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Create Your Meal Plan in 30 secs (On the Menu)

Immune Boost Food Kits Best Result No Smoothies Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Fuel your body with FitChef. Discover the perfect balance of nutrient density and handcrafted flavor. With flexible ranges to suit any budget, we provide the top-rated healthy meal delivery service in Gauteng, Cape Town, and all major urban hubs.
NUTRITION TARGETS Total Carb total Range: 0-40 g per meal
NO Excluded Ingredients: Wheat^, Potato^, Pasta (egg)^, Flour^, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 5,531.65
NowR 5,255.06
SaveR 276.59
Add To Cart

Breakfasts (18)

  • 2Breakfast Fritata 250g (b)
  • 5Shakshuka 250g (b)
  • 2Shakshuka Breakfast 350g
  • 1Shakshuka Breakfast with Chicken BBQ 350g
  • 8Shakshuka Breakfast with Macon Bits 300g

Meals (36)

  • 5Beef Cautage Pie 350g
  • 4Boerie Bredie Macon Roast Pumpkin 350g
  • 2Butter Chicken 350g
  • 2Chicken Breast Roulade 350g
  • 1Chicken Cauli Au Gratin 350g
  • 2Chicken Cautage Pie 350g
  • 3Double Beef Bunless Burger 350g
  • 3Feta Olive Mediterranean Chicken 350g
  • 1Fish Madras 350g
  • 2Greek Chicken Gyros 350g
  • 1Mediterranean Fish Bake 350g
  • 3Mild Peri-Peri Chicken 350g
  • 1Mushroom Chicken 350g
  • 2Pesto Napoli Chicken 350g
  • 2Saucy Beef Tikka 350g
  • 2Sunday Rosemary Chicken Roast 350g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Cautage Pie 350g
  • Double Beef Bunless Burger 350g
  • 1366 Kcal103g Protein78g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Pesto Napoli Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1334 Kcal130g Protein45g Net Carbs
  • Day 3 - Wednesday
  • Breakfast Fritata 250g (b)
  • Chicken Breast Roulade 350g
  • Chicken Cautage Pie 350g
  • 1211 Kcal107g Protein57g Net Carbs
  • Day 4 - Thursday
  • Shakshuka 250g (b)
  • Chicken Cauli Au Gratin 350g
  • Mushroom Chicken 350g
  • 1093 Kcal108g Protein34g Net Carbs
  • Day 5 - Friday
  • Shakshuka 250g (b)
  • Mild Peri-Peri Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • 946 Kcal86g Protein61g Net Carbs
  • Day 6 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Double Beef Bunless Burger 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1131 Kcal104g Protein44g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka 250g (b)
  • Beef Cautage Pie 350g
  • Saucy Beef Tikka 350g
  • 1478 Kcal108g Protein76g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast 350g
  • Mild Peri-Peri Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • 1001 Kcal97g Protein63g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka 250g (b)
  • Chicken Breast Roulade 350g
  • Pesto Napoli Chicken 350g
  • 1040 Kcal107g Protein41g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Mediterranean Fish Bake 350g
  • Saucy Beef Tikka 350g
  • 1198 Kcal91g Protein60g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Sunday Rosemary Chicken Roast 350g
  • Beef Cautage Pie 350g
  • 1264 Kcal91g Protein82g Net Carbs
  • Day 13 - Saturday
  • Shakshuka 250g (b)
  • Butter Chicken 350g
  • Mild Peri-Peri Chicken 350g
  • 1193 Kcal100g Protein62g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Feta Olive Mediterranean Chicken 350g
  • Greek Chicken Gyros 350g
  • 1200 Kcal132g Protein54g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Cautage Pie 350g
  • Chicken Cautage Pie 350g
  • 1329 Kcal99g Protein86g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Beef Cautage Pie 350g
  • 1355 Kcal100g Protein74g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast 350g
  • Butter Chicken 350g
  • Double Beef Bunless Burger 350g
  • 1288 Kcal110g Protein52g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Feta Olive Mediterranean Chicken 350g
  • Greek Chicken Gyros 350g
  • 1207 Kcal133g Protein55g Net Carbs
  • Day 20 - Saturday
  • Breakfast Fritata 250g (b)
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Fish Madras 350g
  • 1383 Kcal120g Protein44g Net Carbs
  • Day 21 - Sunday





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