No added or artificial sugars
The cleanest ingredient labels
Dash Diet Best Results Kit Challenge
Breakfasts18
+ Meals36
+ Drinks18
=
Total72
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals + 18 drinks
- 3 Weeks
- 6 Days/week
- 3 Meals/day
- 1 Drinks/day
YES
Delicious Dash Diet Low-Carb, Lower Sodium, Lower Saturated Fats, No Red Meat, Preferring Low Fat Dairy. Meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-35 g per meal, Sodium Total Range: 0-900
NO
Excluded Ingredients: Ostrich^, Beef^, Mutton^, Lamb^
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 6,478.38
NowR 6,154.46
SaveR 323.92
Breakfasts (18)
- 4Breakfast Fritata 250g (b)
- 6Shakshuka 250g (b)
- 8Shakshuka Breakfast 350g
Meals (36)
- 5Chicken Breast Roulade 350g
- 2Chicken Cauli Au Gratin 350g
- 2Chicken Cautage Pie 350g
- 3Feta Olive Mediterranean Chicken 350g
- 1Fish Madras 350g
- 3Greek Chicken Gyros 350g
- 1Green Thai Chicken 350g
- 1Mediterranean Fish Bake 350g
- 1Mild Peri-Peri Chicken 350g
- 3Mushroom Chicken 350g
- 2Pesto Napoli Chicken 350g
- 4Rosemary Chicken 350g
- 3Saucy Butter Chicken 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 2Saucy Tikka Roasted Tofu 350g (v)
- 2Sunday Rosemary Chicken Roast 350g
Drinks (18)
- 4Café Mocha Protein Smoothie 295ml
- 1Chocolate Brownie Protein Smoothie 295ml
- 1Cinnamon Bun Protein Smoothie 295ml
- 1Cookies & Cream Protein Smoothie 295ml
- 1FGS - Fruity Green Wholefood Smoothie 295ml
- 1Fruit Salad Wholefood Smoothie 295ml
- 1Fruity Fusion Protein Smoothie 295ml
- 4Peanut Butter Protein Smoothie 295ml
- 1Peanut Butter Wholefood Smoothie 295ml
- 3Salted Caramel & Date Protein Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Breakfast Fritata 250g (b)
- Chicken Breast Roulade 350g
- Mediterranean Fish Bake 350g
- Peanut Butter Protein Smoothie 295ml
- 1541 Kcal107g Protein103g Net Carbs
- Day 2 - Tuesday
- Shakshuka 250g (b)
- Chicken Cauli Au Gratin 350g
- Rosemary Chicken 350g
- Salted Caramel & Date Protein Smoothie 295ml
- 1479 Kcal124g Protein77g Net Carbs
- Day 3 - Wednesday
- Breakfast Fritata 250g (b)
- Rosemary Chicken 350g
- Saucy Butter Chicken 350g
- Café Mocha Protein Smoothie 295ml
- 1498 Kcal130g Protein70g Net Carbs
- Day 4 - Thursday
- Shakshuka Breakfast 350g
- Greek Chicken Gyros 350g
- Saucy Tikka Roasted Tofu 350g (v)
- Cinnamon Bun Protein Smoothie 295ml
- 1652 Kcal126g Protein97g Net Carbs
- Day 5 - Friday
- Shakshuka 250g (b)
- Greek Chicken Gyros 350g
- Pesto Napoli Chicken 350g
- Café Mocha Protein Smoothie 295ml
- 1652 Kcal168g Protein69g Net Carbs
- Day 6 - Saturday
- Shakshuka 250g (b)
- Chicken Breast Roulade 350g
- Chicken Cautage Pie 350g
- Peanut Butter Protein Smoothie 295ml
- 1552 Kcal124g Protein96g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Breakfast Fritata 250g (b)
- Rosemary Chicken 350g
- Chicken Breast Roulade 350g
- Peanut Butter Protein Smoothie 295ml
- 1413 Kcal117g Protein88g Net Carbs
- Day 9 - Tuesday
- Shakshuka Breakfast 350g
- Chicken Breast Roulade 350g
- Mild Peri-Peri Chicken 350g
- Cookies & Cream Protein Smoothie 295ml
- 1239 Kcal113g Protein74g Net Carbs
- Day 10 - Wednesday
- Shakshuka 250g (b)
- Sunday Rosemary Chicken Roast 350g
- Fish Madras 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1327 Kcal93g Protein84g Net Carbs
- Day 11 - Thursday
- Shakshuka 250g (b)
- Green Thai Chicken 350g
- Mushroom Chicken 350g
- Salted Caramel & Date Protein Smoothie 295ml
- 1421 Kcal132g Protein72g Net Carbs
- Day 12 - Friday
- Breakfast Fritata 250g (b)
- Feta Olive Mediterranean Chicken 350g
- Rosemary Chicken 350g
- Fruity Fusion Protein Smoothie 295ml
- 1230 Kcal116g Protein96g Net Carbs
- Day 13 - Saturday
- Shakshuka Breakfast 350g
- Chicken Cauli Au Gratin 350g
- Feta Olive Mediterranean Chicken 350g
- Café Mocha Protein Smoothie 295ml
- 1521 Kcal127g Protein71g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Shakshuka Breakfast 350g
- Saucy Butter Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Peanut Butter Wholefood Smoothie 295ml
- 2000 Kcal139g Protein85g Net Carbs
- Day 16 - Tuesday
- Shakshuka 250g (b)
- Chicken Breast Roulade 350g
- Saucy Butter Chicken 350g
- Chocolate Brownie Protein Smoothie 295ml
- 1485 Kcal130g Protein68g Net Carbs
- Day 17 - Wednesday
- Shakshuka Breakfast 350g
- Saucy Tikka Roasted Tofu 350g (v)
- Mushroom Chicken 350g
- Café Mocha Protein Smoothie 295ml
- 1531 Kcal102g Protein77g Net Carbs
- Day 18 - Thursday
- Shakshuka Breakfast 350g
- Mushroom Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1195 Kcal116g Protein82g Net Carbs
- Day 19 - Friday
- Shakshuka Breakfast 350g
- Pesto Napoli Chicken 350g
- Greek Chicken Gyros 350g
- Peanut Butter Protein Smoothie 295ml
- 1800 Kcal175g Protein89g Net Carbs
- Day 20 - Saturday
- Shakshuka Breakfast 350g
- Chicken Cautage Pie 350g
- Sunday Rosemary Chicken Roast 350g
- Salted Caramel & Date Protein Smoothie 295ml
- 1502 Kcal125g Protein97g Net Carbs
- Day 21 - Sunday
