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ranges - Meals fitchef meals thyme and budget meals budget single meals soups breakfasts protein snackers snacks vegetarian meals budget couples 500g
dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
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goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease metabolic syndrome (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease lower fat higher fiber dash diet lower histamine diet kidney (renal) friendly kidney (renal) low-carb
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

Now Delivering Across South Africa (Ask Us If Unsure)

Endurance Triathlon Best Result No Smoothies Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-40 g per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 4,466.21
NowR 4,242.89
SaveR 223.32
Add To Cart

Breakfasts (18)

  • 4Breakfast Fritata 250g (b)
  • 1English Breakfast 200g (b)
  • 3Shakshuka 250g (b)
  • 4Shakshuka Breakfast 350g
  • 5Shakshuka Breakfast with Chicken BBQ 350g
  • 1Shakshuka Breakfast with Macon Bits 300g

Meals (36)

  • 1Beef Cautage Pie 350g
  • 1Beef Cottage Pie 330g (b)
  • 2Beef Cottage Pie S 330g (b)
  • 2Beef Goulash 350g
  • 1Beef Kofta 350g
  • 1Beef Lasagne 330g (b)
  • 1Boerewors Bredie 330g (b)
  • 1Chicken Breast Roulade 350g
  • 1Chicken Breast stuffed with Creamed Spinach 330g (b)
  • 1Chicken Cauli Au Gratin 350g
  • 1Chicken Korma, Rice & Naan 330g (b)
  • 3Chicken Lasagne 330g (b)
  • 1Double Beef Bunless Burger 350g
  • 2Feta Olive Mediterranean Chicken 350g
  • 1Fish Madras 350g
  • 2Fritata - Roasted Spinach & Butternut 250g (b)
  • 2Green Thai Chicken 350g
  • 1Haddock & Cheese Bake 330g (b)
  • 1Hake & Potato Bake 330g (b)
  • 2Napolitana Spaghetti 300g (v)
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Pesto Napoli Chicken 350g
  • 1Saucy Beef Tikka 350g
  • 1Saucy Butter Chicken 350g
  • 2Saucy Tikka Roasted Tofu 350g (v)
  • 2Tuna Pasta Bake 300g (b)

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast 350g
  • Chicken Breast Roulade 350g
  • Pesto Napoli Chicken 350g
  • 1040 Kcal107g Protein41g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka 250g (b)
  • Fritata - Roasted Spinach & Butternut 250g (b)
  • Beef Kofta 350g
  • 1056 Kcal77g Protein41g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Haddock & Cheese Bake 330g (b)
  • Beef Goulash 350g
  • 904 Kcal64g Protein59g Net Carbs
  • Day 4 - Thursday
  • Breakfast Fritata 250g (b)
  • Beef Cottage Pie S 330g (b)
  • Boerewors Bredie 330g (b)
  • 1172 Kcal71g Protein99g Net Carbs
  • Day 5 - Friday
  • Shakshuka 250g (b)
  • Chicken Cauli Au Gratin 350g
  • Beef Lasagne 330g (b)
  • 1186 Kcal81g Protein66g Net Carbs
  • Day 6 - Saturday
  • Shakshuka 250g (b)
  • Beef Goulash 350g
  • Chicken Lasagne 330g (b)
  • 1035 Kcal78g Protein68g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Beef Cottage Pie S 330g (b)
  • 1114 Kcal69g Protein82g Net Carbs
  • Day 9 - Tuesday
  • Breakfast Fritata 250g (b)
  • Saucy Butter Chicken 350g
  • Tuna Pasta Bake 300g (b)
  • 1378 Kcal112g Protein69g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Feta Olive Mediterranean Chicken 350g
  • Green Thai Chicken 350g
  • 969 Kcal100g Protein45g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Double Beef Bunless Burger 350g
  • Napolitana Spaghetti 300g (v)
  • 1163 Kcal93g Protein75g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast 350g
  • Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Saucy Beef Tikka 350g
  • 1506 Kcal119g Protein75g Net Carbs
  • Day 13 - Saturday
  • Shakshuka Breakfast 350g
  • Green Thai Chicken 350g
  • Beef Cottage Pie 330g (b)
  • 954 Kcal70g Protein67g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Saucy Tikka Roasted Tofu 350g (v)
  • Chicken Lasagne 330g (b)
  • 1209 Kcal55g Protein80g Net Carbs
  • Day 16 - Tuesday
  • English Breakfast 200g (b)
  • Chicken Lasagne 330g (b)
  • Hake & Potato Bake 330g (b)
  • 1325 Kcal91g Protein93g Net Carbs
  • Day 17 - Wednesday
  • Breakfast Fritata 250g (b)
  • Fritata - Roasted Spinach & Butternut 250g (b)
  • Tuna Pasta Bake 300g (b)
  • 1062 Kcal59g Protein64g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Napolitana Spaghetti 300g (v)
  • Beef Cautage Pie 350g
  • 1051 Kcal57g Protein92g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast 350g
  • Chicken Korma, Rice & Naan 330g (b)
  • Fish Madras 350g
  • 1410 Kcal85g Protein74g Net Carbs
  • Day 20 - Saturday
  • Breakfast Fritata 250g (b)
  • Feta Olive Mediterranean Chicken 350g
  • Saucy Tikka Roasted Tofu 350g (v)
  • 1160 Kcal72g Protein66g Net Carbs
  • Day 21 - Sunday







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