No added or artificial sugars
The cleanest ingredient labels
Dash Diet Best Results Kit Challenge
Breakfasts18
+ Meals36
+ Drinks18
=
Total72
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals + 18 drinks
- 3 Weeks
- 6 Days/week
- 3 Meals/day
- 1 Drinks/day
YES
Delicious Dash Diet Low-Carb, Lower Sodium, Lower Saturated Fats, No Red Meat, Preferring Low Fat Dairy. Meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-35 g per meal, Sodium Total Range: 0-900
NO
Excluded Ingredients: Ostrich^, Beef^, Mutton^, Lamb^
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 6,201.11
NowR 5,891.05
SaveR 310.06
Breakfasts (18)
- 6Breakfast Fritata 250g (b)
- 6Shakshuka 250g (b)
- 6Shakshuka Breakfast 350g
Meals (36)
- 1Chicken Breast Roulade 350g
- 4Chicken Cauli Au Gratin 350g
- 1Chicken Cautage Pie 350g
- 1Greek Chicken Gyros 350g
- 2Green Thai Chicken 350g
- 1Mediterranean Fish Bake 350g
- 3Mild Peri-Peri Chicken 350g
- 6Mushroom Chicken 350g
- 2Pesto Napoli Chicken 350g
- 1Rosemary Chicken 350g
- 5Saucy Butter Chicken 350g
- 5Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1Saucy Tikka Roasted Tofu 350g (v)
- 3Sunday Rosemary Chicken Roast 350g
Drinks (18)
- 2Chocolate Brownie Protein Smoothie 295ml
- 3Cinnamon Bun Protein Smoothie 295ml
- 1FGS - Fruity Green Wholefood Smoothie 295ml
- 4GAP - Beetroot Power Smoothie 295ml
- 4Peanut Butter Protein Smoothie 295ml
- 4Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Breakfast Fritata 250g (b)
- Chicken Cauli Au Gratin 350g
- Saucy Butter Chicken 350g
- Peanut Butter Protein Smoothie 295ml
- 1838 Kcal140g Protein88g Net Carbs
- Day 2 - Tuesday
- Breakfast Fritata 250g (b)
- Mediterranean Fish Bake 350g
- Saucy Butter Chicken 350g
- Chocolate Brownie Protein Smoothie 295ml
- 1540 Kcal124g Protein82g Net Carbs
- Day 3 - Wednesday
- Shakshuka 250g (b)
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Saucy Butter Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 2006 Kcal143g Protein81g Net Carbs
- Day 4 - Thursday
- Shakshuka Breakfast 350g
- Mild Peri-Peri Chicken 350g
- Mushroom Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 1146 Kcal106g Protein85g Net Carbs
- Day 5 - Friday
- Breakfast Fritata 250g (b)
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Rosemary Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 1314 Kcal100g Protein87g Net Carbs
- Day 6 - Saturday
- Shakshuka 250g (b)
- Mushroom Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- Cinnamon Bun Protein Smoothie 295ml
- 1316 Kcal132g Protein82g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Breakfast Fritata 250g (b)
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Pesto Napoli Chicken 350g
- Peanut Butter Protein Smoothie 295ml
- 1858 Kcal149g Protein93g Net Carbs
- Day 9 - Tuesday
- Shakshuka Breakfast 350g
- Chicken Breast Roulade 350g
- Mild Peri-Peri Chicken 350g
- Chocolate Brownie Protein Smoothie 295ml
- 1268 Kcal114g Protein75g Net Carbs
- Day 10 - Wednesday
- Shakshuka Breakfast 350g
- Mushroom Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1526 Kcal125g Protein80g Net Carbs
- Day 11 - Thursday
- Shakshuka 250g (b)
- Saucy Butter Chicken 350g
- Chicken Cauli Au Gratin 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1838 Kcal130g Protein78g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast 350g
- Mild Peri-Peri Chicken 350g
- Chicken Cauli Au Gratin 350g
- Cinnamon Bun Protein Smoothie 295ml
- 1389 Kcal113g Protein95g Net Carbs
- Day 13 - Saturday
- Breakfast Fritata 250g (b)
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Chicken Cauli Au Gratin 350g
- Peanut Butter Protein Smoothie 295ml
- 1879 Kcal130g Protein94g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Breakfast Fritata 250g (b)
- Greek Chicken Gyros 350g
- Green Thai Chicken 350g
- Cinnamon Bun Protein Smoothie 295ml
- 1454 Kcal150g Protein80g Net Carbs
- Day 16 - Tuesday
- Shakshuka Breakfast 350g
- Green Thai Chicken 350g
- Chicken Cautage Pie 350g
- GAP - Beetroot Power Smoothie 295ml
- 1149 Kcal99g Protein81g Net Carbs
- Day 17 - Wednesday
- Shakshuka 250g (b)
- Saucy Butter Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1727 Kcal128g Protein85g Net Carbs
- Day 18 - Thursday
- Shakshuka 250g (b)
- Mushroom Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1405 Kcal114g Protein80g Net Carbs
- Day 19 - Friday
- Shakshuka Breakfast 350g
- Saucy Tikka Roasted Tofu 350g (v)
- Mushroom Chicken 350g
- Peanut Butter Protein Smoothie 295ml
- 1679 Kcal109g Protein97g Net Carbs
- Day 20 - Saturday
- Shakshuka 250g (b)
- Pesto Napoli Chicken 350g
- Mushroom Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 1243 Kcal128g Protein73g Net Carbs
- Day 21 - Sunday
