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Create Your Meal Plan in 30 secs (On the Menu)

Muscle Up - Cut Phase Luxury Kit Challenge

Meals30
Snacks15
+
Protein Snackers15
=
Total60

What makes this kit special

Your kit provides - 30 meals + 15 protein snackers
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • Snacks/day: 1
  • Protein-packs/day: 1
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 5,038.52
NowR 4,786.59
SaveR 251.93
Add To Cart

Meals (30)

  • 2Beef Con Carne 350g
  • 3Beef Goulash 350g
  • 2Beef Kofta 350g
  • 1Butter Chicken 350g
  • 4Chicken Breast Roulade 350g
  • 3Chicken Cauli Au Gratin 350g
  • 1Double Beef Bunless Burger 350g
  • 1Fish Madras 350g
  • 1Greek Chicken Gyros 350g
  • 1Mild Peri-Peri Chicken 350g
  • 2Mushroom Chicken 350g
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Pesto Napoli Chicken 350g
  • 1Rosemary Chicken 350g
  • 2Saucy Beef Tikka 350g
  • 2Saucy Butter Chicken 350g
  • 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower

Snacks (15)

  • 11Famous Double-Chocolate Almond-Flour Brownie
  • 4Protein Truffles Assorted 4 Pack 60g

Protein Snackers (15)

  • 7Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 6Greek Meatball Snack 150g
  • 2Pesto Chicken Breast Snacker - 100g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Beef Kofta 350g
  • Beef Con Carne 350g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • 1574 Kcal116g Protein63g Net Carbs
  • Day 2 - Tuesday
  • Beef Con Carne 350g
  • Butter Chicken 350g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • 1356 Kcal111g Protein65g Net Carbs
  • Day 3 - Wednesday
  • Chicken Cauli Au Gratin 350g
  • Chicken Breast Roulade 350g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • 1476 Kcal103g Protein55g Net Carbs
  • Day 4 - Thursday
  • Chicken Cauli Au Gratin 350g
  • Fish Madras 350g
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1733 Kcal119g Protein86g Net Carbs
  • Day 5 - Friday
  • Mushroom Chicken 350g
  • Greek Chicken Gyros 350g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • 1605 Kcal155g Protein56g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Saucy Butter Chicken 350g
  • Saucy Beef Tikka 350g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1844 Kcal146g Protein81g Net Carbs
  • Day 9 - Tuesday
  • Rosemary Chicken 350g
  • Pesto Napoli Chicken 350g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • 1389 Kcal124g Protein58g Net Carbs
  • Day 10 - Wednesday
  • Chicken Breast Roulade 350g
  • Beef Goulash 350g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1391 Kcal107g Protein81g Net Carbs
  • Day 11 - Thursday
  • Beef Goulash 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1665 Kcal118g Protein90g Net Carbs
  • Day 12 - Friday
  • Saucy Beef Tikka 350g
  • Beef Goulash 350g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1606 Kcal124g Protein84g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Saucy Butter Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • 1631 Kcal132g Protein67g Net Carbs
  • Day 16 - Tuesday
  • Mushroom Chicken 350g
  • Chicken Breast Roulade 350g
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1437 Kcal128g Protein82g Net Carbs
  • Day 17 - Wednesday
  • Beef Kofta 350g
  • Double Beef Bunless Burger 350g
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • 1645 Kcal129g Protein64g Net Carbs
  • Day 18 - Thursday
  • Chicken Breast Roulade 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1670 Kcal119g Protein85g Net Carbs
  • Day 19 - Friday
  • Mild Peri-Peri Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • 1494 Kcal108g Protein77g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





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