No added or artificial sugars
The cleanest ingredient labels
Dash Diet Big Appetite Kit Challenge
Meals60
+ Drinks15
+ Snacks30
+ Protein Snackers30
=
Total135
What makes this kit special
Your kit provides - 60 meals + 15 drinks + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 4 Meals/day
- 1 Drinks/day
- Snacks/day: 2
- Protein-packs/day: 2
YES
Delicious Dash Diet Low-Carb, Lower Sodium, Lower Saturated Fats, No Red Meat, Preferring Low Fat Dairy. Meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-35 g per meal, Sodium Total Range: 0-900
NO
Excluded Ingredients: Ostrich^, Beef^, Mutton^, Lamb^
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 9,984.90
NowR 9,385.80
SaveR 599.10
Meals (60)
- 6Butter Chicken 350g
- 2Chicken Breast Roulade 350g
- 5Chicken Cauli Au Gratin 350g
- 2Chicken Cautage Pie 350g
- 3Feta Olive Mediterranean Chicken 350g
- 2Fish Madras 350g
- 1Greek Chicken Gyros 350g
- 4Green Thai Chicken 350g
- 3Mediterranean Fish Bake 350g
- 1Mild Peri-Peri Chicken 350g
- 4Mushroom Chicken 350g
- 4Pesto Napoli Chicken 350g
- 4Rosemary Chicken 350g
- 5Saucy Butter Chicken 350g
- 3Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 3Saucy Tikka Roasted Tofu 350g (v)
- 8Sunday Rosemary Chicken Roast 350g
Drinks (15)
- 2Chocolate Brownie Protein Smoothie 295ml
- 2Cinnamon Bun Protein Smoothie 295ml
- 1Cookies & Cream Protein Smoothie 295ml
- 2FGS - Fruity Green Wholefood Smoothie 295ml
- 2Fruit Salad Wholefood Smoothie 295ml
- 1Fruity Fusion Protein Smoothie 295ml
- 3GAP - Beetroot Power Wholefood Smoothie 295ml
- 1Peanut Butter Wholefood Smoothie 295ml
- 1Salted Caramel & Date Protein Smoothie 295ml
Snacks (30)
- 15Famous Double-Chocolate Almond-Flour Brownie
- 15Protein Truffles Assorted 4 Pack 60g
Protein Snackers (30)
- 11Chicken Breast Snacker 100g
- 12Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 7Pesto Chicken Breast Snacker - 100g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Rosemary Chicken 350g
- Mushroom Chicken 350g
- Chicken Cautage Pie 350g
- Feta Olive Mediterranean Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 2740 Kcal269g Protein168g Net Carbs
- Day 2 - Tuesday
- Mediterranean Fish Bake 350g
- Sunday Rosemary Chicken Roast 350g
- Chicken Cauli Au Gratin 350g
- Chicken Breast Roulade 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 2941 Kcal220g Protein197g Net Carbs
- Day 3 - Wednesday
- Chicken Cautage Pie 350g
- Chicken Breast Roulade 350g
- Saucy Butter Chicken 350g
- Mushroom Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3108 Kcal273g Protein183g Net Carbs
- Day 4 - Thursday
- Chicken Cauli Au Gratin 350g
- Rosemary Chicken 350g
- Butter Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- Cinnamon Bun Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 2902 Kcal255g Protein166g Net Carbs
- Day 5 - Friday
- Saucy Butter Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- Mild Peri-Peri Chicken 350g
- Rosemary Chicken 350g
- Chocolate Brownie Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 3091 Kcal273g Protein188g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Pesto Napoli Chicken 350g
- Mushroom Chicken 350g
- Greek Chicken Gyros 350g
- Butter Chicken 350g
- Cookies & Cream Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3269 Kcal323g Protein164g Net Carbs
- Day 9 - Tuesday
- Feta Olive Mediterranean Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- Fish Madras 350g
- Green Thai Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 3083 Kcal240g Protein188g Net Carbs
- Day 10 - Wednesday
- Sunday Rosemary Chicken Roast 350g
- Butter Chicken 350g
- Chicken Cauli Au Gratin 350g
- Green Thai Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 2961 Kcal224g Protein180g Net Carbs
- Day 11 - Thursday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Sunday Rosemary Chicken Roast 350g
- Saucy Butter Chicken 350g
- Chicken Cauli Au Gratin 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 3395 Kcal261g Protein189g Net Carbs
- Day 12 - Friday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Sunday Rosemary Chicken Roast 350g
- Saucy Butter Chicken 350g
- Green Thai Chicken 350g
- Fruity Fusion Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 3393 Kcal277g Protein195g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Pesto Napoli Chicken 350g
- Saucy Tikka Roasted Tofu 350g (v)
- Mediterranean Fish Bake 350g
- Butter Chicken 350g
- Salted Caramel & Date Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 3517 Kcal240g Protein209g Net Carbs
- Day 16 - Tuesday
- Rosemary Chicken 350g
- Butter Chicken 350g
- Green Thai Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Cinnamon Bun Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3217 Kcal258g Protein190g Net Carbs
- Day 17 - Wednesday
- Sunday Rosemary Chicken Roast 350g
- Saucy Tikka Roasted Tofu 350g (v)
- Pesto Napoli Chicken 350g
- Butter Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 2959 Kcal228g Protein172g Net Carbs
- Day 18 - Thursday
- Saucy Tikka Roasted Tofu 350g (v)
- Mediterranean Fish Bake 350g
- Feta Olive Mediterranean Chicken 350g
- Mushroom Chicken 350g
- Chocolate Brownie Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3217 Kcal244g Protein202g Net Carbs
- Day 19 - Friday
- Fish Madras 350g
- Saucy Butter Chicken 350g
- Pesto Napoli Chicken 350g
- Chicken Cauli Au Gratin 350g
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 3819 Kcal298g Protein173g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
