No added or artificial sugars
The cleanest ingredient labels
Dash Diet Best Results Kit Challenge
Breakfasts18
+ Meals36
+ Drinks18
=
Total72
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals + 18 drinks
- 3 Weeks
- 6 Days/week
- 3 Meals/day
- 1 Drinks/day
YES
Delicious Dash Diet Low-Carb, Lower Sodium, Lower Saturated Fats, No Red Meat, Preferring Low Fat Dairy. Meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-35 g per meal, Sodium Total Range: 0-900
NO
Excluded Ingredients: Ostrich^, Beef^, Mutton^, Lamb^
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 6,339.63
NowR 6,022.64
SaveR 316.99
Breakfasts (18)
- 2Breakfast Fritata 250g (b)
- 7Shakshuka Breakfast 350g
- 9Shakshuka 250g (b)
Meals (36)
- 3Fish Madras 350g
- 2Mild Peri-Peri Chicken 350g
- 1Mediterranean Fish Bake 350g
- 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 3Saucy Tikka Roasted Tofu 350g (v)
- 5Sunday Rosemary Chicken Roast 350g
- 2Mushroom Chicken 350g
- 3Butter Chicken 350g
- 3Chicken Breast Roulade 350g
- 5Green Thai Chicken 350g
- 2Greek Chicken Gyros 350g
- 1Pesto Napoli Chicken 350g
- 1Chicken Cautage Pie 350g
- 2Chicken Cauli Au Gratin 350g
- 1Rosemary Chicken 350g
Drinks (18)
- 2Café Mocha Protein Smoothie 295ml
- 2GAP - Beetroot Power Wholefood Smoothie 295ml
- 5FGS - Fruity Green Wholefood Smoothie 295ml
- 2Fruit Salad Wholefood Smoothie 295ml
- 2Cinnamon Bun Protein Smoothie 295ml
- 2Peanut Butter Wholefood Smoothie 295ml
- 1Peanut Butter Protein Smoothie 295ml
- 1Fruity Fusion Protein Smoothie 295ml
- 1Chocolate Brownie Protein Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Breakfast Fritata 250g (b)
- Fish Madras 350g
- Mild Peri-Peri Chicken 350g
- Café Mocha Protein Smoothie 295ml
- 1571 Kcal117g Protein79g Net Carbs
- Day 2 - Tuesday
- Shakshuka Breakfast 350g
- Mediterranean Fish Bake 350g
- Fish Madras 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1383 Kcal87g Protein89g Net Carbs
- Day 3 - Wednesday
- Shakshuka Breakfast 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Mild Peri-Peri Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1390 Kcal100g Protein96g Net Carbs
- Day 4 - Thursday
- Shakshuka 250g (b)
- Saucy Tikka Roasted Tofu 350g (v)
- Sunday Rosemary Chicken Roast 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1272 Kcal63g Protein99g Net Carbs
- Day 5 - Friday
- Shakshuka 250g (b)
- Mushroom Chicken 350g
- Butter Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1177 Kcal103g Protein75g Net Carbs
- Day 6 - Saturday
- Shakshuka 250g (b)
- Butter Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- Cinnamon Bun Protein Smoothie 295ml
- 1309 Kcal108g Protein91g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Shakshuka Breakfast 350g
- Chicken Breast Roulade 350g
- Sunday Rosemary Chicken Roast 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1103 Kcal85g Protein83g Net Carbs
- Day 9 - Tuesday
- Shakshuka 250g (b)
- Butter Chicken 350g
- Chicken Breast Roulade 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1146 Kcal86g Protein77g Net Carbs
- Day 10 - Wednesday
- Shakshuka 250g (b)
- Green Thai Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1064 Kcal85g Protein80g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast 350g
- Mushroom Chicken 350g
- Greek Chicken Gyros 350g
- Cinnamon Bun Protein Smoothie 295ml
- 1508 Kcal163g Protein82g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast 350g
- Pesto Napoli Chicken 350g
- Chicken Cautage Pie 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1272 Kcal117g Protein87g Net Carbs
- Day 13 - Saturday
- Shakshuka Breakfast 350g
- Greek Chicken Gyros 350g
- Green Thai Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1664 Kcal143g Protein78g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Shakshuka Breakfast 350g
- Green Thai Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- Café Mocha Protein Smoothie 295ml
- 1311 Kcal109g Protein71g Net Carbs
- Day 16 - Tuesday
- Shakshuka 250g (b)
- Chicken Cauli Au Gratin 350g
- Fish Madras 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1434 Kcal95g Protein76g Net Carbs
- Day 17 - Wednesday
- Shakshuka 250g (b)
- Chicken Cauli Au Gratin 350g
- Green Thai Chicken 350g
- Peanut Butter Protein Smoothie 295ml
- 1561 Kcal117g Protein83g Net Carbs
- Day 18 - Thursday
- Shakshuka 250g (b)
- Saucy Tikka Roasted Tofu 350g (v)
- Chicken Breast Roulade 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1646 Kcal82g Protein90g Net Carbs
- Day 19 - Friday
- Breakfast Fritata 250g (b)
- Green Thai Chicken 350g
- Rosemary Chicken 350g
- Fruity Fusion Protein Smoothie 295ml
- 1137 Kcal105g Protein85g Net Carbs
- Day 20 - Saturday
- Shakshuka 250g (b)
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Saucy Tikka Roasted Tofu 350g (v)
- Chocolate Brownie Protein Smoothie 295ml
- 1694 Kcal100g Protein86g Net Carbs
- Day 21 - Sunday
