No added or artificial sugars
The cleanest ingredient labels
1 Month Challenge Best Result No Smoothies Kit Challenge
Breakfasts30
+ Meals60
=
Total90
What makes this kit special
Your kit provides - 30 breakfasts + 60 meals
- 5 Weeks
- 6 Days/week
- 3 Meals/day
YES
Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO
Eat Clean Nutrition without preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). The Best Food Delivery Service. Clean eating!
price
WasR 9,846.16
NowR 9,255.39
SaveR 590.77
Breakfasts (30)
- 9English Breakfast 200g (b)
- 13Shakshuka Breakfast with Chicken BBQ 350g
- 8Shakshuka Breakfast with Macon Bits 300g
Meals (60)
- 3Beef Bourguignon 350G
- 2Beef Con Carne 350g
- 3Beef Goulash 350g
- 1Beef Kofta 350g
- 2Boerie Bredie Macon Roast Pumpkin 350g
- 1Chicken Breast Roulade 350g
- 1Chicken Cauli Au Gratin 350g
- 1Chicken Cautage Pie 350g
- 2Double Beef Bunless Burger 350g
- 5Feta Olive Mediterranean Chicken 350g
- 2Fish Madras 350g
- 1Greek Chicken Gyros 350g
- 3Green Thai Chicken 350g
- 1Mild Peri-Peri Chicken 350g
- 1Mushroom Chicken 350g
- 2Omelette - Bolognaise Mince & Mozarella 200g (b)
- 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 4Pesto Napoli Chicken 350g
- 2Rosemary Chicken 350g
- 5Saucy Beef Tikka 350g
- 7Saucy Butter Chicken 350g
- 7Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 2Sunday Rosemary Chicken Roast 350g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- English Breakfast 200g (b)
- Beef Bourguignon 350G
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1448 Kcal113g Protein68g Net Carbs
- Day 2 - Tuesday
- Shakshuka Breakfast with Macon Bits 300g
- Beef Goulash 350g
- Feta Olive Mediterranean Chicken 350g
- 1099 Kcal105g Protein52g Net Carbs
- Day 3 - Wednesday
- English Breakfast 200g (b)
- Green Thai Chicken 350g
- Beef Bourguignon 350G
- 1287 Kcal112g Protein53g Net Carbs
- Day 4 - Thursday
- Shakshuka Breakfast with Chicken BBQ 350g
- Saucy Beef Tikka 350g
- Mushroom Chicken 350g
- 1294 Kcal129g Protein36g Net Carbs
- Day 5 - Friday
- Shakshuka Breakfast with Chicken BBQ 350g
- Feta Olive Mediterranean Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- 1134 Kcal117g Protein61g Net Carbs
- Day 6 - Saturday
- Shakshuka Breakfast with Macon Bits 300g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Saucy Butter Chicken 350g
- 1583 Kcal137g Protein54g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Shakshuka Breakfast with Chicken BBQ 350g
- Saucy Butter Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1651 Kcal131g Protein56g Net Carbs
- Day 9 - Tuesday
- English Breakfast 200g (b)
- Feta Olive Mediterranean Chicken 350g
- Pesto Napoli Chicken 350g
- 1230 Kcal139g Protein54g Net Carbs
- Day 10 - Wednesday
- Shakshuka Breakfast with Chicken BBQ 350g
- Pesto Napoli Chicken 350g
- Chicken Breast Roulade 350g
- 1145 Kcal117g Protein37g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Sunday Rosemary Chicken Roast 350g
- 1351 Kcal117g Protein60g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast with Chicken BBQ 350g
- Chicken Cautage Pie 350g
- Double Beef Bunless Burger 350g
- 1315 Kcal119g Protein61g Net Carbs
- Day 13 - Saturday
- Shakshuka Breakfast with Macon Bits 300g
- Boerie Bredie Macon Roast Pumpkin 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1291 Kcal115g Protein57g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Shakshuka Breakfast with Chicken BBQ 350g
- Green Thai Chicken 350g
- Saucy Beef Tikka 350g
- 1322 Kcal115g Protein46g Net Carbs
- Day 16 - Tuesday
- English Breakfast 200g (b)
- Beef Kofta 350g
- Saucy Butter Chicken 350g
- 1477 Kcal140g Protein43g Net Carbs
- Day 17 - Wednesday
- English Breakfast 200g (b)
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Green Thai Chicken 350g
- 1284 Kcal105g Protein44g Net Carbs
- Day 18 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Fish Madras 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1208 Kcal85g Protein33g Net Carbs
- Day 19 - Friday
- Shakshuka Breakfast with Chicken BBQ 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Fish Madras 350g
- 1305 Kcal89g Protein42g Net Carbs
- Day 20 - Saturday
- English Breakfast 200g (b)
- Pesto Napoli Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1448 Kcal139g Protein52g Net Carbs
- Day 21 - Sunday
- Day 22 - Monday
- English Breakfast 200g (b)
- Feta Olive Mediterranean Chicken 350g
- Saucy Butter Chicken 350g
- 1337 Kcal127g Protein49g Net Carbs
- Day 23 - Tuesday
- English Breakfast 200g (b)
- Saucy Butter Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 1372 Kcal124g Protein39g Net Carbs
- Day 24 - Wednesday
- Shakshuka Breakfast with Chicken BBQ 350g
- Greek Chicken Gyros 350g
- Double Beef Bunless Burger 350g
- 1360 Kcal143g Protein45g Net Carbs
- Day 25 - Thursday
- Shakshuka Breakfast with Chicken BBQ 350g
- Pesto Napoli Chicken 350g
- Beef Bourguignon 350G
- 1354 Kcal141g Protein53g Net Carbs
- Day 26 - Friday
- Shakshuka Breakfast with Chicken BBQ 350g
- Saucy Beef Tikka 350g
- Beef Goulash 350g
- 1286 Kcal121g Protein51g Net Carbs
- Day 27 - Saturday
- Shakshuka Breakfast with Macon Bits 300g
- Beef Con Carne 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1392 Kcal118g Protein63g Net Carbs
- Day 28 - Sunday
- Day 29 - Monday
- Shakshuka Breakfast with Chicken BBQ 350g
- Feta Olive Mediterranean Chicken 350g
- Saucy Beef Tikka 350g
- 1416 Kcal127g Protein58g Net Carbs
- Day 30 - Tuesday
- Shakshuka Breakfast with Chicken BBQ 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Beef Goulash 350g
- 1345 Kcal116g Protein57g Net Carbs
- Day 31 - Wednesday
- Shakshuka Breakfast with Macon Bits 300g
- Saucy Butter Chicken 350g
- Rosemary Chicken 350g
- 1236 Kcal127g Protein50g Net Carbs
- Day 32 - Thursday
- English Breakfast 200g (b)
- Mild Peri-Peri Chicken 350g
- Chicken Cauli Au Gratin 350g
- 1266 Kcal103g Protein59g Net Carbs
- Day 33 - Friday
- Shakshuka Breakfast with Chicken BBQ 350g
- Beef Con Carne 350g
- Saucy Beef Tikka 350g
- 1304 Kcal114g Protein50g Net Carbs
- Day 34 - Saturday
- Shakshuka Breakfast with Macon Bits 300g
- Saucy Butter Chicken 350g
- Rosemary Chicken 350g
- 1236 Kcal127g Protein50g Net Carbs
- Day 35 - Sunday
