No added or artificial sugars
The cleanest ingredient labels
1 Month Challenge Budget Kit Challenge
Meals50
+ Drinks25
=
Total75
What makes this kit special
Your kit provides - 50 meals + 25 drinks
- 5 Weeks
- 5 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO
Eat Clean Nutrition without preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). The Best Food Delivery Service. Clean eating!
price
WasR 7,109.91
NowR 6,754.41
SaveR 355.50
Meals (50)
- 3Beef Bourguignon 350G
- 2Beef Con Carne 350g
- 3Beef Goulash 350g
- 2Beef Kofta 350g
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 1Butter Chicken 350g
- 2Chicken Breast Roulade 350g
- 1Chicken Cauli Au Gratin 350g
- 2Chicken Cautage Pie 350g
- 2Double Beef Bunless Burger 350g
- 1Feta Olive Mediterranean Chicken 350g
- 3Fish Madras 350g
- 2Greek Chicken Gyros 350g
- 2Green Thai Chicken 350g
- 2Mild Peri-Peri Chicken 350g
- 4Mushroom Chicken 350g
- 1Omelette - Bolognaise Mince & Mozarella 200g (b)
- 5Rosemary Chicken 350g
- 4Saucy Beef Tikka 350g
- 2Saucy Butter Chicken 350g
- 3Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 2Sunday Rosemary Chicken Roast 350g
Drinks (25)
- 6FGS - Fruity Green Wholefood Smoothie 295ml
- 8Fruit Salad Wholefood Smoothie 295ml
- 6GAP - Beetroot Power Smoothie 295ml
- 5Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Saucy Beef Tikka 350g
- Sunday Rosemary Chicken Roast 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1062 Kcal92g Protein67g Net Carbs
- Day 2 - Tuesday
- Mild Peri-Peri Chicken 350g
- Saucy Beef Tikka 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1454 Kcal114g Protein72g Net Carbs
- Day 3 - Wednesday
- Beef Con Carne 350g
- Saucy Butter Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1118 Kcal97g Protein69g Net Carbs
- Day 4 - Thursday
- Green Thai Chicken 350g
- Beef Bourguignon 350G
- Peanut Butter Wholefood Smoothie 295ml
- 1372 Kcal108g Protein64g Net Carbs
- Day 5 - Friday
- Saucy Beef Tikka 350g
- Beef Kofta 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1612 Kcal126g Protein56g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Double Beef Bunless Burger 350g
- Fish Madras 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1163 Kcal92g Protein61g Net Carbs
- Day 9 - Tuesday
- Sunday Rosemary Chicken Roast 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Fruit Salad Wholefood Smoothie 295ml
- 1121 Kcal86g Protein73g Net Carbs
- Day 10 - Wednesday
- Chicken Breast Roulade 350g
- Saucy Beef Tikka 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1061 Kcal91g Protein60g Net Carbs
- Day 11 - Thursday
- Beef Bourguignon 350G
- Mushroom Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 1061 Kcal107g Protein63g Net Carbs
- Day 12 - Friday
- Double Beef Bunless Burger 350g
- Rosemary Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 880 Kcal89g Protein64g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Mushroom Chicken 350g
- Chicken Cautage Pie 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 942 Kcal100g Protein65g Net Carbs
- Day 16 - Tuesday
- Boerie Bredie Macon Roast Pumpkin 350g
- Greek Chicken Gyros 350g
- GAP - Beetroot Power Smoothie 295ml
- 1150 Kcal120g Protein61g Net Carbs
- Day 17 - Wednesday
- Feta Olive Mediterranean Chicken 350g
- Rosemary Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 833 Kcal88g Protein70g Net Carbs
- Day 18 - Thursday
- Saucy Butter Chicken 350g
- Fish Madras 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1294 Kcal101g Protein60g Net Carbs
- Day 19 - Friday
- Mushroom Chicken 350g
- Greek Chicken Gyros 350g
- GAP - Beetroot Power Smoothie 295ml
- 1089 Kcal129g Protein58g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
- Day 22 - Monday
- Rosemary Chicken 350g
- Beef Bourguignon 350G
- Peanut Butter Wholefood Smoothie 295ml
- 1336 Kcal110g Protein69g Net Carbs
- Day 23 - Tuesday
- Butter Chicken 350g
- Chicken Cautage Pie 350g
- Fruit Salad Wholefood Smoothie 295ml
- 952 Kcal82g Protein72g Net Carbs
- Day 24 - Wednesday
- Beef Goulash 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- GAP - Beetroot Power Smoothie 295ml
- 1118 Kcal86g Protein70g Net Carbs
- Day 25 - Thursday
- Rosemary Chicken 350g
- Mushroom Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1188 Kcal114g Protein57g Net Carbs
- Day 26 - Friday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Chicken Cauli Au Gratin 350g
- Fruit Salad Wholefood Smoothie 295ml
- 903 Kcal61g Protein54g Net Carbs
- Day 27 - Saturday
- Day 28 - Saturday
- Day 29 - Monday
- Chicken Breast Roulade 350g
- Beef Goulash 350g
- Fruit Salad Wholefood Smoothie 295ml
- 840 Kcal73g Protein62g Net Carbs
- Day 30 - Tuesday
- Beef Kofta 350g
- Beef Goulash 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1006 Kcal87g Protein58g Net Carbs
- Day 31 - Wednesday
- Fish Madras 350g
- Mild Peri-Peri Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1068 Kcal82g Protein70g Net Carbs
- Day 32 - Thursday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Rosemary Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1047 Kcal87g Protein69g Net Carbs
- Day 33 - Friday
- Green Thai Chicken 350g
- Beef Con Carne 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 848 Kcal76g Protein66g Net Carbs
- Day 34 - Saturday
- Day 35 - Saturday
