No added or artificial sugars
The cleanest ingredient labels
Dash Diet Best Results Kit Challenge
Breakfasts18
+ Meals36
+ Drinks18
=
Total72
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals + 18 drinks
- 3 Weeks
- 6 Days/week
- 3 Meals/day
- 1 Drinks/day
YES
Delicious Dash Diet Low-Carb, Lower Sodium, Lower Saturated Fats, No Red Meat, Preferring Low Fat Dairy. Meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-35 g per meal, Sodium Total Range: 0-900
NO
Excluded Ingredients: Beef - boerewors (clean recipe), Ostrich^, Beef - biltong, Beef^, Mutton free-range^, Lamb^
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 6,989.98
NowR 6,640.48
SaveR 349.50
Breakfasts (18)
- 10Breakfast Frittata 300g
- 8Shakshuka Breakfast 350g
Meals (36)
- 3Chicken Cauli Au Gratin 350g
- 1Feta Olive Mediterranean Chicken 350g
- 2Greek Chicken Gyros 350g
- 2Chicken Cautage Pie 350g
- 4Butter Chicken 350g
- 2Saucy Tikka Roasted Tofu 350g (v)
- 2Green Thai Chicken 350g
- 3Pesto Napoli Chicken 350g
- 3Chicken Breast Roulade 350g
- 4Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 4Rosemary Chicken 350g
- 3Sunday Rosemary Chicken Roast 350g
- 2Saucy Butter Chicken 350g
- 1Mushroom Chicken 350g
Drinks (18)
- 4Cinnamon Bun Protein Smoothie 295ml
- 3Peanut Butter Wholefood Smoothie 295ml
- 3GAP - Beetroot Power Wholefood Smoothie 295ml
- 1FGS - Fruity Green Wholefood Smoothie 295ml
- 3Chocolate Brownie Protein Smoothie 295ml
- 2Peanut Butter Protein Smoothie 295ml
- 2Fruit Salad Wholefood Smoothie 295ml
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Breakfast Frittata 300g
- Chicken Cauli Au Gratin 350g
- Feta Olive Mediterranean Chicken 350g
- Cinnamon Bun Protein Smoothie 295ml
- 1444 Kcal124g Protein92g Net Carbs
- Day 2 - Tuesday
- Breakfast Frittata 300g
- Greek Chicken Gyros 350g
- Chicken Cautage Pie 350g
- Cinnamon Bun Protein Smoothie 295ml
- 1633 Kcal159g Protein98g Net Carbs
- Day 3 - Wednesday
- Breakfast Frittata 300g
- Butter Chicken 350g
- Saucy Tikka Roasted Tofu 350g (v)
- Cinnamon Bun Protein Smoothie 295ml
- 1559 Kcal89g Protein100g Net Carbs
- Day 4 - Thursday
- Breakfast Frittata 300g
- Green Thai Chicken 350g
- Saucy Tikka Roasted Tofu 350g (v)
- Peanut Butter Wholefood Smoothie 295ml
- 1700 Kcal87g Protein89g Net Carbs
- Day 5 - Friday
- Shakshuka Breakfast 350g
- Butter Chicken 350g
- Pesto Napoli Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1333 Kcal114g Protein78g Net Carbs
- Day 6 - Saturday
- Breakfast Frittata 300g
- Chicken Breast Roulade 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1381 Kcal98g Protein83g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Shakshuka Breakfast 350g
- Greek Chicken Gyros 350g
- Rosemary Chicken 350g
- Chocolate Brownie Protein Smoothie 295ml
- 1470 Kcal151g Protein74g Net Carbs
- Day 9 - Tuesday
- Shakshuka Breakfast 350g
- Rosemary Chicken 350g
- Butter Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1079 Kcal88g Protein82g Net Carbs
- Day 10 - Wednesday
- Shakshuka Breakfast 350g
- Chicken Breast Roulade 350g
- Sunday Rosemary Chicken Roast 350g
- Chocolate Brownie Protein Smoothie 295ml
- 1254 Kcal109g Protein74g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast 350g
- Sunday Rosemary Chicken Roast 350g
- Chicken Cautage Pie 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1181 Kcal96g Protein95g Net Carbs
- Day 12 - Friday
- Breakfast Frittata 300g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Green Thai Chicken 350g
- Peanut Butter Protein Smoothie 295ml
- 1731 Kcal127g Protein92g Net Carbs
- Day 13 - Saturday
- Shakshuka Breakfast 350g
- Sunday Rosemary Chicken Roast 350g
- Saucy Butter Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1810 Kcal132g Protein85g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Shakshuka Breakfast 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Chicken Cauli Au Gratin 350g
- Chocolate Brownie Protein Smoothie 295ml
- 1639 Kcal122g Protein75g Net Carbs
- Day 16 - Tuesday
- Breakfast Frittata 300g
- Pesto Napoli Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Fruit Salad Wholefood Smoothie 295ml
- 1481 Kcal120g Protein84g Net Carbs
- Day 17 - Wednesday
- Shakshuka Breakfast 350g
- Pesto Napoli Chicken 350g
- Mushroom Chicken 350g
- Peanut Butter Protein Smoothie 295ml
- 1706 Kcal161g Protein82g Net Carbs
- Day 18 - Thursday
- Breakfast Frittata 300g
- Rosemary Chicken 350g
- Butter Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1076 Kcal87g Protein82g Net Carbs
- Day 19 - Friday
- Breakfast Frittata 300g
- Saucy Butter Chicken 350g
- Chicken Cauli Au Gratin 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1920 Kcal134g Protein77g Net Carbs
- Day 20 - Saturday
- Breakfast Frittata 300g
- Chicken Breast Roulade 350g
- Rosemary Chicken 350g
- Cinnamon Bun Protein Smoothie 295ml
- 1285 Kcal116g Protein85g Net Carbs
- Day 21 - Sunday
