No added or artificial sugars
The cleanest ingredient labels
1 Month Challenge Best Result No Smoothies Kit Challenge
Breakfasts30
+ Meals60
=
Total90
What makes this kit special
Your kit provides - 30 breakfasts + 60 meals
- 5 Weeks
- 6 Days/week
- 3 Meals/day
YES
Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO
Eat Clean Nutrition without preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). The Best Food Delivery Service. Clean eating!
price
WasR 9,313.73
NowR 8,754.90
SaveR 558.83
Breakfasts (30)
- 10English Breakfast 200g (b)
- 15Shakshuka Breakfast with Chicken BBQ 350g
- 5Shakshuka Breakfast with Macon Bits 300g
Meals (60)
- 2Beef Bourguignon 350G
- 1Beef Con Carne 350g
- 3Beef Kofta 350g
- 4Boerie Bredie Macon Roast Pumpkin 350g
- 3Butter Chicken 350g
- 2Chicken Breast Roulade 350g
- 2Chicken Cauli Au Gratin 350g
- 4Chicken Cautage Pie 350g
- 4Double Beef Bunless Burger 350g
- 3Feta Olive Mediterranean Chicken 350g
- 3Fish Madras 350g
- 1Greek Chicken Gyros 350g
- 1Green Thai Chicken 350g
- 3Mild Peri-Peri Chicken 350g
- 2Mushroom Chicken 350g
- 5Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 5Pesto Napoli Chicken 350g
- 1Rosemary Chicken 350g
- 3Saucy Beef Tikka 350g
- 1Saucy Butter Chicken 350g
- 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 4Sunday Rosemary Chicken Roast 350g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Shakshuka Breakfast with Chicken BBQ 350g
- Mild Peri-Peri Chicken 350g
- Fish Madras 350g
- 1369 Kcal106g Protein59g Net Carbs
- Day 2 - Tuesday
- Shakshuka Breakfast with Chicken BBQ 350g
- Chicken Cautage Pie 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1088 Kcal98g Protein52g Net Carbs
- Day 3 - Wednesday
- Shakshuka Breakfast with Chicken BBQ 350g
- Mushroom Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 1200 Kcal131g Protein41g Net Carbs
- Day 4 - Thursday
- English Breakfast 200g (b)
- Saucy Beef Tikka 350g
- Pesto Napoli Chicken 350g
- 1389 Kcal145g Protein46g Net Carbs
- Day 5 - Friday
- Shakshuka Breakfast with Chicken BBQ 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Chicken Cauli Au Gratin 350g
- 1433 Kcal108g Protein46g Net Carbs
- Day 6 - Saturday
- Shakshuka Breakfast with Macon Bits 300g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Beef Kofta 350g
- 1189 Kcal104g Protein37g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Shakshuka Breakfast with Chicken BBQ 350g
- Sunday Rosemary Chicken Roast 350g
- Butter Chicken 350g
- 1186 Kcal98g Protein56g Net Carbs
- Day 9 - Tuesday
- Shakshuka Breakfast with Macon Bits 300g
- Fish Madras 350g
- Rosemary Chicken 350g
- 1218 Kcal112g Protein48g Net Carbs
- Day 10 - Wednesday
- Shakshuka Breakfast with Macon Bits 300g
- Pesto Napoli Chicken 350g
- Mild Peri-Peri Chicken 350g
- 1252 Kcal123g Protein59g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast with Chicken BBQ 350g
- Beef Kofta 350g
- Saucy Beef Tikka 350g
- 1528 Kcal129g Protein45g Net Carbs
- Day 12 - Friday
- English Breakfast 200g (b)
- Boerie Bredie Macon Roast Pumpkin 350g
- Sunday Rosemary Chicken Roast 350g
- 1170 Kcal114g Protein51g Net Carbs
- Day 13 - Saturday
- Shakshuka Breakfast with Chicken BBQ 350g
- Saucy Beef Tikka 350g
- Fish Madras 350g
- 1478 Kcal118g Protein40g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Shakshuka Breakfast with Chicken BBQ 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Chicken Cautage Pie 350g
- 1088 Kcal98g Protein52g Net Carbs
- Day 16 - Tuesday
- Shakshuka Breakfast with Chicken BBQ 350g
- Butter Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 1208 Kcal113g Protein46g Net Carbs
- Day 17 - Wednesday
- English Breakfast 200g (b)
- Double Beef Bunless Burger 350g
- Pesto Napoli Chicken 350g
- 1278 Kcal140g Protein48g Net Carbs
- Day 18 - Thursday
- English Breakfast 200g (b)
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Butter Chicken 350g
- 1032 Kcal78g Protein36g Net Carbs
- Day 19 - Friday
- Shakshuka Breakfast with Chicken BBQ 350g
- Mushroom Chicken 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1024 Kcal97g Protein30g Net Carbs
- Day 20 - Saturday
- English Breakfast 200g (b)
- Beef Kofta 350g
- Chicken Cautage Pie 350g
- 1311 Kcal127g Protein53g Net Carbs
- Day 21 - Sunday
- Day 22 - Monday
- Shakshuka Breakfast with Chicken BBQ 350g
- Greek Chicken Gyros 350g
- Green Thai Chicken 350g
- 1219 Kcal131g Protein40g Net Carbs
- Day 23 - Tuesday
- Shakshuka Breakfast with Chicken BBQ 350g
- Chicken Breast Roulade 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 1168 Kcal114g Protein44g Net Carbs
- Day 24 - Wednesday
- Shakshuka Breakfast with Chicken BBQ 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Chicken Cautage Pie 350g
- 1417 Kcal125g Protein64g Net Carbs
- Day 25 - Thursday
- English Breakfast 200g (b)
- Double Beef Bunless Burger 350g
- Beef Bourguignon 350G
- 1360 Kcal131g Protein57g Net Carbs
- Day 26 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Double Beef Bunless Burger 350g
- Pesto Napoli Chicken 350g
- 1249 Kcal129g Protein41g Net Carbs
- Day 27 - Saturday
- Shakshuka Breakfast with Chicken BBQ 350g
- Sunday Rosemary Chicken Roast 350g
- Chicken Cauli Au Gratin 350g
- 1258 Kcal101g Protein54g Net Carbs
- Day 28 - Sunday
- Day 29 - Monday
- English Breakfast 200g (b)
- Feta Olive Mediterranean Chicken 350g
- Beef Bourguignon 350G
- 1312 Kcal130g Protein63g Net Carbs
- Day 30 - Tuesday
- Shakshuka Breakfast with Chicken BBQ 350g
- Saucy Butter Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- 1337 Kcal127g Protein49g Net Carbs
- Day 31 - Wednesday
- English Breakfast 200g (b)
- Feta Olive Mediterranean Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- 1134 Kcal117g Protein61g Net Carbs
- Day 32 - Thursday
- English Breakfast 200g (b)
- Pesto Napoli Chicken 350g
- Beef Con Carne 350g
- 1187 Kcal119g Protein48g Net Carbs
- Day 33 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Chicken Breast Roulade 350g
- 1171 Kcal96g Protein50g Net Carbs
- Day 34 - Saturday
- English Breakfast 200g (b)
- Mild Peri-Peri Chicken 350g
- Double Beef Bunless Burger 350g
- 1257 Kcal113g Protein63g Net Carbs
- Day 35 - Sunday
