No added or artificial sugars
The cleanest ingredient labels
No Lupin (bean/legume) Budget Kit Challenge
Meals30
+ Drinks15
=
Total45
What makes this kit special
Your kit provides - 30 meals + 15 drinks
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS
Kcal Total Range: 0-600 Kcal per meal
NO
Excluded Ingredients: Oil - soybean, Soya Sauce - Tamari , Beans - soya beans, Soya^, Beans - cannellini^, Beans^
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean
price
WasR 3,098.29
NowR 2,943.37
SaveR 154.92
Meals (30)
- 1Beef Bourguignon 350G
- 1Beef Cautage Pie 350g
- 2Beef Cottage Pie with Creamed Spinach 330g (b)
- 1Beef Curry 330g, Rice and Roti (b)
- 2Beef Goulash 350g
- 1Boerewors Bredie 330g (b)
- 1Butter Chicken 350g
- 1Chicken Biryani 330g (b)
- 1Chicken Pesto 300g
- 1Creamy Chicken & Leek Casserole 330g (b)
- 1Grandmas Mild Mince Curry 350g
- 1Haddock & Cheese Bake 330g (b)
- 1Hake & Potato Bake 330g (b)
- 1Lamb Tagine 330g (b)
- 1Lentil Boboti 330g (V) (b)
- 1Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- 1Mild Peri-Peri Chicken 350g
- 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 2Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
- 1Rosemary Chicken 350g
- 1Saucy Butter Chicken 350g
- 2Spaghetti Bolognaise 300g
- 1Spinach and Ricotta Cannelloni 350g (v)
- 1Sunday Rosemary Chicken Roast 350g
- 1Veggie Lasagne 300g(v)
Drinks (15)
- 6FGS - Fruity Green Wholefood Smoothie 295ml
- 3Fruit Salad Wholefood Smoothie 295ml
- 3GAP - Beetroot Power Smoothie 295ml
- 3Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Spaghetti Bolognaise 300g
- Beef Goulash 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1031 Kcal83g Protein98g Net Carbs
- Day 2 - Tuesday
- Veggie Lasagne 300g(v)
- Mild Peri-Peri Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 999 Kcal54g Protein102g Net Carbs
- Day 3 - Wednesday
- Chicken Biryani 330g (b)
- Sunday Rosemary Chicken Roast 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1075 Kcal69g Protein106g Net Carbs
- Day 4 - Thursday
- Butter Chicken 350g
- Grandmas Mild Mince Curry 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1381 Kcal80g Protein111g Net Carbs
- Day 5 - Friday
- Beef Cautage Pie 350g
- Beef Cottage Pie with Creamed Spinach 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1019 Kcal50g Protein115g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Spinach and Ricotta Cannelloni 350g (v)
- Rosemary Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 981 Kcal64g Protein96g Net Carbs
- Day 9 - Tuesday
- Hake & Potato Bake 330g (b)
- Beef Bourguignon 350G
- GAP - Beetroot Power Smoothie 295ml
- 1173 Kcal80g Protein92g Net Carbs
- Day 10 - Wednesday
- Beef Goulash 350g
- Creamy Chicken & Leek Casserole 330g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1354 Kcal85g Protein96g Net Carbs
- Day 11 - Thursday
- Beef Cottage Pie with Creamed Spinach 330g (b)
- Beef Curry 330g, Rice and Roti (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1028 Kcal49g Protein118g Net Carbs
- Day 12 - Friday
- Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- GAP - Beetroot Power Smoothie 295ml
- 974 Kcal50g Protein85g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Haddock & Cheese Bake 330g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- GAP - Beetroot Power Smoothie 295ml
- 946 Kcal57g Protein84g Net Carbs
- Day 16 - Tuesday
- Lentil Boboti 330g (V) (b)
- Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 916 Kcal30g Protein116g Net Carbs
- Day 17 - Wednesday
- Boerewors Bredie 330g (b)
- Spaghetti Bolognaise 300g
- Peanut Butter Wholefood Smoothie 295ml
- 1460 Kcal86g Protein119g Net Carbs
- Day 18 - Thursday
- Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
- Saucy Butter Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1162 Kcal75g Protein90g Net Carbs
- Day 19 - Friday
- Lamb Tagine 330g (b)
- Chicken Pesto 300g
- Fruit Salad Wholefood Smoothie 295ml
- 1086 Kcal69g Protein129g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
