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Create Your Meal Plan in 30 secs (On the Menu)

Muscle Up - Build Phase Luxury Kit Challenge

Meals30
+
Drinks30
+
Snacks15
+
Protein Snackers15
=
Total90

What makes this kit special

Your kit provides - 30 meals + 30 drinks + 15 protein snackers
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 2 Drinks/day
  • Snacks/day: 1
  • Protein-packs/day: 1
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 5,436.43
NowR 5,164.60
SaveR 271.83
Add To Cart

Meals (30)

  • 3Battered Hake 330g (b)
  • 3Beef Cannelloni 350g
  • 1Beef Cottage Pie - 500g (b)
  • 3Beef Lasagne 300g
  • 2Boboti & Yellow Rice - 500g (b)
  • 2Chicken Biryani 330g (b)
  • 1Chicken Lasagna 500g
  • 2Chicken Lasagne 300g (b)
  • 2Chicken Pesto 300g
  • 2Farmstyle Beef Bobotie 300g
  • 1Macaroni Cheese (V) - 500g (b)
  • 1Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • 1Spaghetti Bolognaise -500g (b)
  • 2Spaghetti Bolognaise 300g
  • 4Tuna Pasta Bake - 500g (b)

Drinks (30)

  • 5Chocolate Brownie Protein Smoothie 295ml
  • 2Cinnamon Bun Protein Smoothie 295ml
  • 5Cookies & Cream Protein Smoothie 295ml
  • 8FGS - Fruity Green Wholefood Smoothie 295ml
  • 2Fruit Salad Wholefood Smoothie 295ml
  • 2GAP - Beetroot Power Smoothie 295ml
  • 3Peanut Butter Protein Smoothie 295ml
  • 3Peanut Butter Wholefood Smoothie 295ml

Snacks (15)

  • 4Famous Double-Chocolate Almond-Flour Brownie
  • 11Protein Truffles Assorted 4 Pack 60g

Protein Snackers (15)

  • 4Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1Greek Meatball Snack 150g
  • 10Pesto Chicken Breast Snacker - 100g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Boboti & Yellow Rice - 500g (b)
  • Chicken Lasagne 300g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Cookies & Cream Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • 2062 Kcal123g Protein182g Net Carbs
  • Day 2 - Tuesday
  • Beef Cannelloni 350g
  • Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Chocolate Brownie Protein Smoothie 295ml
  • GAP - Beetroot Power Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • 2305 Kcal134g Protein185g Net Carbs
  • Day 3 - Wednesday
  • Tuna Pasta Bake - 500g (b)
  • Beef Cottage Pie - 500g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Chocolate Brownie Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • 2286 Kcal132g Protein208g Net Carbs
  • Day 4 - Thursday
  • Beef Lasagne 300g
  • Chicken Lasagna 500g
  • Fruit Salad Wholefood Smoothie 295ml
  • Chocolate Brownie Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 2473 Kcal144g Protein222g Net Carbs
  • Day 5 - Friday
  • Spaghetti Bolognaise 300g
  • Tuna Pasta Bake - 500g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 2210 Kcal121g Protein231g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Chicken Lasagne 300g (b)
  • Tuna Pasta Bake - 500g (b)
  • Chocolate Brownie Protein Smoothie 295ml
  • Peanut Butter Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • 2522 Kcal158g Protein186g Net Carbs
  • Day 9 - Tuesday
  • Beef Lasagne 300g
  • Beef Cannelloni 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • 2583 Kcal131g Protein201g Net Carbs
  • Day 10 - Wednesday
  • Chicken Pesto 300g
  • Spaghetti Bolognaise -500g (b)
  • Cookies & Cream Protein Smoothie 295ml
  • Chocolate Brownie Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • 2372 Kcal166g Protein208g Net Carbs
  • Day 11 - Thursday
  • Beef Cannelloni 350g
  • Macaroni Cheese (V) - 500g (b)
  • Cookies & Cream Protein Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • 2615 Kcal133g Protein220g Net Carbs
  • Day 12 - Friday
  • Chicken Biryani 330g (b)
  • Spaghetti Bolognaise 300g
  • Peanut Butter Protein Smoothie 295ml
  • Cookies & Cream Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 2656 Kcal169g Protein232g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Beef Lasagne 300g
  • Tuna Pasta Bake - 500g (b)
  • Cinnamon Bun Protein Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • 2704 Kcal154g Protein211g Net Carbs
  • Day 16 - Tuesday
  • Chicken Pesto 300g
  • Battered Hake 330g (b)
  • Cinnamon Bun Protein Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • 2157 Kcal147g Protein208g Net Carbs
  • Day 17 - Wednesday
  • Battered Hake 330g (b)
  • Farmstyle Beef Bobotie 300g
  • Peanut Butter Protein Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • 2339 Kcal147g Protein204g Net Carbs
  • Day 18 - Thursday
  • Chicken Biryani 330g (b)
  • Battered Hake 330g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Cookies & Cream Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • 2208 Kcal117g Protein192g Net Carbs
  • Day 19 - Friday
  • Boboti & Yellow Rice - 500g (b)
  • Farmstyle Beef Bobotie 300g
  • Peanut Butter Wholefood Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 2528 Kcal132g Protein230g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





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