No added or artificial sugars
The cleanest ingredient labels
21 Day Challenge Best Results Kit Challenge
Breakfasts18
+ Meals36
+ Drinks18
=
Total72
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals + 18 drinks
- 3 Weeks
- 6 Days/week
- 3 Meals/day
- 1 Drinks/day
YES
Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO
Eat Clean Nutrition without preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). The Best Food Delivery Service. Clean eating!
price
WasR 6,329.66
NowR 6,013.17
SaveR 316.49
Breakfasts (18)
- 6English Breakfast 200g (b)
- 4Shakshuka Breakfast with Chicken BBQ 350g
- 8Shakshuka Breakfast with Macon Bits 300g
Meals (36)
- 3Beef Con Carne 350g
- 2Beef Goulash 350g
- 1Beef Kofta 350g
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 2Butter Chicken 350g
- 1Chicken Breast Roulade 350g
- 2Chicken Cautage Pie 350g
- 1Double Beef Bunless Burger 350g
- 1Feta Olive Mediterranean Chicken 350g
- 2Fish Madras 350g
- 1Greek Chicken Gyros 350g
- 1Green Thai Chicken 350g
- 3Mild Peri-Peri Chicken 350g
- 3Omelette - Bolognaise Mince & Mozarella 200g (b)
- 3Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Pesto Napoli Chicken 350g
- 3Rosemary Chicken 350g
- 2Saucy Beef Tikka 350g
- 3Saucy Butter Chicken 350g
Drinks (18)
- 6FGS - Fruity Green Wholefood Smoothie 295ml
- 5Fruit Salad Wholefood Smoothie 295ml
- 1GAP - Beetroot Power Smoothie 295ml
- 6Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Shakshuka Breakfast with Macon Bits 300g
- Rosemary Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1330 Kcal110g Protein84g Net Carbs
- Day 2 - Tuesday
- Shakshuka Breakfast with Macon Bits 300g
- Saucy Beef Tikka 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1855 Kcal123g Protein78g Net Carbs
- Day 3 - Wednesday
- Shakshuka Breakfast with Macon Bits 300g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Beef Con Carne 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1476 Kcal103g Protein105g Net Carbs
- Day 4 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Chicken Cautage Pie 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1323 Kcal93g Protein89g Net Carbs
- Day 5 - Friday
- English Breakfast 200g (b)
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Beef Kofta 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1808 Kcal119g Protein73g Net Carbs
- Day 6 - Saturday
- English Breakfast 200g (b)
- Double Beef Bunless Burger 350g
- Greek Chicken Gyros 350g
- GAP - Beetroot Power Smoothie 295ml
- 1530 Kcal146g Protein80g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Shakshuka Breakfast with Chicken BBQ 350g
- Fish Madras 350g
- Beef Con Carne 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1469 Kcal104g Protein83g Net Carbs
- Day 9 - Tuesday
- English Breakfast 200g (b)
- Mild Peri-Peri Chicken 350g
- Butter Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1289 Kcal108g Protein94g Net Carbs
- Day 10 - Wednesday
- English Breakfast 200g (b)
- Beef Goulash 350g
- Chicken Breast Roulade 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1206 Kcal95g Protein76g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Mild Peri-Peri Chicken 350g
- Butter Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1647 Kcal118g Protein87g Net Carbs
- Day 12 - Friday
- English Breakfast 200g (b)
- Saucy Butter Chicken 350g
- Fish Madras 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1757 Kcal127g Protein82g Net Carbs
- Day 13 - Saturday
- Shakshuka Breakfast with Macon Bits 300g
- Green Thai Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1298 Kcal97g Protein83g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Shakshuka Breakfast with Chicken BBQ 350g
- Beef Goulash 350g
- Saucy Butter Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1922 Kcal141g Protein87g Net Carbs
- Day 16 - Tuesday
- Shakshuka Breakfast with Chicken BBQ 350g
- Rosemary Chicken 350g
- Saucy Beef Tikka 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1385 Kcal125g Protein85g Net Carbs
- Day 17 - Wednesday
- English Breakfast 200g (b)
- Saucy Butter Chicken 350g
- Mild Peri-Peri Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1868 Kcal150g Protein94g Net Carbs
- Day 18 - Thursday
- Shakshuka Breakfast with Chicken BBQ 350g
- Chicken Cautage Pie 350g
- Rosemary Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1206 Kcal106g Protein87g Net Carbs
- Day 19 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Feta Olive Mediterranean Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1422 Kcal120g Protein102g Net Carbs
- Day 20 - Saturday
- Shakshuka Breakfast with Macon Bits 300g
- Beef Con Carne 350g
- Pesto Napoli Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1834 Kcal145g Protein91g Net Carbs
- Day 21 - Sunday
