No added or artificial sugars
The cleanest ingredient labels
Dash Diet Big Appetite Kit Challenge
Meals60
+ Drinks15
+ Snacks30
+ Protein Snackers30
=
Total135
What makes this kit special
Your kit provides - 60 meals + 15 drinks + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 4 Meals/day
- 1 Drinks/day
- Snacks/day: 2
- Protein-packs/day: 2
YES
Delicious Dash Diet Low-Carb, Lower Sodium, Lower Saturated Fats, No Red Meat, Preferring Low Fat Dairy. Meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-35 g per meal, Sodium Total Range: 0-900
NO
Excluded Ingredients: Beef - boerewors (clean recipe), Ostrich^, Beef - biltong, Beef^, Mutton free-range^, Lamb^
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 10,111.71
NowR 9,505.00
SaveR 606.71
Meals (60)
- 5Saucy Butter Chicken 350g
- 3Kingklip Madras 350g
- 5Rosemary Chicken 350g
- 4Butter Chicken 350g
- 3Feta Olive Mediterranean Chicken 350g
- 3Greek Chicken Gyros 350g
- 5Green Thai Chicken 350g
- 4Pesto Napoli Chicken 350g
- 2Sunday Rosemary Chicken Roast 350g
- 2Chicken Breast Roulade 350g
- 3Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 4Mushroom Chicken 350g
- 5Lentil Bobotie 300g (v)
- 3Chicken Cauli Au Gratin 350g
- 2Mediterranean Kingklip Bake 350g
- 1Mild Peri-Peri Chicken 350g
- 3Saucy Tikka Roasted Tofu 350g (v)
- 3Chicken Cautage Pie 350g
Drinks (15)
- 2Fruity Fusion Protein Smoothie 295ml
- 3GAP - Beetroot Power Wholefood Smoothie 295ml
- 1Peanut Butter Protein Smoothie 295ml
- 4Chocolate Brownie Protein Smoothie 295ml
- 1FGS - Fruity Green Wholefood Smoothie 295ml
- 3Cinnamon Bun Protein Smoothie 295ml
- 1Café Mocha Protein Smoothie 295ml
Snacks (30)
- 15Famous Double-Chocolate Almond-Flour Brownie
- 15Protein Truffles Assorted 4 Pack 60g
Protein Snackers (30)
- 11Chicken Breast Snacker 100g
- 11Pesto Chicken Breast Snacker - 100g
- 8Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Saucy Butter Chicken 350g
- Kingklip Madras 350g
- Rosemary Chicken 350g
- Butter Chicken 350g
- Fruity Fusion Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 3215 Kcal274g Protein162g Net Carbs
- Day 2 - Tuesday
- Feta Olive Mediterranean Chicken 350g
- Saucy Butter Chicken 350g
- Greek Chicken Gyros 350g
- Green Thai Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3241 Kcal296g Protein186g Net Carbs
- Day 3 - Wednesday
- Feta Olive Mediterranean Chicken 350g
- Pesto Napoli Chicken 350g
- Green Thai Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- Peanut Butter Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 3280 Kcal290g Protein197g Net Carbs
- Day 4 - Thursday
- Chicken Breast Roulade 350g
- Green Thai Chicken 350g
- Pesto Napoli Chicken 350g
- Butter Chicken 350g
- Fruity Fusion Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 2901 Kcal268g Protein155g Net Carbs
- Day 5 - Friday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Mushroom Chicken 350g
- Rosemary Chicken 350g
- Lentil Bobotie 300g (v)
- Chocolate Brownie Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 2976 Kcal257g Protein167g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Rosemary Chicken 350g
- Pesto Napoli Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Lentil Bobotie 300g (v)
- FGS - Fruity Green Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3088 Kcal233g Protein204g Net Carbs
- Day 9 - Tuesday
- Chicken Cauli Au Gratin 350g
- Green Thai Chicken 350g
- Mediterranean Kingklip Bake 350g
- Saucy Butter Chicken 350g
- Cinnamon Bun Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 3368 Kcal259g Protein196g Net Carbs
- Day 10 - Wednesday
- Sunday Rosemary Chicken Roast 350g
- Mild Peri-Peri Chicken 350g
- Lentil Bobotie 300g (v)
- Saucy Tikka Roasted Tofu 350g (v)
- Chocolate Brownie Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 3106 Kcal198g Protein220g Net Carbs
- Day 11 - Thursday
- Chicken Breast Roulade 350g
- Butter Chicken 350g
- Saucy Tikka Roasted Tofu 350g (v)
- Mushroom Chicken 350g
- Café Mocha Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3316 Kcal238g Protein176g Net Carbs
- Day 12 - Friday
- Saucy Butter Chicken 350g
- Greek Chicken Gyros 350g
- Green Thai Chicken 350g
- Lentil Bobotie 300g (v)
- Chocolate Brownie Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 3147 Kcal283g Protein163g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Pesto Napoli Chicken 350g
- Chicken Cautage Pie 350g
- Saucy Butter Chicken 350g
- Rosemary Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 2983 Kcal283g Protein163g Net Carbs
- Day 16 - Tuesday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Mushroom Chicken 350g
- Chicken Cautage Pie 350g
- Rosemary Chicken 350g
- Chocolate Brownie Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 3098 Kcal290g Protein157g Net Carbs
- Day 17 - Wednesday
- Greek Chicken Gyros 350g
- Mediterranean Kingklip Bake 350g
- Kingklip Madras 350g
- Saucy Tikka Roasted Tofu 350g (v)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 3413 Kcal236g Protein209g Net Carbs
- Day 18 - Thursday
- Chicken Cauli Au Gratin 350g
- Butter Chicken 350g
- Mushroom Chicken 350g
- Lentil Bobotie 300g (v)
- Cinnamon Bun Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3071 Kcal244g Protein199g Net Carbs
- Day 19 - Friday
- Chicken Cauli Au Gratin 350g
- Kingklip Madras 350g
- Feta Olive Mediterranean Chicken 350g
- Chicken Cautage Pie 350g
- Cinnamon Bun Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 3272 Kcal280g Protein175g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
