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*FREE* DELIVERY UNTIL 24 JUL - ORDERS > R550

Muscle Up - Build Phase Luxury Kit Challenge

Meals45
+
Drinks30
+
Snacks15
+
Protein Snackers15
=
Total105

What makes this kit special

Your kit provides - 45 meals + 30 drinks + 15 protein snackers
  • 3 Weeks
  • 5 Days/week
  • 3 Meals/day
  • 2 Drinks/day
  • Snacks/day: 1
  • Protein-packs/day: 1
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 7,543.14
NowR 7,165.98
SaveR 377.16
Add To Cart

Meals (45)

  • 5Chicken à la King 350g
  • 3Chicken Pesto 300g
  • 5Chicken Pot Pie 350g
  • 3Beef Stroganoff 350g
  • 6Beef Cannelloni 350g
  • 3Farmstyle Beef Bobotie 300g
  • 4Thai Green Chicken in Coconut Curry Sauce 350g
  • 3Beef Lasagne 300g
  • 4Chicken Stroganoff 350g
  • 2Chicken Korma, Rice & Naan 350g
  • 2Beef Lasagne 350g
  • 5Spaghetti Bolognaise 300g

Drinks (30)

  • 1FGS - Fruity Green Wholefood Smoothie 295ml
  • 3GAP - Beetroot Power Wholefood Smoothie 295ml
  • 2Choc Brownie HARDCORE Protein Smoothie 295ml
  • 2Peanut Butter HARDCORE Protein Smoothie 295ml
  • 2Café Mocha Protein Smoothie 295ml
  • 3Vanilla Chai HARDCORE Protein Smoothie 295ml
  • 2Vanilla Chai Protein Smoothie 295 ml
  • 2Pina Colada Protein Smoothie 295ml
  • 3Mango Lassie HARDCORE Protein Smoothie 295ml
  • 1Peanut Butter Wholefood Smoothie 295ml
  • 1Mango Lassie Protein Smoothie 295ml
  • 2PRO RECOVER Skinny Chocolate Smoothie 295ml
  • 1Chocolate Brownie Protein Smoothie 295ml
  • 1Salted Caramel & Date Protein Smoothie 295ml
  • 2Blissful Berry HARDCORE Protein Smoothie 295ml
  • 1Choc Mint Protein Smoothie 295ml
  • 1Blissful Berry Protein Smoothie 295ml

Snacks (15)

  • 9Famous Double-Chocolate Almond-Flour Brownie
  • 6Protein Truffles Assorted 4 Pack 60g

Protein Snackers (15)

  • 3Greek Meatball Snack 150g
  • 3Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 6Pesto Chicken Breast Snacker - 100g
  • 3Chicken Breast Snacker 100g

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Chicken à la King 350g
  • Chicken Pesto 300g
  • Chicken Pot Pie 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • 2925 Kcal160g Protein315g Net Carbs
  • Day 2 - Tuesday
  • Beef Stroganoff 350g
  • Beef Cannelloni 350g
  • Farmstyle Beef Bobotie 300g
  • Choc Brownie HARDCORE Protein Smoothie 295ml
  • Peanut Butter HARDCORE Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 3409 Kcal220g Protein259g Net Carbs
  • Day 3 - Wednesday
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Chicken à la King 350g
  • Beef Cannelloni 350g
  • Café Mocha Protein Smoothie 295ml
  • Vanilla Chai HARDCORE Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • 3470 Kcal215g Protein269g Net Carbs
  • Day 4 - Thursday
  • Beef Cannelloni 350g
  • Farmstyle Beef Bobotie 300g
  • Beef Lasagne 300g
  • Vanilla Chai Protein Smoothie 295 ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 3167 Kcal183g Protein279g Net Carbs
  • Day 5 - Friday
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Chicken Stroganoff 350g
  • Chicken Pot Pie 350g
  • Pina Colada Protein Smoothie 295ml
  • Café Mocha Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • 3240 Kcal191g Protein278g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Chicken Korma, Rice & Naan 350g
  • Beef Cannelloni 350g
  • Chicken à la King 350g
  • Choc Brownie HARDCORE Protein Smoothie 295ml
  • Mango Lassie HARDCORE Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Chicken Breast Snacker 100g
  • 3540 Kcal207g Protein294g Net Carbs
  • Day 9 - Tuesday
  • Beef Lasagne 350g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Chicken Korma, Rice & Naan 350g
  • Vanilla Chai Protein Smoothie 295 ml
  • Peanut Butter Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • 3899 Kcal194g Protein297g Net Carbs
  • Day 10 - Wednesday
  • Spaghetti Bolognaise 300g
  • Beef Lasagne 300g
  • Beef Cannelloni 350g
  • Mango Lassie HARDCORE Protein Smoothie 295ml
  • Mango Lassie Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 3385 Kcal198g Protein269g Net Carbs
  • Day 11 - Thursday
  • Chicken Stroganoff 350g
  • Spaghetti Bolognaise 300g
  • Chicken à la King 350g
  • PRO RECOVER Skinny Chocolate Smoothie 295ml
  • Mango Lassie HARDCORE Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Chicken Breast Snacker 100g
  • 3104 Kcal214g Protein290g Net Carbs
  • Day 12 - Friday
  • Chicken Pot Pie 350g
  • Chicken à la King 350g
  • Chicken Pesto 300g
  • Peanut Butter HARDCORE Protein Smoothie 295ml
  • Chocolate Brownie Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • 3468 Kcal229g Protein322g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Beef Stroganoff 350g
  • Beef Lasagne 300g
  • Chicken Stroganoff 350g
  • Salted Caramel & Date Protein Smoothie 295ml
  • Vanilla Chai HARDCORE Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • 3236 Kcal231g Protein253g Net Carbs
  • Day 16 - Tuesday
  • Beef Lasagne 350g
  • Farmstyle Beef Bobotie 300g
  • Spaghetti Bolognaise 300g
  • Vanilla Chai HARDCORE Protein Smoothie 295ml
  • Blissful Berry HARDCORE Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • 3030 Kcal219g Protein238g Net Carbs
  • Day 17 - Wednesday
  • Beef Stroganoff 350g
  • Beef Cannelloni 350g
  • Spaghetti Bolognaise 300g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Choc Mint Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • 2919 Kcal179g Protein219g Net Carbs
  • Day 18 - Thursday
  • Chicken Pesto 300g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Chicken Pot Pie 350g
  • PRO RECOVER Skinny Chocolate Smoothie 295ml
  • Blissful Berry Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • 3103 Kcal194g Protein312g Net Carbs
  • Day 19 - Friday
  • Chicken Stroganoff 350g
  • Chicken Pot Pie 350g
  • Spaghetti Bolognaise 300g
  • Pina Colada Protein Smoothie 295ml
  • Blissful Berry HARDCORE Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Chicken Breast Snacker 100g
  • 2934 Kcal207g Protein289g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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