No added or artificial sugars
The cleanest ingredient labels
18:6 Intermittent Fasting Budget Kit Challenge
Meals30
+ Drinks15
=
Total45
What makes this kit special
Your kit provides - 30 meals + 15 drinks
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
I.F. = 16:8 Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 18:6 means you 14h00 – 20h00 (6 hours) and fast the 18 hours (including while you sleep… hence 18:6.
You also get 16:8 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 18:6 means you 14h00 – 20h00 (6 hours) and fast the 18 hours (including while you sleep… hence 18:6.
You also get 16:8 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,993.47
NowR 3,793.79
SaveR 199.68
Meals (30)
- 1Beef Bourguignon 350G
- 2Beef Con Carne 350g
- 1Beef Goulash 350g
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 1Butter Chicken 350g
- 1Chicken Cautage Pie 350g
- 2Double Beef Bunless Burger 350g
- 3Feta Olive Mediterranean Chicken 350g
- 2Fritata - Roasted Spinach & Butternut 250g (b)
- 1Greek Chicken Gyros 350g
- 1Mushroom Chicken 350g
- 2Omelette - Bolognaise Mince & Mozarella 200g (b)
- 3Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 3Rosemary Chicken 350g
- 1Saucy Beef Tikka 350g
- 2Saucy Butter Chicken 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
Drinks (15)
- 1Chocolate Brownie Protein Smoothie 295ml
- 2FGS - Fruity Green Wholefood Smoothie 295ml
- 1Fruit Salad Wholefood Smoothie 295ml
- 6Fruity Fusion Protein Smoothie 295ml
- 1Peanut Butter Protein Smoothie 295ml
- 2Peanut Butter Wholefood Smoothie 295ml
- 2Salted Caramel & Date Protein Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Double Beef Bunless Burger 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- Salted Caramel & Date Protein Smoothie 295ml
- 1219 Kcal95g Protein66g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Rosemary Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1430 Kcal107g Protein68g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Saucy Butter Chicken 350g
- Rosemary Chicken 350g
- Peanut Butter Protein Smoothie 295ml
- 1390 Kcal127g Protein72g Net Carbs
- Day 4 - Thursday
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Boerie Bredie Macon Roast Pumpkin 350g
- Fruity Fusion Protein Smoothie 295ml
- 992 Kcal79g Protein63g Net Carbs
- Day 5 - Friday
- Beef Con Carne 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Fruity Fusion Protein Smoothie 295ml
- 978 Kcal79g Protein72g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Intermittent Fasting
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Feta Olive Mediterranean Chicken 350g
- Salted Caramel & Date Protein Smoothie 295ml
- 1350 Kcal117g Protein82g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Chicken Cautage Pie 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- Fruity Fusion Protein Smoothie 295ml
- 1003 Kcal80g Protein79g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Greek Chicken Gyros 350g
- Double Beef Bunless Burger 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1156 Kcal123g Protein64g Net Carbs
- Day 11 - Thursday
- Mushroom Chicken 350g
- Butter Chicken 350g
- Fruity Fusion Protein Smoothie 295ml
- 1062 Kcal109g Protein64g Net Carbs
- Day 12 - Friday
- Beef Con Carne 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1216 Kcal81g Protein63g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Intermittent Fasting
- Beef Bourguignon 350G
- Feta Olive Mediterranean Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1080 Kcal99g Protein76g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Saucy Beef Tikka 350g
- Fruity Fusion Protein Smoothie 295ml
- 1115 Kcal87g Protein66g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Beef Goulash 350g
- Rosemary Chicken 350g
- Chocolate Brownie Protein Smoothie 295ml
- 911 Kcal97g Protein56g Net Carbs
- Day 18 - Thursday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 878 Kcal53g Protein70g Net Carbs
- Day 19 - Friday
- Saucy Butter Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- Fruity Fusion Protein Smoothie 295ml
- 1280 Kcal125g Protein77g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
