No added or artificial sugars
The cleanest ingredient labels
Dash Diet Best Results Kit Challenge
Breakfasts18
+ Meals36
+ Drinks18
=
Total72
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals + 18 drinks
- 3 Weeks
- 6 Days/week
- 3 Meals/day
- 1 Drinks/day
YES
Delicious Dash Diet Low-Carb, Lower Sodium, Lower Saturated Fats, No Red Meat, Preferring Low Fat Dairy. Meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-35 g per meal, Sodium Total Range: 0-900
NO
Excluded Ingredients: Ostrich^, Beef^, Mutton^, Lamb^
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 6,292.86
NowR 5,978.21
SaveR 314.65
Breakfasts (18)
- 3Breakfast Fritata 250g (b)
- 8Shakshuka 250g (b)
- 7Shakshuka Breakfast 350g
Meals (36)
- 4Butter Chicken 350g
- 3Chicken Breast Roulade 350g
- 1Chicken Cauli Au Gratin 350g
- 1Chicken Cautage Pie 350g
- 4Feta Olive Mediterranean Chicken 350g
- 3Fish Madras 350g
- 1Greek Chicken Gyros 350g
- 2Green Thai Chicken 350g
- 3Mediterranean Fish Bake 350g
- 3Mild Peri-Peri Chicken 350g
- 4Rosemary Chicken 350g
- 3Saucy Butter Chicken 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1Saucy Tikka Roasted Tofu 350g (v)
- 2Sunday Rosemary Chicken Roast 350g
Drinks (18)
- 1Café Mocha Protein Smoothie 295ml
- 1Chocolate Brownie Protein Smoothie 295ml
- 1Cinnamon Bun Protein Smoothie 295ml
- 4Cookies & Cream Protein Smoothie 295ml
- 2FGS - Fruity Green Wholefood Smoothie 295ml
- 1Fruit Salad Wholefood Smoothie 295ml
- 1Fruity Fusion Protein Smoothie 295ml
- 5GAP - Beetroot Power Wholefood Smoothie 295ml
- 2Peanut Butter Protein Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Shakshuka 250g (b)
- Greek Chicken Gyros 350g
- Saucy Tikka Roasted Tofu 350g (v)
- Peanut Butter Protein Smoothie 295ml
- 1863 Kcal129g Protein105g Net Carbs
- Day 2 - Tuesday
- Shakshuka Breakfast 350g
- Feta Olive Mediterranean Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1163 Kcal98g Protein92g Net Carbs
- Day 3 - Wednesday
- Shakshuka Breakfast 350g
- Rosemary Chicken 350g
- Mediterranean Fish Bake 350g
- Café Mocha Protein Smoothie 295ml
- 1321 Kcal101g Protein86g Net Carbs
- Day 4 - Thursday
- Shakshuka Breakfast 350g
- Fish Madras 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1602 Kcal105g Protein84g Net Carbs
- Day 5 - Friday
- Shakshuka Breakfast 350g
- Saucy Butter Chicken 350g
- Butter Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1385 Kcal108g Protein80g Net Carbs
- Day 6 - Saturday
- Shakshuka 250g (b)
- Chicken Cauli Au Gratin 350g
- Chicken Cautage Pie 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1288 Kcal97g Protein88g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Shakshuka Breakfast 350g
- Saucy Butter Chicken 350g
- Chicken Breast Roulade 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1338 Kcal107g Protein77g Net Carbs
- Day 9 - Tuesday
- Shakshuka Breakfast 350g
- Fish Madras 350g
- Mild Peri-Peri Chicken 350g
- Cookies & Cream Protein Smoothie 295ml
- 1448 Kcal115g Protein79g Net Carbs
- Day 10 - Wednesday
- Shakshuka 250g (b)
- Butter Chicken 350g
- Fish Madras 350g
- Cookies & Cream Protein Smoothie 295ml
- 1478 Kcal112g Protein68g Net Carbs
- Day 11 - Thursday
- Shakshuka 250g (b)
- Saucy Butter Chicken 350g
- Green Thai Chicken 350g
- Peanut Butter Protein Smoothie 295ml
- 1682 Kcal136g Protein85g Net Carbs
- Day 12 - Friday
- Shakshuka 250g (b)
- Green Thai Chicken 350g
- Rosemary Chicken 350g
- Chocolate Brownie Protein Smoothie 295ml
- 1135 Kcal109g Protein67g Net Carbs
- Day 13 - Saturday
- Shakshuka 250g (b)
- Chicken Breast Roulade 350g
- Rosemary Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1032 Kcal88g Protein78g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Shakshuka 250g (b)
- Butter Chicken 350g
- Mild Peri-Peri Chicken 350g
- Fruity Fusion Protein Smoothie 295ml
- 1296 Kcal105g Protein99g Net Carbs
- Day 16 - Tuesday
- Breakfast Fritata 250g (b)
- Mild Peri-Peri Chicken 350g
- Butter Chicken 350g
- Cinnamon Bun Protein Smoothie 295ml
- 1317 Kcal110g Protein97g Net Carbs
- Day 17 - Wednesday
- Breakfast Fritata 250g (b)
- Chicken Breast Roulade 350g
- Feta Olive Mediterranean Chicken 350g
- Cookies & Cream Protein Smoothie 295ml
- 1286 Kcal122g Protein71g Net Carbs
- Day 18 - Thursday
- Shakshuka 250g (b)
- Sunday Rosemary Chicken Roast 350g
- Feta Olive Mediterranean Chicken 350g
- Cookies & Cream Protein Smoothie 295ml
- 1288 Kcal123g Protein79g Net Carbs
- Day 19 - Friday
- Shakshuka Breakfast 350g
- Mediterranean Fish Bake 350g
- Feta Olive Mediterranean Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1203 Kcal87g Protein102g Net Carbs
- Day 20 - Saturday
- Breakfast Fritata 250g (b)
- Mediterranean Fish Bake 350g
- Rosemary Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1082 Kcal78g Protein96g Net Carbs
- Day 21 - Sunday
