No added or artificial sugars
The cleanest ingredient labels
Dash Diet Best Results Kit Challenge
Breakfasts18
+ Meals36
+ Drinks18
=
Total72
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals + 18 drinks
- 3 Weeks
- 6 Days/week
- 3 Meals/day
- 1 Drinks/day
YES
Delicious Dash Diet Low-Carb, Lower Sodium, Lower Saturated Fats, No Red Meat, Preferring Low Fat Dairy. Meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-35 g per meal, Sodium Total Range: 0-900
NO
Excluded Ingredients: Ostrich^, Beef^, Mutton^, Lamb^
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 6,096.47
NowR 5,791.64
SaveR 304.83
Breakfasts (18)
- 7Breakfast Fritata 250g (b)
- 5Shakshuka 250g (b)
- 6Shakshuka Breakfast 350g
Meals (36)
- 2Butter Chicken 350g
- 5Chicken Breast Roulade 350g
- 1Chicken Cauli Au Gratin 350g
- 5Chicken Cautage Pie 350g
- 1Fish Madras 350g
- 4Greek Chicken Gyros 350g
- 3Green Thai Chicken 350g
- 2Mild Peri-Peri Chicken 350g
- 2Pesto Napoli Chicken 350g
- 2Rosemary Chicken 350g
- 1Saucy Butter Chicken 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 3Saucy Tikka Roasted Tofu 350g (v)
- 4Sunday Rosemary Chicken Roast 350g
Drinks (18)
- 2Chocolate Brownie Protein Smoothie 295ml
- 2Cinnamon Bun Protein Smoothie 295ml
- 4Cookies & Cream Protein Smoothie 295ml
- 2FGS - Fruity Green Wholefood Smoothie 295ml
- 1Fruit Salad Wholefood Smoothie 295ml
- 1GAP - Beetroot Power Smoothie 295ml
- 1Peanut Butter Protein Smoothie 295ml
- 5Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Shakshuka 250g (b)
- Chicken Cautage Pie 350g
- Pesto Napoli Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 1278 Kcal118g Protein87g Net Carbs
- Day 2 - Tuesday
- Breakfast Fritata 250g (b)
- Green Thai Chicken 350g
- Greek Chicken Gyros 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1271 Kcal121g Protein77g Net Carbs
- Day 3 - Wednesday
- Breakfast Fritata 250g (b)
- Sunday Rosemary Chicken Roast 350g
- Chicken Breast Roulade 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1117 Kcal90g Protein80g Net Carbs
- Day 4 - Thursday
- Shakshuka 250g (b)
- Butter Chicken 350g
- Mild Peri-Peri Chicken 350g
- Chocolate Brownie Protein Smoothie 295ml
- 1308 Kcal114g Protein78g Net Carbs
- Day 5 - Friday
- Breakfast Fritata 250g (b)
- Rosemary Chicken 350g
- Chicken Breast Roulade 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1412 Kcal107g Protein78g Net Carbs
- Day 6 - Saturday
- Shakshuka 250g (b)
- Saucy Tikka Roasted Tofu 350g (v)
- Sunday Rosemary Chicken Roast 350g
- Chocolate Brownie Protein Smoothie 295ml
- 1422 Kcal89g Protein85g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Shakshuka Breakfast 350g
- Saucy Tikka Roasted Tofu 350g (v)
- Chicken Breast Roulade 350g
- Cinnamon Bun Protein Smoothie 295ml
- 1429 Kcal84g Protein97g Net Carbs
- Day 9 - Tuesday
- Shakshuka Breakfast 350g
- Saucy Tikka Roasted Tofu 350g (v)
- Greek Chicken Gyros 350g
- Cinnamon Bun Protein Smoothie 295ml
- 1645 Kcal122g Protein102g Net Carbs
- Day 10 - Wednesday
- Shakshuka 250g (b)
- Chicken Cautage Pie 350g
- Sunday Rosemary Chicken Roast 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1561 Kcal116g Protein95g Net Carbs
- Day 11 - Thursday
- Breakfast Fritata 250g (b)
- Mild Peri-Peri Chicken 350g
- Rosemary Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1422 Kcal109g Protein91g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast 350g
- Chicken Cautage Pie 350g
- Greek Chicken Gyros 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1389 Kcal135g Protein87g Net Carbs
- Day 13 - Saturday
- Breakfast Fritata 250g (b)
- Chicken Breast Roulade 350g
- Pesto Napoli Chicken 350g
- Cookies & Cream Protein Smoothie 295ml
- 1321 Kcal129g Protein65g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Shakshuka Breakfast 350g
- Chicken Cautage Pie 350g
- Fish Madras 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1782 Kcal125g Protein83g Net Carbs
- Day 16 - Tuesday
- Breakfast Fritata 250g (b)
- Green Thai Chicken 350g
- Chicken Breast Roulade 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1456 Kcal107g Protein73g Net Carbs
- Day 17 - Wednesday
- Breakfast Fritata 250g (b)
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Chicken Cautage Pie 350g
- Cookies & Cream Protein Smoothie 295ml
- 1571 Kcal131g Protein81g Net Carbs
- Day 18 - Thursday
- Shakshuka 250g (b)
- Chicken Cauli Au Gratin 350g
- Saucy Butter Chicken 350g
- Peanut Butter Protein Smoothie 295ml
- 1845 Kcal143g Protein84g Net Carbs
- Day 19 - Friday
- Shakshuka Breakfast 350g
- Greek Chicken Gyros 350g
- Butter Chicken 350g
- Cookies & Cream Protein Smoothie 295ml
- 1464 Kcal141g Protein71g Net Carbs
- Day 20 - Saturday
- Shakshuka Breakfast 350g
- Sunday Rosemary Chicken Roast 350g
- Green Thai Chicken 350g
- Cookies & Cream Protein Smoothie 295ml
- 1188 Kcal107g Protein71g Net Carbs
- Day 21 - Sunday
