No added or artificial sugars
The cleanest ingredient labels
Dash Diet Best Results Kit Challenge
Breakfasts18
+ Meals36
+ Drinks18
=
Total72
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals + 18 drinks
- 3 Weeks
- 6 Days/week
- 3 Meals/day
- 1 Drinks/day
YES
Delicious Dash Diet Low-Carb, Lower Sodium, Lower Saturated Fats, No Red Meat, Preferring Low Fat Dairy. Meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-35 g per meal, Sodium Total Range: 0-900
NO
Excluded Ingredients: Ostrich^, Beef^, Mutton^, Lamb^
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 6,329.73
NowR 6,013.24
SaveR 316.49
Breakfasts (18)
- 3Breakfast Fritata 250g (b)
- 6Shakshuka 250g (b)
- 9Shakshuka Breakfast 350g
Meals (36)
- 1Butter Chicken 350g
- 3Chicken Breast Roulade 350g
- 2Chicken Cauli Au Gratin 350g
- 1Chicken Cautage Pie 350g
- 2Feta Olive Mediterranean Chicken 350g
- 3Fish Madras 350g
- 3Greek Chicken Gyros 350g
- 1Green Thai Chicken 350g
- 1Mediterranean Fish Bake 350g
- 3Mild Peri-Peri Chicken 350g
- 2Mushroom Chicken 350g
- 2Pesto Napoli Chicken 350g
- 1Rosemary Chicken 350g
- 4Saucy Butter Chicken 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 3Saucy Tikka Roasted Tofu 350g (v)
- 3Sunday Rosemary Chicken Roast 350g
Drinks (18)
- 2Chocolate Brownie Protein Smoothie 295ml
- 1Cinnamon Bun Protein Smoothie 295ml
- 1Cookies & Cream Protein Smoothie 295ml
- 3FGS - Fruity Green Wholefood Smoothie 295ml
- 5Fruit Salad Wholefood Smoothie 295ml
- 1GAP - Beetroot Power Smoothie 295ml
- 2Peanut Butter Protein Smoothie 295ml
- 3Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Shakshuka 250g (b)
- Saucy Tikka Roasted Tofu 350g (v)
- Fish Madras 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1484 Kcal68g Protein91g Net Carbs
- Day 2 - Tuesday
- Shakshuka Breakfast 350g
- Saucy Tikka Roasted Tofu 350g (v)
- Sunday Rosemary Chicken Roast 350g
- Peanut Butter Protein Smoothie 295ml
- 1649 Kcal91g Protein108g Net Carbs
- Day 3 - Wednesday
- Breakfast Fritata 250g (b)
- Chicken Breast Roulade 350g
- Greek Chicken Gyros 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1317 Kcal123g Protein80g Net Carbs
- Day 4 - Thursday
- Breakfast Fritata 250g (b)
- Mediterranean Fish Bake 350g
- Mushroom Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1195 Kcal98g Protein87g Net Carbs
- Day 5 - Friday
- Shakshuka Breakfast 350g
- Saucy Butter Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- GAP - Beetroot Power Smoothie 295ml
- 1626 Kcal123g Protein82g Net Carbs
- Day 6 - Saturday
- Shakshuka Breakfast 350g
- Greek Chicken Gyros 350g
- Saucy Butter Chicken 350g
- Chocolate Brownie Protein Smoothie 295ml
- 1694 Kcal166g Protein72g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Shakshuka Breakfast 350g
- Feta Olive Mediterranean Chicken 350g
- Saucy Butter Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1399 Kcal119g Protein88g Net Carbs
- Day 9 - Tuesday
- Shakshuka 250g (b)
- Mushroom Chicken 350g
- Chicken Breast Roulade 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1524 Kcal125g Protein72g Net Carbs
- Day 10 - Wednesday
- Shakshuka Breakfast 350g
- Chicken Cautage Pie 350g
- Pesto Napoli Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1267 Kcal116g Protein87g Net Carbs
- Day 11 - Thursday
- Shakshuka 250g (b)
- Feta Olive Mediterranean Chicken 350g
- Chicken Cauli Au Gratin 350g
- Peanut Butter Protein Smoothie 295ml
- 1662 Kcal130g Protein96g Net Carbs
- Day 12 - Friday
- Shakshuka 250g (b)
- Mild Peri-Peri Chicken 350g
- Chicken Cauli Au Gratin 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1606 Kcal110g Protein88g Net Carbs
- Day 13 - Saturday
- Shakshuka 250g (b)
- Mild Peri-Peri Chicken 350g
- Saucy Tikka Roasted Tofu 350g (v)
- Fruit Salad Wholefood Smoothie 295ml
- 1272 Kcal63g Protein104g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Shakshuka 250g (b)
- Rosemary Chicken 350g
- Saucy Butter Chicken 350g
- Chocolate Brownie Protein Smoothie 295ml
- 1405 Kcal130g Protein71g Net Carbs
- Day 16 - Tuesday
- Shakshuka Breakfast 350g
- Fish Madras 350g
- Greek Chicken Gyros 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1909 Kcal148g Protein79g Net Carbs
- Day 17 - Wednesday
- Shakshuka Breakfast 350g
- Butter Chicken 350g
- Chicken Breast Roulade 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1146 Kcal86g Protein77g Net Carbs
- Day 18 - Thursday
- Breakfast Fritata 250g (b)
- Mild Peri-Peri Chicken 350g
- Pesto Napoli Chicken 350g
- Cinnamon Bun Protein Smoothie 295ml
- 1383 Kcal134g Protein95g Net Carbs
- Day 19 - Friday
- Shakshuka Breakfast 350g
- Sunday Rosemary Chicken Roast 350g
- Green Thai Chicken 350g
- Cookies & Cream Protein Smoothie 295ml
- 1195 Kcal111g Protein67g Net Carbs
- Day 20 - Saturday
- Shakshuka Breakfast 350g
- Fish Madras 350g
- Sunday Rosemary Chicken Roast 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1324 Kcal93g Protein83g Net Carbs
- Day 21 - Sunday
