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allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts couples buster 500g
bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
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Try our new Meal Plan Builder (V2.1)

Flexiterean Budget No Smoothies Kit Challenge

Meals30
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Total30

What makes this kit special

Your kit provides - 30 meals
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Protein Total Range: 0-50 g
NO Excluded Ingredients: Ostrich^, Beef^, Lamb^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,108.47
NowR 2,953.04
SaveR 155.43
Add To Cart

Meals (30)

  • 3Butter Chicken 350g
  • 2Chicken Breast Roulade 350g
  • 2Chicken Cauli Au Gratin 350g
  • 1Chicken Cautage Pie 350g
  • 1Chicken Pesto 300g
  • 1Feta Olive Mediterranean Chicken 350g
  • 1Green Thai Chicken 350g
  • 4Green Thai Curry With Edamame (v) 350g
  • 1Mac and Cheese 350g (v)
  • 1Mediterranean Fish Bake 350g
  • 2Mushroom Sauce Edamame 350g (v)
  • 2Napolitana Spaghetti 300g (v)
  • 1Pesto Roasted Veg 350g (v)
  • 3Rosemary Chicken 350g
  • 3Spanish Egg-Fry Rice (v) 350g
  • 1Spinach and Ricotta Cannelloni 350g (v)
  • 1Sunday Rosemary Chicken Roast 350g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

  • Suggested Eating Plan

  • Day 1 - Monday
  • Spanish Egg-Fry Rice (v) 350g
  • Green Thai Curry With Edamame (v) 350g
  • 1170 Kcal36g Protein107g Net Carbs
  • Day 2 - Tuesday
  • Chicken Pesto 300g
  • Feta Olive Mediterranean Chicken 350g
  • 951 Kcal96g Protein76g Net Carbs
  • Day 3 - Wednesday
  • Mac and Cheese 350g (v)
  • Green Thai Curry With Edamame (v) 350g
  • 1019 Kcal39g Protein96g Net Carbs
  • Day 4 - Thursday
  • Napolitana Spaghetti 300g (v)
  • Green Thai Curry With Edamame (v) 350g
  • 763 Kcal27g Protein85g Net Carbs
  • Day 5 - Friday
  • Spanish Egg-Fry Rice (v) 350g
  • Green Thai Curry With Edamame (v) 350g
  • 1170 Kcal36g Protein107g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Napolitana Spaghetti 300g (v)
  • Chicken Breast Roulade 350g
  • 662 Kcal48g Protein49g Net Carbs
  • Day 9 - Tuesday
  • Mushroom Sauce Edamame 350g (v)
  • Rosemary Chicken 350g
  • 684 Kcal56g Protein60g Net Carbs
  • Day 10 - Wednesday
  • Butter Chicken 350g
  • Spinach and Ricotta Cannelloni 350g (v)
  • 929 Kcal60g Protein61g Net Carbs
  • Day 11 - Thursday
  • Sunday Rosemary Chicken Roast 350g
  • Butter Chicken 350g
  • 720 Kcal72g Protein32g Net Carbs
  • Day 12 - Friday
  • Rosemary Chicken 350g
  • Spanish Egg-Fry Rice (v) 350g
  • 996 Kcal59g Protein75g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Butter Chicken 350g
  • Chicken Cautage Pie 350g
  • 785 Kcal80g Protein36g Net Carbs
  • Day 16 - Tuesday
  • Pesto Roasted Veg 350g (v)
  • Mediterranean Fish Bake 350g
  • 1154 Kcal49g Protein84g Net Carbs
  • Day 17 - Wednesday
  • Chicken Cauli Au Gratin 350g
  • Rosemary Chicken 350g
  • 718 Kcal76g Protein26g Net Carbs
  • Day 18 - Thursday
  • Chicken Breast Roulade 350g
  • Green Thai Chicken 350g
  • 642 Kcal72g Protein20g Net Carbs
  • Day 19 - Friday
  • Chicken Cauli Au Gratin 350g
  • Mushroom Sauce Edamame 350g (v)
  • 869 Kcal57g Protein57g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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