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Try our new Meal Plan Builder (V2.1)

1 Month Challenge Mon To Thurs Budget Kit Challenge

Meals40
=
Total40

What makes this kit special

Your kit provides - 40 meals
  • 5 Weeks
  • 4 Days/week
  • 2 Meals/day
YES Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO Eat Clean Nutrition without preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). The Best Food Delivery Service. Clean eating!

price

WasR 4,798.64
NowR 4,558.70
SaveR 239.94
Add To Cart

Meals (40)

  • 4Beef Bourguignon 350G
  • 2Beef Goulash 350g
  • 2Butter Chicken 350g
  • 2Chicken Breast Roulade 350g
  • 3Chicken Cauli Au Gratin 350g
  • 3Chicken Cautage Pie 350g
  • 3Double Beef Bunless Burger 350g
  • 1Feta Olive Mediterranean Chicken 350g
  • 1Fish Madras 350g
  • 1Green Thai Chicken 350g
  • 1Mild Peri-Peri Chicken 350g
  • 2Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 3Pesto Napoli Chicken 350g
  • 2Saucy Beef Tikka 350g
  • 3Saucy Butter Chicken 350g
  • 3Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 2Sunday Rosemary Chicken Roast 350g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Beef Bourguignon 350G
  • Double Beef Bunless Burger 350g
  • 963 Kcal98g Protein35g Net Carbs
  • Day 2 - Tuesday
  • Saucy Beef Tikka 350g
  • Chicken Cauli Au Gratin 350g
  • 1006 Kcal92g Protein25g Net Carbs
  • Day 3 - Wednesday
  • Chicken Cauli Au Gratin 350g
  • Mild Peri-Peri Chicken 350g
  • 800 Kcal77g Protein36g Net Carbs
  • Day 4 - Thursday
  • Beef Bourguignon 350G
  • Pesto Napoli Chicken 350g
  • 957 Kcal109g Protein31g Net Carbs
  • Day 5 - Friday





  • Day 6 - Friday





  • Day 7 - Friday





  • Day 8 - Monday
  • Butter Chicken 350g
  • Beef Goulash 350g
  • 714 Kcal71g Protein29g Net Carbs
  • Day 9 - Tuesday
  • Saucy Butter Chicken 350g
  • Chicken Breast Roulade 350g
  • 911 Kcal93g Protein24g Net Carbs
  • Day 10 - Wednesday
  • Saucy Butter Chicken 350g
  • Pesto Napoli Chicken 350g
  • 1010 Kcal116g Protein24g Net Carbs
  • Day 11 - Thursday
  • Chicken Cauli Au Gratin 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1065 Kcal86g Protein31g Net Carbs
  • Day 12 - Friday





  • Day 13 - Friday





  • Day 14 - Friday





  • Day 15 - Monday
  • Fish Madras 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 840 Kcal63g Protein18g Net Carbs
  • Day 16 - Tuesday
  • Chicken Cautage Pie 350g
  • Sunday Rosemary Chicken Roast 350g
  • 747 Kcal81g Protein42g Net Carbs
  • Day 17 - Wednesday
  • Beef Bourguignon 350G
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1133 Kcal97g Protein40g Net Carbs
  • Day 18 - Thursday
  • Chicken Cautage Pie 350g
  • Pesto Napoli Chicken 350g
  • 844 Kcal103g Protein34g Net Carbs
  • Day 19 - Friday





  • Day 20 - Friday





  • Day 21 - Friday





  • Day 22 - Monday
  • Butter Chicken 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 664 Kcal56g Protein21g Net Carbs
  • Day 23 - Tuesday
  • Saucy Butter Chicken 350g
  • Green Thai Chicken 350g
  • 875 Kcal93g Protein23g Net Carbs
  • Day 24 - Wednesday
  • Sunday Rosemary Chicken Roast 350g
  • Double Beef Bunless Burger 350g
  • 784 Kcal85g Protein34g Net Carbs
  • Day 25 - Thursday
  • Chicken Breast Roulade 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 953 Kcal84g Protein30g Net Carbs
  • Day 26 - Friday





  • Day 27 - Friday





  • Day 28 - Friday





  • Day 29 - Monday
  • Feta Olive Mediterranean Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 859 Kcal85g Protein45g Net Carbs
  • Day 30 - Tuesday
  • Double Beef Bunless Burger 350g
  • Chicken Cautage Pie 350g
  • 850 Kcal93g Protein38g Net Carbs
  • Day 31 - Wednesday
  • Beef Goulash 350g
  • Saucy Beef Tikka 350g
  • 889 Kcal89g Protein29g Net Carbs
  • Day 32 - Thursday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Beef Bourguignon 350G
  • 982 Kcal87g Protein45g Net Carbs
  • Day 33 - Friday





  • Day 34 - Friday





  • Day 35 - Friday







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