g
- Butter Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 810 Kcal75g Protein62g Net Carbs
- Day 5 - Friday
- Chicken Cauli Au Gratin 350g
- Double Beef Bunless Burger 350g
- Cinnamon Bun Protein Smoothie 295ml
- 1228 Kcal112g Protein67g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Intermittent Fasting
- Saucy Beef Tikka 350g
- Chicken Cautage Pie 350g
- Peanut Butter Protein Smoothie 295ml
- 1512 Kcal130g Protein80g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Greek Chicken Gyros 350g
- Saucy Beef Tikka 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1267 Kcal128g Protein63g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Beef Kofta 350g
- Fish Madras 350g
- Cinnamon Bun Protein Smoothie 295ml
- 1396 Kcal117g Protein61g Net Carbs
- Day 11 - Thursday
- Beef Con Carne 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 830 Kcal61g Protein63g Net Carbs
- Day 12 - Friday
- Pesto Napoli Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 998 Kcal108g Protein66g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Intermittent Fasting
- Double Beef Bunless Burger 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Cinnamon Bun Protein Smoothie 295ml
- 1025 Kcal88g Protein66g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Pesto Napoli Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 943 Kcal97g Protein64g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Rosemary Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 718 Kcal60g Protein57g Net Carbs
- Day 18 - Thursday
- Chicken Breast Roulade 350g
- Beef Kofta 350g
- Cinnamon Bun Protein Smoothie 295ml
- 1180 Kcal111g Protein60g Net Carbs
- Day 19 - Friday
- Beef Goulash 350g
- Mild Peri-Peri Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 850 Kcal75g Protein75g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
