No added or artificial sugars
The cleanest ingredient labels
Dash Diet Big Appetite Kit Challenge
Meals60
+ Drinks15
+ Snacks30
+ Protein Snackers30
=
Total135
What makes this kit special
Your kit provides - 60 meals + 15 drinks + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 4 Meals/day
- 1 Drinks/day
- Snacks/day: 2
- Protein-packs/day: 2
YES
Delicious Dash Diet Low-Carb, Lower Sodium, Lower Saturated Fats, No Red Meat, Preferring Low Fat Dairy. Meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-35 g per meal, Sodium Total Range: 0-900
NO
Excluded Ingredients: Ostrich^, Beef^, Mutton^, Lamb^
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 10,670.78
NowR 10,030.53
SaveR 640.25
Meals (60)
- 5Butter Chicken 350g
- 7Chicken Breast Roulade 350g
- 5Chicken Cautage Pie 350g
- 3Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 3Sunday Rosemary Chicken Roast 350g
- 3Greek Chicken Gyros 350g
- 3Feta Olive Mediterranean Chicken 350g
- 3Saucy Tikka Roasted Tofu 350g (v)
- 4Chicken Cauli Au Gratin 350g
- 4Rosemary Chicken 350g
- 4Mushroom Chicken 350g
- 5Fish Madras 350g
- 2Green Thai Chicken 350g
- 4Pesto Napoli Chicken 350g
- 1Saucy Butter Chicken 350g
- 1Mild Peri-Peri Chicken 350g
- 3Mediterranean Fish Bake 350g
Drinks (15)
- 2Peanut Butter Wholefood Smoothie 295ml
- 5Peanut Butter Protein Smoothie 295ml
- 1Chocolate Brownie Protein Smoothie 295ml
- 1FGS - Fruity Green Wholefood Smoothie 295ml
- 2Cinnamon Bun Protein Smoothie 295ml
- 1Fruity Fusion Protein Smoothie 295ml
- 2GAP - Beetroot Power Wholefood Smoothie 295ml
- 1Fruit Salad Wholefood Smoothie 295ml
Snacks (30)
- 15Protein Truffles Assorted 4 Pack 60g
- 15Famous Double-Chocolate Almond-Flour Brownie
Protein Snackers (30)
- 10Pesto Chicken Breast Snacker - 100g
- 10Chicken Breast Snacker 100g
- 10Crispy Chicken Tenders Snack with BBQ Sauce 150g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Butter Chicken 350g
- Chicken Breast Roulade 350g
- Chicken Cautage Pie 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 3419 Kcal268g Protein168g Net Carbs
- Day 2 - Tuesday
- Butter Chicken 350g
- Chicken Breast Roulade 350g
- Sunday Rosemary Chicken Roast 350g
- Greek Chicken Gyros 350g
- Peanut Butter Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 3411 Kcal292g Protein195g Net Carbs
- Day 3 - Wednesday
- Feta Olive Mediterranean Chicken 350g
- Chicken Breast Roulade 350g
- Saucy Tikka Roasted Tofu 350g (v)
- Chicken Cauli Au Gratin 350g
- Peanut Butter Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 3560 Kcal242g Protein207g Net Carbs
- Day 4 - Thursday
- Greek Chicken Gyros 350g
- Chicken Breast Roulade 350g
- Rosemary Chicken 350g
- Mushroom Chicken 350g
- Chocolate Brownie Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3087 Kcal304g Protein166g Net Carbs
- Day 5 - Friday
- Fish Madras 350g
- Green Thai Chicken 350g
- Pesto Napoli Chicken 350g
- Chicken Cautage Pie 350g
- Peanut Butter Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3574 Kcal289g Protein191g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Fish Madras 350g
- Rosemary Chicken 350g
- Mushroom Chicken 350g
- Chicken Breast Roulade 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3018 Kcal248g Protein172g Net Carbs
- Day 9 - Tuesday
- Rosemary Chicken 350g
- Chicken Cautage Pie 350g
- Greek Chicken Gyros 350g
- Saucy Butter Chicken 350g
- Cinnamon Bun Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 3448 Kcal313g Protein199g Net Carbs
- Day 10 - Wednesday
- Mild Peri-Peri Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Mushroom Chicken 350g
- Pesto Napoli Chicken 350g
- Cinnamon Bun Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 3234 Kcal305g Protein171g Net Carbs
- Day 11 - Thursday
- Sunday Rosemary Chicken Roast 350g
- Butter Chicken 350g
- Mediterranean Fish Bake 350g
- Pesto Napoli Chicken 350g
- Fruity Fusion Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 2987 Kcal259g Protein182g Net Carbs
- Day 12 - Friday
- Chicken Cauli Au Gratin 350g
- Mushroom Chicken 350g
- Pesto Napoli Chicken 350g
- Butter Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3131 Kcal265g Protein171g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Rosemary Chicken 350g
- Fish Madras 350g
- Mediterranean Fish Bake 350g
- Peanut Butter Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 3503 Kcal267g Protein185g Net Carbs
- Day 16 - Tuesday
- Chicken Cauli Au Gratin 350g
- Sunday Rosemary Chicken Roast 350g
- Green Thai Chicken 350g
- Chicken Breast Roulade 350g
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 3237 Kcal249g Protein177g Net Carbs
- Day 17 - Wednesday
- Saucy Tikka Roasted Tofu 350g (v)
- Chicken Cautage Pie 350g
- Feta Olive Mediterranean Chicken 350g
- Fish Madras 350g
- Fruit Salad Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 3155 Kcal230g Protein184g Net Carbs
- Day 18 - Thursday
- Fish Madras 350g
- Feta Olive Mediterranean Chicken 350g
- Mediterranean Fish Bake 350g
- Chicken Cauli Au Gratin 350g
- Peanut Butter Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3593 Kcal266g Protein209g Net Carbs
- Day 19 - Friday
- Chicken Cautage Pie 350g
- Chicken Breast Roulade 350g
- Butter Chicken 350g
- Saucy Tikka Roasted Tofu 350g (v)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3048 Kcal211g Protein201g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
