No added or artificial sugars
The cleanest ingredient labels
Dash Diet Best Results Kit Challenge
Breakfasts18
+ Meals36
+ Drinks18
=
Total72
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals + 18 drinks
- 3 Weeks
- 6 Days/week
- 3 Meals/day
- 1 Drinks/day
YES
Delicious Dash Diet Low-Carb, Lower Sodium, Lower Saturated Fats, No Red Meat, Preferring Low Fat Dairy. Meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-35 g per meal, Sodium Total Range: 0-900
NO
Excluded Ingredients: Ostrich^, Beef^, Mutton^, Lamb^
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 6,155.91
NowR 5,848.11
SaveR 307.80
Breakfasts (18)
- 5Breakfast Fritata 250g (b)
- 7Shakshuka 250g (b)
- 6Shakshuka Breakfast 350g
Meals (36)
- 4Butter Chicken 350g
- 1Chicken Breast Roulade 350g
- 3Chicken Cauli Au Gratin 350g
- 1Chicken Cautage Pie 350g
- 1Feta Olive Mediterranean Chicken 350g
- 2Fish Madras 350g
- 3Greek Chicken Gyros 350g
- 1Green Thai Chicken 350g
- 2Mediterranean Fish Bake 350g
- 1Mild Peri-Peri Chicken 350g
- 3Mushroom Chicken 350g
- 3Pesto Napoli Chicken 350g
- 3Rosemary Chicken 350g
- 2Saucy Butter Chicken 350g
- 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 2Saucy Tikka Roasted Tofu 350g (v)
- 2Sunday Rosemary Chicken Roast 350g
Drinks (18)
- 3Cinnamon Bun Protein Smoothie 295ml
- 3FGS - Fruity Green Wholefood Smoothie 295ml
- 2Fruit Salad Wholefood Smoothie 295ml
- 4GAP - Beetroot Power Smoothie 295ml
- 2Peanut Butter Protein Smoothie 295ml
- 4Salted Caramel & Date Protein Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Frozen Meal Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Shakshuka Breakfast 350g
- Feta Olive Mediterranean Chicken 350g
- Chicken Cauli Au Gratin 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1275 Kcal100g Protein85g Net Carbs
- Day 2 - Tuesday
- Shakshuka 250g (b)
- Pesto Napoli Chicken 350g
- Chicken Cauli Au Gratin 350g
- Salted Caramel & Date Protein Smoothie 295ml
- 1644 Kcal141g Protein78g Net Carbs
- Day 3 - Wednesday
- Breakfast Fritata 250g (b)
- Saucy Tikka Roasted Tofu 350g (v)
- Rosemary Chicken 350g
- Cinnamon Bun Protein Smoothie 295ml
- 1356 Kcal86g Protein100g Net Carbs
- Day 4 - Thursday
- Breakfast Fritata 250g (b)
- Sunday Rosemary Chicken Roast 350g
- Fish Madras 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1333 Kcal96g Protein80g Net Carbs
- Day 5 - Friday
- Shakshuka 250g (b)
- Saucy Butter Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- Salted Caramel & Date Protein Smoothie 295ml
- 1675 Kcal141g Protein83g Net Carbs
- Day 6 - Saturday
- Shakshuka 250g (b)
- Chicken Cautage Pie 350g
- Mushroom Chicken 350g
- Salted Caramel & Date Protein Smoothie 295ml
- 1525 Kcal141g Protein86g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Shakshuka Breakfast 350g
- Mushroom Chicken 350g
- Rosemary Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1058 Kcal104g Protein75g Net Carbs
- Day 9 - Tuesday
- Shakshuka 250g (b)
- Mediterranean Fish Bake 350g
- Butter Chicken 350g
- Peanut Butter Protein Smoothie 295ml
- 1581 Kcal106g Protein105g Net Carbs
- Day 10 - Wednesday
- Breakfast Fritata 250g (b)
- Chicken Breast Roulade 350g
- Greek Chicken Gyros 350g
- GAP - Beetroot Power Smoothie 295ml
- 1313 Kcal123g Protein79g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast 350g
- Mediterranean Fish Bake 350g
- Pesto Napoli Chicken 350g
- Cinnamon Bun Protein Smoothie 295ml
- 1428 Kcal126g Protein95g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast 350g
- Butter Chicken 350g
- Chicken Cauli Au Gratin 350g
- GAP - Beetroot Power Smoothie 295ml
- 1264 Kcal89g Protein78g Net Carbs
- Day 13 - Saturday
- Breakfast Fritata 250g (b)
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Mild Peri-Peri Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1390 Kcal100g Protein96g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Shakshuka 250g (b)
- Greek Chicken Gyros 350g
- Pesto Napoli Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 1426 Kcal150g Protein75g Net Carbs
- Day 16 - Tuesday
- Shakshuka Breakfast 350g
- Butter Chicken 350g
- Saucy Butter Chicken 350g
- Cinnamon Bun Protein Smoothie 295ml
- 1540 Kcal129g Protein86g Net Carbs
- Day 17 - Wednesday
- Breakfast Fritata 250g (b)
- Butter Chicken 350g
- Rosemary Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1076 Kcal87g Protein82g Net Carbs
- Day 18 - Thursday
- Shakshuka Breakfast 350g
- Mushroom Chicken 350g
- Green Thai Chicken 350g
- Peanut Butter Protein Smoothie 295ml
- 1495 Kcal138g Protein77g Net Carbs
- Day 19 - Friday
- Shakshuka 250g (b)
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Saucy Tikka Roasted Tofu 350g (v)
- Salted Caramel & Date Protein Smoothie 295ml
- 1869 Kcal103g Protein101g Net Carbs
- Day 20 - Saturday
- Shakshuka 250g (b)
- Fish Madras 350g
- Greek Chicken Gyros 350g
- GAP - Beetroot Power Smoothie 295ml
- 1529 Kcal129g Protein79g Net Carbs
- Day 21 - Sunday
