No added or artificial sugars
The cleanest ingredient labels
Omad Intermittent Fasting Budget Kit Challenge
Meals30
+ Drinks15
=
Total45
What makes this kit special
Your kit provides - 30 meals + 15 drinks
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
I.F. = OMAD (One Meal A Day) Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… OMAD (One meal a day, or one meal-window per day) means you 17/18h00 – 20h00 (2-3 hours) and fast the 22 hours (including while you sleep… hence 22:2.
You also get 16:8, 18:6, 22:2, or shorter times like 14:10.
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… OMAD (One meal a day, or one meal-window per day) means you 17/18h00 – 20h00 (2-3 hours) and fast the 22 hours (including while you sleep… hence 22:2.
You also get 16:8, 18:6, 22:2, or shorter times like 14:10.
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 4,401.67
NowR 4,181.58
SaveR 220.09
Meals (30)
- 1Beef Bourguignon 350G
- 1Beef Con Carne 350g
- 1Beef Goulash 350g
- 1Beef Kofta 350g
- 3Boerie Bredie Macon Roast Pumpkin 350g
- 1Chicken Breast Roulade 350g
- 2Chicken Cautage Pie 350g
- 1Double Beef Bunless Burger 350g
- 1Feta Olive Mediterranean Chicken 350g
- 2Fish Madras 350g
- 1Greek Chicken Gyros 350g
- 1Haddock & Cheese Bake 330g (b)
- 3Mild Peri-Peri Chicken 350g
- 2Omelette - Bolognaise Mince & Mozarella 200g (b)
- 3Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 2Pesto Napoli Chicken 350g
- 3Saucy Beef Tikka 350g
- 1Sunday Rosemary Chicken Roast 350g
Drinks (15)
- 1Chocolate Brownie Protein Smoothie 295ml
- 1FGS - Fruity Green Wholefood Smoothie 295ml
- 1Fruit Salad Wholefood Smoothie 295ml
- 1Fruity Fusion Protein Smoothie 295ml
- 1GAP - Beetroot Power Wholefood Smoothie 295ml
- 3Peanut Butter Protein Smoothie 295ml
- 3Peanut Butter Wholefood Smoothie 295ml
- 4Salted Caramel & Date Protein Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Beef Bourguignon 350G
- Fruity Fusion Protein Smoothie 295ml
- 1116 Kcal91g Protein70g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Pesto Napoli Chicken 350g
- Haddock & Cheese Bake 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 921 Kcal79g Protein71g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Chicken Cautage Pie 350g
- Mild Peri-Peri Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1305 Kcal105g Protein82g Net Carbs
- Day 4 - Thursday
- Feta Olive Mediterranean Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1409 Kcal108g Protein80g Net Carbs
- Day 5 - Friday
- Pesto Napoli Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Peanut Butter Protein Smoothie 295ml
- 1420 Kcal135g Protein66g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Intermittent Fasting
- Beef Con Carne 350g
- Chicken Breast Roulade 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1271 Kcal97g Protein67g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Greek Chicken Gyros 350g
- Beef Goulash 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1047 Kcal110g Protein65g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Double Beef Bunless Burger 350g
- Chicken Cautage Pie 350g
- Salted Caramel & Date Protein Smoothie 295ml
- 1341 Kcal125g Protein75g Net Carbs
- Day 11 - Thursday
- Sunday Rosemary Chicken Roast 350g
- Fish Madras 350g
- Peanut Butter Protein Smoothie 295ml
- 1447 Kcal110g Protein75g Net Carbs
- Day 12 - Friday
- Saucy Beef Tikka 350g
- Beef Kofta 350g
- Peanut Butter Protein Smoothie 295ml
- 1613 Kcal135g Protein66g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Intermittent Fasting
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Fish Madras 350g
- Chocolate Brownie Protein Smoothie 295ml
- 1328 Kcal104g Protein61g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Mild Peri-Peri Chicken 350g
- Salted Caramel & Date Protein Smoothie 295ml
- 1303 Kcal107g Protein85g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Boerie Bredie Macon Roast Pumpkin 350g
- Saucy Beef Tikka 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1153 Kcal100g Protein59g Net Carbs
- Day 18 - Thursday
- Saucy Beef Tikka 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Salted Caramel & Date Protein Smoothie 295ml
- 1330 Kcal106g Protein57g Net Carbs
- Day 19 - Friday
- Boerie Bredie Macon Roast Pumpkin 350g
- Mild Peri-Peri Chicken 350g
- Salted Caramel & Date Protein Smoothie 295ml
- 1272 Kcal115g Protein72g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
