No added or artificial sugars
The cleanest ingredient labels
Dash Diet Big Appetite Kit Challenge
Breakfasts15
+ Meals45
+ Drinks15
+ Snacks30
+ Protein Snackers30
=
Total135
What makes this kit special
Your kit provides - 15 breakfasts + 45 meals + 15 drinks + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 4 Meals/day
- 1 Drinks/day
- Snacks/day: 2
- Protein-packs/day: 2
YES
Delicious Dash Diet Low-Carb, Lower Sodium, Lower Saturated Fats, No Red Meat, Preferring Low Fat Dairy. Meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-35 g per meal, Sodium Total Range: 0-900
NO
Excluded Ingredients: Beef - boerewors (clean recipe), Ostrich^, Beef - biltong, Beef^, Mutton free-range^, Lamb^
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 9,973.05
NowR 9,374.66
SaveR 598.39
Breakfasts (15)
- 9Shakshuka Breakfast 350g
- 6Breakfast Frittata 300g
Meals (45)
- 5Lentil Bobotie 300g (v)
- 3Saucy Butter Chicken 350g
- 1Saucy Tikka Roasted Tofu 350g (v)
- 2Sunday Rosemary Chicken Roast 350g
- 2Chicken Lasagne 350g
- 2Kingklip Madras 350g
- 4Greek Chicken Gyros 350g
- 3Rosemary Chicken 350g
- 4Chicken Breast Roulade 350g
- 2Mild Peri-Peri Chicken 350g
- 2Chicken Cauli Au Gratin 350g
- 2Green Thai Chicken 350g
- 2Mushroom Chicken 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 3Mediterranean Kingklip Bake 350g
- 1Butter Chicken 350g
- 1Pesto Napoli Chicken 350g
- 2Chicken Cacciatore 350g
- 1Kingklip and Potato Bake 350g
- 2Feta Olive Mediterranean Chicken 350g
Drinks (15)
- 1Pina Colada Protein Smoothie 295ml
- 2Peanut Butter Wholefood Smoothie 295ml
- 1Fruity Fusion Protein Smoothie 295ml
- 2Choc Mint Protein Smoothie 295ml
- 3Peanut Butter Protein Smoothie 295ml
- 1Mango Lassie Protein Smoothie 295ml
- 1Vanilla Chai Protein Smoothie 295 ml
- 1Cinnamon Bun Protein Smoothie 295ml
- 2Café Mocha Protein Smoothie 295ml
- 1Blissful Berry Protein Smoothie 295ml
Snacks (30)
- 15Protein Truffles Assorted 4 Pack 60g
- 15Famous Double-Chocolate Almond-Flour Brownie
Protein Snackers (30)
- 12Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 11Chicken Breast Snacker 100g
- 7Pesto Chicken Breast Snacker - 100g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Shakshuka Breakfast 350g
- Lentil Bobotie 300g (v)
- Saucy Butter Chicken 350g
- Saucy Tikka Roasted Tofu 350g (v)
- Pina Colada Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 3296 Kcal192g Protein227g Net Carbs
- Day 2 - Tuesday
- Shakshuka Breakfast 350g
- Sunday Rosemary Chicken Roast 350g
- Chicken Lasagne 350g
- Kingklip Madras 350g
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3505 Kcal250g Protein204g Net Carbs
- Day 3 - Wednesday
- Breakfast Frittata 300g
- Greek Chicken Gyros 350g
- Rosemary Chicken 350g
- Chicken Breast Roulade 350g
- Fruity Fusion Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3051 Kcal255g Protein195g Net Carbs
- Day 4 - Thursday
- Shakshuka Breakfast 350g
- Chicken Breast Roulade 350g
- Chicken Lasagne 350g
- Rosemary Chicken 350g
- Choc Mint Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 3051 Kcal251g Protein190g Net Carbs
- Day 5 - Friday
- Breakfast Frittata 300g
- Greek Chicken Gyros 350g
- Kingklip Madras 350g
- Lentil Bobotie 300g (v)
- Peanut Butter Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3454 Kcal250g Protein215g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Shakshuka Breakfast 350g
- Mild Peri-Peri Chicken 350g
- Chicken Cauli Au Gratin 350g
- Green Thai Chicken 350g
- Mango Lassie Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3152 Kcal230g Protein195g Net Carbs
- Day 9 - Tuesday
- Shakshuka Breakfast 350g
- Mushroom Chicken 350g
- Chicken Breast Roulade 350g
- Lentil Bobotie 300g (v)
- Peanut Butter Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 3131 Kcal222g Protein207g Net Carbs
- Day 10 - Wednesday
- Shakshuka Breakfast 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Mediterranean Kingklip Bake 350g
- Butter Chicken 350g
- Vanilla Chai Protein Smoothie 295 ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 3260 Kcal240g Protein196g Net Carbs
- Day 11 - Thursday
- Breakfast Frittata 300g
- Rosemary Chicken 350g
- Mild Peri-Peri Chicken 350g
- Green Thai Chicken 350g
- Peanut Butter Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 2863 Kcal238g Protein179g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast 350g
- Chicken Breast Roulade 350g
- Mushroom Chicken 350g
- Saucy Butter Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 3431 Kcal266g Protein177g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Breakfast Frittata 300g
- Chicken Cauli Au Gratin 350g
- Lentil Bobotie 300g (v)
- Mediterranean Kingklip Bake 350g
- Choc Mint Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 2943 Kcal192g Protein209g Net Carbs
- Day 16 - Tuesday
- Breakfast Frittata 300g
- Pesto Napoli Chicken 350g
- Lentil Bobotie 300g (v)
- Chicken Cacciatore 350g
- Cinnamon Bun Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 3014 Kcal215g Protein213g Net Carbs
- Day 17 - Wednesday
- Shakshuka Breakfast 350g
- Chicken Cacciatore 350g
- Greek Chicken Gyros 350g
- Kingklip and Potato Bake 350g
- Café Mocha Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3434 Kcal261g Protein181g Net Carbs
- Day 18 - Thursday
- Shakshuka Breakfast 350g
- Mediterranean Kingklip Bake 350g
- Feta Olive Mediterranean Chicken 350g
- Greek Chicken Gyros 350g
- Café Mocha Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3250 Kcal263g Protein200g Net Carbs
- Day 19 - Friday
- Breakfast Frittata 300g
- Feta Olive Mediterranean Chicken 350g
- Saucy Butter Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- Blissful Berry Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 2976 Kcal258g Protein167g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
