No added or artificial sugars
The cleanest ingredient labels
Mediterranean-style Mon To Thurs Budget Kit Challenge
Meals24
=
Total24
What makes this kit special
Your kit provides - 24 meals
- 3 Weeks
- 4 Days/week
- 2 Meals/day
YES
The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, and healthy fats like olive oil, with moderate consumption of fish, poultry, and dairy, and limited red meat. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-45 g per meal
NO
Excluded Ingredients: Ostrich^, Seed Oil^, Sugar^, Seed Oil Mix^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
NowR 2,332.30
Meals (24)
- 1Battered Hake 330g (b)
- 1Beef Bourguignon 350G
- 1Beef Cautage Pie 350g
- 2Beef Kofta 350g
- 1Boerewors Bredie 330g (b)
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 1Chicken Pot Pie 330g (b)
- 1Double Beef Bunless Burger 350g
- 1Fish Madras 350g
- 1Green Thai Chicken 350g
- 1Mild Peri-Peri Chicken 350g
- 1Napolitana Spaghetti 300g (v)
- 2Omelette - Bolognaise Mince & Mozarella 200g (b)
- 2Roasted Mediterranean Veg Pesto Pasta Bake 300g (b)
- 2Saucy Beef Tikka 350g
- 2Spaghetti Bolognaise 300g (b)
- 1Tuna Pasta Bake 300g (b)
- 1Vegetable Lasagna 330g (V) (b)
- 1Veggie Lasagne 300g(v)
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Frozen Meal Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Chicken Pot Pie 330g (b)
- Vegetable Lasagna 330g (V) (b)
- 926 Kcal42g Protein86g Net Carbs
- Day 2 - Tuesday
- Battered Hake 330g (b)
- Beef Cautage Pie 350g
- 958 Kcal60g Protein79g Net Carbs
- Day 3 - Wednesday
- Boerewors Bredie 330g (b)
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- 665 Kcal39g Protein44g Net Carbs
- Day 4 - Thursday
- Veggie Lasagne 300g(v)
- Spaghetti Bolognaise 300g (b)
- 859 Kcal33g Protein83g Net Carbs
- Day 5 - Friday
- Day 6 - Friday
- Day 7 - Friday
- Day 8 - Monday
- Green Thai Chicken 350g
- Napolitana Spaghetti 300g (v)
- 626 Kcal48g Protein48g Net Carbs
- Day 9 - Tuesday
- Roasted Mediterranean Veg Pesto Pasta Bake 300g (b)
- Fish Madras 350g
- 981 Kcal58g Protein54g Net Carbs
- Day 10 - Wednesday
- Beef Bourguignon 350G
- Tuna Pasta Bake 300g (b)
- 928 Kcal72g Protein55g Net Carbs
- Day 11 - Thursday
- Roasted Mediterranean Veg Pesto Pasta Bake 300g (b)
- Mild Peri-Peri Chicken 350g
- 775 Kcal54g Protein67g Net Carbs
- Day 12 - Friday
- Day 13 - Friday
- Day 14 - Friday
- Day 15 - Monday
- Beef Kofta 350g
- Saucy Beef Tikka 350g
- 1062 Kcal103g Protein22g Net Carbs
- Day 16 - Tuesday
- Boerie Bredie Macon Roast Pumpkin 350g
- Double Beef Bunless Burger 350g
- 875 Kcal93g Protein26g Net Carbs
- Day 17 - Wednesday
- Beef Kofta 350g
- Spaghetti Bolognaise 300g (b)
- 881 Kcal68g Protein48g Net Carbs
- Day 18 - Thursday
- Saucy Beef Tikka 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- 839 Kcal74g Protein20g Net Carbs
- Day 19 - Friday
- Day 20 - Friday
- Day 21 - Friday
