No added or artificial sugars
The cleanest ingredient labels
18:6 Intermittent Fasting Budget Kit Challenge
Meals30
+ Drinks15
=
Total45
What makes this kit special
Your kit provides - 30 meals + 15 drinks
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
I.F. = 16:8 Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 18:6 means you 14h00 – 20h00 (6 hours) and fast the 18 hours (including while you sleep… hence 18:6.
You also get 16:8 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 18:6 means you 14h00 – 20h00 (6 hours) and fast the 18 hours (including while you sleep… hence 18:6.
You also get 16:8 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 4,173.24
NowR 3,964.57
SaveR 208.67
Meals (30)
- 1Beef Con Carne 350g
- 2Beef Goulash 350g
- 1Beef Kofta 350g
- 2Boerie Bredie Macon Roast Pumpkin 350g
- 1Butter Chicken 350g
- 1Chicken Cauli Au Gratin 350g
- 2Chicken Cautage Pie 350g
- 1Double Beef Bunless Burger 350g
- 1Feta Olive Mediterranean Chicken 350g
- 3Fish Madras 350g
- 1Greek Chicken Gyros 350g
- 1Green Thai Chicken 350g
- 2Haddock & Cheese Bake 330g (b)
- 2Mild Peri-Peri Chicken 350g
- 2Mushroom Chicken 350g
- 1Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Saucy Beef Tikka 350g
- 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1Sunday Rosemary Chicken Roast 350g
Drinks (15)
- 1Cookies & Cream Protein Smoothie 295ml
- 3FGS - Fruity Green Wholefood Smoothie 295ml
- 4Fruit Salad Wholefood Smoothie 295ml
- 1GAP - Beetroot Power Smoothie 295ml
- 2Peanut Butter Protein Smoothie 295ml
- 2Peanut Butter Wholefood Smoothie 295ml
- 2Salted Caramel & Date Protein Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Frozen Meal Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Greek Chicken Gyros 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 963 Kcal88g Protein61g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Haddock & Cheese Bake 330g (b)
- Fish Madras 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1035 Kcal61g Protein72g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Feta Olive Mediterranean Chicken 350g
- Butter Chicken 350g
- Peanut Butter Protein Smoothie 295ml
- 1326 Kcal115g Protein79g Net Carbs
- Day 4 - Thursday
- Mild Peri-Peri Chicken 350g
- Chicken Cautage Pie 350g
- Cookies & Cream Protein Smoothie 295ml
- 1036 Kcal105g Protein72g Net Carbs
- Day 5 - Friday
- Fish Madras 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- GAP - Beetroot Power Smoothie 295ml
- 1157 Kcal90g Protein57g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Intermittent Fasting
- Boerie Bredie Macon Roast Pumpkin 350g
- Beef Goulash 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1316 Kcal103g Protein61g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Sunday Rosemary Chicken Roast 350g
- Chicken Cauli Au Gratin 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 957 Kcal77g Protein64g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Mild Peri-Peri Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Salted Caramel & Date Protein Smoothie 295ml
- 1453 Kcal117g Protein80g Net Carbs
- Day 11 - Thursday
- Beef Con Carne 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Salted Caramel & Date Protein Smoothie 295ml
- 1335 Kcal107g Protein83g Net Carbs
- Day 12 - Friday
- Chicken Cautage Pie 350g
- Saucy Beef Tikka 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1125 Kcal100g Protein70g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Intermittent Fasting
- Fish Madras 350g
- Haddock & Cheese Bake 330g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1033 Kcal61g Protein71g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Beef Goulash 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Fruit Salad Wholefood Smoothie 295ml
- 1115 Kcal85g Protein70g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Mushroom Chicken 350g
- Green Thai Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1224 Kcal112g Protein52g Net Carbs
- Day 18 - Thursday
- Beef Kofta 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Peanut Butter Protein Smoothie 295ml
- 1343 Kcal103g Protein60g Net Carbs
- Day 19 - Friday
- Double Beef Bunless Burger 350g
- Mushroom Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 981 Kcal104g Protein59g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
