No added or artificial sugars
The cleanest ingredient labels
Dash Diet Big Appetite Kit Challenge
Meals60
+ Drinks15
+ Snacks30
+ Protein Snackers30
=
Total135
What makes this kit special
Your kit provides - 60 meals + 15 drinks + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 4 Meals/day
- 1 Drinks/day
- Snacks/day: 2
- Protein-packs/day: 2
YES
Delicious Dash Diet Low-Carb, Lower Sodium, Lower Saturated Fats, No Red Meat, Preferring Low Fat Dairy. Meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-35 g per meal, Sodium Total Range: 0-900
NO
Excluded Ingredients: Ostrich^, Beef^, Mutton^, Lamb^
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 10,226.57
NowR 9,612.97
SaveR 613.60
Meals (60)
- 2Butter Chicken 350g
- 3Chicken Breast Roulade 350g
- 4Chicken Cauli Au Gratin 350g
- 7Chicken Cautage Pie 350g
- 2Feta Olive Mediterranean Chicken 350g
- 2Fish Madras 350g
- 5Greek Chicken Gyros 350g
- 3Green Thai Chicken 350g
- 4Mediterranean Fish Bake 350g
- 4Mild Peri-Peri Chicken 350g
- 4Mushroom Chicken 350g
- 6Pesto Napoli Chicken 350g
- 1Rosemary Chicken 350g
- 3Saucy Butter Chicken 350g
- 4Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 4Saucy Tikka Roasted Tofu 350g (v)
- 2Sunday Rosemary Chicken Roast 350g
Drinks (15)
- 3Café Mocha Protein Smoothie 295ml
- 2Chocolate Brownie Protein Smoothie 295ml
- 1Cookies & Cream Protein Smoothie 295ml
- 3FGS - Fruity Green Wholefood Smoothie 295ml
- 3Fruit Salad Wholefood Smoothie 295ml
- 1Fruity Fusion Protein Smoothie 295ml
- 1GAP - Beetroot Power Wholefood Smoothie 295ml
- 1Peanut Butter Wholefood Smoothie 295ml
Snacks (30)
- 15Famous Double-Chocolate Almond-Flour Brownie
- 15Protein Truffles Assorted 4 Pack 60g
Protein Snackers (30)
- 8Chicken Breast Snacker 100g
- 10Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 12Pesto Chicken Breast Snacker - 100g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Rosemary Chicken 350g
- Chicken Cautage Pie 350g
- Chicken Cauli Au Gratin 350g
- Chicken Breast Roulade 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2950 Kcal235g Protein186g Net Carbs
- Day 2 - Tuesday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Saucy Tikka Roasted Tofu 350g (v)
- Greek Chicken Gyros 350g
- Chicken Cautage Pie 350g
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 3749 Kcal281g Protein185g Net Carbs
- Day 3 - Wednesday
- Greek Chicken Gyros 350g
- Saucy Butter Chicken 350g
- Chicken Cautage Pie 350g
- Saucy Tikka Roasted Tofu 350g (v)
- Fruit Salad Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 3324 Kcal270g Protein180g Net Carbs
- Day 4 - Thursday
- Mediterranean Fish Bake 350g
- Pesto Napoli Chicken 350g
- Chicken Cautage Pie 350g
- Chicken Cauli Au Gratin 350g
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3171 Kcal246g Protein202g Net Carbs
- Day 5 - Friday
- Mushroom Chicken 350g
- Pesto Napoli Chicken 350g
- Mild Peri-Peri Chicken 350g
- Saucy Tikka Roasted Tofu 350g (v)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 3150 Kcal242g Protein197g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Chicken Breast Roulade 350g
- Pesto Napoli Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Chicken Cautage Pie 350g
- Café Mocha Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3452 Kcal291g Protein180g Net Carbs
- Day 9 - Tuesday
- Sunday Rosemary Chicken Roast 350g
- Mushroom Chicken 350g
- Chicken Breast Roulade 350g
- Chicken Cautage Pie 350g
- Café Mocha Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 3183 Kcal272g Protein178g Net Carbs
- Day 10 - Wednesday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Mild Peri-Peri Chicken 350g
- Pesto Napoli Chicken 350g
- Mediterranean Fish Bake 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 3203 Kcal252g Protein209g Net Carbs
- Day 11 - Thursday
- Chicken Cauli Au Gratin 350g
- Saucy Tikka Roasted Tofu 350g (v)
- Green Thai Chicken 350g
- Greek Chicken Gyros 350g
- Fruity Fusion Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 3245 Kcal261g Protein172g Net Carbs
- Day 12 - Friday
- Pesto Napoli Chicken 350g
- Mediterranean Fish Bake 350g
- Sunday Rosemary Chicken Roast 350g
- Chicken Cautage Pie 350g
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 3061 Kcal244g Protein209g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Mushroom Chicken 350g
- Mild Peri-Peri Chicken 350g
- Greek Chicken Gyros 350g
- Chicken Cauli Au Gratin 350g
- Chocolate Brownie Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 3160 Kcal309g Protein151g Net Carbs
- Day 16 - Tuesday
- Mediterranean Fish Bake 350g
- Feta Olive Mediterranean Chicken 350g
- Fish Madras 350g
- Green Thai Chicken 350g
- Chocolate Brownie Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 3081 Kcal258g Protein163g Net Carbs
- Day 17 - Wednesday
- Fish Madras 350g
- Saucy Butter Chicken 350g
- Mild Peri-Peri Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- Café Mocha Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3597 Kcal286g Protein187g Net Carbs
- Day 18 - Thursday
- Butter Chicken 350g
- Pesto Napoli Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Greek Chicken Gyros 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 3464 Kcal292g Protein185g Net Carbs
- Day 19 - Friday
- Saucy Butter Chicken 350g
- Green Thai Chicken 350g
- Mushroom Chicken 350g
- Butter Chicken 350g
- Cookies & Cream Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 3158 Kcal284g Protein161g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
