⇚
date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies collagen smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits intermittent fasting
portion control Kits large meal packages small meal portions
KITS MEALS DRINKS GROCERY
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer

⇚
dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals intermittent fasting
portion control Meals large meal packages small meal portions
KITS MEALS DRINKS GROCERY
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer

⇚
grocery
snack all snacks baked snacks
protein snacks all protein snacks
KITS MEALS DRINKS GROCERY
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer

⇚
drink clean Drinks all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies collagen smoothies juices
allergy Drinks no milk (dairy) no peanut meals no gluten food no celery food
cleanse and detox Drinks juices and smoothies juice and soups soups smoothie and soups
KITS MEALS DRINKS GROCERY
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer

⇚
SEARCH
⇚
Delivery
Delivery Dates & frequency
Delivery Areas
Collection
⇚
KITS MEALS DRINKS GROCERY
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer
4 FREE MEALS WITH YOUR 1st PURCHASE!

Muscle Up - Build Phase Luxury Kit Challenge

Meals45
+
Drinks30
+
Snacks15
+
Protein Snackers15
=
Total105

What makes this kit special

Your kit provides - 45 meals + 30 drinks + 15 protein snackers
  • 3 Weeks
  • 5 Days/week
  • 3 Meals/day
  • 2 Drinks/day
  • Snacks/day: 1
  • Protein-packs/day: 1
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 7,897.73
NowR 7,502.84
SaveR 394.89
Add To Cart

Meals (45)

  • 4Farmstyle Beef Bobotie 300g
  • 5Chicken Pesto 300g
  • 6Chicken Stroganoff 350g
  • 3Thai Green Chicken in Coconut Curry Sauce 350g
  • 2Spaghetti Bolognaise 300g
  • 2Creamy Chicken Casserole 350g
  • 3Chicken Korma 350g
  • 3Chicken Pot Pie 350g
  • 5Beef Stroganoff 350g
  • 3Beef Cannelloni 350g
  • 2Beef Lasagne 300g
  • 3Mongolian Beef, Veg & Noodle Stir Fry 350g
  • 1Beef Lasagne 350g
  • 3Chicken à la King 350g

Drinks (30)

  • 2Choc Mint HARDCORE Protein Smoothie 295ml
  • 2PRO RECOVER Skinny Chocolate Smoothie 295ml
  • 1Peanut Butter Wholefood Smoothie 295ml
  • 2Cookies & Cream Protein Smoothie 295ml
  • 3Blissful Berry Protein Smoothie 295ml
  • 1Vanilla Chai HARDCORE Protein Smoothie 295ml
  • 2Blissful Berry HARDCORE Protein Smoothie 295ml
  • 4FGS - Fruity Green Wholefood Smoothie 295ml
  • 1PRO RECOVER Strawberry Banana Smoothie 295ml
  • 1Cinnamon Bun Protein Smoothie 295ml
  • 1Choc Mint Protein Smoothie 295ml
  • 1PRO RECOVER ALL IN ONE 295ml
  • 2Mango Lassie HARDCORE Protein Smoothie 295ml
  • 1Fruit Salad Wholefood Smoothie 295ml
  • 2Salted Caramel & Date Protein Smoothie 295ml
  • 1Chocolate Brownie Protein Smoothie 295ml
  • 1Fruity Fusion Protein Smoothie 295ml
  • 1Café Mocha Protein Smoothie 295ml
  • 1Choc Brownie HARDCORE Protein Smoothie 295ml

Snacks (15)

  • 8Protein Truffles Assorted 4 Pack 60g
  • 7Famous Double-Chocolate Almond-Flour Brownie

Protein Snackers (15)

  • 5Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 5Greek Meatball Snack 150g
  • 3Pesto Chicken Breast Snacker - 100g
  • 2Chicken Breast Snacker 100g

