No added or artificial sugars
The cleanest ingredient labels
Dash Diet Best Results Kit Challenge
Breakfasts18
+ Meals36
+ Drinks18
=
Total72
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals + 18 drinks
- 3 Weeks
- 6 Days/week
- 3 Meals/day
- 1 Drinks/day
YES
Delicious Dash Diet Low-Carb, Lower Sodium, Lower Saturated Fats, No Red Meat, Preferring Low Fat Dairy. Meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-35 g per meal, Sodium Total Range: 0-900
NO
Excluded Ingredients: Beef - boerewors (clean recipe), Ostrich^, Beef - biltong, Beef^, Mutton free-range^, Lamb^
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 7,156.01
NowR 6,798.20
SaveR 357.81
Breakfasts (18)
- 11Breakfast Frittata 300g
- 7Shakshuka Breakfast 350g
Meals (36)
- 3Butter Chicken 350g
- 2Sunday Rosemary Chicken Roast 350g
- 6Chicken Cauli Au Gratin 350g
- 1Kingklip Madras 350g
- 5Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1Green Thai Chicken 350g
- 2Mushroom Chicken 350g
- 3Chicken Lasagne 350g
- 1Saucy Butter Chicken 350g
- 2Lentil Bobotie 300g (v)
- 2Feta Olive Mediterranean Chicken 350g
- 1Chicken Cautage Pie 350g
- 1Mild Peri-Peri Chicken 350g
- 1Pesto Napoli Chicken 350g
- 2Mediterranean Kingklip Bake 350g
- 1Kingklip and Potato Bake 350g
- 1Saucy Tikka Roasted Tofu 350g (v)
- 1Chicken Cacciatore 350g
Drinks (18)
- 2Salted Caramel & Date Protein Smoothie 295ml
- 1Fruity Fusion Protein Smoothie 295ml
- 1Vanilla Chai Protein Smoothie 295 ml
- 2Café Mocha Protein Smoothie 295ml
- 3Fruit Salad Wholefood Smoothie 295ml
- 1Cookies & Cream Protein Smoothie 295ml
- 1Chocolate Brownie Protein Smoothie 295ml
- 1Pina Colada Protein Smoothie 295ml
- 2GAP - Beetroot Power Wholefood Smoothie 295ml
- 2Choc Mint Protein Smoothie 295ml
- 1Peanut Butter Protein Smoothie 295ml
- 1Mango Lassie Protein Smoothie 295ml
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Breakfast Frittata 300g
- Butter Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- Salted Caramel & Date Protein Smoothie 295ml
- 1475 Kcal116g Protein88g Net Carbs
- Day 2 - Tuesday
- Shakshuka Breakfast 350g
- Chicken Cauli Au Gratin 350g
- Kingklip Madras 350g
- Fruity Fusion Protein Smoothie 295ml
- 1664 Kcal117g Protein84g Net Carbs
- Day 3 - Wednesday
- Shakshuka Breakfast 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Green Thai Chicken 350g
- Salted Caramel & Date Protein Smoothie 295ml
- 1671 Kcal127g Protein84g Net Carbs
- Day 4 - Thursday
- Shakshuka Breakfast 350g
- Mushroom Chicken 350g
- Chicken Lasagne 350g
- Vanilla Chai Protein Smoothie 295 ml
- 1664 Kcal160g Protein104g Net Carbs
- Day 5 - Friday
- Shakshuka Breakfast 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Chicken Cauli Au Gratin 350g
- Café Mocha Protein Smoothie 295ml
- 1732 Kcal123g Protein74g Net Carbs
- Day 6 - Saturday
- Breakfast Frittata 300g
- Saucy Butter Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Fruit Salad Wholefood Smoothie 295ml
- 1616 Kcal119g Protein86g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Shakshuka Breakfast 350g
- Chicken Lasagne 350g
- Lentil Bobotie 300g (v)
- Cookies & Cream Protein Smoothie 295ml
- 1453 Kcal108g Protein104g Net Carbs
- Day 9 - Tuesday
- Breakfast Frittata 300g
- Chicken Cauli Au Gratin 350g
- Feta Olive Mediterranean Chicken 350g
- Café Mocha Protein Smoothie 295ml
- 1514 Kcal123g Protein76g Net Carbs
- Day 10 - Wednesday
- Shakshuka Breakfast 350g
- Chicken Lasagne 350g
- Mushroom Chicken 350g
- Chocolate Brownie Protein Smoothie 295ml
- 1570 Kcal152g Protein80g Net Carbs
- Day 11 - Thursday
- Breakfast Frittata 300g
- Chicken Cautage Pie 350g
- Lentil Bobotie 300g (v)
- Pina Colada Protein Smoothie 295ml
- 1378 Kcal87g Protein118g Net Carbs
- Day 12 - Friday
- Breakfast Frittata 300g
- Mild Peri-Peri Chicken 350g
- Chicken Cauli Au Gratin 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1316 Kcal96g Protein89g Net Carbs
- Day 13 - Saturday
- Breakfast Frittata 300g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Pesto Napoli Chicken 350g
- Choc Mint Protein Smoothie 295ml
- 1701 Kcal147g Protein74g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Breakfast Frittata 300g
- Butter Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Fruit Salad Wholefood Smoothie 295ml
- 1505 Kcal101g Protein87g Net Carbs
- Day 16 - Tuesday
- Breakfast Frittata 300g
- Mediterranean Kingklip Bake 350g
- Kingklip and Potato Bake 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1493 Kcal85g Protein96g Net Carbs
- Day 17 - Wednesday
- Breakfast Frittata 300g
- Chicken Cauli Au Gratin 350g
- Feta Olive Mediterranean Chicken 350g
- Peanut Butter Protein Smoothie 295ml
- 1744 Kcal135g Protein95g Net Carbs
- Day 18 - Thursday
- Breakfast Frittata 300g
- Sunday Rosemary Chicken Roast 350g
- Mediterranean Kingklip Bake 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1244 Kcal82g Protein101g Net Carbs
- Day 19 - Friday
- Breakfast Frittata 300g
- Chicken Cauli Au Gratin 350g
- Butter Chicken 350g
- Mango Lassie Protein Smoothie 295ml
- 1558 Kcal116g Protein83g Net Carbs
- Day 20 - Saturday
- Shakshuka Breakfast 350g
- Saucy Tikka Roasted Tofu 350g (v)
- Chicken Cacciatore 350g
- Choc Mint Protein Smoothie 295ml
- 1443 Kcal80g Protein88g Net Carbs
- Day 21 - Sunday
