No added or artificial sugars
The cleanest ingredient labels
1 Month Challenge Best Result No Smoothies Kit Challenge
Breakfasts30
+ Meals60
=
Total90
What makes this kit special
Your kit provides - 30 breakfasts + 60 meals
- 5 Weeks
- 6 Days/week
- 3 Meals/day
YES
Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO
Eat Clean Nutrition without preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). The Best Food Delivery Service. Clean eating!
price
WasR 9,791.80
NowR 9,204.29
SaveR 587.51
Breakfasts (30)
- 9English Breakfast 200g (b)
- 9Shakshuka Breakfast with Chicken BBQ 350g
- 12Shakshuka Breakfast with Macon Bits 300g
Meals (60)
- 6Beef Bourguignon 350G
- 3Beef Con Carne 350g
- 4Beef Goulash 350g
- 8Beef Kofta 350g
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 2Butter Chicken 350g
- 3Chicken Cautage Pie 350g
- 1Double Beef Bunless Burger 350g
- 1Feta Olive Mediterranean Chicken 350g
- 2Greek Chicken Gyros 350g
- 2Green Thai Chicken 350g
- 3Mild Peri-Peri Chicken 350g
- 3Mushroom Chicken 350g
- 2Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 4Pesto Napoli Chicken 350g
- 2Rosemary Chicken 350g
- 4Saucy Beef Tikka 350g
- 4Saucy Butter Chicken 350g
- 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 2Sunday Rosemary Chicken Roast 350g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Shakshuka Breakfast with Macon Bits 300g
- Saucy Beef Tikka 350g
- Beef Bourguignon 350G
- 1539 Kcal129g Protein57g Net Carbs
- Day 2 - Tuesday
- Shakshuka Breakfast with Macon Bits 300g
- Rosemary Chicken 350g
- Saucy Butter Chicken 350g
- 1304 Kcal121g Protein51g Net Carbs
- Day 3 - Wednesday
- Shakshuka Breakfast with Macon Bits 300g
- Pesto Napoli Chicken 350g
- Mild Peri-Peri Chicken 350g
- 1252 Kcal123g Protein59g Net Carbs
- Day 4 - Thursday
- English Breakfast 200g (b)
- Sunday Rosemary Chicken Roast 350g
- Beef Bourguignon 350G
- 1326 Kcal112g Protein63g Net Carbs
- Day 5 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Saucy Beef Tikka 350g
- Saucy Butter Chicken 350g
- 1495 Kcal133g Protein41g Net Carbs
- Day 6 - Saturday
- Shakshuka Breakfast with Macon Bits 300g
- Chicken Cautage Pie 350g
- Beef Bourguignon 350G
- 1391 Kcal121g Protein67g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- English Breakfast 200g (b)
- Saucy Beef Tikka 350g
- Greek Chicken Gyros 350g
- 1568 Kcal152g Protein52g Net Carbs
- Day 9 - Tuesday
- Shakshuka Breakfast with Macon Bits 300g
- Sunday Rosemary Chicken Roast 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1323 Kcal106g Protein53g Net Carbs
- Day 10 - Wednesday
- English Breakfast 200g (b)
- Mushroom Chicken 350g
- Beef Bourguignon 350G
- 1356 Kcal130g Protein52g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Pesto Napoli Chicken 350g
- 1269 Kcal118g Protein50g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Beef Goulash 350g
- Saucy Beef Tikka 350g
- 1354 Kcal115g Protein53g Net Carbs
- Day 13 - Saturday
- Shakshuka Breakfast with Macon Bits 300g
- Beef Con Carne 350g
- Chicken Cautage Pie 350g
- 1253 Kcal109g Protein68g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Shakshuka Breakfast with Macon Bits 300g
- Saucy Butter Chicken 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1322 Kcal104g Protein44g Net Carbs
- Day 16 - Tuesday
- Shakshuka Breakfast with Chicken BBQ 350g
- Beef Kofta 350g
- Green Thai Chicken 350g
- 1276 Kcal112g Protein41g Net Carbs
- Day 17 - Wednesday
- Shakshuka Breakfast with Chicken BBQ 350g
- Beef Bourguignon 350G
- Pesto Napoli Chicken 350g
- 1354 Kcal141g Protein53g Net Carbs
- Day 18 - Thursday
- English Breakfast 200g (b)
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Mushroom Chicken 350g
- 1382 Kcal134g Protein49g Net Carbs
- Day 19 - Friday
- English Breakfast 200g (b)
- Beef Goulash 350g
- Mild Peri-Peri Chicken 350g
- 1052 Kcal96g Protein55g Net Carbs
- Day 20 - Saturday
- Shakshuka Breakfast with Chicken BBQ 350g
- Feta Olive Mediterranean Chicken 350g
- Double Beef Bunless Burger 350g
- 1208 Kcal118g Protein51g Net Carbs
- Day 21 - Sunday
- Day 22 - Monday
- Shakshuka Breakfast with Chicken BBQ 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Greek Chicken Gyros 350g
- 1229 Kcal126g Protein44g Net Carbs
- Day 23 - Tuesday
- Shakshuka Breakfast with Chicken BBQ 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Beef Con Carne 350g
- 1210 Kcal116g Protein55g Net Carbs
- Day 24 - Wednesday
- Shakshuka Breakfast with Chicken BBQ 350g
- Beef Kofta 350g
- Mild Peri-Peri Chicken 350g
- 1253 Kcal121g Protein55g Net Carbs
- Day 25 - Thursday
- English Breakfast 200g (b)
- Butter Chicken 350g
- Beef Kofta 350g
- 1284 Kcal118g Protein44g Net Carbs
- Day 26 - Friday
- Shakshuka Breakfast with Chicken BBQ 350g
- Beef Kofta 350g
- Beef Bourguignon 350G
- 1395 Kcal122g Protein44g Net Carbs
- Day 27 - Saturday
- Shakshuka Breakfast with Chicken BBQ 350g
- Mushroom Chicken 350g
- Chicken Cautage Pie 350g
- 1174 Kcal131g Protein53g Net Carbs
- Day 28 - Sunday
- Day 29 - Monday
- Shakshuka Breakfast with Macon Bits 300g
- Green Thai Chicken 350g
- Beef Kofta 350g
- 1207 Kcal118g Protein40g Net Carbs
- Day 30 - Tuesday
- English Breakfast 200g (b)
- Beef Con Carne 350g
- Pesto Napoli Chicken 350g
- 1284 Kcal123g Protein57g Net Carbs
- Day 31 - Wednesday
- Shakshuka Breakfast with Chicken BBQ 350g
- Beef Kofta 350g
- Saucy Butter Chicken 350g
- 1448 Kcal129g Protein37g Net Carbs
- Day 32 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Rosemary Chicken 350g
- Beef Kofta 350g
- 1171 Kcal120g Protein45g Net Carbs
- Day 33 - Friday
- English Breakfast 200g (b)
- Butter Chicken 350g
- Beef Goulash 350g
- 1179 Kcal97g Protein53g Net Carbs
- Day 34 - Saturday
- English Breakfast 200g (b)
- Beef Goulash 350g
- Beef Kofta 350g
- 1211 Kcal108g Protein39g Net Carbs
- Day 35 - Sunday
