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ranges - Meals fitchef meals thyme and budget meals budget single meals soups breakfasts protein snackers snacks vegetarian meals budget couples 500g
dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals weight loss challenge
health Meals breast feeding sensitivities MS anti-inflammation diet cholesterol watch diabetic - lifestyle disease metabolic syndrome (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease lower fat higher fiber dash diet lower histamine diet kidney (renal) friendly kidney (renal) low-carb
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts couples buster 500g
bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

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** NEW RANGE LAUNCHING SOON**

Flexiterean Budget No Smoothies Kit Challenge

Meals30
=
Total30

What makes this kit special

Your kit provides - 30 meals
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Protein Total Range: 0-50 g
NO Excluded Ingredients: Ostrich^, Beef^, Lamb^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,285.16
NowR 3,120.90
SaveR 164.26
Add To Cart

Meals (30)

  • 3Butter Chicken 350g
  • 1Chicken Breast Roulade 350g
  • 1Chicken Pesto 300g
  • 2Feta Olive Mediterranean Chicken 350g
  • 3Fish Madras 350g
  • 1Green Thai Chicken 350g
  • 1Mediterranean Fish Bake 350g
  • 1Mild Peri-Peri Bean Legume Medley 350g (v)
  • 3Mild Peri-Peri Chicken 350g
  • 1Mushroom Sauce Edamame 350g (v)
  • 1Napolitana Spaghetti 300g (v)
  • 3Pesto Roasted Veg 300g (v)
  • 1Ravioli filled Spinach & Ricotta 350g (v)
  • 1Rosemary Chicken 350g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1Saucy Tikka Roasted Tofu 350g (v)
  • 2Spanish Egg-Fry Rice (v) 350g
  • 1Spinach and Ricotta Cannelloni 350g (v)
  • 1Sunday Rosemary Chicken Roast 350g
  • 1Veggie Lasagne 300g(v)

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

  • Suggested Eating Plan

  • Day 1 - Monday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Fish Madras 350g
  • 1168 Kcal90g Protein31g Net Carbs
  • Day 2 - Tuesday
  • Mild Peri-Peri Chicken 350g
  • Rosemary Chicken 350g
  • 615 Kcal76g Protein39g Net Carbs
  • Day 3 - Wednesday
  • Feta Olive Mediterranean Chicken 350g
  • Butter Chicken 350g
  • 775 Kcal83g Protein35g Net Carbs
  • Day 4 - Thursday
  • Veggie Lasagne 300g(v)
  • Chicken Pesto 300g
  • 1041 Kcal63g Protein98g Net Carbs
  • Day 5 - Friday
  • Spanish Egg-Fry Rice (v) 350g
  • Spinach and Ricotta Cannelloni 350g (v)
  • 1280 Kcal46g Protein108g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Saucy Tikka Roasted Tofu 350g (v)
  • Mild Peri-Peri Chicken 350g
  • 850 Kcal50g Protein51g Net Carbs
  • Day 9 - Tuesday
  • Fish Madras 350g
  • Mild Peri-Peri Chicken 350g
  • 904 Kcal80g Protein36g Net Carbs
  • Day 10 - Wednesday
  • Pesto Roasted Veg 300g (v)
  • Spanish Egg-Fry Rice (v) 350g
  • 1497 Kcal44g Protein115g Net Carbs
  • Day 11 - Thursday
  • Feta Olive Mediterranean Chicken 350g
  • Butter Chicken 350g
  • 775 Kcal83g Protein35g Net Carbs
  • Day 12 - Friday
  • Mushroom Sauce Edamame 350g (v)
  • Fish Madras 350g
  • 972 Kcal61g Protein57g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Mediterranean Fish Bake 350g
  • Napolitana Spaghetti 300g (v)
  • 710 Kcal38g Protein67g Net Carbs
  • Day 16 - Tuesday
  • Ravioli filled Spinach & Ricotta 350g (v)
  • Sunday Rosemary Chicken Roast 350g
  • 872 Kcal58g Protein73g Net Carbs
  • Day 17 - Wednesday
  • Green Thai Chicken 350g
  • Pesto Roasted Veg 300g (v)
  • 1070 Kcal58g Protein64g Net Carbs
  • Day 18 - Thursday
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Pesto Roasted Veg 300g (v)
  • 1085 Kcal33g Protein107g Net Carbs
  • Day 19 - Friday
  • Butter Chicken 350g
  • Chicken Breast Roulade 350g
  • 718 Kcal72g Protein25g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





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