No added or artificial sugars
The cleanest ingredient labels
1 Month Challenge Best Result No Smoothies Kit Challenge
Breakfasts30
+ Meals60
=
Total90
What makes this kit special
Your kit provides - 30 breakfasts + 60 meals
- 5 Weeks
- 6 Days/week
- 3 Meals/day
YES
Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO
Eat Clean Nutrition without preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). The Best Food Delivery Service. Clean eating!
price
WasR 9,561.58
NowR 8,987.88
SaveR 573.70
Breakfasts (30)
- 14English Breakfast 200g (b)
- 12Shakshuka Breakfast with Chicken BBQ 350g
- 4Shakshuka Breakfast with Macon Bits 300g
Meals (60)
- 3Beef Bourguignon 350G
- 3Beef Con Carne 350g
- 3Beef Goulash 350g
- 2Beef Kofta 350g
- 4Boerie Bredie Macon Roast Pumpkin 350g
- 2Butter Chicken 350g
- 1Chicken Breast Roulade 350g
- 3Chicken Cauli Au Gratin 350g
- 4Double Beef Bunless Burger 350g
- 3Feta Olive Mediterranean Chicken 350g
- 3Fish Madras 350g
- 2Greek Chicken Gyros 350g
- 2Green Thai Chicken 350g
- 1Mild Peri-Peri Chicken 350g
- 1Mushroom Chicken 350g
- 3Omelette - Bolognaise Mince & Mozarella 200g (b)
- 5Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 3Rosemary Chicken 350g
- 3Saucy Beef Tikka 350g
- 3Saucy Butter Chicken 350g
- 4Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 2Sunday Rosemary Chicken Roast 350g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Frozen Meal Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- English Breakfast 200g (b)
- Double Beef Bunless Burger 350g
- Sunday Rosemary Chicken Roast 350g
- 1250 Kcal111g Protein57g Net Carbs
- Day 2 - Tuesday
- Shakshuka Breakfast with Chicken BBQ 350g
- Beef Con Carne 350g
- Greek Chicken Gyros 350g
- 1298 Kcal133g Protein52g Net Carbs
- Day 3 - Wednesday
- English Breakfast 200g (b)
- Greek Chicken Gyros 350g
- Beef Kofta 350g
- 1452 Kcal155g Protein45g Net Carbs
- Day 4 - Thursday
- Shakshuka Breakfast with Chicken BBQ 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1267 Kcal91g Protein41g Net Carbs
- Day 5 - Friday
- English Breakfast 200g (b)
- Mushroom Chicken 350g
- Beef Bourguignon 350G
- 1288 Kcal136g Protein50g Net Carbs
- Day 6 - Saturday
- Shakshuka Breakfast with Chicken BBQ 350g
- Chicken Breast Roulade 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 1139 Kcal103g Protein37g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Shakshuka Breakfast with Chicken BBQ 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Saucy Butter Chicken 350g
- 1583 Kcal137g Protein54g Net Carbs
- Day 9 - Tuesday
- English Breakfast 200g (b)
- Beef Con Carne 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1392 Kcal118g Protein63g Net Carbs
- Day 10 - Wednesday
- Shakshuka Breakfast with Macon Bits 300g
- Saucy Butter Chicken 350g
- Saucy Beef Tikka 350g
- 1495 Kcal133g Protein41g Net Carbs
- Day 11 - Thursday
- English Breakfast 200g (b)
- Chicken Cauli Au Gratin 350g
- Saucy Beef Tikka 350g
- 1471 Kcal118g Protein48g Net Carbs
- Day 12 - Friday
- English Breakfast 200g (b)
- Chicken Cauli Au Gratin 350g
- Double Beef Bunless Burger 350g
- 1263 Kcal109g Protein41g Net Carbs
- Day 13 - Saturday
- Shakshuka Breakfast with Chicken BBQ 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Beef Goulash 350g
- 1166 Kcal95g Protein55g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- English Breakfast 200g (b)
- Green Thai Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1162 Kcal106g Protein55g Net Carbs
- Day 16 - Tuesday
- English Breakfast 200g (b)
- Rosemary Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1098 Kcal97g Protein54g Net Carbs
- Day 17 - Wednesday
- Shakshuka Breakfast with Chicken BBQ 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1116 Kcal81g Protein46g Net Carbs
- Day 18 - Thursday
- Shakshuka Breakfast with Chicken BBQ 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Saucy Butter Chicken 350g
- 1401 Kcal135g Protein46g Net Carbs
- Day 19 - Friday
- English Breakfast 200g (b)
- Boerie Bredie Macon Roast Pumpkin 350g
- Fish Madras 350g
- 1383 Kcal120g Protein44g Net Carbs
- Day 20 - Saturday
- English Breakfast 200g (b)
- Beef Bourguignon 350G
- Boerie Bredie Macon Roast Pumpkin 350g
- 1319 Kcal117g Protein46g Net Carbs
- Day 21 - Sunday
- Day 22 - Monday
- Shakshuka Breakfast with Chicken BBQ 350g
- Butter Chicken 350g
- Rosemary Chicken 350g
- 1014 Kcal95g Protein43g Net Carbs
- Day 23 - Tuesday
- Shakshuka Breakfast with Chicken BBQ 350g
- Feta Olive Mediterranean Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1406 Kcal128g Protein62g Net Carbs
- Day 24 - Wednesday
- English Breakfast 200g (b)
- Beef Con Carne 350g
- Rosemary Chicken 350g
- 1045 Kcal108g Protein58g Net Carbs
- Day 25 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Double Beef Bunless Burger 350g
- Butter Chicken 350g
- 1191 Kcal106g Protein44g Net Carbs
- Day 26 - Friday
- Shakshuka Breakfast with Chicken BBQ 350g
- Chicken Cauli Au Gratin 350g
- Feta Olive Mediterranean Chicken 350g
- 1313 Kcal112g Protein56g Net Carbs
- Day 27 - Saturday
- Shakshuka Breakfast with Macon Bits 300g
- Fish Madras 350g
- Beef Bourguignon 350G
- 1471 Kcal125g Protein54g Net Carbs
- Day 28 - Sunday
- Day 29 - Monday
- Shakshuka Breakfast with Macon Bits 300g
- Green Thai Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- 1109 Kcal98g Protein52g Net Carbs
- Day 30 - Tuesday
- English Breakfast 200g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Mild Peri-Peri Chicken 350g
- 1277 Kcal102g Protein72g Net Carbs
- Day 31 - Wednesday
- Shakshuka Breakfast with Chicken BBQ 350g
- Feta Olive Mediterranean Chicken 350g
- Double Beef Bunless Burger 350g
- 1208 Kcal118g Protein51g Net Carbs
- Day 32 - Thursday
- English Breakfast 200g (b)
- Beef Goulash 350g
- Beef Kofta 350g
- 1239 Kcal118g Protein46g Net Carbs
- Day 33 - Friday
- English Breakfast 200g (b)
- Beef Goulash 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- 988 Kcal79g Protein38g Net Carbs
- Day 34 - Saturday
- Shakshuka Breakfast with Chicken BBQ 350g
- Fish Madras 350g
- Saucy Beef Tikka 350g
- 1478 Kcal118g Protein40g Net Carbs
- Day 35 - Sunday
