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** NEW RANGE LAUNCHING SOON**

1 Month Challenge Budget Kit Challenge

Meals50
+
Drinks25
=
Total75

What makes this kit special

Your kit provides - 50 meals + 25 drinks
  • 5 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO Eat Clean Nutrition without preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). The Best Food Delivery Service. Clean eating!

price

WasR 6,797.87
NowR 6,457.97
SaveR 339.90
Add To Cart

Meals (50)

  • 2Beef Con Carne 350g
  • 3Beef Goulash 350g
  • 1Beef Kofta 350g
  • 3Boerie Bredie Macon Roast Pumpkin 350g
  • 5Butter Chicken 350g
  • 3Chicken Breast Roulade 350g
  • 3Chicken Cauli Au Gratin 350g
  • 2Double Beef Bunless Burger 350g
  • 3Feta Olive Mediterranean Chicken 350g
  • 2Fish Madras 350g
  • 3Greek Chicken Gyros 350g
  • 3Green Thai Chicken 350g
  • 1Mushroom Chicken 350g
  • 4Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 3Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Rosemary Chicken 350g
  • 1Saucy Beef Tikka 350g
  • 2Saucy Butter Chicken 350g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 4Sunday Rosemary Chicken Roast 350g

Drinks (25)

  • 2FGS - Fruity Green Wholefood Smoothie 295ml
  • 8Fruit Salad Wholefood Smoothie 295ml
  • 4GAP - Beetroot Power Smoothie 295ml
  • 11Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Frozen Meal Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1061 Kcal84g Protein70g Net Carbs
  • Day 2 - Tuesday
  • Chicken Cauli Au Gratin 350g
  • Green Thai Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 918 Kcal76g Protein55g Net Carbs
  • Day 3 - Wednesday
  • Sunday Rosemary Chicken Roast 350g
  • Butter Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1271 Kcal94g Protein67g Net Carbs
  • Day 4 - Thursday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Fish Madras 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1153 Kcal89g Protein58g Net Carbs
  • Day 5 - Friday
  • Beef Con Carne 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 833 Kcal61g Protein64g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Chicken Cauli Au Gratin 350g
  • Feta Olive Mediterranean Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1014 Kcal88g Protein68g Net Carbs
  • Day 9 - Tuesday
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Butter Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 831 Kcal58g Protein56g Net Carbs
  • Day 10 - Wednesday
  • Mushroom Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 937 Kcal105g Protein64g Net Carbs
  • Day 11 - Thursday
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Rosemary Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1101 Kcal81g Protein56g Net Carbs
  • Day 12 - Friday
  • Sunday Rosemary Chicken Roast 350g
  • Butter Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1271 Kcal94g Protein67g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Feta Olive Mediterranean Chicken 350g
  • Beef Con Carne 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 944 Kcal88g Protein78g Net Carbs
  • Day 16 - Tuesday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Beef Goulash 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1316 Kcal103g Protein61g Net Carbs
  • Day 17 - Wednesday
  • Chicken Breast Roulade 350g
  • Double Beef Bunless Burger 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 953 Kcal87g Protein61g Net Carbs
  • Day 18 - Thursday
  • Fish Madras 350g
  • Butter Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1484 Kcal100g Protein59g Net Carbs
  • Day 19 - Friday
  • Green Thai Chicken 350g
  • Greek Chicken Gyros 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1401 Kcal131g Protein59g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





  • Day 22 - Monday
  • Greek Chicken Gyros 350g
  • Saucy Beef Tikka 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1272 Kcal129g Protein63g Net Carbs
  • Day 23 - Tuesday
  • Chicken Breast Roulade 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1352 Kcal96g Protein70g Net Carbs
  • Day 24 - Wednesday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Green Thai Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1466 Kcal106g Protein63g Net Carbs
  • Day 25 - Thursday
  • Beef Goulash 350g
  • Sunday Rosemary Chicken Roast 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1226 Kcal94g Protein69g Net Carbs
  • Day 26 - Friday
  • Beef Kofta 350g
  • Sunday Rosemary Chicken Roast 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1019 Kcal89g Protein62g Net Carbs
  • Day 27 - Saturday





  • Day 28 - Saturday





  • Day 29 - Monday
  • Chicken Cauli Au Gratin 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1465 Kcal98g Protein70g Net Carbs
  • Day 30 - Tuesday
  • Saucy Butter Chicken 350g
  • Chicken Breast Roulade 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1078 Kcal95g Protein60g Net Carbs
  • Day 31 - Wednesday
  • Beef Goulash 350g
  • Double Beef Bunless Burger 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1328 Kcal106g Protein65g Net Carbs
  • Day 32 - Thursday
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Butter Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 828 Kcal58g Protein55g Net Carbs
  • Day 33 - Friday
  • Greek Chicken Gyros 350g
  • Saucy Butter Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1287 Kcal132g Protein64g Net Carbs
  • Day 34 - Saturday





  • Day 35 - Saturday





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