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Farmstyle Beef Bobotie 300g
  • Chicken Pesto 300g
  • Chicken Stroganoff 350g
  • Choc Mint HARDCORE Protein Smoothie 295ml
  • PRO RECOVER Skinny Chocolate Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 2976 Kcal207g Protein291g Net Carbs
  • Day 2 - Tuesday
  • Chicken Stroganoff 350g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Spaghetti Bolognaise 300g
  • Peanut Butter Wholefood Smoothie 295ml
  • Cookies & Cream Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • 3565 Kcal235g Protein235g Net Carbs
  • Day 3 - Wednesday
  • Creamy Chicken Casserole 350g
  • Chicken Korma 350g
  • Chicken Pot Pie 350g
  • Blissful Berry Protein Smoothie 295ml
  • Cookies & Cream Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • 3719 Kcal199g Protein333g Net Carbs
  • Day 4 - Thursday
  • Chicken Stroganoff 350g
  • Beef Stroganoff 350g
  • Creamy Chicken Casserole 350g
  • Vanilla Chai HARDCORE Protein Smoothie 295ml
  • Blissful Berry HARDCORE Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Chicken Breast Snacker 100g
  • 3365 Kcal239g Protein274g Net Carbs
  • Day 5 - Friday
  • Chicken Stroganoff 350g
  • Beef Stroganoff 350g
  • Beef Cannelloni 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Blissful Berry HARDCORE Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • 3237 Kcal216g Protein231g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Chicken Pesto 300g
  • Beef Stroganoff 350g
  • Spaghetti Bolognaise 300g
  • PRO RECOVER Strawberry Banana Smoothie 295ml
  • Cinnamon Bun Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • 3315 Kcal249g Protein268g Net Carbs
  • Day 9 - Tuesday
  • Farmstyle Beef Bobotie 300g
  • Beef Lasagne 300g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Choc Mint Protein Smoothie 295ml
  • PRO RECOVER ALL IN ONE 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 3160 Kcal185g Protein263g Net Carbs
  • Day 10 - Wednesday
  • Chicken Korma 350g
  • Mongolian Beef, Veg & Noodle Stir Fry 350g
  • Chicken Pot Pie 350g
  • Blissful Berry Protein Smoothie 295ml
  • Mango Lassie HARDCORE Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • 3675 Kcal196g Protein371g Net Carbs
  • Day 11 - Thursday
  • Mongolian Beef, Veg & Noodle Stir Fry 350g
  • Beef Stroganoff 350g
  • Beef Lasagne 350g
  • PRO RECOVER Skinny Chocolate Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • 3561 Kcal201g Protein305g Net Carbs
  • Day 12 - Friday
  • Beef Lasagne 300g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Beef Cannelloni 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 2953 Kcal138g Protein258g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Chicken Stroganoff 350g
  • Chicken Pesto 300g
  • Chicken à la King 350g
  • Choc Mint HARDCORE Protein Smoothie 295ml
  • Salted Caramel & Date Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 3257 Kcal226g Protein287g Net Carbs
  • Day 16 - Tuesday
  • Beef Cannelloni 350g
  • Chicken Pesto 300g
  • Chicken à la King 350g
  • Chocolate Brownie Protein Smoothie 295ml
  • Blissful Berry Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 3215 Kcal209g Protein281g Net Carbs
  • Day 17 - Wednesday
  • Chicken à la King 350g
  • Mongolian Beef, Veg & Noodle Stir Fry 350g
  • Farmstyle Beef Bobotie 300g
  • Fruity Fusion Protein Smoothie 295ml
  • Café Mocha Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Chicken Breast Snacker 100g
  • 3214 Kcal212g Protein317g Net Carbs
  • Day 18 - Thursday
  • Farmstyle Beef Bobotie 300g
  • Chicken Pesto 300g
  • Chicken Pot Pie 350g
  • Choc Brownie HARDCORE Protein Smoothie 295ml
  • Salted Caramel & Date Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • 3115 Kcal218g Protein281g Net Carbs
  • Day 19 - Friday
  • Chicken Stroganoff 350g
  • Beef Stroganoff 350g
  • Chicken Korma 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Mango Lassie HARDCORE Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • 3676 Kcal229g Protein293g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







Bank Details

Make Order Payment

Terms and conditions

Refund / Return Policy

FAQ's

Recurring Order - How does it work?
Newsletter Sign-Ups
Copyright ©ThymeFitChef 2025
➤