No added or artificial sugars
The cleanest ingredient labels
18:6 Intermittent Fasting Budget Kit Challenge
Meals30
+ Drinks15
=
Total45
What makes this kit special
Your kit provides - 30 meals + 15 drinks
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
I.F. = 16:8 Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 18:6 means you 14h00 – 20h00 (6 hours) and fast the 18 hours (including while you sleep… hence 18:6.
You also get 16:8 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 18:6 means you 14h00 – 20h00 (6 hours) and fast the 18 hours (including while you sleep… hence 18:6.
You also get 16:8 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 4,499.33
NowR 4,274.36
SaveR 224.97
Meals (30)
- 3Beef Kofta 350g
- 1Greek Chicken Gyros 350g
- 3Omelette - Bolognaise Mince & Mozarella 200g (b)
- 3Saucy Beef Tikka 350g
- 1Green Thai Chicken 350g
- 1Sunday Rosemary Chicken Roast 350g
- 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 3Beef Goulash 350g
- 3Pesto Napoli Chicken 350g
- 2Mushroom Chicken 350g
- 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 2Saucy Butter Chicken 350g
- 1Beef Con Carne 350g
- 1Fish Madras 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1Chicken Breast Roulade 350g
- 1Chicken Cauli Au Gratin 350g
Drinks (15)
- 2GAP - Beetroot Power Wholefood Smoothie 295ml
- 3Peanut Butter Protein Smoothie 295ml
- 2Fruit Salad Wholefood Smoothie 295ml
- 2Fruity Fusion Protein Smoothie 295ml
- 3Café Mocha Protein Smoothie 295ml
- 1Chocolate Brownie Protein Smoothie 295ml
- 1Peanut Butter Wholefood Smoothie 295ml
- 1FGS - Fruity Green Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Beef Kofta 350g
- Greek Chicken Gyros 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1226 Kcal126g Protein58g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Saucy Beef Tikka 350g
- Peanut Butter Protein Smoothie 295ml
- 1390 Kcal106g Protein65g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Green Thai Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- Fruit Salad Wholefood Smoothie 295ml
- 811 Kcal74g Protein63g Net Carbs
- Day 4 - Thursday
- Saucy Beef Tikka 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Fruity Fusion Protein Smoothie 295ml
- 1329 Kcal111g Protein80g Net Carbs
- Day 5 - Friday
- Beef Goulash 350g
- Pesto Napoli Chicken 350g
- Peanut Butter Protein Smoothie 295ml
- 1323 Kcal126g Protein71g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Intermittent Fasting
- Pesto Napoli Chicken 350g
- Mushroom Chicken 350g
- Café Mocha Protein Smoothie 295ml
- 1212 Kcal137g Protein44g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Saucy Butter Chicken 350g
- Chocolate Brownie Protein Smoothie 295ml
- 1131 Kcal95g Protein48g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Beef Kofta 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 959 Kcal73g Protein51g Net Carbs
- Day 11 - Thursday
- Beef Con Carne 350g
- Saucy Butter Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1504 Kcal117g Protein70g Net Carbs
- Day 12 - Friday
- Fish Madras 350g
- Mushroom Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1096 Kcal99g Protein54g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Intermittent Fasting
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Fruity Fusion Protein Smoothie 295ml
- 1388 Kcal105g Protein86g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Pesto Napoli Chicken 350g
- Beef Goulash 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 936 Kcal96g Protein61g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Beef Goulash 350g
- Chicken Breast Roulade 350g
- Café Mocha Protein Smoothie 295ml
- 1077 Kcal96g Protein51g Net Carbs
- Day 18 - Thursday
- Chicken Cauli Au Gratin 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Peanut Butter Protein Smoothie 295ml
- 1287 Kcal91g Protein63g Net Carbs
- Day 19 - Friday
- Beef Kofta 350g
- Saucy Beef Tikka 350g
- Café Mocha Protein Smoothie 295ml
- 1466 Kcal128g Protein46g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
