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ranges - Meals fitchef meals thyme and budget meals budget single meals soups breakfasts protein snackers snacks vegetarian meals budget couples 500g
dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals weight loss challenge
health Meals breast feeding sensitivities MS anti-inflammation diet cholesterol watch diabetic - lifestyle disease metabolic syndrome (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease lower fat higher fiber dash diet lower histamine diet kidney (renal) friendly kidney (renal) low-carb
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts couples buster 500g
bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

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Endurance Triathlon Best Result No Smoothies Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Total Carb total Range: 0-40 g per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 4,281.20
NowR 4,067.14
SaveR 214.06
Add To Cart

Breakfasts (18)

  • 4Breakfast Fritata 250g (b)
  • 4English Breakfast 200g (b)
  • 2Shakshuka 250g (b)
  • 1Shakshuka Breakfast 350g
  • 4Shakshuka Breakfast with Chicken BBQ 350g
  • 3Shakshuka Breakfast with Macon Bits 300g

Meals (36)

  • 1BBQ Chicken Pasta Bake 300g (b)
  • 2Beef Cottage Pie with Creamy Mash 330g (b)
  • 2Beef Kofta 350g
  • 1Butternut & Chickpea Curry 330g (b)
  • 1Chicken Cauli Au Gratin 350g
  • 1Chicken Lasagne 330g (b)
  • 2Chicken Stroganoff 330g (b)
  • 1Chicken a la King 330g (b)
  • 1Double Beef Bunless Burger 350g
  • 1Fish Madras 350g
  • 1Green Thai Chicken 350g
  • 1Haddock & Cheese Bake 330g (b)
  • 2Hake & Potato Bake 330g (b)
  • 1Lamb Tagine 330g (b)
  • 1Lentil Boboti 330g (V) (b)
  • 3Mediterranean Fish Bake 350g
  • 2Mild Peri-Peri Chicken 350g
  • 1Napolitana Spaghetti 300g (v)
  • 1Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 2Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Pesto Napoli Chicken 350g
  • 1Rosemary Chicken 350g
  • 1Saucy Beef Tikka 350g
  • 1Saucy Tikka Roasted Tofu 350g (v)
  • 1Spaghetti Bolognaise 300g (b)
  • 2Tuna Pasta Bake 300g (b)

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

  • Suggested Eating Plan

  • Day 1 - Monday
  • English Breakfast 200g (b)
  • Beef Cottage Pie with Creamy Mash 330g (b)
  • Spaghetti Bolognaise 300g (b)
  • 1024 Kcal52g Protein98g Net Carbs
  • Day 2 - Tuesday
  • English Breakfast 200g (b)
  • Lentil Boboti 330g (V) (b)
  • Mediterranean Fish Bake 350g
  • 1081 Kcal60g Protein83g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Green Thai Chicken 350g
  • Beef Kofta 350g
  • 1179 Kcal108g Protein33g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Chicken Stroganoff 330g (b)
  • Beef Cottage Pie with Creamy Mash 330g (b)
  • 1389 Kcal77g Protein101g Net Carbs
  • Day 5 - Friday
  • English Breakfast 200g (b)
  • Hake & Potato Bake 330g (b)
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • 1129 Kcal74g Protein69g Net Carbs
  • Day 6 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Butternut & Chickpea Curry 330g (b)
  • Mediterranean Fish Bake 350g
  • 1110 Kcal59g Protein83g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka 250g (b)
  • BBQ Chicken Pasta Bake 300g (b)
  • Chicken Lasagne 330g (b)
  • 1329 Kcal79g Protein94g Net Carbs
  • Day 9 - Tuesday
  • Breakfast Fritata 250g (b)
  • Pesto Napoli Chicken 350g
  • Haddock & Cheese Bake 330g (b)
  • 1007 Kcal87g Protein54g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka 250g (b)
  • Mild Peri-Peri Chicken 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 904 Kcal75g Protein46g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Chicken Stroganoff 330g (b)
  • 1041 Kcal54g Protein66g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Mild Peri-Peri Chicken 350g
  • Lamb Tagine 330g (b)
  • 1109 Kcal90g Protein85g Net Carbs
  • Day 13 - Saturday
  • English Breakfast 200g (b)
  • Napolitana Spaghetti 300g (v)
  • Saucy Tikka Roasted Tofu 350g (v)
  • 1289 Kcal50g Protein89g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Breakfast Fritata 250g (b)
  • Tuna Pasta Bake 300g (b)
  • Rosemary Chicken 350g
  • 1044 Kcal82g Protein64g Net Carbs
  • Day 16 - Tuesday
  • Breakfast Fritata 250g (b)
  • Double Beef Bunless Burger 350g
  • Tuna Pasta Bake 300g (b)
  • 1123 Kcal86g Protein64g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Kofta 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1241 Kcal104g Protein47g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Saucy Beef Tikka 350g
  • Chicken Cauli Au Gratin 350g
  • 1403 Kcal124g Protein46g Net Carbs
  • Day 19 - Friday
  • Breakfast Fritata 250g (b)
  • Chicken a la King 330g (b)
  • Hake & Potato Bake 330g (b)
  • 1265 Kcal83g Protein96g Net Carbs
  • Day 20 - Saturday
  • Shakshuka Breakfast 350g
  • Mediterranean Fish Bake 350g
  • Fish Madras 350g
  • 1212 Kcal85g Protein55g Net Carbs
  • Day 21 - Sunday







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